30 Min Somatic Yoga: Flow Through Somatic Movement

This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements. The emphasis on somatic movement is on listening to your body and moving in a way that feels good for you, rather than pushing yourself to achieve a certain pose or outcome. Throughout the practice, the breath plays a crucial role in promoting relaxation and release. Deep, slow breaths help to calm the nervous system and bring a sense of grounding and presence to the body. By focusing on the breath, you can cultivate a deeper connection with your body and enhance the somatic experience of the practice.
This yoga flow is suitable for all levels, including beginners. Remember, the key is to approach this class with curiosity, compassion, and a willingness to listen to your body. Allow yourself to fully immerse in the practice and enjoy the journey of releasing and letting go.
Level: all
Intensity: low
Props: none
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RUclips channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yogaathome #yoga #yogaflow #somaticmovement #somaticyoga

[@helenfitzwater9852]

Lovely, but 3 adverts is too much!

[@micahclayton4195]

Best somatic yoga class I've done in a while. Felt amazing and was just slightly challenging, not just stretches like a lot of youtube yoga is.

[@alicmschons]

This was Soo lovely and soothing! Can you do more of this? I’ve been having crewing anxiety lately and insomnia . 😢

[@liikuhetki]

Thank you for the practice 🙏

[@same5952]

I've never even heard of somatic movement. Looks great and I am trying this practice tomorrow morning! Thank you.

[@frenchfries5046]

Hey , new here, loved it!

[@ohmyfanna6479]

I love the calmness of the voice. I put my trust and closed my eyes, and go with the flow. bless you with pure love and light, and bless u with pure source of energy

[@lottidabodi]

You are amazing! Very direct and expert level directions. 👌🏿

[@Donald0828]

Beautiful ❤❤

[@IsahCarvalho1307]

My fav kind of practice (yoga, breathing and meditation)

[@elizabethadriano9873]

Lovely somatic flow 🎉! Thank you so much ❤!

[@barbbrazes869]

Felt great! Relaxing and grounding! Thanks!!

[@cookery5362]

first somatic practice - loved it! thank you!!

[@lifelemonsitaly]

I felt wonderfully calm after this. Thank you!

[@karenread6341]

That was one of the most fun practices I have ever done. Thank you!

[@angelavlachosruth3939]

Thank you.

[@kittyevers8849]

Thank you, nice and slow.

[@wendyjohnson1932]

That was a lovely morning flow! Was able to stay connected to my breath the whole practice, so calming & centering.

[@dhamarresendiz7282]

Thank you very much Dominique, you're awesome !!

[@michelepalermo2471]

Thank you! I loved this!