If you enjoyed this video, take a look at our self-help playlist, packed with expert videos to help you manage your mental health 👇💙 ruclips.net/p/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr
How would this work in sports situation? Going into a race or match? One wants adrenaline to perform yet also not allowing fear or anxiety to control the athlete and inhibit performance?
My routine : 3 to 5 wim Hof breathing rounds followed by few minutes of OM meditation then bit of stretching and cold shower .Many benefits for maind and body .
This is a wonderful explanation of how to calm the vagus nerve/ summarising what has taken me a year to research myself - and you can measure your HRV to measure your progress . What a communicator !
What a lovely gentleman from start to finish of this video.I found the video very explanatory about the Vegas nerves and what they do. Also breathing exercises work really well too. Thank-you for sharing this video I am sure it will help myself and a lot of people all over the world that are going through anxiety and other mental health issues. Love from snowy Southport uk.😊
If you enjoyed this video, take a look at our self-help playlist, packed with expert videos to help you manage your mental health 👇💙
ruclips.net/p/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr
How would this work in sports situation? Going into a race or match? One wants adrenaline to perform yet also not allowing fear or anxiety to control the athlete and inhibit performance?
My routine : 3 to 5 wim Hof breathing rounds followed by few minutes of OM meditation then bit of stretching and cold shower .Many benefits for maind and body .
This is a wonderful explanation of how to calm the vagus nerve/ summarising what has taken me a year to research myself - and you can measure your HRV to measure your progress . What a communicator !
Thank you for your kind words - I'll be sure to tell David how much his work is appreciated 💙 Will
What a lovely gentleman from start to finish of this video.I found the video very explanatory about the Vegas nerves and what they do. Also breathing exercises work really well too. Thank-you for sharing this video I am sure it will help myself and a lot of people all over the world that are going through anxiety and other mental health issues. Love from snowy Southport uk.😊
Glad you enjoyed it Dianne
Thank you ❤
You're welcome 😊
I’m really glad that you showed how on video because many people come up with really great ideas,but leave a lot of questions out, and uncertainty!
Great to know thank you for letting us know your thoughts 🙂
This info. Is so good and helpful. Thank you.
Glad it was helpful! 💙
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You are so welcome
Thanks!
You're welcome!
Thank you very much for information. I will teach my student😊 Best wishes from Turkey İstanbul💫🍀🧿🌻🌻
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Thank you 🌼
You’re welcome 😊