What is Nitric Oxide? How to Increase Nitric Oxide in Your Body
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- Опубликовано: 14 июн 2024
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🍃 How to Increase Nitric Oxide in Your Body with Dr. Arianne Missimer 🍃
Unlock the secrets to boosting your health and vitality. Dr. Missimer shares her expert knowledge on the critical role of nitric oxide for cardiovascular health, energy levels, and overall well-being.
🌟 What's Inside:
Dr. Missimer's insights into the importance of nitric oxide in regulating blood flow, lowering blood pressure, and enhancing athletic performance.
Cutting-edge strategies and dietary tips to naturally increase nitric oxide levels in your body, including specific foods and supplements.
Practical advice on lifestyle changes that support nitric oxide production and help maintain its optimal levels for health and performance.
Ideal for anyone looking to improve their cardiovascular health, boost their energy, or enhance their athletic performance through natural means. Get ready to transform your health with Dr. Arianne Missimer! 🏃♂️💪🥦
Dr. Arianne Missimer is an award-winning IFM Certified Functional Medicine Practitioner, Doctor of Physical Therapy, Registered Dietitian, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm and one of 1900 people worldwide certified through the Institute of Functional Medicine, she has made her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness and Functional Medicine, have allowed her to bring her diverse professional and personal experiences to help her patients best.
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Timestamps:
00:00 What is Nitric Oxide and Why is it Important?
01:30 Understanding the Pathways of Nitric Oxide Production
06:10 How Nasal Breathing Impacts Nitric Oxide Levels
12:17 The Surprising Health Benefits of Humming
13:30 Boosting Nitric Oxide Levels with Food
15:15 The Oral Microbiome
17:01 Optimizing Digestion and Absorption
19:24 Performing the Nitric Oxide Dump Exercise (NODE)
22:06 Real-Life Example: Transforming Health with Nitric Oxide
26:12 Maximizing Health: Nitric Oxide Importance & Optimization
#functionalmedicine #medicine #health #doctor #digestivewellness #guthealth #wellness #holisticmedicine
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Brilliant ,thanks. My mum lived to 93 she was never ill till she got old and very healthy and i could always tell where she was because she hummed all the time .
Excellent presentation. Thanks a lot.
P.S.: Chewing 2-3 cloves per day is a very good alternative to mouth washes. Cloves don’t eliminate the beneficial bacteria, and they contain a number of nutrients, too.
Wow that was the most comprehensive rundown outside of a 300 page book. Thank you!
Tongue scraping
Beets, Celery, spinach
Pomegranate
Humming
Tongue scraping
Nose breathing
Exercise
Beets spinach highest in oxalates no way!
Thx timesaver superstar!
Liked and subscribed. Excellent video. So well produced. I love the rolling info links, really professional and educational. Thank you very much for your great work. 🙂
So much information, without selling a product. Thank you!!!!
People actually need to make a living
Thanks a lot
All the informations in such a short video! Amazing. No unnecessary talk or effort to make a lengthy video is your speciality. Very skillfully packed with valuable informations. Thanks. Subscribed your channel.
I agree.
Exactly! 🙂
I agree. It's so refreshing to listen to a video without "awesome!" and "cool" and "hey guys." And no unnecessary pausing. No "ummm." Very professional. Rupa, please take notice!
only issue is that she speaks way too fast for elders to be able to process her info!!!
I was so impressed with your presentation that I sent it to our personal trainer. I’m 78 and I’m really focused on improving my health. Do supplements have any beneficial effects?
That was awesome. Thank you! It all jives with what I have heard elsewhere but yours is the best presentation.
Wow! With all the information that I have consumed on nitric oxide your presentation is the best I have seen by far! Thank you, so much!
This is an optimal presentation
Subscribed
Yes , all that info is Very helpful thankyou. And I love your studio / clinic . Greetings from Australia and your latest subscriber : )
Awesome. I’m still recovering 4 years post head and neck cancer and have saliva issues. Definitely will be trying many of your recommendations!
Absolutely stunning great content, a lecture actually!!! I have heard most of it in 17 other videos, but this summary is beyond impressive. Absolute kudos Doctor 👏👏👏
Thankyou! Lots of tools to try!
Great information. Thank you very much. God bless you and your loved ones.
Great information that we can all learn and apply in our daily lives. Excellent video. Well done. 🎖
Very impressive distillation, thank you!
Excellent summary. Watched it twice and took notes. Outstanding list of foods AND exercises to increase Nitric Oxide.
One of rhe few sites I subscribed to. Will keep going back to this video for furture reference.
Thank you for the details and excellent presentation.
Wonderfully, explained, thank you .
Truly a great, comprehensive and well structured explanatory video.
Thank you so much.
❤❤❤❤❤❤
Wonderful presentation. Thank you. The Nobel Prize winner, an Italian M.D., recommends taking L-Citrulline prior to work outs. It's a precursor to L-Arginine
NOS enzymes/BH4 is the key in that pathway, normally the body has enough L-Arginine
Wow, very thorough! Thank you.
The content and details are amazingly comprehensive and clearly stated. Plus you are very pretty!
Thanks so much .. great information ❤🙏
Of all the years training, that was the most informative video on NO i have watched. Never knew about NO starting in the sinuses..
Great tips- thank you and bless you🤗
Great information, thank you for your passion in health.
Fantastic and informative video!! Thank you!!
Great explanation, thank you 😊
Very proffesional,Very good explanations,sure it will help in the long run Thx again
Great info.
I just Subscribed. 🤗
This information about Nitric Oxide is a gift from Heaven. I have problems with "clogged' arteries and veins. Doctor needed to insert wide stents into arteries, and is tested to block blood entrance into various veins. I think improving my consumption of Nitric Oxide will improve my health.
Also, check out a movie called Forks Over Knives
No oils but avacado, olive and coconut. worst than sugar of course no sugarno process foods. Maltodextrin is no good.
Look into using nattokinase
Look at systemic enzymes 3 used Japan to clean keep clean arteries.
Easy. Dark grapes a.m . Bert juice beets on salad. Nitro oxide blast in straws put into water bottles.
Wonderful ❤ thank you 🥗 I’m subscribing now !
Excellent information & presentation. Sharing for future use.
Very helpful thank you
Very clear and useful
Wow! Thank you so much!!
Nice! Great video! Great content!
Very good presentation - packed with useful, immediately applicable information.
Excellent video thank you
I just stumbled across this video. I love your content and the pacing of your speech.
Wow, just, WOW !! Thank you so much !
Great information, very helpful, thanks a lot.
Phenomenally informative video! 👍🏻
So wonderful and amazing education from you doctor
Thank you & God bless you!
Good information 👍
Excellent detailed presentation. When I do a breathing meditation 30 minutes, at the end of the session I deliberately breath in through my nose, and hum Om as I exhale. This allows for a humming which helps promote NO.
Incredible video packed with mind blowing and useful applicable information 😊thank you so much!!!❤🙏🏽💕👍🏼😊🤯
Thank you, well done wish you were my Dr
It's been a very educational experience
Thank you.
Thank you so much!
❤🌹
Great info!
Arianne thank you
great tone in your voice
Thank you for this great information!!! New Sub... Glad to be here! Please what is the name of the Mic you are using? Thanks Again... 😎
Very helpful, thank you.
Excellent content, nice and quick
l love your presentation, so thorough and useful practical ideas to increase Nitric Oxide! Thank You!
Got it thanks great video
For years, I took citrulline before working out to increase arginine. Last year it turned out that I am one of those rare people who get acute pancreatitis which the gastroenterologist figured out was probably caused by the citrulline. A thorough battery of tests and images ruled out anything dangerous and I recovered.
This documentary helps me get the benefits of nitric oxide without risking pancreatitis. Thank you for your scholarship.
Thank you!
Can't you just take arginine?
@@jaymartin7297 I found that I can probably get the same effect with betaine and no risk of pancreatitis. I take a capsule that mixes it with protease with whey before and after a workout.
How does citrulline cause pancreatitis?
@@vij_kt While I do not know, and possibly it has not been figured out, some rare cases linked arginine, such as caused by citrulline malate, have been reported. This is rare enough that most people do not have to worry about it, but I do not seem to get away with it anymore. Now, I use betaine to get the effect I want in my workouts.
Thanks. Education health very important in this days.
Fabulous video! Well presented and directly to the point with lots of helpful information. Thank you 🙂 Commented. Liked. Subscribed!
Refer to my comment above, that’s why people get sick, don’t know why!
Thank you
I’ve been trying to convince my wife to hum more for years! So many great benefits!
if shes anything like my wife...youre not having much luck...all these things sound great, but people are all different and stubborn..and they may not want to do something, if they sense that you just learnt it off a video...
@@carlodonnell146 Very true
Hi Dr Arianne. Thanks for this great content. Do you have any alternative solutions other than surgery for a deviated septum?
Thank you❤❤
Just found this. New sub. Content and delivery is great. Been mouth taping for a year and a half. Had C-Pap issues.
Most items I did now howeve some new points to take on board, Thx Doc..
Thank You Wish I'd have had you in premed courses in college!!!excellent
To change speed, click the video, clich the round wheel at top right, select your speed.
Yes, she speaks quite fast … thank you
So I want to have sex, but can’t use mouthwash for fear I’ll reduce my nitric oxide and thus no wood. Guess I better make sure my breath is ok. Got it👍
@@inab777me too!
Thank you for your help.. I almost switched off from this until I read your advice.
I never knew that was an option, thank you!
Awesome Content to help my nitric oxide research.
Wonderful content. Thank you. What foods would you reccomend for a person that can not have vitamin K. I have factor 5 Leiden. Thank you in advance
Wow! You’re good at talking.
Excellent presentation!
Many years ago I stumbled onto a breathing technique that saved me from an imminent asthsmatic attack. The technique involved nasal breathing (and not the " in by nose and out by mouth" process that we had been taught). It was promulgated by a Russian Professor, Konstantin Buteyko, who specialised in respiratory ailments and believed ( to much criticism) that all our breathing ailments, such as asthma etc could be reversed by nasal breathing. Conversely, bad breathing resulted in "latent hyperventilation" and an inexorable degradation of health through the years.
My first attempt at trying his nasal exercise astonished me. From streaming eyes, runny nose, tightness of chest, I found myself clear minutes later - something that had never happened in twenty years of suffering attacks. I have used the simple process of a few breaths with a pause upon each exhalation ever since and never had another incident.
My query is: given that Buteyko may not have been aware of the nitric oxide benefits through nasal breathing, but was adamant that decades of poor breathing could lead to devastating respiratory dis-eases, is this not why nitric oxide levels diminish as one ages? IOW, lower NO levels over each decade might not be a "given", but can be maintained with nasal breathing being taught from a young age.
I also practised Buteyko for a few months but found it hard going, my better half also worked with it, prior to that she had quite bad Raynaud`s, the Buteyko cured it. Having discovered NO through watching this brilliant presentation i`m working at increasing the NO with NO dump program and mouth taping at night. Something positive is happening in my body, i`m now 71 years of age.
@@tonyhughes7792 Good to know Tony. The systemcertainly works well and very quickly. When I played field hockey a decade ago, I used the "three in and outs" at half time for shortness of breath. Never had another "stitch"!
Thank you, thank you! Most of this information is over my head as a lay person but instinctively I know this is extremely important and I have to map out some type of plan on how to do this correctly and regularly. My dentist wants me to do a sleep study I've always had nasal breathing problems noticeable from teenage years where I can't smell well I'm now 70 with extremely high blood pressure.
I'll start with the sleep study and try to incorporate the exercises that was suggested. Hope I don't have a deviated septum.
Thank you, thank you! Most of this information is over my head as a lay person but instinctively I know this is extremely important and I have to map out some type of plan on how to do this correctly and regularly. My dentist wants me to do a sleep study I've always had nasal breathing problems noticeable from teenage years where I can't smell well I'm now 70 with extremely high blood pressure.
I'll start with the sleep study and try to incorporate the exercises that was suggested. Hope I don't have a deviated septum. This is the best news ever! This will be my birthday gift to myself to try to Dana better understanding of NO. Thank you again you are a godsend I'll be listening to this again.
Thank you for this... I did these N.O dump exercises...😮....you not kidding....felt my body going.
U ARE " T H E " TOP ONE 🔥 many thx
Fantastic 👍 👏 👍
Great thx
This is the most valuable information and instruction I have experienced since working on NO enhancement I will listen to a few time to integrate it all
Very interesting
Great!
And very beautiful thank you
True tips🎉❤🎉❤🎉❤
you had me until "Chewing your food 30 times?" That gets in the way of my scarf-N-Barf protocol!
Man i feel like this should be 10 or more videos. I feel a little overwhelmed, but still a great sevice to the layman and utube audience. One video on foods would be good. One on breathing would be good. O think i need to rewatch this ten times then i might be able to start with one thing at a time to improve my nitric oxide.❤😂
Thank you, thank you! Most of this information is over my head as a lay person but instinctively I know this is extremely important and I have to map out some type of plan on how to do this correctly and regularly. My dentist wants me to do a sleep study I've always had nasal breathing problems noticeable from teenage years where I can't smell well I'm now 70 with extremely high blood pressure.
I'll start with the sleep study and try to incorporate the exercises that was suggested. Hope I don't have a deviated septum.
Hi, I have been wondering if Chlorella and Spirulina are good sources of nitrogen for nitric oxide production.
Great information that I did not know.
When you mentioned the humming recent discoveries I thought about how we have been practicing for hundreds of years the vocalization of OM.
How can the food affect the neuropathy peripheral, and in particular the glycemic index?
You didn't mention flouride tooth paste. Other posts have said it kills the healthy bacteria in the mouth. What do you say.
My own research informs me that any fluoride will disrupt the mouth microbiome. Apparently it can take 4 days for bacteria to establish itself in a non fluoride environment.
Excellent point. Also all bactericidal mouthwashes are terrible as they kill good and bad bacteria
Working, and running is important
Loved your presentation 💖😃👍I wish I could find a funtional Doctor in my area! Im in Western Ohio. If you might know of a Doctor you might recommend close to Cincinnati Ohio?? Would be greater appreciated!!😊👍
Can I suggest while doing the phydical exercises that huming could also be done.
Something else improves nitric oxide and involves hyperbaric therapy. Spending two hours daily in a hyperbaric chamber for six months will increase bodily functions such as ED, heart function, oxygenating cellular function etc. It is a substantial way to improve one's health. It also can improve lifespan as extended therapy will increase length of telomeres... So it is promising for life extension as well....
Love this videos. Very professionally done and using systems medicine. 🎉
Thank you!
Speaking too qui ckly for me😢
@@valerieharrison7745you can choose to slow it down:)
@@TheMovementParadigm Jus wanted to Thank u so much for caring and sharing such crucial information that We all would Never get from our Doctors.. we live in a world of Pills as a bandaid.. with No Real Cures.
@@mr.iralwilliams2650 So glad it was helpful!
Is beetroot and spinach high in oxalate and better to avoid?
i do have L - Arginine powder i take. , how long after i take ,does it take effect . i also just got L-CITRULLINE Powder . i have open that yet . how long after i take it b4 it takes affect .
3:09 it seems that citrulline converts into arginine, not the reverse