Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY)
HTML-код
- Опубликовано: 20 июл 2024
- Recipe Below! 👇👇👇👇
Join Dr. Van Dyken as she goes through making your own nitric oxide producing, oral microbiome enhancing mouth rinse. This is a do it yourself video explaining how to make the mouth rinse on your own, and a review of why each ingredient was added.
My hope with this video is to crowdsource an even better recipe with your help. This is my first iteration - I am sure all of you will have ideas and suggestions on how to improve on it. Please give me feedback, let me know how to improve this recipe! Your opinion is important to me, so throw your suggestions and feedback in the comments below! Together, we can make the best and healthiest DIY mouth rinse recipe ever!
⭐IMPORTANT: ⭐ This mouth rinse is ABSOLUTELY NOT SAFE for dogs and cats! Xylitol is extremely toxic to them, so please keep it away from the pets! 🐕 🐱
Links to Amazon where ingredients can readily be purchased (We do get a small commission if you click the link): www.amazon.com/shop/outofthed...
Timestamps:
00:00 Introduction and rationale
02:21 Calcium Carbonate
02:40 L-Arginine
03:24 L-Citrulline
03:38 Turmeric
03:45 Beetroot Powder
04:29 Sodium Bicarbonate (Baking Soda)
05:28 Xylitol
06:12 Zinc Citrate
07:38 Cloves
08:15 Putting it all Together
10:25 Closing
Links to other nitric oxide and oral microbiome videos:
Boosting Nitric Oxide with Oral Hygiene Choices: • Boosting Nitric Oxide ...
Nitric oxide playlist: • Nitric Oxide
Ingredients for the mouth rinse:
2T Calcium Carbonate
2T L-Arginine
2T L-Citrulline
2 tsp turmeric
2T beetroot powder
3T baking soda (buffering, pH adjuster)
3T xylitol
2T Zinc citrate
1/2 tsp ground Cloves
References cited:
1. Arginine and dentine hypersensitivity: www.sciencedirect.com/science...
2. The therapeutic importance of acid-base balance: www.ncbi.nlm.nih.gov/pmc/arti...
3. The effect of sodium bicarbonate oral rinse on salivary pH and oral microflora: www.ncbi.nlm.nih.gov/pmc/arti...
4. Meta-analysis on the Effectiveness of Xylitol in Caries Prevention: www.ncbi.nlm.nih.gov/pmc/arti...
5. Health benefits of xylitol: pubmed.ncbi.nlm.nih.gov/32638...
6. Effectiveness of zinc chloride mouthwashes on oral mucositis and weight of patients with cancer undergoing chemotherapy: bmcoralhealth.biomedcentral.c...
7. Effects of Zinc Treatment in Patients with Recurrent Aphthous Stomatitis: www.jstage.jst.go.jp/article/...
3T Baking soda
3T Xylitol
2T Beetroot powder
2T Calcium carbonate
2T L-Arginine
2T L-Citrulline
2T Zinc citrate
2t Cloves, ground
2t Turmeric powder
proportions = 1t mix per 1/4 cup filtered water
Watch video to learn proven effectiveness of each ingredient.
Thank you Thomas.
Thank you she is insufferable
Thank you.
Baking Soda by itself, used after eating/drinking any carbonated, sugar or high PH, then breathing thru the mouth-most will need to mouth tape, and you got 90% fixed. K2 and vitamin D is the key to rebuilding stuff.
Hi Thomas, to be clear about Irminne's 'cocktail', I'm having this (among other stuff and minus Baking soda + Xylitol) DAILY (!) in my morning 'shake' for at least 3.5 yrs. now - taste like s***, but my body feels great. My cats have a different adaptation (special for felines) mixed thru their evening wet catfood (incl. Beetroot powder & Inulin) - they have never been so strong / good looking and very happy 🙂
It would cool if someone put all of these ingredients into a DIY kit to make the rinse at home.
That's not diy, that's a product
Thank you so much, just discovered your channel, have been on my Perio Path journey for a few months and will add this to my routine!
Interesting video! I've been working to create fiber optic red light therapy fabric to wear during sleep for over 5 years that primarily does one thing...produce excessive Nitric Oxide in the blood. The results have been nothing short of amazing! From reducing pain in my wife's wrist to eliminating eczema symptoms within 48 hours, growing hair on my bald spot over a period of two months (I installed a fiber optic grid in my baseball cap) among other results. I look forward to trying your mouth wash. I am very familiar with the Science. Nice presentation!
Well done 👍
have been going down the red light rabbit hole over the last months. have you looked into the emf angle emitted from the lights? i haven't yet, but it is a question. if you need any subjects to test the fabric...
"The science" 😄
wow this sounds amazing i would love this!
Any more details ablout your cap set up.? From Australia.
Looks like a worthwhile project...I'll get those ingredients and start the process. Thanks for all the work that went into this.
Thank you. I already have beets, turmeric, baking soda, and clove bud oil, and clove powder and filtered water. I will try to get the other ingredients over time.
I just recvd all ingredients from Amazon today, so excited to try it, I'm 64 and I wt train looking fwd to more blood flow, I've been reluctant in buying so-called N.O. Boosters at least I know what's in my own proprietary blend so to speak, thank you & may God bless for your labor of love!
Awesome! Thank you! Never knew such a recipe existed!
Appreciate the science backed presentation.👏
I will subscribe and waiting for the updated version of the mouth rinse. Thanks for the informative channel 💐
Thanks doctor, really appreciate your work to keep us healthy!
This sounds really well thought out and I'd love to actually try something like this. I'm familiar with a lot of those ingredients and their benefits. Am I going to buy all those ingredients to make my own? Probably not. But if you ever decide to put out a premixed product, I think I would get it.
Fantastic stuff. Thank you 😊
Kurkuma only works with an activator e.g. fresh milled black pepper to be anti inflammatory. You can make from this mouth rinse formula also a toothpaste by adding coconut oil.
white pepper works even better...for some strange reason...tastes better for sure...
I love you for making this!!!!
Thank you so much for your honesty!! God bless you 🙏🏽✝️🙏🏽
Thanks for doing great service delivery to the humanity 👍👏
So nice of you, thank you!
Thank you for your great videos - I wish that I had this information when I was young but my children certainly have it for this generation. I must appreciate your assistance.
😢this Chanel is right up my street and I am loving it. Thanks for the information they are very helpful.
Glad you enjoy it!
I applauded the use of standard canning jars with this concoction.
Standard canning jars are the BEST!
I love the nitric oxide nerdiness
Thanks for the video . I will try it.
This is great Dr V!
Love this, want to try it soon.
Awesome stuff. It works really well
Very well presented. Thx.
i got so excited over this video and shared it with my whole family & some friends and then i came across her other video where she says she was wrong with this information! well thank you for admitting it but this video is still up & if others don’t come across the other one they will believe it like we all did on here!
Can you provide the link to the video where she said she was wrong?
Thanks for your comment. I do believe there are still a lot of good things to this mouth rinse. That is the reason why I am leaving this video up. There is a lot of evidence that his mouth rinse does improve the oral microbiome - it may not increase nitric oxide in the exhaled breath, but it does increase nitrate in the blood and nitric oxide in the body. I plan to make an update video on this, but for now refer to my most recent video on nitrates/lettuce juice and the Oral microbiome. Thanks.
@@outofthedoldrumsHow about the use of celery root juice?
I know using teaspoon beet powder and stalk celery 8oz waterhyaluronic mix .
Reduced my BP like 30 points in 2 hrs.
Great video!!
Great Idea! I have been trying to figure out how to generate NO. I knew that it starts in the mouth. I knew about L-arginine and L-Citruline but I never thought of mouthwash. Duh! This should do it for me. I am 78. Important thing to add. Nothing seemed to work for me. Then I read in a book that making your system more alkaline improves NO production. So I developed and maintained an alkaline diet and my NO test strips went from "Depleted" to "Optimal". For me alkaline diet really works, but this should close the deal. You are a genius. THANK YOU.
Have you heard of Kangen water. Its hydrogen water. I just bought a machine and have had it for a month. I'm going to get some straps and see how my NO is. I bet its low because I have like no saliva when I wake up in my mouth.
@@juliegreen5993 Yes I had one of those machines a few years ago. I was fighting for my life at the time, and it did not help me very much to get well. Then I learned something that changed my life forever. Organic Salad vegetables are over 90% water and that water, especially if it is organic, is ALL STRUCTURED WATER. Carrot juice besides all the good stuff that is in it, is structured water. Same with fresh apple juice. So I eat a huge salad at the end of every day, for the structured water.
I'm 63 and my friends tell me that I look 40 best shape of my life. I have been looking for the little extra I will try it and let you know. Dating young having fun. lov ya.
Well, that was great and good. Thank you
Great video, thank you!
Another A+ video. Thanks.
This channel is top quality, a diamond 💎 in the rough, been vegan for 8 yrs just found this channel. Love it
Wow, thank you!
@@outofthedoldrumsWhy would you use antibacterial compounds on the mouth microbiome? Would it not kill or injure the good bacteria. Thanks
The turmeric wasn't added
@@outofthedoldrums❤❤❤❤❤❤9😊
very Good! must appreciated 👍
I'm copying this, wow thank you!
Great video. You are appreciated, thanks.
Glad it was helpful!
Can't wait to try it, but I'm gonna go with the peppermint flavor.
Thanks Doc.
Dr. Van Dyken, do you think that you might be able to have Dr. Chris Miller back on to provide an update on the Nitric Oxide nasal spray clinical trial?
It’s very productive vedio and it save not only money but it’s multiple effects in your body, your gums get healthy and improve your marriage life in abundance, just see the great ingredients which itself specks its individual benefits, millions of appreciation and thanks to this beautiful Lady Doctor, God bless her in every turn of her beautiful life, Amin! Who ever watch this great video prey for her health, long life and prosperity.
Regards
Ali
Amen, I say to you Amen...not Amin. And I pray you refer to a dictionary, not prey upon a dictionary.
Dr Van Dyken l am from Singapore and I thank you for the information excellent
You are very welcome
EXCELLENT video. God bless.
Sounds like a doable adventure. Lets do it no pain no gain.
Thanks Doc.
New SUB Here!!!!
I’ve taken on a carnivore style life due to age/50,
High BP, metabolic syndrome, ED, pre diabetes,
Love this….vegan/keto/whatever
Very helpful
Thank you
Awesome! Thank you!
Im a ketavore too.
we get to enjoy all the planets goodies! :-)
I appreciate and learn alot from this channel.
Medicine is so far behind on nitric oxide!
😅😅😅😂😂😂 & the cute little jar, just looking cute at the End 😅😂😂 , loved this wisdom ,Thank u so much ❤
That was fun!
I hope you don't mind me saying
You look like Gwyneth Paltrow.
I love your channel and am a subscriber. I need to go back and rewatch, but I missed where the turmeric went in. I like the dual concept here of 1) remineralization of teeth and the production of NO. I find it interesting that you mention L-Arginine and its use to help remineralize teeth. I almost tossed out my L-Arginine after listening Dr. Bryan’s explanation that L-Arginine does not work in the NO pathway (in certain cases?). Thanks for making this video. Listerine is in trash and my canning jars are going to work! Cheers.
Interesting mixture. I have difficulty sourcing a couple of items in the Phillippines, Citrulline being one, but will try this.
A study found mouth wash increased blood pressure. After stopping using for 4 days, blood pressure reduces to normal. This seems like a great replacement!
thank you very much for your videos
Hi there MD it’s always a pleasure listening to your knowledge, I have one question! How to fix vitamin D and potassium deficiency ? Is there anyway to do it properly! Sometimes I have supplemented on them but I feel Ill when I done it, does it have to do with the gut bacterial unbalance!
For people who form kidney stones, I would stay away from beet powder. Beets are THE highest concentration of oxalate known in a food, and oxalate is what forms kidney stones. As long as you are not swallowing it you may be OK though, and the amount you will intake in this manner may not be a problem. But consider your personal risk preference before including beets.
I have kidney stones. I thought I only supposed to stay away from Spinach and Tofu. Can I still drink beet juice.
Chanka Piedra will dissolve stones.
Dr. Van Dyke is not advocating users drink the powder. She is only presenting it as a rinse.
Are Beet Root Gummies O.K.to Take for Better Blood Circulation??
Instead of avoiding the oxalates and healthy foods, add more magnesium to your diet and have apple cider vinegar drinks daily. This will absolutely dissolve stones and keep them away. Besides, as another person mentioned, she is not advocating to drink it just rinse with it.
Excellent dear
cheezzzusss kryyyyst!!! Are you sure that if I mix all this together it won't explode???
Already have 7 ingredients. May start with those right away while awaiting the rest.
Sounds great! Let me know how it goes..
Thank you. 😊
Sourcing tips/links for some of the less standard items would be helpful.
Beautifully explained and done. Bravo 👏 👏 👏 👏 👏 👏
Thank you! 😃
Thanks! I just bought the ingredients from Amazon. BTW, who's the mystery lady in the window reflected toward the end of the video?
Good question! That actually my husband Russell (long haired dude 😍)
Yep this one, s got it all should work a treat,maybe I would swap the cloves for cinnamon as it supposed to help with a diabetes but that's a personal choice,coconut oil could maybe included as it always a worthy addition and lastly I made my own mouthwash with miswak ,
Good work
She should make a mouthwash for sale. Or mouthwash kit. I would buy all her products.
Great idea. Sounds like a bit of work though.
If it works, would be worth it for those w mouth/dental/teeth issues...and could work out well for you too. 😃
Love your video. I think you should do a little research on food grade
Tri sodium phosphate and added to your mouth rinse.
Dear Dr Irminne Van Dyken. Thank you for another great presentation. 👏 A quick Q if I may? In a previous video you described how Nitric Oxide lasts for less than a second. If one eats good food for Nitric Oxide production in the body how long does its effect of relaxing blood vessels last, given that Nitric Oxide lives such a short life? Looking forward to your next presentation. Thanks.
Hi - such a great question! You are correct, the half life of nitric oxide is less than one second. The body tends to store nitrite and nitrate, which are easily converted to nitric oxide on an as-needed basis. The nitrate can stay in the blood stream for 5-8 hours, and the nitrite can stay in the body for around 45 minutes. So, as long as you are getting nitrates from food like beet root, that should be in your blood stream for 5-8 hours or so.
I hope that answers your question.
Wonderful. Thank you so much Dr. I may have to re-think my 18-6 eating pattern.
@@christianpetersen1782 if you look up nitric oxide dump exercise on youtube you can do those while you are fasting. very easy to do & fun when idk it to my fave dance music. btw, i’ve been IF almost 7 years & i’ve been doing the exercises for a couple of years.
Christian, if I may add...this paper from the NiH details how Nitrates in the blood are converted to Nitrites via saliva.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4439285/
Breathing through the nose, humming and breath holds can increase nitric oxide production.
Great video, will try. I usually brush my teeth with the mixture of powdered cardamom, cloves and bicarb soda. Seems my mouth bacteria are very happy with this mixture
Wow, that sounds interesting.
Isnt bicarb soda to alkaline for the tooth enamel?
Excellent
Dear Dr. IVD, I made the recipe yesterday & rather than use it as a rinse, I dipped my wet toothbrush in it & used it as a tooth powder; rinsing my mouth after brushing with it for a couple of mins. My mouth feels very clean, my teeth are shiny save for a hint of gold color due the turmeric. I feel more alert when I wake up & my breath feels fresh. I am considering adding a little mint / peppermint / cinnamon in the next round. What do think?
Love you & all your videos ❤️❤️❤️
PS: bought one of those pour over coffee makers after watching your video analysis of coffee, my friends appreciated all the data you cited from studies. I ❤️ the new coffee maker.
no
In the vid she says the clove is also for flavor and that you can replace it with peppermint oil if you prefer that flavor. As a user of pep. oil i would add one drop at a time because the oil can be overpowering with very little.
Thanks sister
Excellent!
Many thanks!
wonderful recipe, going to start with grated beet, then dehydrate and turn into powder.
some shopping for ingredients is next.
Sounds great!
It is a win win!!!
What about adding coconut oil? Thanks for the great video
Thanks Doctor, for another excellent, well supported presentation. Unfortunately, I used antimicrobial mouth washes for a long, long time, so I have two related questions.
1) Is there an available test to assess for permanent damage to the tongue microbiome? A test that would tell me if any of the populations of tongue bacteria you mention were wiped out by years of using antiseptic rinses?
2) If my tongue microbiome has been damaged, is there a probiotic to rebuild it? Your oral rinse looks like a good support for a functioning microbiome. What would be good for rebuilding one that was severely damaged?
I think this would relate not only to people with long term mouthwash use, but also those who have had to chronically use antibiotics, for any reason. Your thoughts on assessing and repairing the damage would be most welcome. Thanks again!
I think I remember reading that as you eat organic raw leafy greens they rebuild the microme. I also drink beet kavas
Yes there are many! I use 2 drops of Oregano essencial oil in half a glass of water to rinse...do a search on it. It might surprise you.
L Reuteri probiotic is amazing for oral health. Also cures SIBO
There are oral probiotics on the market, one that comes to mind is by a company called now foods. Just look up oral probiotics. Also, they will rebuild themselves overtime if you eat prebiotic foods
Mahalo. Thanks!
Thank you for this. Would it be helpful to add a spoon of coconut or sesame oil to the water prior to rinsing? I've been doing oil pulling for some time and it's pretty amazing but will up my game with your N.O. mix for sure. My understanding is that the oil will eventually penetrate down to the roots just like motor oil finds tiny crevices in engines to keep them lubricated. Is this something that may enhance your mix? Thanks again :)
Don’t spit if use oil, down the drain then!
Spit into a garbage first then rinse ur mouth n spit into garbage again
What a nice recipe. Is it ok if we can't find one or two ingredients and proceed with the rinsing anyway?
Of course that would be OK. Although each ingredient has its own specific function, the mouth rinse would be fine leaving one or two ingredients out.
Great!
Please, I would like to know your thoughts on coconut oil or sesame seed oil pulling . I have been pulling every morning before breakfast for 15 minutes. Can this affect my oral micro biome . I would appreciate your opinion . Thank you so much.
Amusing!
I will try and get all the ingredients....
Why want nitric oxide mouth rinse? ( read Dr Pall thought too much was causing problems in people w CFS...). Beets are high oxalic acid(bind to minerals), also turmeric(read that is better used w fat/oil). How does our teeth absorb the calcium carbonate (maybe get from organic pastured egg shells?)? Very interesting
Thank you, the one thing I think is missing and I would add to this recipe would be iodine.
Total on Amazon 3-2024: About $155.00 + tax with prime free shipping, in case you were wondering. Not including jars and lids.
The link points to zinc oxide rather than zinc citrate. I would think the citrate would be bio-available. I look forward to trying your formula, thanks
Thanks so much for catching this. Somehow Amazon switched it to zinc oxide. I have corrected the link. Thanks again.
This looks like a great mix of science-backed powders. I look forward to trying it! And it IS tempting to swallow a small bit of the rinse as well since a lot of the ingredients are also beneficial when ingested. Also, the total powder content is 17.33 tbs, which is close to 52 tsp, so this makes about 52 "servings". Nice!
Most of these ingredients are added into my daily smoothie except Tumeric which I eat everyday for dinner added in my soup or as topping on rye bread.
Raw calcium is not part of my daily consumption.
Xylitol is good for the mouth but not the microbiome of the gut. Best not to swallow.
I find green tea helps keep a good oral hygiene but will definitely try this nitric oxide boosting recipe👌
No reason you couldn't use cold green tea made from filtered water as the source for the liquid in this rinse!
Texas!
Aloha Dr Van Dyke, I enjoy your podcast. keep it up! But, I am a bit unclear on the whole concept of this mouthwash. So does the mouthwash create NO or it helps with NO production when Nitrate rich foods are eaten? Also, is the mouthwash seeding oral bacteria for more NO production when Nitrate rich foods are eaten? Because in one of your interviews in Plantstrong podcast you had mentioned that NO production in body starts when the bacteria in the back of the tongue interacts with the food.
Aloha! The mouth rinse has NO precursors via two different pathways. It has l-citrulline and l-arginine that get converted to NO, and it has nitrates from the beetroot powder that the bacteria in the back of the tongue convert to nitrite and then NO. I hope that makes sense.
This is pretty interesting. I read a few years ago that our commercial grade mouthwashes really aren't good for us and mess up the biome. . I switched to a zinc based option and I notice zinc is included in your recipe. But being that zinc is antibacterial wouldn't it create some of the same problems that we have with store bought mouthwash?
Nah, it's also very popular to mouth rinse 20 minutes with coconut oil, thats also anti bacterial, anti fungal and anti paracitic.
@@orion9kand still you're risking killing your little helpers.
@@mabe2551 my comment is being removed because I talk about health protocols ?? 😂
I tried to reply you but youtube thought police wont let me
that's sad maybe try a different wording?
Can you say how it compares with a coconut oil pull?
good teath nice clean shine, good fortune
Does it stain? Would be concerned about that. Thanks.
Is that 50mL end product shelf stable for the day, or is it intended to be consumed in whole for that session?
I would replace beat with arugula more nitrates
Awesome
This is interesting however when I mixed beetroot powder in water and drank it, it stained my bottom teeth horribly and that was over a year ago and I still haven’t gotten them whit again, so I don’t understand this beetroot recommendation.
I absolutely love your videos! Thank you for the help. 😊👍
Thanks
Great video! I've been wondering if there were any healthy mouth rinses out there!
I have two questions for you...
1) Won't the turmeric and beetroot powders stain your teeth over time?
2) According to Dr Nathan Bryan, we shouldn't use any antibacterial products in our mouth. Therefore, I'm wondering about the use of zinc citrate, clove and you also mentioned peppermint oil ... all of these have antibacterial properties. 🤔
What are your thoughts on this?
Anti bacterial shouldn't necessarily kill off everything as a mouthwash would. If the ph is right it should encourage a more friendly environment for these friendly bacteria while making it inhospitable to the acid loving bacteria. In theory it should do that and any friendly bacteria from your raw food should be able to survive for a while there - needing to be regularly topped up every two or three days.
Great questions regarding the staining, that does sound possible, turmeric is highly staining, and I’m curious too about the antibacterial ingredients
I'm surprised to hear you say that you could leave the cloves out. I just heard that they can lower 2 types of bad bacteria while promoting 1 good strain of bacteria.