10 min Morning Yoga for Energy 🔥 FIRE ELEMENT
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- Опубликовано: 22 авг 2024
- A fire element themed morning practice for energy, vitality and confidence!
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Good morning everyone and thanks for joining me! This morning I'll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We'll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.
This is an intermediate practice to connect to your inner power and no props are needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #10minyoga #fireyoga 
Хобби
*Let's get FIRED UP 🔥🔥🔥 What's your intention today?*
Being relaxed 🙏🏽
I come home after sweating all day at work and I figured "ahh I'll try it".. WHEW! sweating again, but it's a good sweat..lol, not the humidity sweat. My intention is mindfulness.
Thank you Kassandra! I needed this! My word was CARE -. reminding me to take care of myself today 🔥
Determination
Energy!
This was great; thank you!
I like how she’s talking through it while I’m outta breath😂🙌🏾
totally indeed😄
😂😂
Favorite part 😂
🤣👍🏽
Positive
Deer pose with a twist! I so appreciate how hard you work to keep your classes always fresh and new! Namaste.
Thank you :)
It really keeps the body feeling good! That’s why I always choose Kassandra
I have been doing these for months. Always enjoy it. Today’s word is focus. Fire can be warm or hot, can be useful or devastating, can be good or bad, all depends on how big it gets, which as same as our human behavior, everything we do need to stay in certain range. I want to be warm, helpful person with my fire inside.
I can feel that you are already that person. Just express it to the world! Namaste
I am LOVING these outdoor classes! 🌿🌞
My intention today is: 🌱Growth
My intention today is Taking RISK.
Mine is 🌱Progress
My intention for today is: be compasionate like a warm hug, warm as fire🧡
Woke up chilly & groggy, this was EXACTLY what I needed ❤️ my word today is love
I used to be sceptic about short practices, so I would skip weeks of yoga, but now I practice every day thanks to you! Your lessons are so well structured that I feel the same effect after a ten-minute or a forty-minute video. This is amazing as I am restructuring my life right now and daily yoga really helps me keep my body and mind connected. My intention for the day was "service".
My word is action! Solar plexus, fire, energy so action now 🙏
I’m a double fire sign, Sagittarius and a fire horse!🔥🔥🔥
I woke with a pretty severe emotional hangover and feeling blah and unhappy and tired. I think about your practice often when I am struggling and did this routine and my word was happy!! I feel a little better and my mind is clear and I can get back to work thank you for your time and all your video's. They mean a lot to my recovery and mental health. :)
My word was a phrase! “I am enough” - I don’t know how it relates to fire but it’s just something I want to keep in mind today so I don’t feel like I have to be rushing around nonstop, I’m enough as I am and don’t need to accomplish a million tasks to be good enough or worthy of love
My word for today is JOY!😊 I imagine a dancing candle flame, warm and full of life.🔥Namaste, fellow yogis!🙏
This yoga practice was amazing, thank you Kassandra. My word of the day is "motivation" as I need plenty of it to keep going.
#Morning. I am 70 plus years and do your morning yoga every day. I have just completed your 30 day morning.I feel ready for my days walk. At the moment I am doing them in our motor home which is a little restricted as the weather in the UK 🇬🇧 in not as warm outside most times 🧘🏽♂️
All of life comes to me with ease and joy and glory !🌲🌿🌴🍀🪴☘️🍃
My intention fue the day is to release the fire, the build up, the stress, the meaningless to make room for the good , the health, the positive ♥️
My word today was Bold. Fire can be destructive but sometimes it’s necessary for new growth 🙏🏼
Peace. I always find peace looking into the glowing, quiet centre of a fire 🔥
I am so excited that I found your channel! My whole mindset has changed after incorporating yoga and meditation into my daily routine. Thank you SO much. LOVE your healing energy
Me too! I have been feeling better than ever!!!
Thanks so much Kasandra! The word of the day is "Fearless". Not being afraid to be myself.
my word of the day is relax. It's Sunday and I'd love to enjoy this sunny day outside instead of stressing of the week that's coming up.
Empathic fire, green while doing the flow, red and purple coming out thinking about the day 💜 🔥
Thank you! Healing
Doing the 10 minutes elemental practices and loving it. My word is ENERGY 🔥
“Nourishment” was my word of the day!
The intention seeker shirt was especially perfect for this practice!
Good Morning! My word is confidence. I want to cultivate the ability to speak my mind honestly, and respectfully of course.
You should do a yin elemental class!! Love your videos xx great for home practice!!
Great idea!
@@yogawithkassandra I second this idea! I ❤️the elemental series.
I chose positivity as my intention for today. I’ve been a bit grumpy lately so I think it’s time to turn it around 👍
Thank you so much. My intention is Energy. Happy Monday everyone.
also had this intention today! have a good week!
Today my word is courage! I'm going to meet a yoga instructor that I made contact with at LinkedIn. I've never met her before but she offered some guidance on head standing poses. I want to be brave and get outside my comfort zone today🥰. Thank you for an awesome morning yoga practice!
Kassandra, your fire element yoga is a beautiful way to start my day. I appreciate the guided stretches and twists; it's a good way to get grounded for the day. I enjoyed hearing the birds chirping and the wind blowing in the background of your outdoor video. My word for the day is Generosity.
My word for the day "learn". Thank you Kassandra for this practice 🙏
Kindness is my word and intention of the day ✨
Of all the elementals I've done so far, the poses in this short FIRE element have been most helpful to me in addressing a pelvic floor issue. (I thought it would be WATER but it's not!) I loved every pose. Sending your yard protection, Kassandra as it looks like you may be having a summer of relentless wind like we are in the PNW. If those are cottonwood trees, they are some of the most flammable, even next to a small creek as yours may be.
My word is “brightness”🤩
oh, mine too!
Pleasantness 💗 Thank you, Thank you, Thank you Kassandra 💗
I am so grateful for you 💗
Using my fire today to attain oneness, mindfulness, and motivation. The word I affirm today to get me through this is *Forgiveness*.
May you be blessed🙇♂️
My word is Gratitude. I couldn't help but have a smile on my face through this practice :)
Dear Kassandra I enjoyed in a raw the element of air, element of water, element of fire, starting with the sun salutation. And I feel happy. Thank you
STOKED Is my word of the day..gotta get my fire back!!
Thank you so much, Kassandra. My intention today is to be grateful and more patience.
This is such a great workout I love doing it several times a week. Thank you for all you do!
This one is really giving off that fire energy. My word of the day inspired by fire element is drive.
Thank you Kassandra, I love this Class, the strength I feel after these movements is amazing, I am in my 70th year now, I would love some more of these please , they keep me alive 😀😀😀
Kassandra is my favorite yoga teacher, her classes are my favorite way to start my day. :)
My intention today is Fire as in my creativity fire and it’s drive :)
My intention is solidity 🙌💫❤️ Thank you Kassandra, for sharing your gifts 🐚🙏✨
I loved the repeated plank knee to nose and the deer to seated twist. Namaste!
My intention is stretch! Stretch my mindset, my comfort zone and my work habit!
This may soun unusual for the element of fire but my world is calmness. I'll remain calm controlled without letting my determination thaw out throughout today.
Hi! Thank you very much! "My self-love is my tapas - through love I transform my life"
Accept is my word💝 thank you, Kassandra!
My phrase today is piece by piece. When there’s so much to do you can only take things slow and focus at the task at hand
Of all the 10 min practices from you, this is my favorite!
Better than coffee in the morning ❤️🔥
I love imagining an internal flame during my morning workout. I contemplated what I wanted my fire to look like today. I realized that I need a low, bright flame for peaceful work. Later, I hope to raise the flame as I go on with my leisure activities. Ideally, I will end my day with a warm glow (I don't go out on NYE). I am certain I will benefit from using this reference as a way to adjust my energy and spirit as I approach each day.
My intentional word is F L O W. Gratitude Kassandra! For this practice! I’m fired up!
My intention today is keeping everything simple and stress free
My word today is FOCUS! I need to feel the fire in my belly and focus on work today! Thanks for this practice!
Thank you. Mine was more about controlling the wild flames rather than letting them go to people who can’t handle the heat! Patience and intelligence x
Intention for the day: courage! 🔥🙌✨
Be humble again! that's my intention for today!...thank you very much teacher for sharing this powerful flow!
Deer pose such a great progression back into half pigeon, for those of us who have been off the mat for a while. Good morning and Namaste.
Today’s word is flow. I am going to flow through the day -like hot molten lava after the fire element yoga 🔥 thank you 🙏🏻 🧘♀️
My word is life. I thought of how fire 🔥 is capable of bringing new life and removing all the factors that were unnecessary. I loooooove this one Kassandra. I haven’t done yoga or anything physical in the past few wks. Just was feeling blah, so for this to be my intro back into it..... 🙌🏼 YES.
Today’s intention is love. As in self love, And choosing what’s good for me and my body.
My word today is joyful!!! I have been battling depression for so long that my body is definitely feeling the effects.
Spiritually and mindfulness is saving me - so thank you so much for this practice! I am learning how to use my muscles again and it is hard but also feels so good 🥰
Today's word of intention: warmth. Toward myself, toward others.
110522 "Energy" is my word for today after doing this flow. I know I will need it. This was great! Short, sweet and to the point. Thank you. Namaste.
Thank you!! My intention today is "perseverance". Namaste 🙏
Wow! This is what I need to start my teaching year. My word was happiness. The colors of fire brought me this word. Love Yah!
My word of the day is Joy. I would like to feel joy
Can't get enough of your beautiful dancing trees!! My intention today is commitment.
Positive energy, passion and courage
Love these elemental practices.. please I need more. My word of the day is: trust.
Fulfillment is my word that was a fantastic power flow great energizing flow thanks Kassandra appreciate you see you tomorrow morning have a wonderful day see you
My intention for the day is positivity ! Great nothing stretch it helps me with mobility for dancing 🙌
My word of the day is Humbleness
Thank you!
Kassandra, you have been a godsend with getting me back to almost 100% with my spinal issues. 9 months + Keep up the positivity.
I'm recommending this to all my Fire sign friends. Kassandra has the best yoga on YT.
Great, Thank you. My word / phrase is " care for what you love (burn for) "
Definitely built up some heat with this practice. Passion is my intention today.
Thank you, Kassandra, for this great practice! My word is "persistence."
Aww Kassandra...I LOVE being outside with you and also love your costume today.
Within 10 minutes I felt totally different. You're a shining star!
My word is brightness...
Love to everyone from the UK.
Those classes you are doing outside are harder! Love it! My intention is: BE PATIENTS
Focus is my word of the day. Trying to stay focused working from home 10 weeks of lockdown.:) thank you.🙏
Going on a hike after this, and I'm hoping the fire within me helps keep me motivated 💪
Hi Kassandra! My word of the day is ‘health’ ! Thanks so very much for this class ❤💙🩷
I like that I can also do this practice in the comfort of my own bed. Thanks Kassandra. 😁✨
Thank you. I chose focus and thought about fire burning brightly.
My word is Completion! 🦋🦄
never stop trying is my word of the day !
Thank you. My word is grace
Power is my word for today. Thank you.
Been doing these 10 minute videos for a while this is my favorite one! One word for today 🔥Determination!🔥
Energized is my word of the day🔥
Thank you so much, Kassandra ❤ Have a good one❤
thank you, Kassandra. My words of the day are strong and healthy.
"Acceptance" oneself and others 😌