30 Min Somatic Yoga: Flow Through Somatic Movement

Поделиться
HTML-код
  • Опубликовано: 10 янв 2025

Комментарии • 101

  • @cookery5362
    @cookery5362 9 месяцев назад +3

    first somatic practice - loved it! thank you!!

    • @AlignWithDominique
      @AlignWithDominique  9 месяцев назад

      Wonderful! Here is another one of my somatic yoga classes if you're interested: ruclips.net/video/DGHgKZTT7wE/видео.htmlsi=hzkmWzblwsoKdrd2

  • @IsahCarvalho1307
    @IsahCarvalho1307 10 месяцев назад +4

    My fav kind of practice (yoga, breathing and meditation)

    • @AlignWithDominique
      @AlignWithDominique  10 месяцев назад +2

      Awesome! A have a couple more like this in the pipeline that will be posting throughout March.

  • @Totiugalde
    @Totiugalde 28 дней назад

    Beginner here. I like you very much!. You are simple in explaining. Your voice is relaxing. You make it easy for me to follow and to not feel im doing it wrong or that im late for movements. I like that there is no music. I will come back for more. Thank you. This is so inviting and encouraging. Namaste!

    • @AlignWithDominique
      @AlignWithDominique  26 дней назад

      Thank you so much! Glad to have you a part of the AWD community!

  • @barbbrazes869
    @barbbrazes869 11 месяцев назад +3

    Felt great! Relaxing and grounding! Thanks!!

  • @sarag5378
    @sarag5378 9 месяцев назад

    Thank you, this was perfect for me today!

  • @micahclayton4195
    @micahclayton4195 6 месяцев назад +4

    Best somatic yoga class I've done in a while. Felt amazing and was just slightly challenging, not just stretches like a lot of youtube yoga is.

  • @alisonspensley3895
    @alisonspensley3895 9 месяцев назад

    I really enjoyed this practice. my first time at somatic yoga and loved it . will try another tomorrow

    • @AlignWithDominique
      @AlignWithDominique  9 месяцев назад +2

      Wonderful! I’m so glad to hear that. Here is a link to a similar practice: 30 Minute Somatic Yoga: Hip Opening Flow
      ruclips.net/video/DGHgKZTT7wE/видео.html
      I also have another somatic flow that will be posting soon so stay tuned! In the meantime, check out my slow flow playlist. 🤍

    • @micheleandersen2241
      @micheleandersen2241 8 месяцев назад +1

      These are great!!! More somatic flow ❤❤❤!!!

  • @zeenath5830
    @zeenath5830 4 месяца назад +2

    thankyou so much Dominique. such a grt session for all ages. your voice is very hypnotic. u should add more meditation with these sessions. thankyou so much.

  • @rhiannonhammerich2661
    @rhiannonhammerich2661 3 месяца назад

    my first somatic yoga I was so relaxed 3/4 way through and could have fallen asleep at the end. Your explaining was so easy to understand I was able to keep my eyes closed most of the time without lookong at the screen. I loved the how the moves flowed beautifully together with movement all the way through not stretch poses. Thankyou 🎉

    • @AlignWithDominique
      @AlignWithDominique  3 месяца назад +1

      This is so great to hear! Thank you for practicing with me 😊

  • @lifelemonsitaly
    @lifelemonsitaly 8 месяцев назад +3

    I felt wonderfully calm after this. Thank you!

  • @oshavanatta9533
    @oshavanatta9533 10 месяцев назад +2

    Excellent 🎉THANK YOU ❤

  • @elizabethadriano9873
    @elizabethadriano9873 9 месяцев назад +1

    Lovely somatic flow 🎉! Thank you so much ❤!

    • @AlignWithDominique
      @AlignWithDominique  9 месяцев назад +2

      Glad you enjoyed it! Thank you for flowing with me 😊

  • @wendyjohnson1932
    @wendyjohnson1932 6 месяцев назад

    That was a lovely morning flow! Was able to stay connected to my breath the whole practice, so calming & centering.
    Namaste. 🙏

  • @ohmyfanna6479
    @ohmyfanna6479 8 месяцев назад +1

    I love the calmness of the voice. I put my trust and closed my eyes, and go with the flow. bless you with pure love and light, and bless u with pure source of energy

  • @rcpkitties
    @rcpkitties 5 месяцев назад

    I had such a stressful day at work and this is just what I needed!!! Namaste!

  • @GDinyariASL
    @GDinyariASL 2 месяца назад

    I have been hearing/reading/thinking about somatic movement. I really enjoyed this class. Will subscribe and share. Thank you

    • @AlignWithDominique
      @AlignWithDominique  2 месяца назад

      Wonderful! Thank you for practicing with me and subscribing!

  • @ZenWithDebby
    @ZenWithDebby 3 месяца назад

    A beautiful class with perfect cues and asanas. Really enjoyed the neck flosses at the beginning, but also the arm movement in supported side plank. Thank you ♥ Glad I discovered your channel through this video!

    • @AlignWithDominique
      @AlignWithDominique  3 месяца назад

      Thank you! I am glad you discovered me as well! Looking forward to you continuing to practice with me 😁

  • @karenread6341
    @karenread6341 7 месяцев назад +1

    That was one of the most fun practices I have ever done. Thank you!

    • @AlignWithDominique
      @AlignWithDominique  7 месяцев назад

      That’s great to hear! Thank you for flowing with me!

  • @catherinetobin1176
    @catherinetobin1176 Месяц назад

    Lovely micro movements, felt great

  • @dawngriffith5361
    @dawngriffith5361 2 месяца назад

    Very nice practice! Thank you so much!

  • @bettypapaya
    @bettypapaya 7 месяцев назад

    This was just what my body needed. Thank you

  • @liikuhetki
    @liikuhetki 5 месяцев назад

    Thank you for the practice 🙏

  • @Eli_water_lily
    @Eli_water_lily 2 месяца назад

    Great session❤ thanks

    • @AlignWithDominique
      @AlignWithDominique  2 месяца назад +1

      Glad you enjoyed! Thank you for practicing with me!

  • @cosmosophiable
    @cosmosophiable 7 месяцев назад

    Felt so natural, flowing and soft- Loved it! Thanku :)

    • @AlignWithDominique
      @AlignWithDominique  7 месяцев назад

      Glad you liked it! Thank you for practicing with me!

  • @laratahm8124
    @laratahm8124 7 месяцев назад

    wow, this was amazing! really tuning in and trusting my body was great.

  • @harmonychilden5326
    @harmonychilden5326 6 месяцев назад

    Wow! Thank you so much. This was a wonderful treat!

  • @same5952
    @same5952 7 месяцев назад

    I've never even heard of somatic movement. Looks great and I am trying this practice tomorrow morning! Thank you.

    • @AlignWithDominique
      @AlignWithDominique  7 месяцев назад

      Somatic movement is a great way to connect with the body and release trapped energy or tension. Enjoy!

  • @AngelChapmanThomas
    @AngelChapmanThomas 8 месяцев назад

    Good morning Dominic! This was my 1st session doing this type of exercise. And Thank you!!! I really enjoyed doing this guided by you. Your voice is soothing and relaxing. Namaste

    • @AlignWithDominique
      @AlignWithDominique  8 месяцев назад

      Glad you enjoyed! Looking forward to you flowing with me again soon!

  • @dinaabdou8330
    @dinaabdou8330 6 месяцев назад

    Thank you. Calm. Slow. Lovely experience ❤❤

  • @dollyG1968
    @dollyG1968 7 месяцев назад

    excellent flow-love it

    • @AlignWithDominique
      @AlignWithDominique  7 месяцев назад

      Glad to hear it! Thank you for practicing with me!

  • @carlacooper6151
    @carlacooper6151 6 месяцев назад

    That was great, thank you. Loved it all🙏

  • @coutovee
    @coutovee 7 месяцев назад +1

    Thank you. Much needed.

  • @kittyevers8849
    @kittyevers8849 6 месяцев назад

    Thank you, nice and slow.

  • @ashleyshook4130
    @ashleyshook4130 6 месяцев назад

    My first somatic yoga. You are awesome👏🏻

  • @fleurlucinta
    @fleurlucinta 7 месяцев назад

    Loved this thank you :)

  • @Allgoodthingsarewildandfree
    @Allgoodthingsarewildandfree 8 месяцев назад

    Loved it! Thank you.

  • @lottidabodi
    @lottidabodi 8 месяцев назад +2

    You are amazing! Very direct and expert level directions. 👌🏿

    • @AlignWithDominique
      @AlignWithDominique  8 месяцев назад +1

      Thank you! So glad you enjoyed! Looking forward to you flowing with me again soon. 😃

  • @dhamarresendiz7282
    @dhamarresendiz7282 7 месяцев назад

    Thank you very much Dominique, you're awesome !!

  • @lalom007
    @lalom007 7 месяцев назад

    Thank you ❤

  • @michelepalermo2471
    @michelepalermo2471 8 месяцев назад

    Thank you! I loved this!

  • @shouldntmatter
    @shouldntmatter 7 месяцев назад

    this was so nice ^.^ thank you.

    • @AlignWithDominique
      @AlignWithDominique  7 месяцев назад

      So glad you enjoyed! Thank you for flowing with me 😊

  • @angelavlachosruth3939
    @angelavlachosruth3939 6 месяцев назад

    Thank you.

  • @KellygraceRatliff
    @KellygraceRatliff 5 месяцев назад

    Thank you so much my life need you

  • @catherinetobin1176
    @catherinetobin1176 6 месяцев назад

    Great, ty

  • @Donald0828
    @Donald0828 9 месяцев назад +1

    Beautiful ❤❤

  • @frenchfries5046
    @frenchfries5046 5 месяцев назад

    Hey , new here, loved it!

  • @mariazervas4126
    @mariazervas4126 2 месяца назад

    What is Somatic
    ' Release'?

    • @AlignWithDominique
      @AlignWithDominique  2 месяца назад

      Somatic release refers to the release of tension in the body through the mind-body connection cultivated with somatic practices, in this case, yoga.

  • @cigijo
    @cigijo 2 месяца назад

    Will this increase flexibility

  • @Giannnnnnna
    @Giannnnnnna 8 месяцев назад +1

    This was AMAZING! Thank you so much Dominique 💖🥰

    • @AlignWithDominique
      @AlignWithDominique  8 месяцев назад +2

      Yay, glad you thought so! Thank you for flowing with me. Please join me again soon!

    • @Giannnnnnna
      @Giannnnnnna 8 месяцев назад

      @@AlignWithDominique will do!

  • @helenfitzwater9852
    @helenfitzwater9852 9 месяцев назад +13

    Lovely, but 3 adverts is too much!

    • @AlignWithDominique
      @AlignWithDominique  9 месяцев назад +9

      Thank you for tuning in! Unfortunately, I cannot control how many ads RUclips displays for free accounts.

    • @Planet_Shel
      @Planet_Shel 9 месяцев назад +8

      I've been enjoying RUclips Premium for years now. So much so, that I'd forgotten until I saw your comment that RUclips has ads. ☮️😊

    • @AlignWithDominique
      @AlignWithDominique  9 месяцев назад +2

      Yes! RUclips Premium is great for watching ad free!

    • @georgiablue1130
      @georgiablue1130 8 месяцев назад +8

      It’s free FFS
      Entitled much?

    • @agape13
      @agape13 6 месяцев назад

      RUclips Premium is a bliss - especially if you are using YT for educational content , worship content, and peaceful music when you want to rest.
      The piece of mind that comes with staying focused and not getting interrupted, simply different experience.