10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS
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- Опубликовано: 15 июл 2024
- Rise & shine yogis! Here's a 10 minute full body yoga stretch to help you wake up.
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I've got another 10 minute morning yoga class for you this week :) No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead. There's a good mix of strength and stretch for a well-balanced morning yoga flow. This is suitable for all experience levels including beginners.
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for all levels. This sequence will relieve aches, pains and stiffness that are so common in the morning.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch 
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Loved it...but where are the affirmations. I think they went so well with your physical yoga practice....
Yes I love it. Thank you Kassandra👏👍💪
My intention: love myself. Thank you.
Thank you so much Kassandra❤️ My word today is happy. 🙏🏻🦋💜🌸💕🐾🌷🌺💖✨
I almost skipped this, thinking 10 minutes was too short to get anything out of it. I WAS WRONG! I now feel more centered, balanced, stretched, energetic in a peaceful way. I think I've been too indoctrinated by live yoga classes that are 60 to 90 minutes. And there's nothing wrong with a longer class, especially when you have to get to a studio or gym, so want it to be worth your while. But now I understand the value of starting the day even with a short session, and doing several yoga "breaks" throughout the day----that might actually help in living yoga off the yoga mat as opposed to just doing it for 60 minutes and then being/doing everything non-yogic for the over 23 hours. Many thanks.
Namaste everybody 🤗 I wish and believe that you all will have a great morning/evening, and if not, better days are coming, hang in there 🧡❤️
Namaste Beautiful 🙏🏽💜
My anxiety had me shaking and nervous but by the end of this I was calm and content. It’s insane how much your yoga sessions can make me feel. Thank you so much. 🌱
My word for today is “serene”. I want my day to be a serene day filled with peace and joy. ❤️ Thank you for this practice Kassandra! It was wonderful as always.
Just wanted to let you know that your 10 min morning yoga routine (and the rest if I have more time) is a daily must for me. A day without doing it, feels incomplete 😊
This was soo good..💯 Would love to have a 20 min flow like this one🙏🏼
Yes, please more 20 minute ones!
Same! 20 min is the perfect amount of time
Yes 20 minutes would be 👌
@@mermaidwater2058 Agreed!
Powerful! 💪🏻 Strong in the Lord. ❤️
I haven’t been doing much yoga during the pandemic because dark night of the soul decimated me. Quite recently I have started my rebirth. I used this yoga session this morning on my 60-year-old body followed by the positive affirmation video. I intend to use this for my 30 day challenge. So glad you had a nice vacation, and glad to have you back. Love and light to you and everyone!☮️💚🙏🏼🌈
💛❤️🧡
Playfulness and Graciousness - essentially, being relaxed and trusting! Thank you once again Kassandra 😊 That last bit about finding everyone's words of intention inspiring was so encouraging! 😍🥰
My word of the day is "content" to be satisfied with what I do accomplish today and not worried about what I don't
Accomplished. Namaste Kassandra and fellow yogi’s.
"Silence" My intention is to have a quiet and silent day... Noise tires me a lot and I need a break from it today. Good vibes from France 🙏🏼
These 10 minutes were wonderful. I always thought 10 minutes would be to short for a yoga sesh. But it's a great way to get some movement and mindfulness in when being a bit more busy and short on time. Namaste Kassandra 💫
My inspiration for today is to be peaceful because of how much stress I am going through with not being able to go to school on campus
“Grateful” is my go to intention. Nothing brings me peace more than practicing gratefulness. ❤️
Thank you Kassandra. My intention was to be with grace today.
Namaste 💎
#goodmorning. Thank you so much for these wonderful 10 minute morning yoga sessions! My word today is gratitude❤
My word was "myself". Thank you kassandra for your lessons
“Strong and healthy” are my words for today. As I currently have a cold and have to work a double today 😕 great session as always tho! Very much appreciated 💛
‘Composed’ ... is my word for the day.... thank you Kassandra 🙏
Intention of the day: "flow" . Thanks for the class! Namaste everyone.
Thank you! My word was "feel". I love your yoga videos and you have inspired my daughter and husband to try yoga.
Nurture is my word today. Thank you for another beautiful practice 🙏
Vinaka Kassandra. My words for today - gratitude and loved.
Love is my word today, with my family together!
Namaste Kassandra 🙏🏼 🌹💚
Patience. I hope for patience for myself, my kids, my students, my coworkers, for everyone!
My word for today is 'recharge'!
Thank you Kassandra perfect flow have a wonderful day see you tomorrow
My intention is staying present and being positive!
Happpiness is my word for the day
Intention of the day: Peace🙏🏾
I don't know if it was just me but I believe you forgot to do the whole sequence on the left side!
oh my gosh! I forgot to do the tilts in high lunge on the left side!! So sorry about that, I didn't even notice while editing. I didn't forgot the whole sequence though, just one small part of it :P
Yoga with Kassandra I didn’t even notice at all until I saw your comment 😆! I still love this practice. Thanks for sharing!
I stopped the video before eagle and did it anyway 😂
I was like noooo wait!! but the flow kept going. Hugs to all.
Glad you noticed too. I ended up skipping her next part and did it myself. I can't be uneven!
Word: Confidence (what I do, I do right)
Thank you Kassandra
Thank you so much for these 10 min sessions. My one-word intention for today is "present" to be present.
My word of today is SOFTNESS. In my mind, in my words, in my actions, in my pace, in my body (that is very stiff at the moment due to stress. Again...) Lost my mornings with you and lost myself... I'll be back now! Thank you! 🙏
My word for today and the past few weeks has been ACCEPTANCE.
My word for today is be positive and passionate.
Thank you for helping me get centered first thing in the morning. My intention is “love,” for today.
Positive is my word for the day. Thank you Kassandra.
Thank you, Kassandra....”flow/connectedness”...🧘🏻♀️🙏💕
Productive is today’s word. 🙂 #GoodMorning. Xx
Happy Sunday Kassandra. My word today is creative. We are redecorating our master bedroom today 😊
Namaste & Thank you 🙏🏻🧘🏼♀️
Lady I love love love your 10 minute morning yoga stretches! This is the first time I've ever seen you accidentally skip something on the second side but right at 8:38 you went into the wraps before you did the full extension, arms straight back, leg stretched straight for a few reps 🤭
☀️ Thank you Kassandra. Today, I want to feel PROSPEROUS. Namaste 🙏🏽
My intention for today is happiness 😊
My word is gift. Life is a gift.
Flow/ Flowing with what the day brings me was my statement/word for today.
The word was successful that was a great beginning
i have great plans for today and i notice there´s a new video, excellent!!, thanks i know we all here appreciate your work
Thank you Kassandra for another lovely stretch. My word is Productivity.
Midday over here, yet still in perfect time for a nice stretch and intention setting 🌅
Thank you for your compassionate guidance, Kassandra! 🙏🏽✨🤍
Good afternoon, I absolutely love your 30 days of yoga. You are amazing and you make this fun. I am 56 years old and I can actually do more than I thought. Thank you so much.
Namaste
Thank you your such an amazing soul, love your 10 min yoga practises, hope you have a great day 💚🙏
My intention for today is focus. I have been letting many daily surrounding variables distract me from my goals. 🙏
Word for today - Let Go. Thank you 🙏🏽
Nice flow breath and flow with peace in all situations thanks kassandra see you tomorrow morning
Exactly what I needed this morning 🌄
Good morning- calm is my word today, stressful times at work, remember to stay calm through it all
my word for today is secure!
My one word focus for today is rejuvenate.
My word was calm. I need to pace myself more at work but anxiety always gets the best of me
Intention for the day: “be relaxed”
this was mine too today!
Yesssssss😄
That was mine too!!!
Focus is my intension of the day! Namaste 🙏
My intention is to be energized...thank you! I ❤️ you!!
My intention for the day is: inspiring productive - since today is Monday and another day to work on achieving my dreams. :)) Have a beautiful day everyone!!
Morning Kassandra!!! This was great! My intention is Productive. Have a wonderful day!👏🏾👏🏾🙏🏾
The word I picked is.. 🌞 Sun😃 I’ve been home sick, negative for covid! But this cold/virus has really got me, I need to get back to yoga, it really helps, working 11 hours a day, 8 on Saturday makes it hard, sovthese ten minutes mean everything😍
Great day..that's my spirit for today 🌸🤗🙏
Wow!!!😃 when we have to get to work early a 10 minutes Yoga is the best! THANK YOU 🙏🏼✨👍🏼🇺🇸🇺🇸
my word is „refocus“. Thanks for another great morning yoga video 🥰
Thank you Kassandra
Thank you Kassandra for these morning yoga classes! I have been doing them frequently enough for the past 2 years and I love starting my day with 10 minutes of yoga. Makes such a big difference. Wouldn't have believed it myself until I did it. Word of the day Ease. #goodmorning
Thank youuu Kassandra!
Intention for today is no pressure 😌
Today's intention: energy ❤
Thank you, Kassandra!
Steady and patient. Thanks Kassandra, another good one!🙏🏼🌷
Thank you Kassandra. My body really liked the butterfly pose! Being so grounded but on my stomach instead of my spine, feeling the support of Mother Earth beneath me, Wow, it was very nourishing. Much gratitude to you
Thanks for the new video! My word for today is: Passion
Focus is my one ward ❤️🙏🙏❤️❤️
Thank you Kassandra for all your yoga videos!
To feel healthy is my intention today
My word for the day is - accomplished. 🙏💫💥
Reset and accomplish is my intention today
I've done a number of your yin practices in the evening. All your classes are lovely. My intention is calm focus.
This was fab, thanks Kassandra will need to pause it to do the tilt on left side, lol, not probs it was still energising for this 1st Monday of March. That’s nearly a year since lockdown and have thoroughly enjoyed my daily practices this past year. Namaste my friend
I love your classes! You cover so much in such a short amount of time. I also love that your kitty practices with you! Thank you!
Good morning 🌞
To be a warrior with strength and courage thank you very much
Thank you kassandra 🙏 🧘♀️💗
This morning I didn’t feel well and it’s like I need to stay in bed...but this short class made me energized and motivated!! Let’s kick off the day!! Thank you Kassandra :)
thank you for your channel, i'm happy to see you every morning
I feel joy, love, greatness and sunshine 😊🙏❣
Happy Friday! Words of today are safe and relaxing. Thanks 🙏
Thank you Kassandra!🙏
Nice morning yoga! My word was deep :).
thank you so much, Kassandra! my intention today: happy