30 Minute Dancy Vinyasa Flow
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- Опубликовано: 21 авг 2024
- A playful, 30 min dancy vinyasa flow for you today - expect a stretchy and strong feel good flow. Hope you enjoy let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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Delicious as always!
And anyone scrolling the comments, if you have yet to join Tana's membership... it's so worth it. for the cost of less than one class IRL you get a whole month and so much content. Love love love it x
You’re so sweet thank you my love ❤️❤️❤️
girlie it so impressive how you’ve merged yoga and dance together 💕
right? love teh two.
agreed! Tana's choreography is so impressive.
Woweeee! This was intense for me this morning, I know my arms will be sore tomorrow, but I especially love that I feel my whole body being challenged and worked too-soooo sweaty! So intense, but so loosening too-hard to describe. Absolutely lovely, thank you so much, Tana! 🙏💖
Pleasure! So glad you enjoyed 🥰
I feel amazingly good after your practices , I just love coming back to them ♥
Some days feel so difficult and some days I feel like a rockstar… either way it is spent with Tana 😊 thank you for your hard work and for sharing so many awesome practices with us, Tana! ❤
sending love x
there's a new funky hip opening flow which you may enjoy come flow here ruclips.net/video/7b3mgJv_x6o/видео.html
I LOVED this flow especially the creative variation on fallen star. Plus horizon lunge is always a fave!!
More dancy flows, please! Thanks!
another amazing practice! thank you so much, Tana! 🤗🤍✨
Thank you Tana...so peaceful, challenging and creative!
Absolutely loved this practice!!!! Thank you Tana!!!🙌🏼🩷
My corner of the world has entered a heat wave so I turned this one into hot yoga 😸 This is another one of those “just what I needed” flows-you never cease to amaze!
It’s been super hot today …. Summer finally arrived in N London 😂… perfect practice outside in the evening sunshine. 🙏🏽❤️🙏🏽
This is the Dancy Flow of all Dancy Flows!!! Ahhh! Love it so much! Thank you, Tana!
Oh Tana!!!!! Another great one. Love your yoga style
One of my favorite flows ever. It has all the positions that feel best in my body!
broke this down into two parts. thank you, Tana!
That was so fun, Tana! I worked up a good sweat! Thank you so much. Btw I loved the cow pose and all the rest of it.
One of my new favourites!!
OH gosh, that was fun and fabulous. Thank you, Tana.
Thank you Tana for another graceful and energising practice. I only hated you for a micro second 😉🌱💚
Absolutelystunning practice I feel soooo good, strong and relaxed at the same time ❤️ thanks tana you really are the best 🤗🤗
lots of love queen-simple and effective
Love your vinyasa flows with dance transition movements. To anyone new to this kind of flow keep at it. The transitions become easier and more fluid and second nature. Thank you Tana.
Hey lovely glad you enjoyed:) there’s a new 20 min workout that Just went live x
This was great! Challenging and fun. Thank you
Loved it! Namaste from the Netherlands
So much goodness packed into this class! Very creative and fun!
Love this one! Challenging and fun!
Love the transitions to the back of the mat, it’s fun to get a different perspective
Thank you for this beautifully paced, elegant flow! The spice was a slow build for me, and I especially loved the fallen star transitions. Thanks again!
Loved the fluidity and strength of this!
I like the extended leg bind and the fallen star switches. Thank you!
Love this, Tana!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
in love with this flow ❤
Was it 30 minutes? Oh wow, I love it. Thank you 🙏🏼🙂
Such a good flow oh my days! Was rlly tired and absolutely not in the mood and this revitalised me!! 🥰🥰
I just found you a couple of months ago. I really have enjoyed your flows and will keep coming back 😊
Sweat dripping practice! The spicier, the better 😋 thank you, Tana!
I was really not in the mood this morning for yoga but this one was a gem!
Spicy, playful…and sweaty! Perfection 🎉😅
Absolutely delightful sequence. Thank you Tana
Wow, that was wonderful!!
THIS FELT SO GOOD!
Thank you so much for your work Tana, truly beautiful :)
After a long day I think i’ll end my day with this. Thank you tana❤
Thank you very much Tana. Namaste 🙏🙏🙏
Every time I do a flow with you I learn a new pose! I love it, thank you
I love every single one of your flows, but this one especially🌻Thank you!
Did this one again. It is really great. Thank you
Yay happy new year Abi! X
Loved this flow ❤thank u so much for what you do
I loved it! I'm dripping sweat right now, but I loved this workout. Strengthened and toned the entire body, but was so peaceful and fun!
Glad you enjoyed 🥰🫶🏼
Beautiful and powerful ❤
Loved it! Thank you
Beautiful flow thank you
This truly was one of the best! ❤
Loved this creative flow, thank you!
sooo good..one of your best
another amazing and creative flow, thank you tana! ♥
Thank you so much Tana. Your yoga classes have helped me in many ways ❤
Thanks so much! I can see you were a ballerina!
loved this ❤
Thank you for such enjoyable practice!
I did enjoy!! As usual 🥰 you are amazing Tana!! Sending u lots of Love
Thank you Lana, I loved this flow and it was nice trying a new posture (falling star bind) ☀️☀️☀️
❤❤❤❤ sweaty and twisting
amazing, i love it
Amazing!
thank you for your great work❤it was so fun!!
I wanna do it again now, so maybe tomorrow😊
Thank you Tana that was so awesome and fun 🤩 I loved it ❤️🙏🌻
Another beautiful , spicy flow 😍 thank you, Tana, for your hard work for us 😊
my pleasure glad you enjoyed :)
I didn't have much space for this practice, so falling star I had to squeeze my feet between stuffs. I managed the bind.
Loved this flow!! Thank you so much x
so glad you enjoyed :) x
Best!❤
lovely again Thamk you Tana
Thank you for another wonderful flow!
my pleasure :)
Lovely spicy flow, nice balance of flow and more challenging poses ❤thank you 🎉
glad you enjoyed x
❤❤❤
Delicious afternoon yoga
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
This was a fun one!! Where do you live and where are you from?!! (mostly wondering about the accent because I'm in the US! haha! :)
❤❤❤❤❤
I’ve been practicing yoga quite a long time (15 years now), but this one was really hard to follow, I am sorry to say.
Solessssss so beautiful footgoddesss Tana 👣👣🙏🏽🙏🏽🙏🏽🙏🏽👣👣🔥🔥🔥🔥👣🔥👣🔥🔥🙏🏽