- Видео 266
- Просмотров 533 414
Align with Dominique
США
Добавлен 12 ноя 2021
Welcome to my channel! My name is Dominique, and I am a certified yoga and mat Pilates instructor. Over the past 15 years, I have worked on honing my skills and deepening my knowledge to bring you a fun, dynamic, and effective experience on the mat. I am passionate about helping others improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, my goal is to support you on your journey to a healthier and more aligned lifestyle.
On this channel there are various styles of yoga, pilates, and strength training inspired low impact classes. Check the descriptions for detailed information about the classes such as the intensity, level, and props used. Remember to stay hydrated, listen to your body, and modify as needed. Together, let's make wellness a priority to transform our bodies and minds. Don't forget to like, comment, and subscribe to stay updated on all the latest videos and content.
Social: @alignwithdominique
On this channel there are various styles of yoga, pilates, and strength training inspired low impact classes. Check the descriptions for detailed information about the classes such as the intensity, level, and props used. Remember to stay hydrated, listen to your body, and modify as needed. Together, let's make wellness a priority to transform our bodies and minds. Don't forget to like, comment, and subscribe to stay updated on all the latest videos and content.
Social: @alignwithdominique
Unwind & Release: 25-Minute Calming Yoga for Tension Relief
In this calming 25-minute yoga practice, we'll focus on unwinding and releasing tension from your body and mind. Perfect for all levels, this calming flow is designed to help you find peace and relaxation amidst the chaos of daily life. Whether you're a beginner or a seasoned yogi, join me on the mat to experience the transformative power of yoga. Remember to breathe deeply and let go of any stress as we move through gentle poses that promote relaxation and tension relief. 🧘♀️✨
Please remember to honor your body and modify as needed. Be sure to hit the like button if you enjoyed this practice, and share your thoughts in the comments below. Let's create a community of wellness and positivi...
Please remember to honor your body and modify as needed. Be sure to hit the like button if you enjoyed this practice, and share your thoughts in the comments below. Let's create a community of wellness and positivi...
Просмотров: 689
Видео
Honey Flow Yoga: Release Stress & Cultivate Calm
Просмотров 58121 день назад
Join me for a honey flow yoga session designed to cultivate peace and calming energy. In this video, we''ll flow through a gentle sequence that emphasizes mindfulness and relaxation. Perfect for all levels, this practice will help you release tension, increase flexibility, and foster a sense of calm. Let the soothing movements and tranquil ambiance transport you to a place of serenity. Whether ...
Bodyweight Pilates: Full Body Sculpt & Tone with No Equipment
Просмотров 899Месяц назад
Sculpt your body with this invigorating Bodyweight Pilates session! In this video, we'll flow through a full-body workout that requires no equipment, making it perfect for any space. Whether you're at home or on the go, this session is designed to enhance your strength, stability, and overall well-being. Join me for a dynamic routine that will leave you feeling empowered and refreshed. 💪✨ Pleas...
Build Strong Glutes: Strength X Pilates Fusion Workout
Просмотров 446Месяц назад
Elevate your mat Pilates routine with this dynamic blend of strength training and Pilates principles. This energizing workout targets your legs, glutes, and core, helping you sculpt and tone while improving overall stability and balance. You'll engage in a variety of exercises that combine resistance movements with controlled Pilates techniques, maximizing your results and enhancing your mind-b...
Flow into Calm: Somatic Yoga for Stress Release
Просмотров 2 тыс.Месяц назад
Join me on a mind-body journey designed to help you unwind and reconnect with your body. This gentle somatic yoga practice focuses on mindful movement and body awareness to help release tension and promote relaxation. Whether you’re a beginner or an experienced yogi, this session encourages you to explore the sensations within your body, fostering a deep sense of peace and tranquility. Let go o...
Detox Your Body With Yoga: Yoga Poses to Boost Lymphatic System
Просмотров 2 тыс.Месяц назад
Boost your immune system and promote detoxification with this yoga flow tailored to support your body’s natural defenses. In this video, we flow through a series of gentle yoga poses to stimulate lymphatic flow helping to cleanse your body and enhance your overall well-being. Perfect for all levels, this relaxing practice can help you reduce stress, improve circulation, and boost your immune sy...
Pilates Strength Fusion: Standing Workout for a Strong Back & Core
Просмотров 508Месяц назад
Grab your weights and prepare to challenge your back and core! In this video, we blend Pilates principles with strength training techniques to build strength, improve stability, and enhance your overall well-being. You can easily customize the weight load to suit your fitness level, so feel free to adjust as needed. Let’s get started and elevate your practice! Don't forget to like, leave a comm...
Power Yoga: Vinyasa Flow to Enhance Your Balance and Strength
Просмотров 6032 месяца назад
Elevate your practice with this dynamic vinyasa power yoga flow, designed to enhance balance and strength. This session blends static and dynamic stretches, challenging your stability while promoting flexibility. Experience a seamless flow that deepens your connection to your body, sharpens your focus, and nurtures inner peace. Remember to listen to your body and modify the poses as needed. Don...
Mat Pilates Core with Mini Ball: Strengthen Your Powerhouse
Просмотров 9442 месяца назад
Mat Pilates Core with Mini Ball: Strengthen Your Powerhouse
Arms & Abs Workout: Pilates with Weights for Stronger Upper Body
Просмотров 9302 месяца назад
Arms & Abs Workout: Pilates with Weights for Stronger Upper Body
Ease Hip Tension: Yin Yoga with Yoga Blocks
Просмотров 6922 месяца назад
Ease Hip Tension: Yin Yoga with Yoga Blocks
Strengthen Your Lower Body: Standing Pilates Dumbbell Workout
Просмотров 7763 месяца назад
Strengthen Your Lower Body: Standing Pilates Dumbbell Workout
Somatic Yoga: Vagus Nerve Stimulation for Relaxation
Просмотров 4,2 тыс.3 месяца назад
Somatic Yoga: Vagus Nerve Stimulation for Relaxation
Mat Pilates with Weighted Bangles: Sculpt Your Legs & Glutes
Просмотров 8243 месяца назад
Mat Pilates with Weighted Bangles: Sculpt Your Legs & Glutes
Leg Day Recovery: Stretching Routine for Sore Muscles
Просмотров 8143 месяца назад
Leg Day Recovery: Stretching Routine for Sore Muscles
40 Minute Mat Pilates Ring Workout: Total Body Sculpting Flow
Просмотров 3633 месяца назад
40 Minute Mat Pilates Ring Workout: Total Body Sculpting Flow
Yoga with Blocks: Deepen Your Practice with Blocks
Просмотров 5463 месяца назад
Yoga with Blocks: Deepen Your Practice with Blocks
Dynamic Stretching: Yoga to Improve Balance & Coordination
Просмотров 6404 месяца назад
Dynamic Stretching: Yoga to Improve Balance & Coordination
Elevate Your Workout: Full Body Pilates with Bala Bangles and Ball
Просмотров 6344 месяца назад
Elevate Your Workout: Full Body Pilates with Bala Bangles and Ball
Beyond the Asana: The 8 Limbs of Yoga Explained in 5 Min
Просмотров 1914 месяца назад
Beyond the Asana: The 8 Limbs of Yoga Explained in 5 Min
Strengthen Your Core: 40 Minute Yogalates with Mini Ball Workout
Просмотров 5134 месяца назад
Strengthen Your Core: 40 Minute Yogalates with Mini Ball Workout
Find Your Center: Grounding Somatic Yoga with Blocks
Просмотров 1,8 тыс.4 месяца назад
Find Your Center: Grounding Somatic Yoga with Blocks
Wellness Routine: 5 Wellness Habits for Overall Wellbeing
Просмотров 7704 месяца назад
Wellness Routine: 5 Wellness Habits for Overall Wellbeing
Morning Yoga Flow: Find Inner Peace with a Grounding Practice
Просмотров 7934 месяца назад
Morning Yoga Flow: Find Inner Peace with a Grounding Practice
Power Pilates with Weights: Upper Body Workout for Strength & Posture
Просмотров 7034 месяца назад
Power Pilates with Weights: Upper Body Workout for Strength & Posture
Mobility Flow: Improve Rotational Mobility with Yoga
Просмотров 5784 месяца назад
Mobility Flow: Improve Rotational Mobility with Yoga
Pilates with Bala Bangles: Standing Pilates for a Full Body Sculpt
Просмотров 7364 месяца назад
Pilates with Bala Bangles: Standing Pilates for a Full Body Sculpt
Master Box Breathing in 2 Mins: A Quick Guide to Sama Vritti Pranayama
Просмотров 1334 месяца назад
Master Box Breathing in 2 Mins: A Quick Guide to Sama Vritti Pranayama
Learn Nadi Shodhana Pranayama: Alternate Nostril Breathing Tutorial
Просмотров 2394 месяца назад
Learn Nadi Shodhana Pranayama: Alternate Nostril Breathing Tutorial
Exactly what I needed❤ thank you Dominique😊
Great flow thanks 💛
Amazing workout! Packed an amazing amount into a short time and always takes us back to stretch realign and complete. 🙏🏼💖🙏🏼
Thank you! So glad you enjoyed!
Luv ur Top
Beginner here. I like you very much!. You are simple in explaining. Your voice is relaxing. You make it easy for me to follow and to not feel im doing it wrong or that im late for movements. I like that there is no music. I will come back for more. Thank you. This is so inviting and encouraging. Namaste!
Thank you so much! Glad to have you a part of the AWD community!
I love your sessions♥️ God☺️, bless the heart of this amazing Queen ♥️
Thank you! Love & peace to you!
Gratitude🌻
That was great!!! Thank you so much! <3
So glad you enjoyed!
beutiful
Happy December ☃️❄️
Amazing flow 😊
Thank you! 🤍
Ty
I absolutely love your videos and I am seeing progress (especially with stretching) so fast! I always feel very released and grounded after doing your practices.🥰
That’s amazing! Thank you ☺️🤍
Lovely micro movements, felt great
Love to hear that!
Nice Plants
A surprising challenge make-it-burn full workout in just over 30min. Well done Dominique. Thank you!
Thank you! Glad you enjoyed!
What a great workout! Thank you!
Thank you! Glad you enjoyed!
Love the stress release and somatic yoga classes 😊
Wonderful! I'll keep them coming!
Thank you!
That was exactly what my body and nervous system needed today. 💖💫🙏🏻 Namaste. 🧘♀️
Glad to hear it! Peace & Love to you!
That was great . . it is amazing the difference the bangles make!
Yes! A little weight can make a big impact. Glad you enjoyed!
Great sequence and great teaching skill! Thank you and namaste🩷
Thank you so much! Namaste
Thank you so much. I think this will become one of my go to practice. Perfect way to let go of a stressful day
Wonderful! I'm happy it resonated with you!
So grateful to have found this practice.Thank you so much for sharing this!
Thank you! So glad it resonates with you!
Thanks for sharing 🙏😊
Thank you! Just started your scheduled weekly workouts today. I think it's just what I've been looking for to get moving and centered again. Have to get another block and possibly a ring too!
Wonderful! If you’re like Bala equipment, use my code “DOMINIQUE15” for 15% off. I also have some products that I use listed on my Amazon storefront. Might be able to snag some of it on Amazon’s BF sales! All links can be found on my channel’s homepage if you’re interested. 😁
Great flow, felt really good , thank you!! 🦢💖
Thank you! Happy to hear you enjoyed!
This combo of Pilates n yoga is great. I just modify since I don’t do downward dog. Thanks it’s great 👍
Awesome! Glad you are enjoying!
Good movements nice vid Also useful as pre- or post game [sports activity] stretches.
Thank you! Glad you enjoyed!
thanks for sharing the material @@AlignWithDominique
Great practice!!
Thank you! Glad you enjoyed!
I love returning to this practice - it loosens the hip and lower back so well with the breath; thank you, Sister
So glad you enjoy it and keep returning to it!
Thank you Dominique...this was revitalising. I had My period last week and hadnt been working out. This is a perfect session for awakening the body for workouts this week ...thank you 🙏😊
This was excellent, thanks ❤ Your motivational prompts kept me going strong
Great! I'm so glad!
Hey there sweetheart I love working out with you every time you do a working out video
Thank you!
Amazing class! 😊
Thank you! 😃 Glad you enjoyed!
I am so loving your diversity and challenges with this class. Thank you so much
Great! I’m glad you enjoyed it! 😊
Thank you for sharing this relaxing and opening practice with us Dominique ❤️
Thank you for practicing with me!
Thank you dear Dominique for this peaceful flow! 🙏🏽I did it after your Pilates workout with weights and the feeling is amazing!, have a blessed day ❤❤❤
Wonderful! I love that you are listening to your body and customizing your routine by stacking my classes. Great work!
Thank you dear Dominique for this strong practice ❤❤❤my body is on fire 🔥 I feel each muscle!!! You are the best ❤❤❤
That’s awesome, thank you!
It's week 2 d3 with you. Thankyou! Gratitude ❤ Awesome awesome work. ❤
Awesome, thank you! 😊
Thank you! Such a wonderful moment to start the day <3
So glad 🤍
Thank you for all that you do Dominique ❤ I was beyond excited to see a new somatic yoga release on my feed! Developing a somatic yoga practice has been truly life changing for me, and your videos make it so accessible despite my lifestyle ❤
I am so happy to hear it! Glad you are enjoying practicing with me 🤍
Thank you so much for amazing class. This is my week 2 with you. Grateful ✨
Awesome! Thank you for practicing with me!
Very nice practice! Thank you so much!
Glad you enjoyed! Thank you for practicing with me.
Thank you for this Dominique! Woke up anxious and restless today, with a lot of tension in my body. This video popped up. Towards the last form my body felt so relaxed that I started drifting off haha looking forward to more of this!
Wonderful! I am so glad it served you well. Thank you for practicing with me!