Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
HTML-код
- Опубликовано: 30 сен 2024
- Namaste my Beautiful YOGI friends, Let's dive into Somatic Yin Yoga Myofascial Release, designed to cultivate a flat belly, help with digestion, IBS, BLOAT and stimulate the Vagus Nerve through the art of somatics and mindful movement. In this 50 minute session, we'll seamlessly integrate key elements like vagus nerve yoga, myofascial release, and somatic exercises to promote holistic well-being. This is a unique mobility rehabilitation.
As we delve into the practice, you'll experience the power of somatic yoga, enhancing body awareness and promoting Vagus Nerve Stimulation (VNS). These somatic exercises not only contribute to body illumination but also create a unique synergy between yin yoga and myofascial release yoga, offering a sanctuary for relaxation and rejuvenation.
Join me in this somatic work, embracing the wisdom of yin yoga, particularly beneficial for those over 50 or seeking relief from chronic pain. Throughout this Yin Yoga class, we'll explore various postures and techniques, seamlessly blending yin yoga with myofascial release to create a harmonious flow.
This yoga journey isn't just a physical experience... connect with your body... your home. Through meridian yoga and somatic experiencing, we will tap into profound healing. This is a holistic approach to well-being.
Whether you're a seasoned yogi or new to the practice, this practice caters to all levels. Embrace the therapeutic benefits of somatic exercises, vagus nerve stimulation yoga, and myofascial release as we embark on this 50 min yoga adventure. Let's step onto the mat together and nurture our bodies, minds, and spirits through the healing power of yin yoga, somatics, myofascial release and vagus nerve yoga.
#Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #YogaForChronicPain #BodyIllumination #SomaticExperiencing #MeridianYoga #VNS #YogaJourney #MindfulMovement #HolisticWellness #YogaCommunity #SelfDiscovery #UNLEASHENERGY #YogaLove #SomaticWorkout #FascialRelease #OneHourYoga #YogaTransformation #YogaLife #Namaste 🙏
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/um...
📅TRANSFORM IN 30 DAYS: tinyurl.com/5e...
➤Join this channel to get access to perks:
/ @rebekah-bodyillumination 🙏🙏🙏
➤✨JOIN PATREON (watch Ad free): tinyurl.com/ya... 🙏🙏🙏
❅ HIP PRACTICES: tinyurl.com/y3...
🌈 Pilates Yoga Fusion tinyurl.com/yf...
⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE MIX: Vagu...
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
🛌 BED YOGA MIX tinyurl.com/52...
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p...
😳 YOGA FOR EMOTIONS tinyurl.com/2s...
🌦 Quick yin flows - tinyurl.com/yc...
🌈 Chakra Yin Yoga tinyurl.com/4a...
🧘 HOW TO Yoga tinyurl.com/ys...
🧘🏾♀️ SHORTS: tinyurl.com/54...
💛 YIN YOGA FUSIONS: tinyurl.com/3u...
🦋 Get BI printable wellness journal tinyurl.com/hj...
📔 Grab your EMOTION Journal: capableofchang...
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2s...
♥️ Donate 💫tinyurl.com/yc... 💫 Thank you so much for your support!
🥳 Facebook Group / bodyillumination
😎 Facebook Page / 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
This was mind blowing! Thank you Rebekah! Such creative poses. I experienced sensations I had never had before. I have never experienced the energy channels you described until now and I am delighted! Feels like a whole new world is opening in my body. The weights really helped ground in and I love your statement "Sometimes we need to hold on to something to let go." One feedback I have is that I am much slower to come out of poses than you- for example, after the big back bend, I was so much slower to get to my back that I missed all the belly tapping. I did a lot of pausing and rewinding throughout because I didn't want to rush. ps: your cat is very cute!
Hi Sydney - it is amazing - right? The energy channels are like rivers of energy! So glad you experienced it. I love the feedback. Excellent point. I like transitioning slower very often in class. I will keep it in mind when teaching. Thank you!
❤❤❤ 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat.
Shine your light!
Rebekah
@@sydneycarroll4146 me too!!?? I felt amazing x
Namaste my Beautiful YOGI friends, Let's dive into Somatic Yin Yoga Myofascial Release, designed to cultivate a flat belly, help with digestion and stimulate the Vagus Nerve through the art of somatics and mindful movement. Let's make space within the fascia. Move, release and hydrate. In this 50 minute session, we'll seamlessly integrate key elements like vagus nerve yoga, myofascial release, and somatic exercises to promote holistic well-being. Namaste, Rebekah
I use to soffer of digestive problems (bloating, costipation, gastric reflux) during winter time/cold season, this class help me a lot giving me immediately relief. Many thanks 🙏🏼 ✨
Glad it helped Pauline! ❤❤❤ 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat.
Shine your light!
Rebekah
So so helpful! I had a migraine the last 24 hours and this practice gave me some relief. 🙏
Wonderful! That is fantastic Joy. Feel better.
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Try this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you so much very, very much. I felt release on so many levels - emotionally as well as physically. My gratitude for sharing your teachings with us. Namaste
@PigsWigs1 💜 Wow! Wonderful - It's my greatest pleasure. It's such a gift to know it helped. Thank you so much--- ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Very strong & creative poses. I loved the use of dumbells very much & I too liked the "hold on to something to let go"! That really spoke to me. Thank you 😊 🙏
Nice Nicke 😍 Wonderful. So glad. ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Amazing! Thank you. I couldn’t lie back in the last pose with my legs back beside me. So I had to do with knees bent. Is there an alternative? I shall try and do regularly. Namaste 🙏
Great job! Lislu- it's so helpful to modify. Let me be sure....
Was it his pose Saddle: ruclips.net/user/clipUgkxGAYf0yYjimbfl565D5I6SEVu41OFZSFd?si=QvVq9AMnAhj3o6iR
Or the following Reclining butterfly: ruclips.net/user/clipUgkx3GJmySbn_qtN-Pc69BDbXyHAv6uJyx-r?si=tQOz8JuF3MM13Vcp
Regular practice is wonderful to open up energy lines and the fascia.
Here are more YIN YOGA CLASSES for you:
ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Wonderful class ! And I wish all classes had cats in them, I wanted to reach out and pet it like I do at home with my yoga cat 😍😍
Awweeee Marie thank you 🩷 💜 My pleasure and Baci (my cat's too). Aren't they the best?! Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
What happened to the kitty's tale ? very adorable cat though .
Ahhhhh 😍 Mina - she is a manx breed (they have a little tiny one) 🩷 💜 Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=YqPn_N8rBYGL7j1i
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
So good this one as well, thank you so much❤
Lovely Rita! 💚 💚 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
That was great and my stomach felt so much better and streched 🙏
My Speedy🙏 Super! It worked. 😍 Thank you for joining me.
Here is our brand new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ruclips.net/user/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Started somatic stretching today, and your video was the first I came across that I loved. Holy moly, my gut felt so yucky afterwards, I was able to release so many emotions. I can't identify the emotions yet, but my gut definitely responded to it. Thank you for an incredible video
Wonderful! Kristen Isbel ---♥️ so so glad to hear it! 😍 Isn't it wild!?
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
I absolutely loved this practice this morning Rebakah - thank you so much x
LisaMarie - wonderful. You are so very welcome. Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
@@Rebekah-BodyIllumination hey I will, I have literally never felt so good after a class and not hungry?? I hope to practise 3 times per week - loved it, Thank you so much 🙏🏻
@@Rebekah-BodyIllumination I really loved the holds in The poses I think you need that - amazing x
YES YES - In Yin Yoga, the long holds work deeply into our connective tissues, such as ligaments, fascia, and also our joints, which are often less targeted in more active forms of yoga. These tissues are denser and less elastic, so they require time under gentle, sustained pressure to stretch and release.
The extended holds activate the parasympathetic nervous system, which promotes relaxation and helps regulate stress. This is where the connection to hormonal balance comes in. Stress is one of the key disruptors of hormonal health. When we stay in a Yin pose for several minutes, we give our bodies the space to down-regulate, reducing the levels of cortisol (the stress hormone). By lowering stress, we create a more harmonious environment for other hormones like estrogen, progesterone, and thyroid hormones to function optimally. I often feel less hungry too.
Yin Yoga also enhances circulation, particularly in areas where energy might be stagnant. This increased blood flow nourishes our glands, like the adrenals and thyroid, which play essential roles in regulating hormones. Additionally, Yin's calming effects help activate the vagus nerve, which has a direct influence on hormone production and the body's ability to self-regulate. This combination of stress relief, increased circulation, and nervous system regulation makes Yin Yoga a powerful practice for supporting hormonal balance, promoting overall well-being from the inside out.
I LOVE IT and I am delighted that you are enjoying it!
Namaste,
Rebekah
Hi Rebekah great class again. I liked using the dumbells. Im not nearly as flexible as you, so they helped hold me in place. In full saddle i have to use a bolster and blocks so i just brought my srms overhead
Thanks Deidre! Love the modifications. It's so important. So nice to hear from you too! Namaste.
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
Loved this before bed I feel lighter ❤
Perfect Amanda 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
@@Rebekah-BodyIllumination thank you 😊 🙏
thank you!!!!!♥♥♥
My pleasure Man Tsi 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you so much ❤ I loved this. You are very gifted, you do this so well. I had difficulty with some of the positions -folded legs lying on back was very difficult for me as I have very big thigh muscles -I need practice. First time doing this and I have persistent IBS so I’m looking forward to seeing results 😊
I am so happy to hear it. You are so welcome @faveplace5805 ! Let me know how you feel. This past week I did another version: ruclips.net/video/zLN3zTa7qC0/видео.htmlsi=sp9s7knVPBeeCbxa
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38
or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah
You are a gift! Coming back from the gym feeling tired and almost defeated by neck pain plus belly ache, this was a miracle! Thank you dear, may all the good stay with you for ever! Greetings from Mexico
Maria - thanks so so very much. What lovely news. It is a pleasure and an honour. I look forward to seeing you on the mat. 🇲🇽 💕
Here are more YIN YOGA CLASSES for you:
Namaste Nance....Here are more YIN CLASSES for you: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
❤ 😊
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
What a beautiful practice, thank you Rebekah from Canada. I love the new techniques you are introducing to me 🧘♀️🙏❤️
You are so welcome Colette -my Canadian neighbor 🇨🇦! So happy to hear!♥️🙏
This week's calendar is here: acrobat.adobe.com/id/urn:aaid:sc:US:74ce66db-0825-4174-a2a7-10f8529316b5
or you can go here: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at:
📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat C and together, let's illuminate ✨
Namaste my friend! 🧘♂️
Rebekah
Beautiful practice Rebekah for easing the digestive system & releasing the energy flow into this region 💜👩🏻💚👌🏻🙏🏻Thank you
You are so welcome Amardeep! So glad you enjoyed it. Beautiful!
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
oh wow! amazing class! it was just what I was needing. I am recovering from gastroenteritis, and it helped me a lot. Thank you so much. The best for you in this 2024!
You're so welcome Ingrid ! Thanks for sharing - I am so excited to hear that you did it and it helped. LOVE it. 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend. Wahoo! Nothing like good digestion!
Shine your light!
Rebekah
Amazing. Just what i needed for my situation now! I plan to do this for another week straight! Thanks Rebekah!
Wow! ikajlou - that is fantastic. LMK how it feels. Thanks for sharing. Namaste.
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
I’ve always wanted to get into yoga but could never get it to stick; finally your videos have brought me into yoga in a way where I want to do it everyday; thank you :)
Wonderful Sarah! My heart love this!!!! 😍
Join me tomorrow...
This week's calendar is here: acrobat.adobe.com/id/urn:aaid:sc:US:74ce66db-0825-4174-a2a7-10f8529316b5
or you can go here: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at:
📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat Sarah Josephine, and together, let's illuminate ✨
Namaste my friend! 🧘♂️
Rebekah
I did not understood the first somatic movement/exercise 😢 so I stopped the video.
The Pelvic bowl is used in many Pilates classes that I teach. Maybe another time Edna. Sending you lots of joy and sunshine. 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
Fabulous. I didn’t realize how tight my side body is.
Thanks for sharing Catherine! This is so wonderful to hear. It's amazing when we remove all those layers - isn't it???
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
Thank you Rebekah - what a beautiful class. This is the first time I have across your channel. I've subscribed and have added your classes to my daily exercise routine. Thank you again.
Wonderful Lia! I am so glad you enjoyed it.
This week's calendar is here: acrobat.adobe.com/id/urn:aaid:sc:US:74ce66db-0825-4174-a2a7-10f8529316b5
I send it out every Sunday for a Monday start.
or you can go here: bodyillumination.com/weekly-calendar/
See you on the mat Lia.
Namaste my friend! 🧘♂️
Rebekah
@@Rebekah-BodyIllumination thank you so much for this Rebekah! Exactly what I was looking for as I travel so much I can do this at home or in my hotel room! 💖
Perfect Lia! I look forward to seeing you on the mat. Namaste, Rebekah
Thanks for this.
My pleasure Beth! SO lovely to hear from you!
Wow this was amazing ❤
Kerran! Thank you so so much! Love to hear it.
😍 You can access my new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of YIN YOGA CLASSES for you:
ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
See you on the mat! 💜🙏
Namaste,
Rebekah
I will try twice a week😊
Awesome Paula - Consistency is so important. Let me know how it goes.
🧘🏽♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Beautiful! 🙏🙏🙏
Thank you so much 🙌 Laura 😊
Here are more YIN CLASSES for you: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
1/3/2024@07:33
Thanks for sharing Ying Ying Wu. Namaste.
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
Thank you Rebekah! An amazing class!! I was able feel everything open up and feel the energy moving in my body!!!
Wonderful Tracyann! LOVE IT ♥️♥️🥰
Join me tomorrow...
This week's calendar is here: acrobat.adobe.com/id/urn:aaid:sc:US:74ce66db-0825-4174-a2a7-10f8529316b5
or you can go here: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at:
📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat Tracyann, and together, let's illuminate ✨
Namaste my friend! 🧘♂️
Rebekah