Thanks for sharing. Nitric oxide is only a part of a greater context. Nitric oxide enters our blood and then our tissues after INHALING. The parts "exhaling slowly" and "holding breath after exhaling" result in increasing the CO2 content of our blood. CO2 dilates blood vessels. Increased CO2 concentration in the cells results in more O2 intake from the blood into the cells because CO2 is also the exchange currency (CO2 out of cell --> O2 into the cell). For more details see the book by Artour Rakhimov "Normal breathing. The key to vital health." It describes the Buteyko breathing method.
Glad that I tuned in, thank you. A shorter version of this might get more peoples' attention. Just speaking about myself on a shorter version would get more people tuning in. Thank you.
Thanks very much 4 the vid and peeps look up Nitric O xide rich foods as well as sulfur rich ones , fibre for your gut buddies and all other things u can find when typing in the word longevity , life long and prosper .
Hi Friend! I talk about the frequency and even give an example for you to match in the video. The tissues in the upper part of your nose produce the nitric oxide, so no, a hum from a speaker won't work, as it's not about hearing the hum, but making the hum yourself.
@@ReWildUniversity I wasn't talking about listening I was talking about vibrating the whole body. After I posted the comment I saw some videos about standing on a vibration plate. Some people were helped by that.
🎉While humming, you can add "earthing" for double health benefits. 🎉 bare feet touching ground. This will increase electrons in your body. (Ideal: 65% electrons, 35% protons). In modern setting most people are living with overstuffed protons, making body more susceptible to stroke, stress, heart attack, seizures, nervousness, brain fog, etc. Nitric oxide and electrons. Both free. 😅😅😅😅
The fact is that when we focus our minds on the sound of humming and practice conscious breathing, our minds and bodies naturally relax, which moves us towards optimal well-being. And it's all FREE ( no Vegas Verve stimulators or NO supplements etc...)
I heard about Nitric Oxide but I didn't know what it is and how it would affect my brain... as I have an issue with my brain because of a high fever years ago, I constantly wondered why I had no confidence. The disability was discovered when I was in high school and NOW I faithfully believe sleep helps the mind so I calmly breathe in thru my nose, pause then exhale out my mouth and then fall asleep within 12 min. I read a book about nutrition that said fresh parsley was the key to keeping your sinuses undry and I want to tell more people.....now I also have a VNS so I have less anxiety about something. Tho sleeping is important.
Thank you!🙏 I think this is an ancient (a few thousand years old?) Indian practice called Yoga and the chant of 'Om' or 'Aum' is part of that practice. Did you mention the word, 'India'? I must have missed it. 👍🙏
Aloha! Thanks for the reminder. "Hm" and "Om" are very powerful. Another one I discovered a couple years ago is to exhale out of the mouth while manipulating your tongue like rolling an r at the same time. Sounds like an aggressive cat purr or a horse breathing out hard. It vibrates the head really well and goes excellent with Inner Fire. Not sure what made me think to try it but it's powerful too. Thanks, Ohana!🤙
I just watched another video on the benefits of humming Hu. Hu is the foundation of a spiritual teaching called Eckentar. The ancient Om comes to mind too
Oh, that's interesting, so do you humm at the end of A.O.M and keep it as long as possible ? And inhale with the mouth ? I notice that when i make the last sound Mm, and pur my lips inside (covering my teeth with the lips), the location of the vibration change to the upper of the skull, and seems to affect the pineal more ..
I start this humming technique as soon as I notice any nasal congestion , it works wonders in clearing the sinuses. People with allergic rhinitis should do this daily instead of using sinus nasal sprays.
Hey thank you! I've just started humming, having initially read about it via Jame Nestor. Your video is really helpful. All the bits of info which I have gleaned are gathered together and expanded in a clear usable format. Will definitely be a regular happy hummer now!!
Ha! Never thought of that! Purrs must have some pretty amazing powers, if they have a similar physiology in regards to NO. That's some major vibration, after all =)
I also discover while turning my lips 'in' (to cover my teeth, like when you pronounce the word "MM.aa", and keep the mouth closed), It VIBRATES even more in the upper of the nasal cavity !! Let me know if it works for you ?
So crazy to find this. What’s crazier is when we listen to our body and do what feels right the body will guide us to what we need. My body always know what to do. Later I find science and others who are doing what Iv been doing and it’s a known thing.
Good stuff and great presentation! I'm a bigger breathing exercise. This gave me more insights. I will do practising it. Many thanks and appreciations ❤
I hum when I'm in my sauna. I really feel the vibration in my skull when I'm in there. Just wondering if there is a specific frequency that I should be trying to find. Higher or lower?
I do suggest a frequency here that has some research behind it, but I suspect that over time it will be found that whatever vibrates your tissues most will be optimal. Play around a little and see if one feels a little more "tickly" in your nasal passages, and you're probably good! =)
When I used to hum to my babies, I felt extraordinary piece and they did too. It’s more than just the oxygen right? It’s the toning it does something to relax. Our thoughts are brain and that calms the whole system.
Love this! Funny timing for me too, was just listening to a James Nester interview last week! I'll mention mouth taping too for anyone interested in working on their breathing habits throughout the day and who had bad habits of regular mouth breathing like I. No one told me of this stuff when I was young! Tons of info on mouth taping on youtube from cases of helping reverse sleep apnea to just retraining yourself to default to nasal breathing. Just last week I started replacing the slow exhale in my psychological sighs (breathing technique to stimulate parasympathetic via double inhale, activate various lung stretch receptors, vagal stimulation, amd something with the alveoli, followed by a long exhale) to humming, it's profound! Mouth taping has transformed my sleep at night too as it gently nudges me to use my nose rather than mouth (The edges of my mouth are still uncovered but it's enough to get me to nasal breeze by default at night... And the tape is so weak it could be just popped off by quickly opening one's mouth)
Drew, I remember first reading about the mouth taping and thinking it sounded CRAZY. Then, because we're those curious kind of people, Rebecca and I tried it. Wow. I don't think many of us realize how much we mouth breath during the night. Made such a difference!
Yes Sir, it did help me greatly, and even helped bring relief to my often blocked nose, where i now very seldom rely on my nasal spray, elonide 50 mcg dose once a day, thank
I love to hum with an actual tune, my own or a well known song (Enya, Celtic Tunes, Mellow Christmas or Classical) it keeps me focused on the breath, lifts my mood and doesn't sound weird when doing in public. Just HUM a mellow Tune!! We've been doing it for EVER - seemed to stop when portable music devices came into the world. Just hum, make up a song, create lyrics in your head!
I am a Serial Hummer, I Always felt Embarrassed about it....Both my Mum & Grandma did it I naturally do it & keep saying I got this bad habit from them, 😮 Now I know its ok to Hum 😊
I've been extremely stressed recently and during my pre-workout stretching session I was so exhausted and moreover; fed up of being stressed I instinctively started to hum in response to stretching my tight legs. I was fed up of being consumed and desperate to release the stress I had accumulated, and I noticed almost right away my muscles relaxed, my lungs opened up and I felt most of the stress leave my body. I'm going to practice this intentionally now after seeing this video, thank you for putting it out!
You discovered it naturally! I think so many of these things are "inbuilt", part of our nature, but we've just somehow forgotten. So cool that you remembered on your own! =)
Back in the 1970s there were reports of certain hospitals that had set-up "groaning rooms" for after surgery patients. Groaning help patients to relax and heal, because it was discovered that groaning in an unashamed and nurturing manner caused healing harmonic vibrations. These beautiful harmonic vibrations were a Father God given (not yoga or psychedelic!) way of daily living. Especially useful whether sick, injured, worried, stressed, angry, hateful or sad. Just try and humm when angry or hateful. Especially nice for sinus, throat, lung, heart, and gut healing. Belly breathing is important if possible. I hum the tunes on my favorite church music. Society is sick because it doesnt humm when hate, envy and anger creeps up! Maybe humming could bring down terrorism. You never know.
Hi! I am amazed how youtube is serving me all the fear mongering videos instead of your videos, which are very refreshing to watch. Best regards from Slovenia.
Thanks for bucking the algorithm, Robert. It sends me a lot of that junk too =) I've taken to just hitting the three little dots and blocking those sorts of channels, but there seems to be an endless supply of them. They pay well, I'm sure =)
Yes the same year Pfizer brought out viagra as the nitric oxide pathway is integral to penal erection ie blood flow to this part of the body increases with nitric oxide. Also why our oral microbiome needs taken care of . No fluoride or chlorine or mouthwashes as it destroys our little friends who break down nitrates to nitrites
Hey you! Increase Nitrous Oxide levels in self! Increase annoyance levels in those around you! Increase idea in others that you have finally and irrevocably lost it! Just kidding, Bro... I'm going to try it today on my daily journey. See how it works with my own breathing challenges. But what I really wanted to share is a major breakthrough in my personal foraging! There is a wonderful old carob tree a few streets over that is loaded each year with carob pods. We have gathered a few before, but were never motivated to process them via ignorance. Now, just two days ago I watched a RUclips video that showed how. Just wash them and chew the dried pods sort of like dried fruit. BEWARE: The pods have diamond-hard seeds that can damage the teeth, so be EXTREMELY careful and sort of 'nibble' them CAREFULLY, and spit out the seeds BEFORE serious chewing starts. Really cool, man. This tree has been there all this time, and the pods always just sit around and rot. Sooo, I'm FINALLY getting in some real-time foraging, and as an added bonus, a certain kind of bird was serenading me as I gathered. This bird must not be too common as I hear it only occasionally around town, but it reminds me of times when I was wandering in the Sierra Nevada mountains years ago! Anyways, thanks for the in-depth breakdown on nose vs mouth breathing. Never heard it before. Like you say; "Just close the mouth, and POOF! Nose breathing starts". Thanks!
My friend, I'm super excited about this carob tree! Isn't it crazy how we can discover things that have been there the whole time, but we haven't really explored? For us it's acorns. We've done a bit of playing around with them before, but this year our neighbors (who put us to shame with their foraging prowess) convinced us to go gathering with them. We'll be gathering a lot, going through the processing, and will end up with a flour that we can use all winter long. I'm super excited about it -- like you with the carob tree, the oaks have always been there, offering their bounty, but we've never really taken the time or energy to connect with them more deeply. At the same time, I'm reading an amazing book about oaks, and learning so much about them. A reminder that the world is infinitely rich, if we just take the time to observe that which is always around us! Thanks John. You always deliver wisdom wrapped in humor =)
Ha Ha! Gotta LOVE that humor, cause without it this old world would be unbearable. Still, I agree with you; There are sooo many awesome things just outside our own front doors that can and would change our lives for the better, 'if'.. Interesting that just yesterday I was finding it hard to navigate a bike path that was suddenly, since the last time I went on it just a day before, abundantly covered in acorns. I read a great book called 'Tending the wild', and it really broke down the proper acorn processing thingy. The problem is thar acorns are not only labor intensive, but if not done just right are very astringent from tannic acid. But, they are super foods and if you are motivated they will bring excellent nutritional value. @@ReWildUniversity
One thing I didn't hear you mention is blood pressure. Nitric oxide is the main pressure regulator. So glad to see this video. It has a strong synchronicity vibe. I am reminded of monks chanting ohm.
Thank you so much, fantastic Video teachning, I knew already the humming Effekt, but your Video opended my eyes more to it, wonderful informations , big thank you from Germany 🙏👍☮️🌺
Another great video! Raking some pine needles to mulch my thornless blackberries that I'm trying to get established. Finally, relatively quiet! Crickets. When I pause to comment, a purring cat enjoying my lap. As I raked and listened to the video, I soon was humming a bit and really beginning to relax and enjoy the sunset. Thank you. I think we all need more calm in our lives!
Thank you Sir. Have heard of all these about improving health 'breathing and nitric oxide, your method comes very practical. Blessings to you for sharing 🙏🏻
Incredible results! yes and yes, it combined with getting rid of mouthwash and fluoride toothpaste, good diet and physical exercise must be a miracle “pill” I look forward to combine all of them. Thank you so much to demonstrate the humming benefits very clearly!
Awesome, thanks for taking about this! It reminds me of Oming w a yoga practice, feels identical 😊 First time just tried this humming I sounded the same as you at the 130ish hertz, must be a natural tone for us to go to... we're all clicked in together
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Thanks for sharing. Nitric oxide is only a part of a greater context. Nitric oxide enters our blood and then our tissues after INHALING. The parts "exhaling slowly" and "holding breath after exhaling" result in increasing the CO2 content of our blood. CO2 dilates blood vessels. Increased CO2 concentration in the cells results in more O2 intake from the blood into the cells because CO2 is also the exchange currency (CO2 out of cell --> O2 into the cell). For more details see the book by Artour Rakhimov "Normal breathing. The key to vital health." It describes the Buteyko breathing method.
And we are supposed to be afraid of C02!
Want results? Intellectualise less. Just breathe and hum the right way. Hummmmmmmm...
You are the single one person I know about, that I would really enjoy meeting in person.
An amazing compliment. Thank you =)
The age-old Indian Bhramari Pranayama is what this is all about!
Glad that I tuned in, thank you. A shorter version of this might get more peoples' attention. Just speaking about myself on a shorter version would get more people tuning in. Thank you.
On the contrary, he explains it so well and he has a lovely soothing voice.
Just started watching the video, so this may be a premature comment... Makes you reconsider the classic 'ommmm' noise during meditation.
Definitely -- more to that "om" than we may have thought! =)
We call it brahmari pranayama in India
My nervous system is already overstimulated. I take meds and supplements to calm down
SO GRATEFUL ! Thank YOU.
Thanks very much 4 the vid and peeps look up Nitric O xide rich foods as well as sulfur rich ones , fibre for your gut buddies and all other things u can find when typing in the word longevity , life long and prosper .
god bless you
Perfect, thank you 😊
I'm feeling better right 9:14 at the moment just because it works like you say...😁
🙏Thank you for 🎁💎
💕 from India.
Thank you so much.
That’s awesome.
❤️❤️🩹🫶🫶🫶✨🌹
God bless you :)
What frequency humming?
What causes the notice oxide?
How about playing a hum from a speaker?
Hi Friend! I talk about the frequency and even give an example for you to match in the video. The tissues in the upper part of your nose produce the nitric oxide, so no, a hum from a speaker won't work, as it's not about hearing the hum, but making the hum yourself.
@@ReWildUniversity
I wasn't talking about listening I was talking about vibrating the whole body.
After I posted the comment I saw some videos about standing on a vibration plate.
Some people were helped by that.
I've heard to breath in thur your nose but exhale thur the mouth.
Video is too long for the subject
🎉While humming, you can add "earthing" for double health benefits.
🎉 bare feet touching ground. This will increase electrons in your body. (Ideal: 65% electrons, 35% protons).
In modern setting most people are living with overstuffed protons, making body more susceptible to stroke, stress, heart attack, seizures, nervousness, brain fog, etc.
Nitric oxide and electrons. Both free. 😅😅😅😅
I started humming in the beginning of the plandemic
Plandemic😂 of course you are right though
I hum all the time ! Didn’t know it was so healthy! But it’s makes me feel happy!❤thanks for sharing,information.
I read humming stimulates the pineal gland.
Good point. That's it! I'm humming for now on
The fact is that when we focus our minds on the sound of humming and practice conscious breathing, our minds and bodies naturally relax, which moves us towards optimal well-being. And it's all FREE ( no Vegas Verve stimulators or NO supplements etc...)
I heard about Nitric Oxide but I didn't know what it is and how it would affect my brain... as I have an issue with my brain because of a high fever years ago, I constantly wondered why I had no confidence. The disability was discovered when I was in high school and NOW I faithfully believe sleep helps the mind so I calmly breathe in thru my nose, pause then exhale out my mouth and then fall asleep within 12 min. I read a book about nutrition that said fresh parsley was the key to keeping your sinuses undry and I want to tell more people.....now I also have a VNS so I have less anxiety about something. Tho sleeping is important.
Thank you!🙏 I think this is an ancient (a few thousand years old?) Indian practice called Yoga and the chant of 'Om' or 'Aum' is part of that practice. Did you mention the word, 'India'? I must have missed it. 👍🙏
Humming stimulates the vagus nerve. ❤
Aloha! Thanks for the reminder. "Hm" and "Om" are very powerful. Another one I discovered a couple years ago is to exhale out of the mouth while manipulating your tongue like rolling an r at the same time. Sounds like an aggressive cat purr or a horse breathing out hard. It vibrates the head really well and goes excellent with Inner Fire. Not sure what made me think to try it but it's powerful too. Thanks, Ohana!🤙
You've given us another one to try. Thank you! We'll give it a run =)
I just watched another video on the benefits of humming Hu. Hu is the foundation of a spiritual teaching called Eckentar. The ancient Om comes to mind too
So much empathy and caring to share with others to this wonder gift, I know it WILL change lives in every way if u stick with it, do it,!!!!!
Research suggests that we should hum 4 times in a row and then wait for 4 minutes and do more rounds. This way you get the most NO.
Isn't it 3 mins, not 4?
How much of a break before you could do more?
@@johnmc3862 3 to 4 minutes
Now, the power of OM is made more meaningful and healthful, with these techniques. I felt a difference within 5-10 minutes. 😮😮😮
Agreed!
Yes, you're right
Oh, that's interesting, so do you humm at the end of A.O.M and keep it as long as possible ?
And inhale with the mouth ?
I notice that when i make the last sound Mm, and pur my lips inside (covering my teeth with the lips), the location of the vibration change to the upper of the skull, and seems to affect the pineal more ..
Thanks a lot for humming technique beneficial for more intake of N itric into the lungs.🎉
🌺💝🌹🌹💝🌺. Aloha from. Maui. 🌺💝🌹🌹💝🌺
Aloha my friend!!! Used to live on the Big Island! Never got to see Maui, but have heard it is beautiful!!!
Thank you kindly, I’ll add this to my Nitric Oxide playlist 🙏
I have a theory that humming shakes loose calcification from the pituitary and thalmus, which are critical for testosterone production
I start this humming technique as soon as I notice any nasal congestion , it works wonders in clearing the sinuses. People with allergic rhinitis should do this daily instead of using sinus nasal sprays.
Hey thank you! I've just started humming, having initially read about it via Jame Nestor. Your video is really helpful. All the bits of info which I have gleaned are gathered together and expanded in a clear usable format. Will definitely be a regular happy hummer now!!
Nice! =)
Been jealous of the natural healing properties cats have with their purring... Not so jealous now.
Thanks!
Ha! Never thought of that! Purrs must have some pretty amazing powers, if they have a similar physiology in regards to NO. That's some major vibration, after all =)
😂😂 NO wonder cats are superior beings 😅
I also discover while turning my lips 'in' (to cover my teeth, like when you pronounce the word "MM.aa", and keep the mouth closed),
It VIBRATES even more in the upper of the nasal cavity !!
Let me know if it works for you ?
Now tell me about the psychedelic breathing and a natural high…
try bramhi pranayam, thats exactly the breathing excercise that caters it.
There are as many breathing exercises as there innovators!
Thank you for sharing this beautiful health hack with us.
Good discussion of humming to increase nitric oxygen level of reduce BP.
Amazing, thank you so much for this! New sub, just found your channel, 👋 💙✌️💫
Wow, thank you for your subscription, and welcome to the channel!
So crazy to find this. What’s crazier is when we listen to our body and do what feels right the body will guide us to what we need. My body always know what to do. Later I find science and others who are doing what Iv been doing and it’s a known thing.
Yes!! Our minds and bodies are so wise . . . if only we can learn to listen =) Thanks for setting a positive example!!
Similler to bhramari pranayam
Excellent my friend, good info blessings, ONE LOVE!!!😂
Good stuff and great presentation! I'm a bigger breathing exercise. This gave me more insights. I will do practising it. Many thanks and appreciations ❤
I hum when I'm in my sauna. I really feel the vibration in my skull when I'm in there. Just wondering if there is a specific frequency that I should be trying to find. Higher or lower?
I do suggest a frequency here that has some research behind it, but I suspect that over time it will be found that whatever vibrates your tissues most will be optimal. Play around a little and see if one feels a little more "tickly" in your nasal passages, and you're probably good! =)
When I used to hum to my babies, I felt extraordinary piece and they did too. It’s more than just the oxygen right? It’s the toning it does something to relax. Our thoughts are brain and that calms the whole system.
YES =)
I actually sometimes hum on both the exhale and inhale but the inhale hum sometimes sounds more like a cow🙄🤣🙃‼
Love this! Funny timing for me too, was just listening to a James Nester interview last week! I'll mention mouth taping too for anyone interested in working on their breathing habits throughout the day and who had bad habits of regular mouth breathing like I. No one told me of this stuff when I was young! Tons of info on mouth taping on youtube from cases of helping reverse sleep apnea to just retraining yourself to default to nasal breathing. Just last week I started replacing the slow exhale in my psychological sighs (breathing technique to stimulate parasympathetic via double inhale, activate various lung stretch receptors, vagal stimulation, amd something with the alveoli, followed by a long exhale) to humming, it's profound! Mouth taping has transformed my sleep at night too as it gently nudges me to use my nose rather than mouth (The edges of my mouth are still uncovered but it's enough to get me to nasal breeze by default at night... And the tape is so weak it could be just popped off by quickly opening one's mouth)
Drew, I remember first reading about the mouth taping and thinking it sounded CRAZY. Then, because we're those curious kind of people, Rebecca and I tried it. Wow. I don't think many of us realize how much we mouth breath during the night. Made such a difference!
Yes Sir, it did help me greatly, and even helped bring relief to my often blocked nose, where i now very seldom rely on my nasal spray, elonide 50 mcg dose once a day, thank
Great to hear that! And thank you for sharing one of the many benefits of this practice =)
I love to hum with an actual tune, my own or a well known song (Enya, Celtic Tunes, Mellow Christmas or Classical) it keeps me focused on the breath, lifts my mood and doesn't sound weird when doing in public. Just HUM a mellow Tune!! We've been doing it for EVER - seemed to stop when portable music devices came into the world. Just hum, make up a song, create lyrics in your head!
Yes!! And great music choices, by the way =)
I am a Serial Hummer, I Always felt Embarrassed about it....Both my Mum & Grandma did it I naturally do it & keep saying I got this bad habit from them, 😮 Now I know its ok to Hum 😊
First vid, new sub, just what I need, thank you!
Wow, thanks for subscribing! Welcome, and I hope you love the other videos!!! =)
I've been extremely stressed recently and during my pre-workout stretching session I was so exhausted and moreover; fed up of being stressed I instinctively started to hum in response to stretching my tight legs.
I was fed up of being consumed and desperate to release the stress I had accumulated, and I noticed almost right away my muscles relaxed, my lungs opened up and I felt most of the stress leave my body.
I'm going to practice this intentionally now after seeing this video, thank you for putting it out!
You discovered it naturally! I think so many of these things are "inbuilt", part of our nature, but we've just somehow forgotten. So cool that you remembered on your own! =)
I agree they are "inbuilt" and the more we connect deeply with ourselves, the more we begin to remember! =D@@ReWildUniversity
Thanks, this is a great testimony!
good
Humming in this manner is part of AUM. Aaaaaaaaauuuuuuuummmmmmm...
Thank you 🙏🏿
Back in the 1970s there were reports of certain hospitals that had set-up "groaning rooms" for after surgery patients. Groaning help patients to relax and heal, because it was discovered that groaning in an unashamed and nurturing manner caused healing harmonic vibrations.
These beautiful harmonic vibrations were a Father God given (not yoga or psychedelic!) way of daily living. Especially useful whether sick, injured, worried, stressed, angry, hateful or sad.
Just try and humm when angry or hateful.
Especially nice for sinus, throat, lung, heart, and gut healing. Belly breathing is important if possible. I hum the tunes on my
favorite church music.
Society is sick because it doesnt humm when hate, envy and anger creeps up! Maybe humming could bring down terrorism. You never know.
Father God given???
I don't find that anywhere in the bible.
Hi! I am amazed how youtube is serving me all the fear mongering videos instead of your videos, which are very refreshing to watch. Best regards from Slovenia.
Thanks for bucking the algorithm, Robert. It sends me a lot of that junk too =) I've taken to just hitting the three little dots and blocking those sorts of channels, but there seems to be an endless supply of them. They pay well, I'm sure =)
Do have to use only humming to increase No, can we use om or Aum or hu?
Absolutely -- feel free to use any of those traditional "hum" sounds!
Thanks for sharing!
Starts at 11:05 and second at 12:27 and eating beet root increases NO level
I always do this technique before I go for my morning & evening walks ,always feel great afterwards.
🙏🙏🙏🙏🙏
Louis Joseph Ignarro won a nobel prize for the discovery on no
Yes the same year Pfizer brought out viagra as the nitric oxide pathway is integral to penal erection ie blood flow to this part of the body increases with nitric oxide. Also why our oral microbiome needs taken care of . No fluoride or chlorine or mouthwashes as it destroys our little friends who break down nitrates to nitrites
Hey you! Increase Nitrous Oxide levels in self! Increase annoyance levels in those around you! Increase idea in others that you have finally and irrevocably lost it! Just kidding, Bro...
I'm going to try it today on my daily journey. See how it works with my own breathing challenges.
But what I really wanted to share is a major breakthrough in my personal foraging! There is a wonderful old carob tree a few streets over that is loaded each year with carob pods. We have gathered a few before, but were never motivated to process them via ignorance. Now, just two days ago I watched a RUclips video that showed how. Just wash them and chew the dried pods sort of like dried fruit. BEWARE: The pods have diamond-hard seeds that can damage the teeth, so be EXTREMELY careful and sort of 'nibble' them CAREFULLY, and spit out the seeds BEFORE serious chewing starts.
Really cool, man. This tree has been there all this time, and the pods always just sit around and rot. Sooo, I'm FINALLY getting in some real-time foraging, and as an added bonus, a certain kind of bird was serenading me as I gathered. This bird must not be too common as I hear it only occasionally around town, but it reminds me of times when I was wandering in the Sierra Nevada mountains years ago!
Anyways, thanks for the in-depth breakdown on nose vs mouth breathing. Never heard it before. Like you say; "Just close the mouth, and POOF! Nose breathing starts". Thanks!
My friend, I'm super excited about this carob tree! Isn't it crazy how we can discover things that have been there the whole time, but we haven't really explored? For us it's acorns. We've done a bit of playing around with them before, but this year our neighbors (who put us to shame with their foraging prowess) convinced us to go gathering with them. We'll be gathering a lot, going through the processing, and will end up with a flour that we can use all winter long. I'm super excited about it -- like you with the carob tree, the oaks have always been there, offering their bounty, but we've never really taken the time or energy to connect with them more deeply. At the same time, I'm reading an amazing book about oaks, and learning so much about them. A reminder that the world is infinitely rich, if we just take the time to observe that which is always around us!
Thanks John. You always deliver wisdom wrapped in humor =)
Ha Ha! Gotta LOVE that humor, cause without it this old world would be unbearable. Still, I agree with you; There are sooo many awesome things just outside our own front doors that can and would change our lives for the better, 'if'.. Interesting that just yesterday I was finding it hard to navigate a bike path that was suddenly, since the last time I went on it just a day before, abundantly covered in acorns. I read a great book called 'Tending the wild', and it really broke down the proper acorn processing thingy. The problem is thar acorns are not only labor intensive, but if not done just right are very astringent from tannic acid. But, they are super foods and if you are motivated they will bring excellent nutritional value. @@ReWildUniversity
Boost ancient wisdom with nitric oxide.
Thanks for sharing value of humming which is known as BHRAMARI in INDIA
Top notch per usual, brother. Thank you & God bless.
Thank you so much! =)
One thing I didn't hear you mention is blood pressure. Nitric oxide is the main pressure regulator. So glad to see this video. It has a strong synchronicity vibe. I am reminded of monks chanting ohm.
I use nitrous oxide maybe once a week. But it feels good and it good to know it healing my body. ty 4 vid.
Seems like it would be easy to incorporate into one's day. Will try it and let you know. Thanks for the lesson!
Thanks for giving it a try! I'll look forward to your report =)
Thank you so much, fantastic Video teachning, I knew already the humming Effekt, but your Video opended my eyes more to it, wonderful informations , big thank you from Germany 🙏👍☮️🌺
Another great video! Raking some pine needles to mulch my thornless blackberries that I'm trying to get established. Finally, relatively quiet! Crickets. When I pause to comment, a purring cat enjoying my lap. As I raked and listened to the video, I soon was humming a bit and really beginning to relax and enjoy the sunset.
Thank you.
I think we all need more calm in our lives!
Ah yes, dear friend. Calm is golden =)
Thank you Sir. Have heard of all these about improving health 'breathing and nitric oxide, your method comes very practical.
Blessings to you for sharing 🙏🏻
Thank
You first your time. So well explained
Incredible results! yes and yes, it combined with getting rid of mouthwash and fluoride toothpaste, good diet and physical exercise must be a miracle “pill” I look forward to combine all of them. Thank you so much to demonstrate the humming benefits very clearly!
What a great addition to my breathing practices! As always, thank you for the wisdom.
Trish! So glad you like it! And so good to see your smile =)
Been decades I’ve been doing this. When you did the 30 hz I was perfectly synchronized … video is too long for an instructional (IMO) thank you
For people who know nothing about nitric oxide and breathing it's perfect IMO
Thank you. So, beautifully presented, with a smile although. It showed that you very truly believe in what you wanted us to follow.❤
Great practice! Thanks
It is stressful for me because I cant hum and breathe out of my nose at the same time!
Your presentation is excellent and persuasive. It's so good to find a BS free zone. Thanks
Thank you so much for sharing this valuable information that really changes our lives.
Thank You, for Great Health Information!!! ..
Awesome, thanks for taking about this! It reminds me of Oming w a yoga practice, feels identical 😊 First time just tried this humming I sounded the same as you at the 130ish hertz, must be a natural tone for us to go to... we're all clicked in together
Seems I need an editor haha
Yes! Basically Oming =)
I think you want to hum while holding breath and then try and inhale the Nitric Oxide.
I heard of this and thank you for reminding me of this process. I will try to do this every day
Love this! Thanks! 😌
So glad!! And so good to see you here, as always =)
For best results practice the original forms of Pranayama designed by Ancient Indian Gurus
Thanks for the info. Will start now
Thankyou so much sm
🦋Aham👁Brahmasmi🦚
❤
It is brahmari pranayam.
Swami rama the science of breathe
I put you on hold for a moment and carried your hum pitch to my piano and found it right away on middle C 🙂
Are lower pitches or higher pitches better?