15 Min Yoga Flow For Flexibility & Mobility | Feel Good Yoga

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  • Опубликовано: 27 окт 2024

Комментарии • 145

  • @bohobeautiful
    @bohobeautiful  10 месяцев назад +17

    Hope you guys enjoyed this practice!✨
    If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebooknow

  • @thenadiaborelli
    @thenadiaborelli 10 месяцев назад +38

    The most complete fifteen minute yoga I've ever done. The perfect blend of flexibility, strength, balance, mobility, and even detoxification with some challenging twists. I always feel ELATED after this one. bless ✨

  • @kristimeenan50
    @kristimeenan50 8 месяцев назад +11

    I've been watching these two for over a decade. She continues to have beautiful poses that truly demonstrate when someone says yoga FLOW. Just watch her transitions...amazing and beautiful. Thank you Juliana!

  • @mariaveter88
    @mariaveter88 10 месяцев назад +5

    I have been following your vidoes for 9 years, gaining inspiration, peace and yoga growth.
    This summer you have visited my beautiful home, which is exhilarating! Now I am sharing this video with all of my friends, so they can also be proud of where they live.❤

  • @jesselove8048
    @jesselove8048 8 месяцев назад +2

    Great class. Every morning I do at least 15 min. alongside you and/ or Mark, I have an amazing day & no pain or tightness anywhere in my body.

  • @Dar_en_ka
    @Dar_en_ka 10 месяцев назад +3

    My mornings start with you guys for more than a year! I’m so grateful for what you do! Thank you ❤️

  • @tdkgkb6522
    @tdkgkb6522 10 месяцев назад +15

    Another masterpiece from Boho beautiful. The practice, sound, images, all made a high quality online yoga class. Thank you for sharing this Juliana n Mark ❤

  • @skyflower1320
    @skyflower1320 10 месяцев назад +2

    Dear Julianna,
    Thank you and Mark for your beautiful videos and for sharing the life of your family and advocating for animals, in such an inspirational way. You are a kind-hearted role model and a lovely soul on this celestial planet! 🩵
    Thank you

  • @brittmichelle9804
    @brittmichelle9804 5 месяцев назад +2

    Love this one! I work at a desk and this is perfect to fit into my lunch break and really keeps my back from stiffening while sitting at work. Thank you so much!! Your videos are such a wonderful gift ❤❤❤

  • @saramarkowicz
    @saramarkowicz 10 месяцев назад +1

    You are the person who made me want to do yoga everyday and I tried for years. Thank you so much. I've never seen a yoga like yours.

  • @akiinefaexperiencinglife
    @akiinefaexperiencinglife 10 месяцев назад +4

    I'm definitely doing this repeatedly this week❤

  • @lovinlifegirl95
    @lovinlifegirl95 10 месяцев назад +1

    I've been watching you guys for years and continue to love your videos each and every time! Only ones I want to do my at-home practice with ❤ Thank you both!

  • @braenkan96
    @braenkan96 9 месяцев назад

    I’ve been doing yoga with you guys for so many years and I’m so grateful you are still making amazing content 🙏 thank you so much

  • @kirakamalova
    @kirakamalova 10 месяцев назад +1

    Thank you always! 6 years of practice with you guys 🙏🏻✨

  • @juliafreiseisen3214
    @juliafreiseisen3214 10 месяцев назад

    After an intense workout and deep tissue massage I woke up this morning and could barely get out of bed. This practice was the perfect exercise to re-energize my sore muscles. Thank you Giulia! Wonderful class!

  • @kathrinelagace
    @kathrinelagace 10 месяцев назад +3

    I just want to say thank you very much for all of your awesome videos! I really love what you do, keep up the good work!

  • @sarahdoheny6306
    @sarahdoheny6306 8 месяцев назад

    Love all your teachings it's the beginning of my day.

  • @joei495
    @joei495 9 месяцев назад +2

    Thank you, just what I needed 🙏

  • @socialistprofessor3206
    @socialistprofessor3206 10 месяцев назад

    I'm so glad I was finally able to watch this series. It was a great journey.

  • @laika22222
    @laika22222 10 месяцев назад

    This might be one of my favourites! First yoga practice after a few days of a meditation retreat- so sore!. Feels so good now. Loved it. Thank you thank you 🤍✨🙏🏼🙏🏼🙏🏼

  • @דוריןגדולים
    @דוריןגדולים 10 месяцев назад

    Your kid is super cute! Thank you for your lessons. I practice with them every day and they are life changers

  • @methadonefreeiam
    @methadonefreeiam 10 месяцев назад +13

    You don't know how lucky you are. To be able to move your arms up and down please be grateful for everything

  • @Georgina-z4y
    @Georgina-z4y 9 месяцев назад +1

    Your amazing it made me relax before bed thank you ❤

  • @ellebeek9755
    @ellebeek9755 10 месяцев назад +1

    Bedankt

  • @CFLaughs
    @CFLaughs 7 месяцев назад

    This made me feel super awake and energized for my day ahead! 💗

  • @kmaker01
    @kmaker01 10 месяцев назад

    Thank you for this amazing short practice, just what I needed to get back into the groove! ✌️💕

  • @inkling00
    @inkling00 9 месяцев назад

    This DEFINITELY woke me up! Had me sweating by the end. Will definitely do this again, thank you!b

  • @marsha1963
    @marsha1963 10 месяцев назад

    Thankyou beautiful family.

  • @marhe128
    @marhe128 5 месяцев назад

    I so enjoy your yoga videos. Thank You! Watching and training every week ❤

  • @harshalsupekarindore
    @harshalsupekarindore 10 месяцев назад

    Thank you so much for Guiding me and My Spouse.
    At the age of 40+ we are feeling very energetic and enthusiastic after practicing Yoga with you.
    We are from the Cleanest City Indore (India)

  • @annnox5823
    @annnox5823 10 месяцев назад

    in the evening I saw that a new video had been released, I was really looking forward to the morning to do it😄 the title reflects the content word for word, it feels so good in the body, thank you!💖🙏

  • @EasyBreezyFlow
    @EasyBreezyFlow 10 месяцев назад

    The nature showing introduction is so beautiful and breathtaking. Thank you for another great yoga practice.

  • @LaurelBirk-m2n
    @LaurelBirk-m2n 9 месяцев назад

    Thank you so much! This really enlivened my body and spirit!

  • @moderngoddessyoga
    @moderngoddessyoga 5 месяцев назад

    thank you so much ❤ exactly what i and my body needed today. Amazing❤❤❤ feeling so good and ready for the day ahead. And also thank you for inspiration which you give me for my yoga classes😊🙏🙏🙏🌸🫂

  • @MindfulMaryAlice
    @MindfulMaryAlice 9 месяцев назад

    I love the music in this one! Thank you for all your videos!

  • @allapieczara4505
    @allapieczara4505 7 месяцев назад

    Thank you for all your videos! I am so so so grateful 🙏🏼 Sending you blessings and love 🧡

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 10 месяцев назад

    In love with yoga❤ of boho 😊

  • @emmaleelove315
    @emmaleelove315 5 месяцев назад

    Just what i needed thank you

  • @missn111
    @missn111 10 месяцев назад +4

    Loved all the postures in this flow. Feels good to have a good stretch. Thank you!

  • @RediscoverOwnSoulEssence
    @RediscoverOwnSoulEssence 10 месяцев назад

    Absolutely loved this practice !!! Thank you Mark and Juliana 🙏💞

  • @jasmine7555
    @jasmine7555 10 месяцев назад

    Wow, beautiful video, editing, and flow. I feel so refreshed and open.

  • @hemadavay7692
    @hemadavay7692 10 месяцев назад

    Felt really good thank you

  • @nidiacastro051
    @nidiacastro051 10 месяцев назад +1

    Hello my name is Nidia, I love your yoga .I am from Panamá. Como here Panamá please ❤❤❤

  • @MamaPersonalTrainer
    @MamaPersonalTrainer 10 месяцев назад

    Thank you for yet another beautiful practice. Namaste.

  • @ramiswanders
    @ramiswanders 9 месяцев назад

    Thank you always 😊

  • @olgaene237
    @olgaene237 7 месяцев назад

    thank you for this flexibility class, super for the morning start!

  • @Lizzy_Jones
    @Lizzy_Jones 18 дней назад

    Great practice!!!! It was all I need for my body this morning!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

  • @HealthglowsNet
    @HealthglowsNet 9 месяцев назад

    Thank you for this sweet class 🧘‍♀ ❤

  • @marycrane3458
    @marycrane3458 10 месяцев назад

    This is such a beautiful practise, thank U❤ greets from Switzerland

  • @LuvOfLalaland
    @LuvOfLalaland 10 месяцев назад

    New level one again ❤

  • @minhyegu4
    @minhyegu4 7 месяцев назад

    I love it ! This rejuvenated my flexibility and muscles as well

  • @ahmetalperenyildirim6184
    @ahmetalperenyildirim6184 10 месяцев назад

    loved the energy! great flow

  • @urboyaidennnn
    @urboyaidennnn 9 месяцев назад

    Wow incredible experience 🤯😁

  • @nahidasultana8985
    @nahidasultana8985 10 месяцев назад

    You are an inspiration!

  • @greejordan7184
    @greejordan7184 10 месяцев назад

    Loved this one!

  • @olivergrah4629
    @olivergrah4629 10 месяцев назад

    Very beautiful session!

  • @odetajonuskyte2567
    @odetajonuskyte2567 10 месяцев назад

    Thank you😊Perfect morning stretch.I was in Alaska with you❤

  • @annadreaming8534
    @annadreaming8534 10 месяцев назад

    This is an awesome combination of movements ❤🙏

  • @i.s.3001
    @i.s.3001 10 месяцев назад

    This felt GREAT! THANK YOU!

  • @innaliashenko1768
    @innaliashenko1768 10 месяцев назад

    Thank you for this magic practice ❤

  • @Yogamitlaura
    @Yogamitlaura 10 месяцев назад

    pure bliss! Thank you very much❤

  • @edurnenaia
    @edurnenaia 10 месяцев назад

    Beautiful practice!!🩷🩷🩷

  • @albaalcarazgarcia1990
    @albaalcarazgarcia1990 10 месяцев назад

    Perfecta combinación compactada para estirar y volver a fluir con mis movimientos favoritos!! Muchas gracias por tanta ayuda!❤❤

  • @olympiamilan63
    @olympiamilan63 8 месяцев назад

    IT WAS AMAZING...THANK YOU SO MUCH...

  • @AoibheannDoyle-SoulTherapist
    @AoibheannDoyle-SoulTherapist 10 месяцев назад

    This was perfect 😍

  • @bernarditabuffoni4104
    @bernarditabuffoni4104 10 месяцев назад

    Thank you thank you thank you ❤

  • @kathrincorda6162
    @kathrincorda6162 5 месяцев назад

    Danke!

  • @puja_yun3595
    @puja_yun3595 10 месяцев назад

    Thank you so much .....❤I've been waiting for this

  • @shaghayegh4113
    @shaghayegh4113 10 месяцев назад

    I Loved it!❤

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 10 месяцев назад

    Nice flow after my long walk. Thank you x

    • @Sebastian.Espinosa
      @Sebastian.Espinosa 10 месяцев назад

      In my opinion, That was More likely a yoga Workout. Because they're workout movements I've seen. But it's a good practice but a good "Yoga Workout practice"

  • @sofiiaftoma2792
    @sofiiaftoma2792 5 месяцев назад

    Thank you❤

  • @ino1238
    @ino1238 10 месяцев назад

    Thank you very much ❤❤❤

  • @terricerna6043
    @terricerna6043 10 месяцев назад

    Thank you, that was perfect for me today!❤

  • @MD36962
    @MD36962 10 месяцев назад

    Thank you so much dear ❤❤❤❤❤❤

  • @clareclarke8251
    @clareclarke8251 10 месяцев назад

    This is amazing, I feel great ❤

  • @joanns2681
    @joanns2681 10 месяцев назад

    Beautiful

  • @tinageorgaki7872
    @tinageorgaki7872 10 месяцев назад

    beautiful truly rejuvenating 🙏

  • @solindasol
    @solindasol 10 месяцев назад

    This was blissful. Thank you❤

  • @canhhongkieuky6226
    @canhhongkieuky6226 4 месяца назад

    Very good

  • @cetrick_yeanay
    @cetrick_yeanay 10 месяцев назад

    Thank you

  • @agatamyslinska2094
    @agatamyslinska2094 10 месяцев назад

    Perfect ! ❤❤❤

  • @avaa8269
    @avaa8269 8 месяцев назад

    Thank you so much

  • @currantgirl3158
    @currantgirl3158 10 месяцев назад

    AWESOME!!!🙂

  • @lottyde8
    @lottyde8 9 месяцев назад

    Thank you 🙏🌸💖

  • @marastanisav
    @marastanisav 10 месяцев назад

    Beautiful 😊🥰

  • @FrequeBoutique
    @FrequeBoutique 10 месяцев назад

    Love.
    You guys. Love.
    ❤️
    🙏🏻

  • @krista7630
    @krista7630 10 месяцев назад

    Paldies!🙏❤

  • @VishalKumar-uw5qt
    @VishalKumar-uw5qt 9 месяцев назад

    Complete yoga make beautiful 😻 so never feel free from thought it only make empty to emotional

  • @witchwanwan
    @witchwanwan 10 месяцев назад

    Thanks my dear❤

  • @imlv2614
    @imlv2614 10 месяцев назад

    Sooo gooood

  • @sakurama3664
    @sakurama3664 10 месяцев назад

    Thank you ❤❤❤❤

  • @atiyehrezaee6244
    @atiyehrezaee6244 7 месяцев назад

    Namaste 🙏❤

  • @yorukkizigeziyor
    @yorukkizigeziyor 10 месяцев назад

    Very beautiful 😊👍

  • @jaiines5928
    @jaiines5928 10 месяцев назад

    Where are you exactly? Want to go to Alaska! Recommend me something please. ❤️

  • @thewindspirit
    @thewindspirit 10 месяцев назад

    Loved it ❤

  • @dominiquebottin2251
    @dominiquebottin2251 10 месяцев назад

    Thanks you❤

  • @fivos.harisiadis
    @fivos.harisiadis 10 месяцев назад

    First workout of the year ! (9:57 am 1/1/24

  • @ElasticAndStrong
    @ElasticAndStrong 10 месяцев назад

    Beauty 🎉😊 namastè

  • @Hararetarumaki
    @Hararetarumaki 6 месяцев назад

    You’re so beautiful and graceful.

  • @zv7987
    @zv7987 10 месяцев назад

    Вы молодцы. 💙💛🙏