I appreciate your efforts to set the record straight on the importance of Nitric Oxide your comments are in harmony with Dr. Nathan S. Bryan who has written several books on this subject and it's importance to our overall health and wellbeing.
Hey Dear, you’re a star to be honest, you know why - your video or the way you explain it very clear,precise,specific yet very informative. I love your presentation because you didn’t waste time,secondly, you explain briefly without giving lot of unnecessary talking. Like 90% youtuber ,s presentation boring hence people don’t want to watch their video again. You’re praiseworthy,please keep doing same way without making fuss. Thanks❤
Extremely informative. I am gaining more knowledge of this nitric oxide and how it benefits me. And may I tell you you have one of the best deliveries and voices on RUclips? No doubt!
I'v been telling people everywhere to make their own mouthwash and gargle with distilled water and salt. I use an old, big Listerine bottle, and put about 1cm of salt in the bottom, then fill it up. I've been doing that for years. Considering we consume salt, I figure it's okay with the good bacteria in the crypts of the tongue. I hope you agree.
@@james-jg8iu you need salt to live. You need balanced electrolytes. Salt may raise BP by causing fluid retention or "hydration". You need to make sure your BP isn't dangerously high but look at other "causes" of HTN and treat that.
Search for studies that reveal the more salt you eat the longer you live. Salt is demonized, meditation for high blood pressure treats symptoms appropriate causes and not the primary root causes. Which is bad for you but extremely profitable for drug companies to have you on medications for life. The more salt you consume the longer you live. But if you do not address the root causes of your poor health, you get what you deserve.
Great and informative video. Clearly taught and easy to understand. Thanks for taking care of the public, especially in our trouble times and we Don't need anymore bad happenings. Thanks.
Definitely enjoyed your in-depth research on pomegranate and mouthwash! You are an amazing presenter and so well versed in pronouncing the technical terms. 😎😵💫☀️
Thank you for your wonderful vlogs Dr Van Dyke. Can you please do a video on insomnia and how to overcome it? It would probably one of the most common and troublesome maladies affecting millions.
In my opinion, its best to stay away from use of any chemicals on your body, including modern "medicines" which are nothing but strong doses of chemicals that always have side effects. Yogic breathing exercises like Brahmari Pranayam can help boost NO and has huge impact on mind and blood pressure. Thank you for such a wonderful video on a topic thats most of the people dont even think of. Keep making more....
Not true... Avg life span of humans have increased exponentially compared to olden times.. Modern medicines have benefits and as well as cons.. Can't just do away
So glad to have found you. This is the first video by you I've seen and it is absolutely in my lane on my health journey. Well done, well presented, overall an excellent resource.
This is the second video of yours that I have now watched in full. You are a fantastic presenter, balancing the science of microbiology with the art of a well delivered message. I don’t subscribe to many channels but yours is now one of them. Re fluoride in toothpaste, I believe Dr. Nathan Bryan has research to show that fluoride in toothpaste is detrimental to NO production as fluoride kills bacteria, effectively wiping out oral NO production. I am curious to see if you have a follow up video after researching some of his findings. Thanks again for great videos! ❤
Fluoride is a known carcinogen. Tooth decay comes from a high carb diet not lack of fluoride. The archeological record is crystal clear, since the advent of agriculture (ie a grain based diet) tooth decay increased and overall human health decreased.
Tooth decay is simply the failure to cure dental caries by the proper availability of calcium via carboxylated osteocalcin because of ample vitamin k2. Same for osteoporosis. The best source of nitric oxide is made and released in the presence of sunlight exposure. That first flush of red isn't burn, it is the result of NO vasodilation intended to bring capillaries up to periscope depth so UV can penetrate to irradiate the blood (cleanse) and oxygenate RBC. The biggest problem with fluoride is that it changes the dielectric constant of structured water in and around cells and bloodstream. This is also one reason how the processes of autophagy and apoptosis are diminished, which is why we fail to prevent cancer. I guess I have to listen to her recommendation of fluoride. I have a hard time conceiving of worse advice.
@@swen6797 THANK U, SWEN, I NEEDED THAT INFO VERY MUCH. FLUORIDE HAS ENABLED CALCIUM TO BE LAID DOWN IN PLACES IT DOESN'T BELONG, SUCH AS MY HEART VALVES. I'M TRYING TO BE RID OF IT. FLUORINE DOES HELP PREVENT TOOTH DECAY. FLUORIDE IS A POISON TO THE HUMAN BODY. GOD BLESS U.
As for the tooth cleaning agent I have found that these 3 ingredients are the best when combined together in the ratio of 1:1:1 viz... Turmeric powder, Baking Soda and Himalayan salt.
@@savvasbambos2669 well it doesn't. Smile at the Sun for 5 mins a day after using turmeric...you will get D vitamin. Not staining like tea, coffee, tobacco...just on the lighter side...don't get angry over this post....well I have been reversing my gingivitis and halitosis...given me excellent results.
@@genomedia44 please mix all the three ingredients in a bottle, take 5 gm of the mixture, use your toothbrush take it on the toothbrush or make a paste by adding few drops of water and brush.
Was measuring my blood pressure while I viewed video. Happy to report that bp readings went lower (3 readings taken) as the video went on. There you go! Watching this video CAN lower one's bp!
I've got this one knocked! I have not brushed my teeth in over 35 years, using a trade-off called oil pulling. I oil pull for 10 or so minutes and then I swallow everything. My breath is fresh, my teeth are clean and I have not had any dental caries or other dental complications in all this time. By the way, for naysayers, there is no clinical evidence showing brushing your teeth does anything whatsoever, except sell toothbrushes, toothpaste and mouth rinse.
Pit and fissure caries is unaffected by toothbrushing though the fluoride in the toothpaste does have a profound effect. Smooth surface caries is decreased by toothbrushing but the point you raise is partly correct.
I have seen several videos lately on breathing properly. Seems nose breathing versus mouth breathing is a subject ! Nose breathing would mesh with what you said about lower oxygen availability on the tongue. I have noticed that conscious effort to avoid mouth breathing seems better. Also, lends credence to taping mouth shut for sleeping at night, no snoring , no dry mouth in morning, helps apnea symptoms,
Somehow I get dry mouth or tongue more precisely even with taped lips, I think it's because I press my tongue all night against the roof of mouth and that way saliva doesn't circulate around tongue.
I like your approach about the body enhancing NO production. I also like your nasal spray video too. Any thoughts about supplements that add NO to the system?
This is the first I’ve heard of the bacteria of the tongue being involved in nitric oxide production. I’d like to know more about this and how significant is it, like what kind of increase can we get by supporting the oral microbiome?
Btw, the study she cited as proof that tongue scraping increases NO actually concludes that there is no definitive answer to whether tongue scraping is beneficial or not in relation to NO production, because it's not as simple as gaining more H. parainfluenza and other Proteobacteria. The study found that subjects who cleaned their tongue less frequently had higher salivary nitrate and nitrite concentrations than those who cleaned their tongue more frequently, so then we get into the area of complex interaction between tongue microbiome composition, salivary chemistry, and NO metabolism that is not fully understood.
You do a good presentation backed up with published research. I appreciate that method. And when there was simply no research available, you simply said so. That is different. Just added your channel to my subscriptions.
I have high Blood Pressure, Dr. was going to put me on beta blocker, take chest X Ray to check size of my heart and EKG in two week as it has been consistently at 145 to 180/90, Tonight I took a teaspoon of Beet Roots powder and about 300 mg of L arginine 2 hours ago, my blood pressure drops from 147/ 73 to 120/68. I'm feeling so much more relaxed and better. You are right about taking Beet Roots and L arginine. Thank you.
Dear Dr. Van Dyken, you mentioned a "Nitrate-loaded oral biome-approved mouthwash." I can't find any mouthwash with that description in Amazon. Can you suggest a brand? Thanks for an excellent, illuminating presentation.
Great research and studies and the way to link them is very wonderful. I hope to continue publishing new research on nitric oxide... Many thanks to you.
Congratulations for the video, really very interesting. I am an Italian dentist and I am looking for nitrate-based products for my patients, in particular I would like to know more about prebiotic mouthwash with nitrates. Thanks you so much . Andrea.
There are OTC Ppre/probiotic mouth lozenges available now. Bio-Gaia is one I recommend. (I'm a Dental Hygienist/ Myofunctional Therapist, with almost 40 years experience in California.) Amazon carries the Bio-Gaia lozenges, but the company offers free samples to professionals.
Truly AMAZING, had all the same questions and you covered them all pus ones I never thought of. You truly are a GODSEND to many. I send all your U Tubes to many of my e-pals. Shalom Alechiem!
I appreciate your work on this topic, thank you so much. My Mother had a stroke and died two weeks later on Valentines day 2021, as a result I pay attention to factors affecting the cardio system. I also wondered about how toothpaste might affect the NO system. My sister has cardiovascular issues so I want her to learn about role of NO in cardio health. You look so great in your yellow dress btw, I would say you look amazing, keep up the important work Dr.
As we age we have decreased production of tears (dry eyes), saliva (dry mouth, 20% of circulatory nitrate concentrated in the saliva) and hydrochloric acid in the stomach (achlorhydria, HCl is required for reduction of nitrite to NO, release of free B12 from diet and absorption of calcium, magnesium and iron). Consuming lots of carbohydrates, especially fructose and sugar, leads to excessive formation of uric acid which inhibits eNOS endothelial nitric oxide synthase. Hyperinsulinemia causes metabolic syndromes including hypertension (insulin increases sodium retention and hepatic uric acid production).
Dear Dr. Van Dyken, Thank you for all your efforts to share your valuable knowledge. I have been enjoying your wonderful videos for years. Your enthusiastic and positive presentation style is very engaging. Your joyful smile shows what a beautiful and generous person you are. I’m sure many viewers love your gorgeous smile.😊
Thanks for the very informative video. I'm 66 yo and on a super n.o. regimen. I have a beetroot,arugula,and banana smoothie every morning then go surfing,or a walk/workout on the beach when the waves aren't good. Either way having that nitric oxide fix before hand had given me that edge, as it really improved my strength, and stamina. I also use a amino acid supplement of l.citrulline in powder form, pura vida desde Costa Rica 😎
@@lindacannon2239 thanks for the heads up Linda,I'm checking into it. Either way in my sport I have to compete for waves with kids, young men and women one third my age,and I do pretty well. I've been surfing since 1970,and I ride basically the same size surfboard I did then. As for workouts,they are next level,I can say with 100% accuracy my nitric oxide intake is the credit,Pura Vida desde Costa Rica 😎
Good stuff Dr. Van Dyken! I don't think you mentioned that NO nitric oxide is best made by breathing through the nose, not the mouth. When I'm on a long walk & if I'm tiring at the end, I'll breath deeply through my nose only and 'yes' it works every time. I keep going and can actually feel the increased surge of wellbeing & yes, I keep breathing deeply until I'm at my end point.
Hi, not mentioned in this video because it is mentioned in so many other of my videos - ruclips.net/video/agAXIpZx5KU/видео.html ruclips.net/video/6v-nTRLEXFk/видео.html 🙏
I think the other pathway of creating nitric oxide that you briefly discussed would be interesting to explored in depth too! Especially since it decreases with age!? There has to be some intriguing studies on this! I’d love for you to do a video on this. Thank you for this one!
I know this is late in the conversation but my question is about Xylitol. Dr. Ellie Phillips, DDS has an oral health system that includes Fluoride toothpaste, three mouthwashes and Xylitol dental mints. My question is about the Xylitol mints since she purports that they decrease the bad bacteria in the mouth. Have you done any research on whether it is good or bad to use?
By the way, Dr.Ellie has a video on the use of mouthwash and nitric oxide. Van Dyken, although attempting to be thorough, is not. ALL mouthwashes do not kill good bacteria. Van Dyken does not identify the mouthwash used in the study was chlorhexidine, which Dr Ellie also condemned in her video as detrimental. However not all, and probably few, mouthwashes have this chemical. Dr Ellie in her video demonstrates, using her own saliva, the nitric oxide levels in her mouth as a result of using her system.
I also learned that the proton pump Medicine Nexium, that I’ve been taking for years and years and years has been stripping the nitrous oxide out of my body. Not very happy, but I finally figured out what was causing my problems I think. I’m 63 years old and like an overgrown kid still
@@camwilliams1 no worries. If my tongue starts to coat over with white yeasties, the Thyme Water will clear it in a few days. The brand I get from the local persian shop is Targol if you want to search online for it.
Interesting video doc, perhaps you can augment this video with a lecture on what foods decrease NO. What is the impact of foods containing purines on NO? How does Uric acid impact the production of NO? What foods increase or decrease Uric acid?
An excellent video Irminne, thank you! I would love to see a future video featuring an in-depth dive into the vascular function of nitric oxide. Also, it would be engaging to watch a video detailing the nitric oxide synthase process. Cheers :-)
I've been using beer as an oral mouthwash and microbiome nutrient for many years now. I have not yet tried brushing my teeth with it but just thinking about it seems to be a mood elevating experience!
You not only deserve admiration but you deserve more than that for this great information but my question is is chewing dried oregano leaves useful and does it affect the beneficial oral bacteria because it acts as an antibiotic because it kills bad bacteria so does it kill the beneficial ones as well
Oh wow great video. So much information. Thanks Oral and NO combination is new for me. But I join the dots than this verifies using twigs for teeth cleaning and u get additional mouthwash clean feeling. Can u plz shed some light on twigs and NO?
Really informative video, i had no idea that mouth wash was so bad for those bacteria, but i really only use mouthwash when i have a cold or a mouth sore, so I'm glad i didn't use it more often. How about using hydrogen peroxide in the mouth? Would that be a better choice if i accidentally bit my tongue or cheek or something?
I'm happy to see the list of nitrate-reducing oral bacteria, as I have looked for this online for some time without success! Is anyone aware of commercially available probiotic formulas which continue some or all of these? Possibly in a lozenge form?
Besides brushing and flossing, baking soda rinses are effective. Toothpaste with the additives is mostly cosmetic, like perfume, deodorant, etc. The efficient mechanical removal of sticky plaque, which are colonies of various bacteria, is sufficient. The baking soda temporarily changes the pH in your mouth, inhibiting rapid growth of these colonies. When you eat, the bacteria eat. The more sugar you eat, the more they "party!"
Excellent presentation. Thanks a lot. So helpful. Is brushing the tung without toothpaste ok? I use 2-3 cloves per day. Heard on Dr Mindy Pelz‘ channel that they eliminate only the bad bacteria and spare the beneficial ones.
Hi, thanks for the informative video. Please let me know which oral Probiotic do you recommend to replenish the oral microbiome so that our NO pathway is restored again? Thanks
Please research Dr Nathan Bryan, for fluoride toothpaste, he says stay away as his research show negative effects.. thanks for your input, you help clarify many of the issues.
I did an interview with him! He’s a genius! “Could Nitric Oxide be the single most important molecule in the body? We talk with an expert on NO!” ruclips.net/video/DuX5nN4QL4M/видео.html
Thanks Doctor, for another excellent, well supported presentation. Unfortunately, I used antimicrobial mouth washes for a long, long time, so I have two related questions. 1) Is there an available test to assess for permanent damage to the tongue microbiome? A test that would tell me if any of the populations of tongue bacteria you mention were wiped out by years of using antiseptic rinses? 2) If my tongue microbiome has been damaged, is there a probiotic to rebuild it? Your oral rinse looks like a good support for a functioning microbiome. What would be good for rebuilding one that was severely damaged? I think this would relate not only to people with long term mouthwash use, but also those who have had to chronically use antibiotics, for any reason. Your thoughts on assessing and repairing the damage would be most welcome. Thanks again!
Flipping eck my head is Spinning from all that info, but to be fair discovery of this post is like a gold mine,💗I have known for a long time eating foods like spinach are good for blood pressure but I had no idea it was good for oral health
I have been using fluoride free toothpaste for years and I always rinse with Hydrogen Peroxide. No cavities, and have not been to a dentist in years, I routinely clean my own teeth with dental tools.I have to stay on top of the tarter or it can build up fast. My grandmother use Peroxide everyday and kept her teeth until she died at 93. Good test for men on NO is the quality of their erections. I have found taking beet powder + super greens will give me erections of Steel! Even better than taking L-Arginine or Testojack which I also take to keep testosterone levels up.
SO … what foods can I eat to support the beneficial tongue bacteria? Also, would chewing gum, which helps stimulate saliva production, increase NO? Not chewing the crappy gum but something like Purr. Thanks. I always look forward to your videos.
Hello!! Thank you very much for your videos and for all the good that you do in the world!! I'm wondering if you can recommend a mouth wash, or rinse... something to replace my lysterine that I could buy on Amazon or some other place. I watched your DIY video on making your own… but it would be great to order something already made. Thanks again for all your wonderful videos!! My wife and I have learned a lot about Nitric Oxide from you in the last couple of days. We're in our 70's and I think it's going to be a big help!!
At 9:49 cleaning results in increased production of bacteria that are nitrate reducing. Am I missing something or isn't that the opposite of the desired goal?
I'm still listening to your views! Yes, I follow! Mahalo, Dr. Van Dyken, and... Aloha! Lisbon Calling! I suffer often from dry mouth at night. Xerostomia at night time due to mouth opening! Dreadful sometimes it sticks like glue and my tongue was like sandpaper twice per night. I have to suck a B-12 lozenge once or twice every night to get over this dryness. Any views on this? Please post a video, thanks!
So why can’t I just take some probiotics that live in the mouth, pour it 1-3 capsules into a bottle, pour 1-3 for teaspoons of xylitol and maybe boil some clove over night and mix every thing and that becomes my mouthwash. The sugar should help the bacteria grow and clove for anti inflammatory effect on the gum? What do you think of that?
Hello and thank you for producing this video. @9:47 you say that scraping produces a flourish of the bacteria that reduces nitrate, but that they are good for nitrate production. Could you clarify which is correct please ?
I am not sure but I think she was not realizing most people are not aware that reducing a nitrite means adding an oxygen to it and thus making nitric oxide. This is going back to my high school chemistry.
Dr. Van Dyken, Juan greets you, I love this video, first time I see you, Thanks. The question beetroot provides nitric oxide, but how much affect a diabetic person like me?. can you elaborate?
Thank you Dr. Van Dyken! Very interesting video. A question: Am I the only one who finds baking soda causes serious mouth irritation after a few days of use in brushing teeth? What causes that? What alternatives can I use? Does salt disturb beneficial bacteria, or only the bad guys?
Baking soda is sodium bicarbonate and is alkaline. You are using too much and/or keeping it in the mouth too long. Salt dehydrates bacteria indiscriminately just like hydrogen peroxide, killing all .
Thanks for the great information, I have been coconut oil pulling for 5 years to help gum disease, great results, but I'm wondering if the anti fungal/microbial properties of the oil are damaging my ability to produce nitric oxide? Is the cold pressed oil as bad as chemical mouth wash?
Regarding tongue brushing - most harmful bacteria on the tongue are yeasts, Candida Albicans being the most common, I use a chewable tablet of Warburgia Salutaris leaf which effectively kills and removes the Candida Albicans yeast from the tongue... swallowing the Warburgia Salutaris leaf tablet can also assist in intestinal yeast overgrowth, but that's another topic...
That video was very scientific and detailed in explaining how the conversion has 2 pathways. I learned so much from your explanation as it was super informative and easy to follow. Very Well Done!! I would like to hear more in depth dive into the vascular function of nitric oxide too. Aloha
![VENEZUELA vs. ARGENTINA [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/SJfoPdeOPCQ/mqdefault.jpg)
I appreciate your efforts to set the record straight on the importance of Nitric Oxide your comments are in harmony with Dr. Nathan S. Bryan who has written several books on this subject and it's importance to our overall health and wellbeing.
As a professor of chemistry , you are awesome!!!!
Hey Dear, you’re a star to be honest, you know why - your video or the way you explain it very clear,precise,specific yet very informative. I love your presentation because you didn’t waste time,secondly, you explain briefly without giving lot of unnecessary talking. Like 90% youtuber ,s presentation boring hence people don’t want to watch their video again. You’re praiseworthy,please keep doing same way without making fuss. Thanks❤
And she is pretty easy to look at.
ஆம். கேட்பவர் சலிப்படையால், அவர்களின் நேரத்தை வீணடிக்காமல், மிகத்தெளிவாக விளக்கம் அளிக்கின்றீர்கள். தொடர்க.
நன்றி
வாழ்ந்துகள்.
Extremely informative. I am gaining more knowledge of this nitric oxide and how it benefits me. And may I tell you you have one of the best deliveries and voices on RUclips? No doubt!
I'v been telling people everywhere to make their own mouthwash and gargle with distilled water and salt. I use an old, big Listerine bottle, and put about 1cm of salt in the bottom, then fill it up. I've been doing that for years. Considering we consume salt, I figure it's okay with the good bacteria in the crypts of the tongue. I hope you agree.
Doesn’t salt raise your blood pressure I drink Gatorade and it boosts my blood pressure I s sea daily lower in sodium then sea daily very courses ?
@@james-jg8iu you need salt to live. You need balanced electrolytes. Salt may raise BP by causing fluid retention or "hydration". You need to make sure your BP isn't dangerously high but look at other "causes" of HTN and treat that.
@@joshuadc82 6
Why distilled?
Search for studies that reveal the more salt you eat the longer you live.
Salt is demonized, meditation for high blood pressure treats symptoms appropriate causes and not the primary root causes. Which is bad for you but extremely profitable for drug companies to have you on medications for life.
The more salt you consume the longer you live. But if you do not address the root causes of your poor health, you get what you deserve.
Great and informative video. Clearly taught and easy to understand. Thanks for taking care of the public, especially in our trouble times and we Don't need anymore bad happenings. Thanks.
Definitely enjoyed your in-depth research on pomegranate and mouthwash! You are an amazing presenter and so well versed in pronouncing the technical terms. 😎😵💫☀️
Can't wait for the mouthwash recipe. Quit using listerine long time ago. Thx for the reminder that greens, beets, etc. increases nitric oxide levels.
Hi i don't know much about mouth wash as well as scrapping the tongue, that's eqaully healthful.
Thank you for your wonderful vlogs Dr Van Dyke. Can you please do a video on insomnia and how to overcome it? It would probably one of the most common and troublesome maladies affecting millions.
use 1 teaspoon powdered cumin mushed into a banana before bed. works absolute wonders.
In my opinion, its best to stay away from use of any chemicals on your body, including modern "medicines" which are nothing but strong doses of chemicals that always have side effects. Yogic breathing exercises like Brahmari Pranayam can help boost NO and has huge impact on mind and blood pressure.
Thank you for such a wonderful video on a topic thats most of the people dont even think of. Keep making more....
Not true... Avg life span of humans have increased exponentially compared to olden times.. Modern medicines have benefits and as well as cons.. Can't just do away
Info packed and interesting to boot! Well done thank you.
Glad it was helpful!
@@outofthedoldrums hii dear how are you im your big big fan and crazy for you please i want to talk to you share any contact link please
So glad to have found you. This is the first video by you I've seen and it is absolutely in my lane on my health journey. Well done, well presented, overall an excellent resource.
thank you for your kind words..🙏
This is the second video of yours that I have now watched in full. You are a fantastic presenter, balancing the science of microbiology with the art of a well delivered message.
I don’t subscribe to many channels but yours is now one of them.
Re fluoride in toothpaste, I believe Dr. Nathan Bryan has research to show that fluoride in toothpaste is detrimental to NO production as fluoride kills bacteria, effectively wiping out oral NO production. I am curious to see if you have a follow up video after researching some of his findings.
Thanks again for great videos! ❤
Excellent video. I’m looking forward to the one on the mouthwash you mentioned. Thank you.
Coming soon!
I am as well, I try and do most everything as natural as possible. I really would love to hear your mouthwash ingredients.
Fluoride is a known carcinogen. Tooth decay comes from a high carb diet not lack of fluoride. The archeological record is crystal clear, since the advent of agriculture (ie a grain based diet) tooth decay increased and overall human health decreased.
I clean my teeth with bi-carbonate of soda. It will work miracles for a million things. Look it up.
Tooth decay is simply the failure to cure dental caries by the proper availability of calcium via carboxylated osteocalcin because of ample vitamin k2. Same for osteoporosis.
The best source of nitric oxide is made and released in the presence of sunlight exposure. That first flush of red isn't burn, it is the result of NO vasodilation intended to bring capillaries up to periscope depth so UV can penetrate to irradiate the blood (cleanse) and oxygenate RBC.
The biggest problem with fluoride is that it changes the dielectric constant of structured water in and around cells and bloodstream. This is also one reason how the processes of autophagy and apoptosis are diminished, which is why we fail to prevent cancer.
I guess I have to listen to her recommendation of fluoride. I have a hard time conceiving of worse advice.
THANK U, GEORGE STAR GOOD TO HEAR A VOICE OF REASON
@@swen6797 THANK U, SWEN, I NEEDED THAT INFO VERY MUCH. FLUORIDE HAS ENABLED CALCIUM TO BE LAID DOWN IN PLACES IT DOESN'T BELONG, SUCH AS MY HEART VALVES. I'M TRYING TO BE RID OF IT. FLUORINE DOES HELP PREVENT TOOTH DECAY. FLUORIDE IS A POISON TO THE HUMAN BODY. GOD BLESS U.
You don’t know what you’re talking about!
As for the tooth cleaning agent I have found that these 3 ingredients are the best when combined together in the ratio of 1:1:1 viz... Turmeric powder, Baking Soda and Himalayan salt.
With water? Or just like that?
Turmeric will turn your teeth yellow... are you kidding dude🤔
@@savvasbambos2669 well it doesn't. Smile at the Sun for 5 mins a day after using turmeric...you will get D vitamin. Not staining like tea, coffee, tobacco...just on the lighter side...don't get angry over this post....well I have been reversing my gingivitis and halitosis...given me excellent results.
@@genomedia44 please mix all the three ingredients in a bottle, take 5 gm of the mixture, use your toothbrush take it on the toothbrush or make a paste by adding few drops of water and brush.
Turmeric whitens teeth
Was measuring my blood pressure while I viewed video. Happy to report that bp readings went lower (3 readings taken) as the video went on. There you go! Watching this video CAN lower one's bp!
I'm happy to report that some of her videos have raised mine !
@@AlanJan_UK_49😅 Was looking for this comment
I've got this one knocked!
I have not brushed my teeth in over 35 years, using a trade-off called oil pulling. I oil pull for 10 or so minutes and then I swallow everything. My breath is fresh, my teeth are clean and I have not had any dental caries or other dental complications in all this time. By the way, for naysayers, there is no clinical evidence showing brushing your teeth does anything whatsoever, except sell toothbrushes, toothpaste and mouth rinse.
Wow! Why would you swallow and not spit out.
You should really spit that stuff out
I wanna puke
🤔
Pit and fissure caries is unaffected by toothbrushing though the fluoride in the toothpaste does have a profound effect. Smooth surface caries is decreased by toothbrushing but the point you raise is partly correct.
I have seen several videos lately on breathing properly. Seems nose breathing versus mouth breathing is a subject ! Nose breathing would mesh with what you said about lower oxygen availability on the tongue. I have noticed that conscious effort to avoid mouth breathing seems better. Also, lends credence to taping mouth shut for sleeping at night, no snoring , no dry mouth in morning, helps apnea symptoms,
yes, for sure! I made some videos about this!!
ruclips.net/video/agAXIpZx5KU/видео.html
ruclips.net/video/6v-nTRLEXFk/видео.html
Dr Berg has discussed benefits of disciplining yourself to breath through your nose for BP reduction.
Somehow I get dry mouth or tongue more precisely even with taped lips, I think it's because I press my tongue all night against the roof of mouth and that way saliva doesn't circulate around tongue.
I like your approach about the body enhancing NO production. I also like your nasal spray video too. Any thoughts about supplements that add NO to the system?
This is the first I’ve heard of the bacteria of the tongue being involved in nitric oxide production. I’d like to know more about this and how significant is it, like what kind of increase can we get by supporting the oral microbiome?
Btw, the study she cited as proof that tongue scraping increases NO actually concludes that there is no definitive answer to whether tongue scraping is beneficial or not in relation to NO production, because it's not as simple as gaining more H. parainfluenza and other Proteobacteria. The study found that subjects who cleaned their tongue less frequently had higher salivary nitrate and nitrite concentrations than those who cleaned their tongue more frequently, so then we get into the area of complex interaction between tongue microbiome composition, salivary chemistry, and NO metabolism that is not fully understood.
She is such a selfless doctor/scientist with concern for people's health. God bless her.
Charming person, interesting video . Well paced and easy to follow info. Thank you for posting .
You do a good presentation backed up with published research. I appreciate that method. And when there was simply no research available, you simply said so. That is different. Just added your channel to my subscriptions.
Glad it was helpful!
I have high Blood Pressure, Dr. was going to put me on beta blocker, take chest X Ray to check size of my heart and EKG in two week as it has been consistently at 145 to 180/90, Tonight I took a teaspoon of Beet Roots powder and about 300 mg of L arginine 2 hours ago, my blood pressure drops from 147/ 73 to 120/68. I'm feeling so much more relaxed and better. You are right about taking Beet Roots and L arginine. Thank you.
Thanks. Very informative and would like to hear more about what builds up the nitric oxide.
Dear Dr. Van Dyken, you mentioned a "Nitrate-loaded oral biome-approved mouthwash." I can't find any mouthwash with that description in Amazon. Can you suggest a brand?
Thanks for an excellent, illuminating presentation.
Very informative! Beautiful backdrop! TY!
Thanks for sharing this great information. Greetings from James J in Limerick city Ireland
Great research and studies and the way to link them is very wonderful. I hope to continue publishing new research on nitric oxide... Many thanks to you.
Congratulations for the video, really very interesting. I am an Italian dentist and I am looking for nitrate-based products for my patients, in particular I would like to know more about prebiotic mouthwash with nitrates.
Thanks you so much .
Andrea.
Thank you. Yes, definitely working on the prebiotic mouthwash video..coming soon.
There are OTC Ppre/probiotic mouth lozenges available now. Bio-Gaia is one I recommend. (I'm a Dental Hygienist/ Myofunctional Therapist, with almost 40 years experience in California.) Amazon carries the Bio-Gaia lozenges, but the company offers free samples to professionals.
Truly AMAZING, had all the same questions and you covered them all pus ones I never thought of. You truly are a GODSEND to many. I send all your U Tubes to many of my e-pals. Shalom Alechiem!
I appreciate your work on this topic, thank you so much. My Mother had a stroke and died two weeks later on Valentines day 2021, as a result I pay attention to factors affecting the cardio system. I also wondered about how toothpaste might affect the NO system. My sister has cardiovascular issues so I want her to learn about role of NO in cardio health. You look so great in your yellow dress btw, I would say you look amazing, keep up the important work Dr.
Thank you for your kind words, and thank you for taking care of yourself!
@@outofthedoldrums , eliminating effective mouthwash will encourage only developing gums disease. Listerine Mouthwash is a must
@@puttukutty3489 no
As we age we have decreased production of tears (dry eyes), saliva (dry mouth, 20% of circulatory nitrate concentrated in the saliva) and hydrochloric acid in the stomach (achlorhydria, HCl is required for reduction of nitrite to NO, release of free B12 from diet and absorption of calcium, magnesium and iron).
Consuming lots of carbohydrates, especially fructose and sugar, leads to excessive formation of uric acid which inhibits eNOS endothelial nitric oxide synthase. Hyperinsulinemia causes metabolic syndromes including hypertension (insulin increases sodium retention and hepatic uric acid production).
Dear Dr. Van Dyken, Thank you for all your efforts to share your valuable knowledge. I have been enjoying your wonderful videos for years. Your enthusiastic and positive presentation style is very engaging. Your joyful smile shows what a beautiful and generous person you are.
I’m sure many viewers love your gorgeous smile.😊
Thanks for your kind words. I’m glad you are learning from the videos!
Great video. Informative and helpful. Thank you.
Thanks for the very informative video. I'm 66 yo and on a super n.o. regimen. I have a beetroot,arugula,and banana smoothie every morning then go surfing,or a walk/workout on the beach when the waves aren't good. Either way having that nitric oxide fix before hand had given me that edge, as it really improved my strength, and stamina. I also use a amino acid supplement of l.citrulline in powder form, pura vida desde Costa Rica 😎
D9oes that supplement contain sugar? If so, it's undoing some of the good.
@@lindacannon2239 thanks for the heads up Linda,I'm checking into it. Either way in my sport I have to compete for waves with kids, young men and women one third my age,and I do pretty well. I've been surfing since 1970,and I ride basically the same size surfboard I did then. As for workouts,they are next level,I can say with 100% accuracy my nitric oxide intake is the credit,Pura Vida desde Costa Rica 😎
Good stuff Dr. Van Dyken! I don't think you mentioned that NO nitric oxide is best made by breathing through the nose, not the mouth. When I'm on a long walk & if I'm tiring at the end, I'll breath deeply through my nose only and 'yes' it works every time. I keep going and can actually feel the increased surge of wellbeing & yes, I keep breathing deeply until I'm at my end point.
Hi, not mentioned in this video because it is mentioned in so many other of my videos - ruclips.net/video/agAXIpZx5KU/видео.html ruclips.net/video/6v-nTRLEXFk/видео.html 🙏
Ok 0a
I think the other pathway of creating nitric oxide that you briefly discussed would be interesting to explored in depth too! Especially since it decreases with age!? There has to be some intriguing studies on this! I’d love for you to do a video on this. Thank you for this one!
you look great in yellow and those red flowers are a nice contrast
I know this is late in the conversation but my question is about Xylitol. Dr. Ellie Phillips, DDS has an oral health system that includes Fluoride toothpaste, three mouthwashes and Xylitol dental mints. My question is about the Xylitol mints since she purports that they decrease the bad bacteria in the mouth. Have you done any research on whether it is good or bad to use?
By the way, Dr.Ellie has a video on the use of mouthwash and nitric oxide. Van Dyken, although attempting to be thorough, is not. ALL mouthwashes do not kill good bacteria. Van Dyken does not identify the mouthwash used in the study was chlorhexidine, which Dr Ellie also condemned in her video as detrimental. However not all, and probably few, mouthwashes have this chemical. Dr Ellie in her video demonstrates, using her own saliva, the nitric oxide levels in her mouth as a result of using her system.
Just found this and altho I have heard about NO before, it was not well explained as you did it. Thank you so much! Subscribed!
Very sweet and earnest presenter. Thank you very much.
I also learned that the proton pump Medicine Nexium, that I’ve been taking for years and years and years has been stripping the nitrous oxide out of my body. Not very happy, but I finally figured out what was causing my problems I think. I’m 63 years old and like an overgrown kid still
Sunlight is also a powerful nitric oxide booster
I buy Thyme water from a local middle eastern market.
Many toothpastes contain thymol which is an essential oil in thyme.
I use that as a mouthwash.
Great suggestion to add to the recipe! Thanks
@@camwilliams1 no worries. If my tongue starts to coat over with white yeasties, the Thyme Water will clear it in a few days.
The brand I get from the local persian shop is Targol if you want to search online for it.
Interesting video doc, perhaps you can augment this video with a lecture on what foods decrease NO. What is the impact of foods containing purines on NO? How does Uric acid impact the production of NO? What foods increase or decrease Uric acid?
An excellent video Irminne, thank you!
I would love to see a future video featuring an in-depth dive into the vascular function of nitric oxide.
Also, it would be engaging to watch a video detailing the nitric oxide synthase process. Cheers :-)
Thank you for the suggestions, those are both great subtopics to unpack!
Have you read the works of Dr. Louis Ignarro who received a Nobel prize for his work on nitric oxide? Highly recommended.
@@1charlastar886 I haven't read anything from Dr. Louis Ignarro yet but thanks to you I will soon. Cheers :-)
Yes, He won along with two other gentlemen in 1998 in Physiology.@@1charlastar886
Another great video. Can't wait for your mouthwash recipe.
I'm sorry this is brilliant.. I'm taking notes,,,, You've got all the information.. Thank you
I've been using beer as an oral mouthwash and microbiome nutrient for many years now. I have not yet tried brushing my teeth with it but just thinking about it seems to be a mood elevating experience!
GREAT ADVICE 😅🎉
😂 that's good stuff ....I love it
You not only deserve admiration but you deserve more than that for this great information but my question is is chewing dried oregano leaves useful and does it affect the beneficial oral bacteria because it acts as an antibiotic because it kills bad bacteria so does it kill the beneficial ones as well
Oh wow great video. So much information. Thanks
Oral and NO combination is new for me. But I join the dots than this verifies using twigs for teeth cleaning and u get additional mouthwash clean feeling.
Can u plz shed some light on twigs and NO?
Thanks much for the detailed and researched info on this topic.
Really informative video, i had no idea that mouth wash was so bad for those bacteria, but i really only use mouthwash when i have a cold or a mouth sore, so I'm glad i didn't use it more often. How about using hydrogen peroxide in the mouth? Would that be a better choice if i accidentally bit my tongue or cheek or something?
I'm happy to see the list of nitrate-reducing oral bacteria, as I have looked for this online for some time without success!
Is anyone aware of commercially available probiotic formulas which continue some or all of these? Possibly in a lozenge form?
Thank you Doctor. Informative, concise and actional information. Much appreciated content.
Glad you enjoyed it!
Makes more positive sense to do the oil pulling procedure then. Choosing a beneficial oil to use.
thank you so much for the information and inserting the sources
Excellent.Thank you.❤
Amor nice yellow dress and flowers behind...gooood tips 4 us fellaz. . cassidy
Besides brushing and flossing, baking soda rinses are effective. Toothpaste with the additives is mostly cosmetic, like perfume, deodorant, etc. The efficient mechanical removal of sticky plaque, which are colonies of various bacteria, is sufficient. The baking soda temporarily changes the pH in your mouth, inhibiting rapid growth of these colonies. When you eat, the bacteria eat. The more sugar you eat, the more they "party!"
Excellent presentation.
Thanks a lot. So helpful.
Is brushing the tung without toothpaste ok?
I use 2-3 cloves per day. Heard on Dr Mindy Pelz‘ channel that they eliminate only the bad bacteria and spare the beneficial ones.
Everything else aside, I love Poinciana trees and love the one behind you!
Great educational video!! Highly beneficial!!!
Listerine and similar products always seemed ' problematic . Thanks for confirming my suspicion .. good information !!
Hi, thanks for the informative video. Please let me know which oral Probiotic do you recommend to replenish the oral microbiome so that our NO pathway is restored again? Thanks
Thank you! You mentioned using a microbiome friendly mouthwash. What brand? or is it homemande?
Thank you for your videos n it’s very educational…. About nasal polyps does it help to reduce and what are the healing crisis thank you ❤
Please research Dr Nathan Bryan, for fluoride toothpaste, he says stay away as his research show negative effects.. thanks for your input, you help clarify many of the issues.
I did an interview with him! He’s a genius!
“Could Nitric Oxide be the single most important molecule in the body? We talk with an expert on NO!”
ruclips.net/video/DuX5nN4QL4M/видео.html
@Out of the doldrums What about the use of hydrogen peroxide dilute as mouthwash does this have the same detrimental affect thanks for a great Video 👍
Thanks for the information it was educational and easy to understand.
I LIKE YOUR TEACHING, EXCELLENT VIDEO, THANKS FOR SHARING SUCH WITH US.
Excellent video, so much info❤
Thanks Doctor, for another excellent, well supported presentation. Unfortunately, I used antimicrobial mouth washes for a long, long time, so I have two related questions.
1) Is there an available test to assess for permanent damage to the tongue microbiome? A test that would tell me if any of the populations of tongue bacteria you mention were wiped out by years of using antiseptic rinses?
2) If my tongue microbiome has been damaged, is there a probiotic to rebuild it? Your oral rinse looks like a good support for a functioning microbiome. What would be good for rebuilding one that was severely damaged?
I think this would relate not only to people with long term mouthwash use, but also those who have had to chronically use antibiotics, for any reason. Your thoughts on assessing and repairing the damage would be most welcome. Thanks again!
you can use Nitric Oxide test strips to see if your saliva pathway is working
permanent damage is impossible. eat probiotics with every meal, and see if that improves things for u.
Thank you for your presentation!!! 🙏💜🚀
Flipping eck my head is Spinning from all that info, but to be fair discovery of this post is like a gold mine,💗I have known for a long time eating foods like spinach are good for blood pressure but I had no idea it was good for oral health
I have been using fluoride free toothpaste for years and I always rinse with Hydrogen Peroxide. No cavities, and have not been to a dentist in years, I routinely clean my own teeth with dental tools.I have to stay on top of the tarter or it can build up fast. My grandmother use Peroxide everyday and kept her teeth until she died at 93.
Good test for men on NO is the quality of their erections. I have found taking beet powder + super greens will give me erections of Steel! Even better than taking L-Arginine or Testojack which I also take to keep testosterone levels up.
SO … what foods can I eat to support the beneficial tongue bacteria? Also, would chewing gum, which helps stimulate saliva production, increase NO? Not chewing the crappy gum but something like Purr. Thanks. I always look forward to your videos.
Xylitol gum, chewed regularly can help prevent tooth decay.
Great information...I shudder to think about my past daily use of Listerine. I look forward to your future healthy mouthwash video!
Aloha. Great information thanks. I had no idea this was all done in the mouth.
Thanks for informative lecture. Do you know any substance to cause or increase hair regrowth?
Thank You very much, Very good information
Glad it was helpful!
Hello!! Thank you very much for your videos and for all the good that you do in the world!! I'm wondering if you can recommend a mouth wash, or rinse... something to replace my lysterine that I could buy on Amazon or some other place. I watched your DIY video on making your own… but it would be great to order something already made. Thanks again for all your wonderful videos!! My wife and I have learned a lot about Nitric Oxide from you in the last couple of days. We're in our 70's and I think it's going to be a big help!!
Thank you this is a great information l didn’t know 😮
Thanks for your guidance. I appreciate it.
Any time!
The best presentation on the internet re nitric oxide Thanks
Very informative thank you
At 9:49 cleaning results in increased production of bacteria that are nitrate reducing. Am I missing something or isn't that the opposite of the desired goal?
Nitrates and Nitric (as in Oxide) are two different molecules.
I'm still listening to your views! Yes, I follow! Mahalo, Dr. Van Dyken, and... Aloha! Lisbon Calling! I suffer often from dry mouth at night. Xerostomia at night time due to mouth opening! Dreadful sometimes it sticks like glue and my tongue was like sandpaper twice per night. I have to suck a B-12 lozenge once or twice every night to get over this dryness. Any views on this? Please post a video, thanks!
So why can’t I just take some probiotics that live in the mouth, pour it 1-3 capsules into a bottle, pour 1-3 for teaspoons of xylitol and maybe boil some clove over night and mix every thing and that becomes my mouthwash. The sugar should help the bacteria grow and clove for anti inflammatory effect on the gum? What do you think of that?
Dr Van Dyken l love watching your video
Hello and thank you for producing this video. @9:47 you say that scraping produces a flourish of the bacteria that reduces nitrate, but that they are good for nitrate production. Could you clarify which is correct please ?
I am not sure but I think she was not realizing most people are not aware that reducing a nitrite means adding an oxygen to it and thus making nitric oxide. This is going back to my high school chemistry.
Very interesting video, congrats
Dr. Van Dyken, Juan greets you, I love this video, first time I see you, Thanks. The question beetroot provides nitric oxide, but how much affect a diabetic person like me?. can you elaborate?
Thank you Dr. Van Dyken! Very interesting video. A question: Am I the only one who finds baking soda causes serious mouth irritation after a few days of use in brushing teeth? What causes that? What alternatives can I use? Does salt disturb beneficial bacteria, or only the bad guys?
Baking soda is sodium bicarbonate and is alkaline. You are using too much and/or keeping it in the mouth too long. Salt dehydrates bacteria indiscriminately just like hydrogen peroxide, killing all .
Thanks for the great information, I have been coconut oil pulling for 5 years to help gum disease, great results, but I'm wondering if the anti fungal/microbial properties of the oil are damaging my ability to produce nitric oxide? Is the cold pressed oil as bad as chemical mouth wash?
So interesting... Thank you doctor
Regarding tongue brushing - most harmful bacteria on the tongue are yeasts, Candida Albicans being the most common, I use a chewable tablet of Warburgia Salutaris leaf which effectively kills and removes the Candida Albicans yeast from the tongue... swallowing the Warburgia Salutaris leaf tablet can also assist in intestinal yeast overgrowth, but that's another topic...
That video was very scientific and detailed in explaining how the conversion has 2 pathways. I learned so much from your explanation as it was super informative and easy to follow. Very Well Done!! I would like to hear more in depth dive into the vascular function of nitric oxide too. Aloha
Glad it was helpful! Vascular function of nitric oxide is a great topic, its in the works..
Nitric oxide is natures strongest natural vasodilator
Thumb up and tongue up for you, dear Irminne.