Wow you didn't miss a beat! Not a single stutter or pause well done. All these years doctors have been telling me to avoid nitrates so I did and I developed afib Now I'm learning I actually need nitrates for vascular health. Thank you for this video.
Golly gee willikers, this is tremendously voluptuously exciting to the nth degree, the enthusiasm is oozing out the pores in my skin and I can't stand the excitement. Oh GOD.
Woke up and measured my BP - 124/61 Took 10 deep breaths 5-3-8 breathe in 5 hold 3 and exhale 8. BP 120/57. Then I did 10 inhales with 10 humming exhales - BP 116/58, and finally 10 regular inhales and 10 forced exhales - BP 113/58. The question becomes, how long is the effect sustained?
Great info , does anyone know about taking food grade potassium nitrate to increase your nitric oxide. Dr Beth Shirley has spoken about it but does not explain how to take it. Please comment if you know how to take it. Thank you
Anyone watching this to get a better pump 💪?! also TMG, betaine anhydrous, should be on this list; but I guess it basically is in beet juice, but also profoundly lowers homocysteine so a longevity supplement as well as hypertrophic powerhouse
Superb presentation.Im sure you must be aware of several breathing exercises in Yoga- Kapaal Bhati,Anlom Vilom, Pranayama,Bhramari Pranayama(Humming of bee),etc. Even the "Pranav Mantra".
Another method to elevate NO from Google, "Niacin (nicotinic acid, Vitamin B3) is a potent systemic vasodilator used to treat hyperlipidemia. Niacin induces vasodilation through prostaglandin-mediated release of nitric oxide." Also, bacon has nitrites as well albeit less than leafy greens.
I found that Citruline was better than Arginine: with the A, I would get swimmy-headed if I over ingested it. With the Citrulline, I just pour it in my tea, and don't bother measuring.
1. Dr. Nathan Bryan, a nitric oxide scientist, reports that studies done on adding arginine supplements did not increase nitric oxide, and in some cases made the production worse. The body uses body-produced arginine for nitric oxide and supplementing can mess up the process. 2. Nitric oxide produced when nasal breathing and humming has a very short life, only seconds. So we can't stock up for the day by humming for 5 minutes once a day. We need to do small hums throughout the day. (from the book "Breath" by James Nestor). 3. There are cavity and other pathogen causing bacteria floating around the mouth. This bacteria is different than the innate bacteria biofilm that we want for good oral health and nitric oxide. Only one or two mouthwashes (chlorhexidine) kill both the pathogen bacteria and the innate bacteria. Most OTC mouthwashes kill only the pathogenic bacteria. The innate bacteria springs back almost immediately after any disturbance. Sipping water disturbs it, eating disturbs it, OTC mouthwashes disturb it, but it comes right back unless it's the rare wrong kind of mouthwash described above. Unfortunately, oil pulling can also remove too much of the beneficial bacteria. This is from a dentist who measures and has promoted healthy oral bacteria biofilm for decades: ruclips.net/video/dbydOM0OsfQ/видео.html
Good information, but I would just like to clarify for anyone looking for the humming note of 130 Hz. It is actually C3 (130.8 Hz). That is one octave below middle C (261.6 Hz). Middle C on the piano is named C4. "C1" as mentioned in the video is the lowest C note on the piano (32.7 Hz).
Excellent video - Thanks. The only item I would disagree with is Arginine supplementation. Dr Bryan explains that shortage of Arginine is not the problem, but the conversion of Arginine. In fact, over supplementation can be an issue (according to papers he discusses). Not sure where he stands on Citrulline supplementation. He recommends stopping, statins, Fluoride in toothpaste etc. stop mouth washes and avoid anti-acid products. All these inhibit the production of NO.
Just like to add that your gut health is extremely important to your overall health. When your gut microbiome and gut health are in a dysbiotic state, you will not break down nutrition for metabolic health adequately. It's important that your gut and oral microbiome health is in a state of high digestibility. If you have hyper intestinal permeability your body will be in a chronic inflammatory state, and the energy to repair and heal will be less as your body will be constantly fighting mild to moderate infections either from biotoxins or environmental toxins. Also, your liver is highly nutrient-dependent and in order to create or break down metabolic molecules for repair and healing .. your liver will need specific nutrients. Health is many things.. all of what she says, but importantly understanding that the foods you choose to put in your body are directly correlated to gut microbiome and the future person you want to become. Health can be a choice for MOST of us. If you want to create Nitric Oxide nuture the cells in your body adequately. I am an RDH,Bs, Certified Functional Nutritional Medicine Practitioner, and BCTN.
I’m already doing most of these things and I can affirm that with each one of these things I’m feeling better at 55 than I did at 45. I’m adding the humming and pray it gets even better
I've had stubborn high blood pressure for 30+ years, I'm 68, 6'1, 170lb. I was on Atenolol for 20+ years. I now play at lot of pickleball and found if I play like over 3hr my BP would drop to like 70/45 so my doc switched me to HCTZ which gave me headache and ringing ears. So I quit HCTZ, I'm now on Ashwagandha root powder (1/4 teaspoon) in 1/2 cup beet juice 2/day. My numbers seem to be holding steady at 135/80. I'm so excited that it's working.
I do the same things as you, except that I ride my bicycle up on the Mt. Tam instead of playing pickleball. I have read one of the most important things is to not use any fluoridated toothpaste, and never use mouthwash. Unfortunately around here the MMWD adds fluoride to our water, so I don't drink tap water here-haven't for the last 40 years or more. I don't even use fluoridated water to brush my teeth. I read that fluoride kills the bacteria in the mouth that goes down to the stomach to create nitric oxide, and that using fluoride is the very worst thing that anyone can do to their body. Worse than smoking or living in the city by far.
Beta blockers have lots of side effects. Increased blood sugar, increased hemocrit, and increased hemoglobin. Study your blood pressure info on line. I switched to a arb blood pressure med which decreases blood sugar, lowers hct, and decreases blood volume. Diuretic is Chlorthalidone also instead of htcz. Check your lab work also. I’m your age but have been on meds since I was 34 after the birth of my son. There are multiple classes of blood pressure meds. Beta blockers were probably only available way back then before new meds came on the market. I’m on valsartan now and worked with pharmacists to cross taper me off of lopressor onto this new drug. Goal is to get off totally. You’ve really got to advocate for yourself and research any drug your on.
I love humming & believe it can heal. Humming at different octaves vibrates different areas of the body. Happy healing thyself!😊 Laughter, strong laughing oxygenated your body, how wonderful! When I go to the city, people often comment on my smiling. Most people in cities don't smile much. It's important to smile & complement others. You just might make their day or save a life.😊
Cal Esselstyn (Prevent & Reverse Heart Disease) is big on Nitric Oxide and endothelial integrity via nutrition and backs up exactly what you are saying; it is refreshing to hear a physician such as yourself articulate the wholistic way to optimise NO; thank you so much
Yes, however I do not remember Esselstyn talking about taking supplements of L-Arginine and L-Citrulline for the downstream effect to increase NO in the blood. And Esselstyn is even more strict with avoiding flouride, to use a water filter that removes even the low level flouride in water from the faucet.
It's important to not rinse with anti-bacterial mouthwash because they will kill the mouth microbiome and the good bacteria along with bad bacteria making nitric oxide conversion impossible.
Yay! You're back! Your mention of L-Citrulline lead me down quite a fascinating rabbit hole about Dr. Ignarro's discovery that lead to a Nobel Prize. Amazing! Your videos are ultimately valuable, and so well made! Thank you!
@@danpan001 Nitric Oxide apparently has a very short half-life of just a few seconds. L-Argenine apparently gets converted to nitric oxide and has a longer half-life but still short in comparison to L-Citrulline, which, when used with a strong antioxidant, apparently gets convertrd to L-Arginine, in the body, and has an hours long half-life. So, after going down that research rabbit hole, I've chosen a combination of a couple grams L-Arginine, a couple grams L-Citrulline, and Amalaki (Indian Gooseberry) for my antioxidant. It seems to have an observable positive affect.
I once took Citrulline (1200mg twice a day), but my Urea blood level went through the roof. So you might wanna check that before supplementing it long term. Since then, I converted back to supplementing Arginine only (1500mg per day) - Urea level is back to normal.
@@alexanderishere1857 First of all, it is important to know where the problem comes from. Many people do not drink enough water with minerals or salts. In the case of potassium, it helps to eliminate substances in the urine better. If you have a habit of eating sugar or a lot of carbohydrates, your pH will be more acidic and you will have more acidosis.
@@alexanderishere1857 Add a little lemon juice to your water and it will help alkalize your pH. But if you eat a lot of sweets, you are on the wrong track.
Thank you for this excellent video👍🏻 this was the first summer I grew beets in my garden , not only because I love them but also wanted to get more NO in my diet. I have been roasting them and I swear I can feel an increase in my energy.
Excellent news. I've had sinus conjestion constantly for decades along with 2 operations to remove polyps, then had a heart attack, I can now see the relationship between the two, thank you for the information.
@ Magicmoon I/we a 1000 tradesmen were inhaling Nitric oXide in Pulp Mill Emissions building a New Recovery Boiler next to the operating Pulp Mill @ Dryden Ontario! I discerned after when I ate Conventionally grown vegetables with Nitrate Fertilizer, ie; potatoes Or Chinese Greens my sinuses would be inflamed that evening and I'd suffer Sleep Apnea and Snoring! I'd suggest eating Organic vegetables, which you may be and see if sinus inflammation is still an issue!
The always overlooked, very underestimated supplement, "Black Elderberry" will probably help or eliminate that... *The immune boosting and anti-inflammatory properties of this superfood make it a great natural remedy for allergy symptoms. The herbs known to remove excess mucus from the body called anti-catarrhals make this potent berry an effective medicine in clearing up runny noses, congestion, sneezing and itchy watery eyes associated with various sinus problems.
There's a book called breathe. Don't know the name of the author. I read it. It's all about deep breathing and building your carbon dioxide up in your body to get your mitochondria /atp up. It's pretty cool. Wim Hoff it even mentions that in the book. It's a good read too. Did it on vacation in 5 days
Awesome video on nitric oxide. Thank you, And future videos can be about beet roots and watermelon, why so? Watermelons is all about citruline. Beet roots and watermelon are comon in history for athletics especially marathon runners. Please stress on yellow watermelon which contained higher citruline concentration. Beautiful job done here. Thanks again.
Dr. Caldwell Esselstyn (author of How to Prevent Heart Disease) recommends adding some balsamic vinegar to greens (as in a salad) to help create nitric oxide in the body.
Great video again, it's been a while but worth the wait. Can I suggest a video on pro biotic mouth rinses and tooth pastes? I dropped my old toothpaste which contained Triclosan and Fluoride among other things, and got a huge improvement in BP. I know you did one before on you own brew. Maybe it's time to rethink the concept.
There's also studies about using those antiseptic mouthwashes and cardiovascular health. Turns out that killing ALL the bacteria in your mouth on a regular basis contributes to heart disease
Dr. Nathan Bryan has a lot of info on the evil effects of mouthwashes, on blood pressure, Alzheimers etc. It's all related to lack of NO and blood flow.
Raw 100% Cacao is high in Nitric Oxide! (NO Sugar and roasted to keep essential vitamins and minerals) LOVE it with Raw Real Organic Honey. 💕💕Thanks for the awesome Vid. 🙏
I thoroughly enjoyed this video, and I learned quite a lot. One book I would recommend that you read is called healing tooth decay and the only reason I recommended is because of a short reference you made to certain bacteria in our mouth causing tooth, decay, or causing cavities, I think you said. It’s not entirely untrue but there’s a lot more to the story than what we’ve been told. Also, the doctor author of the book goes into great detail on different aspects of diet and what types of diet are beneficial to our teeth and our bones. I think you will enjoy reading this book. Thanks for a wonderful video, signed new subscriber.
One way to boost NO production that is often overlooked is to eat 'purple foods' - foods that contain anthocyanins. I call them 'purple foods', but they can be purple, red, magenta, or even black. Examples are blueberries, beets, black rice and hibiscus tea. With beets you get both nitrates & anthocyanins. There's also a lot of oxalate in beets so I would avoid things like beet juice and freeze dried beet chips. I passed a kidney stone after eating a few packs of beet chips over the course of a couple of weeks.
I read similar articles concerning beets and oxalates. One way to counter it is by taking vitamin C with your nitrate foods. I use a lemon in my beet, Arugula, spinach, radish smoothie. I’ve done this for ten years with no problems. Some of us are more sensitive to oxalates than others.
I don't understand how that would work since vitamin C also increases blood oxalate levels. Citrate from lemon could mitigate effects of oxalates, though. Lemon or no, I would not drink smoothies made out of beets, spinach or chard. Arugula is relatively low in soluble oxalates. Stones are no fun and can wreck kidney function over time. @@captainadams7569
A urologist said to eat something with calcium with the oxylate. That way the oxylate bonds with the calcium in you gut and never enters your bloodstream. Putting cheese on your spinach salad will do it.
According to all of that, I'm a Nitric Oxide factory. Might help explain why I have the cardio of someone in their 30s when I'm 63. Good breathing techniques are something everyone should learn.
Doc. Enjoyed the video. The easiest way to boost NO is to tape your mouth closed when sleeping. 8 hours of NO production. And tons of other benefits. Do a video on that. Tom Buividas DPM.
You are a skilled presenter. Excellent topic, an area of great interest to me as someone who wants to get off blood pressure meds and whose b.p. is barely controlled.
Same here. I refused to go on BP meds. Thanks to this Doc and others on the internet I am learning a lot. Dr. Sorry suggest 1 cup of beet juice in the morning and another an hour or so before bed (8ounces)
Does your vet check your pets bp? BP meds are more likely to cause strokes and heart attacks. Dr John Bergman. Why does every country have a different "normal" bp? England's is your age +100.
Very good information & advice..My walking is limited.. On Beta blockers, & warfarin due to past Dvt.. Have bradycardia. These ideas will hopefully help improve my circulation. Thankyou sweetie. 🙂
Thank you for the information, it was very interesting! I believe there’s a connection between nitric oxide and testosterone. Does increasing your nitric oxide levels increase your level of testosterone?
You are 100% correct.. get a vitamin called l- argine.. that will also help increase your nitrous oxide level in your blood and improve your testosterone..😊
Good presentation of Such an important topic… Epithelial Dysfunction, inadequate NO production can lead to many of our current major health problems - high blood pressure, cardiovascular disease, insulin resistance. I heard an interesting study, subjects performed mouthwash twice daily and some subjects had 20 basis point elevated blood pressure in less than 30 Days. Thanks for the great information 🙏👍
Interesting: A Mouthwash raised blood pressure to 20 basis points (of 1/100th percent (20 basis = 0.2%)? On Some? How many, maybe 2 out of a hundred or 80 out of 100? Makes a big difference in the number of people. Agree most mouthwash’s aren’t good; but to me, it seems that those figures are sort of meaningless (could have been a just a coincidence).
Thank you for this video. Dr. Nathan Bryan has advised against the use of L-arginine supplementation citing a couple of studies on wound care and, I believe, cardiac patients with very poor outcomes. It was on a video I just watched with Dr. Perlmutter. He described the mechanism, if y'all care to look it up.
As far as foods go, is the only way to raise nitric oxide is by eating food high in oxylates, (which causes kidney stones in some people). Are there safer foods to eat?
This is an amazing summary with a bonus of nice, quick dips into the science. Thank you! I've watched a lot of videos and listened to many podcasts; this short video is the best, most informative presentation I've come across. 👏 🙂
Beet root I heard is bad because high in Oxalates which are not good and Spinach causes crystals because high in Oxalates ! So many videos are confusing!
Taking magnesium will help with kidney stones my dad died when he stopped taking his magnesium supplements. He had to get a kidney stone removed and then was septic afterwards.He was 88 so he was vulnerable. I was after him for monthes to get back on his magnesium but he would not listen. His doctor prescribed it to him for kidney stones. You can get it at any health food store.l also wanted to let people know that swishing your beet juice around in your mouth for 30 seconds will produce enough bacteria to convert it to NO in your body.
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
Hey my lady, most doctors are in offices or sophisticated settings when doing these talks, I love where you are
...Another video free of any annoying, senselsess background music. CONGRATULATIONS!...
Thank you Dr. Van Dyken, I appreciate your work and that you care enough to share your knowledge for our benefit!
My pleasure!
@@outofthedoldrums Vitamin B3 aka niacin but the nicotinic acid form.
Wow you didn't miss a beat! Not a single stutter or pause well done. All these years doctors have been telling me to avoid nitrates so I did and I developed afib Now I'm learning I actually need nitrates for vascular health. Thank you for this video.
You mean, she didn’t miss a beet!
Thanks a bunch Doc for this video. It was truly enlightening. I’ll get down to doing at least half of these ASAP
She is EPIC!!!!!!!! her research is impeccable
Golly gee willikers, this is tremendously voluptuously exciting to the nth degree, the enthusiasm is oozing out the pores in my skin and I can't stand the excitement.
Oh GOD.
Fantastic explanation of nitric oxide and how to improve our no levels!
Thanks so much!
I am a phd in structural engineering.viberations or resonance in artificial/natural structures produce unimagineable results
I never realized Celery to be source of NO. Thank you and I am going to focus on it, plus other veggies you mentioned.
Wonderful!
Woke up and measured my BP - 124/61 Took 10 deep breaths 5-3-8 breathe in 5 hold 3 and exhale 8. BP 120/57. Then I did 10 inhales with 10 humming exhales - BP 116/58, and finally 10 regular inhales and 10 forced exhales - BP 113/58. The question becomes, how long is the effect sustained?
Very good video & teaching.
Thank you !!
Wow, mind blown! SUBSCRIBED!! :)
Amazing energy to you and to flow. Unlimited
A first-class presentation!
Great info , does anyone know about taking food grade potassium nitrate to increase your nitric oxide.
Dr Beth Shirley has spoken about it but does not explain how to take it.
Please comment if you know how to take it. Thank you
Thank you so much for all you do!
You are the greatest.
Thank you Dr for very good information.
Anyone watching this to get a better pump 💪?! also TMG, betaine anhydrous, should be on this list; but I guess it basically is in beet juice, but also profoundly lowers homocysteine so a longevity supplement as well as hypertrophic powerhouse
Thanks
What about cured meats with celery?
Does going in a sauna also increase NO? I would assume so since a sauna session mimics moderate cardiovascular exercise.
This is amazing and a life force
I never heard of Arugula
but it it turns out it's what we refer to as Rocket here in the UK.
The joys of the American language.
lol
Turns out there are so many more examples like this:
Zucchini = Courgette
Rutabaga = Swede
Scallion = Spring Onion
Egg Plant = Aubergine
I know!!! We are strange over here 😜
@@outofthedoldrums you said, it lol 😂
although I have to say Rutabaga has a good ring to it 😉
I sometimes breathe thru my mouth because my nose is stuffy. Would using Afrin affect the NO in the nose?
Awesome
Superb presentation.Im sure you must be aware of several breathing exercises in Yoga- Kapaal Bhati,Anlom Vilom, Pranayama,Bhramari Pranayama(Humming of bee),etc. Even the "Pranav Mantra".
Another method to elevate NO from Google, "Niacin (nicotinic acid, Vitamin B3) is a potent systemic vasodilator used to treat hyperlipidemia. Niacin induces vasodilation through prostaglandin-mediated release of nitric oxide." Also, bacon has nitrites as well albeit less than leafy greens.
Great
BEETS, SPINACH, CELERY ARE VERY HIGH IN OXALATES! Please see Sally K Norton's book TOXIC SUPERFOODS about why you've got to them out!
U hear humming when u see. This. 🛸🛸👽👍🏿. 💘🌎🕊. 💋👍🏿💋
Thanks a lot. I feel as if I am a doctor now..LOL
Does singing also increase NO?
Not sure, that study hasn’t been done yet!
No matter what you eat or do,no levels drop with age,so you need supplements.👍
1. Nasal Breathing
2. Humming
3. Exercise
4. Eating Nitrates Rich Foods
5. PhotoBioModulation
6. Supplementing with L Arginine and L Citruline
7. Optimising Oral Microbes
I found that Citruline was better than Arginine: with the A, I would get swimmy-headed if I over ingested it. With the Citrulline, I just pour it in my tea, and don't bother measuring.
Arginine should be taken off that, body produces enough and too much can harm the body in many ways!
@@GlueTubberMaybe so, but there's got to be a reason that Arginine was listed. 🤓
@@StringSurfer7listen to dr Bryan about the NO and arginine. He had a great explanation. Dont supplement with it. It can do more harm than good.
@@carolyn6001 Thanks.
1. Dr. Nathan Bryan, a nitric oxide scientist, reports that studies done on adding arginine supplements did not increase nitric oxide, and in some cases made the production worse. The body uses body-produced arginine for nitric oxide and supplementing can mess up the process. 2. Nitric oxide produced when nasal breathing and humming has a very short life, only seconds. So we can't stock up for the day by humming for 5 minutes once a day. We need to do small hums throughout the day. (from the book "Breath" by James Nestor). 3. There are cavity and other pathogen causing bacteria floating around the mouth. This bacteria is different than the innate bacteria biofilm that we want for good oral health and nitric oxide. Only one or two mouthwashes (chlorhexidine) kill both the pathogen bacteria and the innate bacteria. Most OTC mouthwashes kill only the pathogenic bacteria. The innate bacteria springs back almost immediately after any disturbance. Sipping water disturbs it, eating disturbs it, OTC mouthwashes disturb it, but it comes right back unless it's the rare wrong kind of mouthwash described above. Unfortunately, oil pulling can also remove too much of the beneficial bacteria. This is from a dentist who measures and has promoted healthy oral bacteria biofilm for decades: ruclips.net/video/dbydOM0OsfQ/видео.html
Amazing. Back to beets!
Good information, but I would just like to clarify for anyone looking for the humming note of 130 Hz. It is actually C3 (130.8 Hz). That is one octave below middle C (261.6 Hz). Middle C on the piano is named C4. "C1" as mentioned in the video is the lowest C note on the piano (32.7 Hz).
I shall have to check my biosonic tuning forks. I’ve not used them in a few months.
Imagine monk's chanting Om or Aum.. why do you think they do it?❤😊
Excellent video - Thanks. The only item I would disagree with is Arginine supplementation. Dr Bryan explains that shortage of Arginine is not the problem, but the conversion of Arginine. In fact, over supplementation can be an issue (according to papers he discusses). Not sure where he stands on Citrulline supplementation. He recommends stopping, statins, Fluoride in toothpaste etc. stop mouth washes and avoid anti-acid products. All these inhibit the production of NO.
She explains that Arginine supplementation is not effective because it gets metabolized in the liver.
ruclips.net/video/s6FbG3C5doI/видео.htmlsi=TkHIHVmIXKR03LMd
Just like to add that your gut health is extremely important to your overall health. When your gut microbiome and gut health are in a dysbiotic state, you will not break down nutrition for metabolic health adequately. It's important that your gut and oral microbiome health is in a state of high digestibility. If you have hyper intestinal permeability your body will be in a chronic inflammatory state, and the energy to repair and heal will be less as your body will be constantly fighting mild to moderate infections either from biotoxins or environmental toxins. Also, your liver is highly nutrient-dependent and in order to create or break down metabolic molecules for repair and healing .. your liver will need specific nutrients. Health is many things.. all of what she says, but importantly understanding that the foods you choose to put in your body are directly correlated to gut microbiome and the future person you want to become. Health can be a choice for MOST of us. If you want to create Nitric Oxide nuture the cells in your body adequately. I am an RDH,Bs, Certified Functional Nutritional Medicine Practitioner, and BCTN.
ruclips.net/video/s6FbG3C5doI/видео.htmlsi=TkHIHVmIXKR03LMd
I’m already doing most of these things and I can affirm that with each one of these things I’m feeling better at 55 than I did at 45. I’m adding the humming and pray it gets even better
ruclips.net/video/s6FbG3C5doI/видео.htmlsi=TkHIHVmIXKR03LMd
I've had stubborn high blood pressure for 30+ years, I'm 68, 6'1, 170lb. I was on Atenolol for 20+ years. I now play at lot of pickleball and found if I play like over 3hr my BP would drop to like 70/45 so my doc switched me to HCTZ which gave me headache and ringing ears. So I quit HCTZ, I'm now on Ashwagandha root powder (1/4 teaspoon) in 1/2 cup beet juice 2/day. My numbers seem to be holding steady at 135/80. I'm so excited that it's working.
I do the same things as you, except that I ride my bicycle up on the Mt. Tam instead of playing pickleball. I have read one of the most important things is to not use any fluoridated toothpaste, and never use mouthwash. Unfortunately around here the MMWD adds fluoride to our water, so I don't drink tap water here-haven't for the last 40 years or more. I don't even use fluoridated water to brush my teeth. I read that fluoride kills the bacteria in the mouth that goes down to the stomach to create nitric oxide, and that using fluoride is the very worst thing that anyone can do to their body. Worse than smoking or living in the city by far.
🎉@@ronpiper8496
Beta blockers have lots of side effects. Increased blood sugar, increased hemocrit, and increased hemoglobin. Study your blood pressure info on line. I switched to a arb blood pressure med which decreases blood sugar, lowers hct, and decreases blood volume. Diuretic is Chlorthalidone also instead of htcz. Check your lab work also. I’m your age but have been on meds since I was 34 after the birth of my son. There are multiple classes of blood pressure meds. Beta blockers were probably only available way back then before new meds came on the market. I’m on valsartan now and worked with pharmacists to cross taper me off of lopressor onto this new drug. Goal is to get off totally. You’ve really got to advocate for yourself and research any drug your on.
Your "Dr" is a dealer first, a healer 2nd.
I love humming & believe it can heal.
Humming at different octaves vibrates different areas of the body.
Happy healing thyself!😊
Laughter, strong laughing oxygenated your body, how wonderful!
When I go to the city, people often comment on my smiling. Most people in cities don't smile much. It's important to smile & complement others. You just might make their day or save a life.😊
Love this! ✨
❤every time I start humming , I start giggling and end up laughing. Childhood memories I guess. Good stuff
i think it also stimulates the vegas nerve
@@jackyleblanc6460vagus
My college roommate scolded me for smiling on the NY subway. 🤦♀️😁😆🤷♀️
WHOSE GOT THE CHEAT LIST?
The content and articulation in your videos is unparalleled ! Thank you so much ! 🙏
Glad you think so, thank you!
Whole heartedly agree, 💯%
.... I came here to say the exact same thing. And thanks, of course. 😀 Definitely got my subscription.
Yes, excellent presentation. A well organized, info-packed 12-minute video.
@@outofthedoldrumsnice backyard!
Cal Esselstyn (Prevent & Reverse Heart Disease) is big on Nitric Oxide and endothelial integrity via nutrition and backs up exactly what you are saying; it is refreshing to hear a physician such as yourself articulate the wholistic way to optimise NO; thank you so much
Yes, however I do not remember Esselstyn talking about taking supplements of L-Arginine and L-Citrulline for the downstream effect to increase NO in the blood. And Esselstyn is even more strict with avoiding flouride, to use a water filter that removes even the low level flouride in water from the faucet.
ruclips.net/video/s6FbG3C5doI/видео.htmlsi=TkHIHVmIXKR03LMd
The effects of infrared light is intriguing in its relationship with NO. What effect does an infrared sauna have in generating NO?
I think the real message is the deception in the food store 😢
I told a coworker about the Nasal Humming. He reacted like I was nuts. Some people just don't get it. 😂 Loved your tutorial. Please give us more. 🥁
They're narrow minded and ignorant
Beautiful, clear, steady presentation. Well done!
It's important to not rinse with anti-bacterial mouthwash because they will kill the mouth microbiome and the good bacteria along with bad bacteria making nitric oxide conversion impossible.
Yay! You're back! Your mention of L-Citrulline lead me down quite a fascinating rabbit hole about Dr. Ignarro's discovery that lead to a Nobel Prize. Amazing! Your videos are ultimately valuable, and so well made! Thank you!
Thanks for sending me down this rabbit hole in advance! lol
How about just take nitric oxide?
@@danpan001doesn’t work that way
@@danpan001 Nitric Oxide apparently has a very short half-life of just a few seconds. L-Argenine apparently gets converted to nitric oxide and has a longer half-life but still short in comparison to L-Citrulline, which, when used with a strong antioxidant, apparently gets convertrd to L-Arginine, in the body, and has an hours long half-life. So, after going down that research rabbit hole, I've chosen a combination of a couple grams L-Arginine, a couple grams L-Citrulline, and Amalaki (Indian Gooseberry) for my antioxidant. It seems to have an observable positive affect.
I once took Citrulline (1200mg twice a day), but my Urea blood level went through the roof. So you might wanna check that before supplementing it long term. Since then, I converted back to supplementing Arginine only (1500mg per day) - Urea level is back to normal.
No2 mechanic ruclips.net/video/s6FbG3C5doI/видео.htmlsi=TkHIHVmIXKR03LMd
Why did you see urea levels as a problem,?
@@alexanderishere1857 wa~y above the upper limit of the normal range
@@alexanderishere1857 First of all, it is important to know where the problem comes from. Many people do not drink enough water with minerals or salts. In the case of potassium, it helps to eliminate substances in the urine better. If you have a habit of eating sugar or a lot of carbohydrates, your pH will be more acidic and you will have more acidosis.
@@alexanderishere1857 Add a little lemon juice to your water and it will help alkalize your pH. But if you eat a lot of sweets, you are on the wrong track.
Thank you for this excellent video👍🏻 this was the first summer I grew beets in my garden , not only because I love them but also wanted to get more NO in my diet. I have been roasting them and I swear I can feel an increase in my energy.
Las remolachas no las como crudas , cocidas al vapor por los oxalatos.
Excellent news. I've had sinus conjestion constantly for decades along with 2 operations to remove polyps, then had a heart attack, I can now see the relationship between the two, thank you for the information.
@ Magicmoon
I/we a 1000 tradesmen were inhaling Nitric oXide in Pulp Mill Emissions building a New Recovery Boiler next to the operating Pulp Mill @ Dryden Ontario! I discerned after when I ate Conventionally grown vegetables with Nitrate Fertilizer, ie; potatoes Or Chinese Greens my sinuses would be inflamed that evening and I'd suffer Sleep Apnea and Snoring!
I'd suggest eating Organic vegetables, which you may be and see if sinus inflammation is still an issue!
The always overlooked, very underestimated supplement, "Black Elderberry" will probably help or eliminate that...
*The immune boosting and anti-inflammatory properties of this superfood make it a great natural remedy for allergy symptoms. The herbs known to remove excess mucus from the body called anti-catarrhals make this potent berry an effective medicine in clearing up runny noses, congestion, sneezing and itchy watery eyes associated with various sinus problems.
That sounds horrible, you think it was lack of oxygen from the sinus? So many people have congestion with no way of relief
There's a book called breathe. Don't know the name of the author. I read it. It's all about deep breathing and building your carbon dioxide up in your body to get your mitochondria /atp up. It's pretty cool. Wim Hoff it even mentions that in the book. It's a good read too. Did it on vacation in 5 days
Awesome video on nitric oxide. Thank you, And future videos can be about beet roots and watermelon, why so? Watermelons is all about citruline. Beet roots and watermelon are comon in history for athletics especially marathon runners. Please stress on yellow watermelon which contained higher citruline concentration. Beautiful job done here. Thanks again.
Humming is explained in detail in yoga sutras and that too thousands of years back. It's called Brahmari pranayam.
amazing how humans stumble across healing techniques and just notice that they feel better without knowing the science. so cool
Dr. Caldwell Esselstyn (author of How to Prevent Heart Disease) recommends adding some balsamic vinegar to greens (as in a salad) to help create nitric oxide in the body.
Great video again, it's been a while but worth the wait. Can I suggest a video on pro biotic mouth rinses and tooth pastes? I dropped my old toothpaste which contained Triclosan and Fluoride among other things, and got a huge improvement in BP. I know you did one before on you own brew. Maybe it's time to rethink the concept.
Thank you for the great info.
There's also studies about using those antiseptic mouthwashes and cardiovascular health. Turns out that killing ALL the bacteria in your mouth on a regular basis contributes to heart disease
Lol! Actually I see now she put that at the end of the video. Great info
Dr. Nathan Bryan has a lot of info on the evil effects of mouthwashes, on blood pressure, Alzheimers etc. It's all related to lack of NO and blood flow.
@YarisWRK Well where's the link for biome toothpaste n mouth wash? You never included !
You are truly amazing. Thanks for making us healthier. Be well.
We now know that adding L-Cit/L-Arg...does the opposite of what we had expected...so...DONT DO IT.
Thank you for your time to speak about NO.
You give great explanation and animation to support your video. Thank you!
So nice of you, thank you!
Ancient Indian yogi's talked about these modern day science backed discoveries. Interesting isnt it.
Wohi repack kar k bech rhe hai
Raw 100% Cacao is high in Nitric Oxide! (NO Sugar and roasted to keep essential vitamins and minerals) LOVE it with Raw Real Organic Honey. 💕💕Thanks for the awesome Vid. 🙏
Blended in my coffee everyday along with tablespoon of coconut oil
And cinnamon
@@drcarriemills8772 1 teaspoon of MCT oil (Brain Power) I'd rather add than 1 tablespoon of coconut oil.👌
I thoroughly enjoyed this video, and I learned quite a lot. One book I would recommend that you read is called healing tooth decay and the only reason I recommended is because of a short reference you made to certain bacteria in our mouth causing tooth, decay, or causing cavities, I think you said. It’s not entirely untrue but there’s a lot more to the story than what we’ve been told. Also, the doctor author of the book goes into great detail on different aspects of diet and what types of diet are beneficial to our teeth and our bones. I think you will enjoy reading this book. Thanks for a wonderful video, signed new subscriber.
Whats the name of the book.
Can you tell us a few things to help our teeth?
@@stevengriffith167 he wrote that its called "healing tooth decay"
Wow, didn't expect that, that was a real comprehensive summary of No. I sure check out your other videos!
Wouldn't also taking flouride out from toothpaste and drinking water help your Oral Microbiome?
One way to boost NO production that is often overlooked is to eat 'purple foods' - foods that contain anthocyanins. I call them 'purple foods', but they can be purple, red, magenta, or even black. Examples are blueberries, beets, black rice and hibiscus tea. With beets you get both nitrates & anthocyanins. There's also a lot of oxalate in beets so I would avoid things like beet juice and freeze dried beet chips. I passed a kidney stone after eating a few packs of beet chips over the course of a couple of weeks.
I read similar articles concerning beets and oxalates. One way to counter it is by taking vitamin C with your nitrate foods. I use a lemon in my beet, Arugula, spinach, radish smoothie. I’ve done this for ten years with no problems. Some of us are more sensitive to oxalates than others.
I don't understand how that would work since vitamin C also increases blood oxalate levels. Citrate from lemon could mitigate effects of oxalates, though. Lemon or no, I would not drink smoothies made out of beets, spinach or chard. Arugula is relatively low in soluble oxalates. Stones are no fun and can wreck kidney function over time. @@captainadams7569
A urologist said to eat something with calcium with the oxylate. That way the oxylate bonds with the calcium in you gut and never enters your bloodstream. Putting cheese on your spinach salad will do it.
Drink lemon water to counter oxalate s...beets are rich in NITRATES...your bacteria converts that into nitrates and NO
Then it's best to stay away from them and do as the video sùggested
Can I hum for my loved ones to increase THEIR vasodilation.
According to all of that, I'm a Nitric Oxide factory. Might help explain why I have the cardio of someone in their 30s when I'm 63. Good breathing techniques are something everyone should learn.
Doc. Enjoyed the video. The easiest way to boost NO is to tape your mouth closed when sleeping. 8 hours of NO production. And tons of other benefits. Do a video on that. Tom Buividas DPM.
Aloha. Thank you for the succinct and proactive advice regarding nitric oxide and vascular health. This is direct and refreshing.
You are a skilled presenter. Excellent topic, an area of great interest to me as someone who wants to get off blood pressure meds and whose b.p. is barely controlled.
Good luck with that - I'm in the same boat, but don't use meds. 😇
Same here. I refused to go on BP meds. Thanks to this Doc and others on the internet I am learning a lot. Dr. Sorry suggest 1 cup of beet juice in the morning and another an hour or so before bed (8ounces)
Does your vet check your pets bp? BP meds are more likely to cause strokes and heart attacks. Dr John Bergman.
Why does every country have a different "normal" bp? England's is your age +100.
Very good information & advice..My walking is limited..
On Beta blockers, & warfarin due to past Dvt.. Have bradycardia. These ideas will hopefully help improve my circulation.
Thankyou sweetie. 🙂
Thank you Dr. for essential info for free!! To extract that from most Dr's is near impossible!
A tiny correction - that sweet spot frequency (130 Hz) corresponds to C3, not C1 (@2:47)
Ahhhh you are correct! Thank you, I will correct that with a spot edit that in the video. 👍
Thank you for the information, it was very interesting! I believe there’s a connection between nitric oxide and testosterone. Does increasing your nitric oxide levels increase your level of testosterone?
You are 100% correct.. get a vitamin called l- argine.. that will also help increase your nitrous oxide level in your blood and improve your testosterone..😊
If it does i want it.
It certainly increases blood flow to all members of your body.
Nitric oXide is the active ingredient in Viagra! There are contradictions with eating Grapefruit!
I honestly believe that it does 🥁
Good presentation of Such an important topic… Epithelial Dysfunction, inadequate NO production can lead to many of our current major health problems - high blood pressure, cardiovascular disease, insulin resistance. I heard an interesting study, subjects performed mouthwash twice daily and some subjects had 20 basis point elevated blood pressure in less than 30
Days. Thanks for the great information 🙏👍
Interesting: A Mouthwash raised blood pressure to 20 basis points (of 1/100th percent (20 basis = 0.2%)?
On Some?
How many, maybe 2 out of a hundred or 80 out of 100? Makes a big difference in the number of people.
Agree most mouthwash’s aren’t good; but to me, it seems that those figures are sort of meaningless (could have been a just a coincidence).
Thank you for this video. Dr. Nathan Bryan has advised against the use of L-arginine supplementation citing a couple of studies on wound care and, I believe, cardiac patients with very poor outcomes. It was on a video I just watched with Dr. Perlmutter. He described the mechanism, if y'all care to look it up.
what about citrulline?
As far as foods go, is the only way to raise nitric oxide is by eating food high in oxylates, (which causes kidney stones in some people). Are there safer foods to eat?
This is an amazing summary with a bonus of nice, quick dips into the science. Thank you! I've watched a lot of videos and listened to many podcasts; this short video is the best, most informative presentation I've come across. 👏 🙂
Scientific and rational analysis covering various aspects of nitric oxide and it's positive impact on human beings.❤🎉
Absolutely Excellent information Thanks Regards passing Through U.
Thank you Dr Irminne - great stuff to learn about and put into practice! 130MHz here I come
Wonderful!
Excellent video! Very informative. Thank you!
Well presented...!
Thank you 🙂
Wisdom calls aloud, she raises her voice in the public square.
Incline your ear and listen to the words of the wise.-Prov. 1:20, 22:17
Keep up the good work lovely Nitric Oxide lady😅
Thanks 😅
Thank you for this. I paused the video and messaged my Doctor to see if citrulline would be right for me. Thanks again.
I also will begin humming.
Wonderful!
Don't take tums
Beet root I heard is bad because high in Oxalates which are not good and Spinach causes crystals because high in Oxalates ! So many videos are confusing!
Just eat a variety of vegetables, lots of cruciferous vegetables, and cut out processed foods.
An enlightenment and well delivered presentation by a beautiful and engaging presenter! Mahalo Nui loa!
Don't forget stinging nettles, they to are rich in it!
The guy who dicovered sunlight can convert NOX in the skin won a Nobel prize.
Taking magnesium will help with kidney stones my dad died when he stopped taking his magnesium supplements. He had to get a kidney stone removed and then was septic afterwards.He was 88 so he was vulnerable. I was after him for monthes to get back on his magnesium but he would not listen. His doctor prescribed it to him for kidney stones. You can get it at any health food store.l also wanted to let people know that swishing your beet juice around in your mouth for 30 seconds will produce enough bacteria to convert it to NO in your body.
This is a superb presentation!
Also some informative comments from your viewers!
Do not miss the stunning graphic rich ...transcript like visual images. Truely best for how I understand and learn!
How do you propose females hum the lower G note that males can do?
I appreciated this information packed video! Thank you 😊
Glad it was helpful!