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This is so far the best morning stretch I've found on RUclips. It's soft yet powerful, slow but efficient, I feel awakened and relaxed. Totally recommend this video for every morning wakeup call !
I love practicing with Yoga TX in the mornings. this was a really good one to gently wake up my achy, crunchy body. I feel much better when I begin my day with a little yoga. Namaste
I've been following Cole and YogaTX for 18 months now. It helped me get in better shape for a total knee replacement and through the recovery. I thank you so much for the variety of videos and your constant reminders for individualizing, e.g. "If this isn't happening today, so be it". There were many days when it wasn't happening but I got through it. Thank you so much.
I enjoyed this. I'm not limber enough to do half of this magnificently, but yoga isn't about copying the teacher at all costs, it's about doing what our body can do. So I went with it, did the un-limber versions of the poses and loved it. I think it was the perfect amount of time, a little challenging, and definitely left me energised but relaxed.
Love you Cole chance I’ve started to practice yoga every day even if it’s just 10 mins, I really resonate with your videos thank you so much for being such a beautiful person love and light
The past days I felt unmotivated and did not wanted to leave my bed. I tried your Yoga Routine in the morning and I feel already more awake and that I can achieve more.
She is the best! I subscribed...and I do my yoga every morning with Chance. Yoga tx has very good teachers... I have learned more on line than a class i paid for. Good luck findin what works for you. Remember go with what feels good for YOU!
I'm 57 and I loved this comforting flow. I'm not as graceful or cute as I used to be - and body parts get in the way, but it still is a great way to wake up and get the blood flowing. Thank you for this type of video. Much appreciated!
Hey Cole, I just wanted to share with you that I'm enjoying your classes and teaching style. It's a little advanced for beginner, but it really gives me hope that I will keep practicing till I can keep up with you! I enjoy a mindful practice where I am in the pose and breathe into it, you do communicate that, I just move at my pace, which is a little slower. Thank you, keep sending those good vibes out...Namaste.
I absolutley LOVE spending my mornings with you Chance!!! You are an excellent teacher! I have learned so much doing my yoga with you. Thank you sooo much! Peace,love, and Good vibes!
This is the best morning yoga/stretching routine I've found onRUclips so far! I can't do all the stretches all the way, but I love how you say that it's okay if you can't do a stretch all the way, but to that "that's the direction we're going in." Thank you! My neck and right shoulder thank you. :)
Thank you so much for this. Over the last two days I've done two of your classes and I feel amazing! often when something is labeled "gentle yoga" there are so many sun salutations that it ends up being not so gentle on the shoulders and neck (my problem areas). Your classes are energizing yet gentle. I got a great stretch and was able to go on with my day feeling so good. Thank you thank you!
I watched your Yoga morning for beginners yesterday and it made me so much more grounded. I had to do it this morning, I love the energy and the challenge because all of these movements push me comfortably out of my comfort zone. Thank you Cole Chance.
Work from home really makes it easier to add yoga to my daily routine. I can practice with the time I used to commute... I guess that’s the side benefit of this pandemic? Thanks Cole for your sweet and effective coffee cup morning yoga. I need it first before my cup of coffee ☕️ 😊
I discovered this channel in my search for a RUclips yoga instructor. since the beginning of this month I've been skipping around doing the beginners yoga and wow it has been amazing! you are by far my favorite
OMG! How'd you know I was just waking up this s Sunday morning at 7:30a.m. & just getting started for the day? I was gonna scroll for a Sunday morning stretch & Boom there you were on my screen. Thank you much for the morning stretches Cole👍👍
I suffer from fibromyalgia but work and study for long hours, after reaching a point of excruciating pain and needing strong painkillers I decided to not take the painkillers and do yoga every morning instead. I found your videos and have done yoga every morning now for a week )and will continue to do it every morning ), and it’s definitely helping. I can’t wait to see the difference a month from now. Thanks Cole x
Thanks for another wonderful morning of yoga Cole! I now do yoga every morning and most nights here in Korea. Koreans here are asking me to give me your link as they want to learn too.
Thank you for these videos! If there’s a pose I can’t do or don’t like because it stresses me rather than relaxes me, I just do a different one during that portion 😊
I've already commented but had to again. I feel so much better doing this routine in the morning, but not only do i love it but my 2yo now demands first thing to do some Yoga. This routine is his absolute favourite and he will even do this on his own too. Love it. Its super great Mum & Son time every morning too. Thank you :)
Your videos are great, and I appreciate your straightforward instructions--thank you! I watch yoga videos multiple times, and some instructors include too many digressions or personal interjections that become tiresome and distracting, especially after 2 or 3 viewings. I was so happy to find your videos, which I can watch repeatedly without all that extraneous stuff. Your focused instructions in turn help me focus and improve my practice and the way I feel after the video. Please never change your approach!
Just finished this at 7 AM in the morning. Such a great day to start the day. You explain very well. Thank you so much. Please add more morning yoga routines.
I have lower back pain since a few days, from weightlifting and being stiff and unflexible. I don't want to be an old woman later with pain everywhere so I'm starting today to do yoga everyday before college. This was the first day. Thanks for the video. Also I liked the last part as well, thinking about my day.
I like your videos, they help me a lot in the morning. I lately been having some knee pain and I hope you make a video about how to strengthen knee muscles and gentle yoga for people with knee pain. Thank you!
Hi Cole, thanks so much for this wonderful video. its been a tough time with me, health and stress wise and I have done this video every morning for almost 2 months. It really helps and I find your clear and concise direction sits with me so well. Gratitude and blessings michelle. x
I really like the shorter practices much more than the longer, there is no excuse not to do this in the morning. Thank you for your time and effort involved in this channel and post. See you tomorrow morning.
i agree with Evelyn, this is truly the most beautiful and beneficial yoga routine I've come across. RUclips yoga is littered with booty shorts and egotistical people and it is very refreshing to find a kind, humble, genuine instructor. I will be enjoying other videos soon. thank you
This is gonna be my favorite morning flow.... perfect for my body with stiffness and back pain in the morning. Thank you Cole for the pleasant and positive way of teaching. With your lessons it is easy and fun to do 1 or 2 daily. I am a fan!! X
Favorite yogini on youtube, your voice is so clear and and calming! Also I feel so good and ready for my day full of dancing, working, and school after this routine. Thank you so much Cole!
I do not practice yoga on a regular basis, but I was looking for a morning wake-up routine and this was amazing! Thank you so much for logical flow and clear directions. I'll be checking out your other videos for my mid-day and nightly routine. Thank you!!!!!
Thanks for this video - I want to start incorporating morning stretches into my routine, and I found this opening, centring and energising. I'll be trying to get this in every morning!
I'm a beginner, it was a little tough but then I turned on my positive mental thinking and I completed it. =) I was not perfect on the poses but I will learn the more I do the videos. Thanks so much! Great way to start the morning!
Thanks for this video I've just started up yoga and have watched this every morning for the last week and yup youre right i already feel better and have improved my poses heaps already and my lower back muscles are already more relaxed (still super tense but such an improvement) :) thank you
thank you! I really enjoyed this esp. the mini guided meditation at the end. you should do guided meditation videos for groundedness, gratitude and goal-setting for the day.
Started doing your morning beginners yoga and I love it. My day just can't get started right without it. Very glad I found you in RUclips amongst all the other videos. Thanks for putting this out there.
Hi Cole , your are a wonderful yoga instructor your videos are great. Thanks so much trying to get back in to yoga practice years of on off. I did subscribe to your channel today. Namaste!!
This is one of my favorites of yours. On days where I'm not feeling as full of energy, it's perfect to get me energized a bit without overdoing it. Thank you, Cole.
Wow, this was such a peaceful and great energy boosting morning stretch workout! You left no muscle group unstrretched and the way you incorporated the transition into the next move was simply flawless and easy to follow. Thank you for posting this work out. I will definitely be adding this to my morning yoga workouts for the work week. TFS XOXO!
Good morning Cole! I really enjoy your instructions and your videos. I have issues with GERD. I know that yoga can be very good for digestion issues. I would love to see a video in this area. Blessings on your day!!!
Cactus arms!!! :-D I love that sequence, it's really helpful and your way of guiding through the routine is just genial, motivating AND relaxing at the same time.
Very nice. Just what I needed. I already do yoga daily, sometimes 20 minutes, other times only 10, whatever I can fit in. But you are right, it has changed my life!! Thank you for sharing. Peace to you.
Thanks Cole, keep coming back to this routine - it just works for us. We must be up to a couple hundred views now and have even memorized the intonation of your commentary - which in the morning is welcomingly soothing and friendly. Thank you so much! Blessings to you and yours.
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
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Took the bet - doing yoga every day in the morning before work - changing my life daily!
This is one of my go to videos, I woke up with my left hip very tight and it's feeling so good now! Thank you for being here.
I love this practice, I do it every morning to start my day. Then I couple in a few more of Cole’s practices. Thank you Cole!
This is so far the best morning stretch I've found on RUclips.
It's soft yet powerful, slow but efficient, I feel awakened and relaxed.
Totally recommend this video for every morning wakeup call !
I love practicing with Yoga TX in the mornings. this was a really good one to gently wake up my achy, crunchy body. I feel much better when I begin my day with a little yoga. Namaste
+lacy_jewel Awesome to hear, thank you for giving our videos a shot :D
I've been following Cole and YogaTX for 18 months now. It helped me get in better shape for a total knee replacement and through the recovery. I thank you so much for the variety of videos and your constant reminders for individualizing, e.g. "If this isn't happening today, so be it". There were many days when it wasn't happening but I got through it. Thank you so much.
I am 53 do kickboxing but definitely this help me a lot to be flexible through the office work. you explanation is so clear. I just love
Cole, I've been doing yoga with you for several weeks now and have noticed a huge improvement in my back pain and anxiety! You are wonderful at this!
I enjoyed this. I'm not limber enough to do half of this magnificently, but yoga isn't about copying the teacher at all costs, it's about doing what our body can do. So I went with it, did the un-limber versions of the poses and loved it. I think it was the perfect amount of time, a little challenging, and definitely left me energised but relaxed.
Love you Cole chance I’ve started to practice yoga every day even if it’s just 10 mins, I really resonate with your videos thank you so much for being such a beautiful person love and light
Took your challenge to do yoga 20 mins a day for a week. I have noticed a huge drop in stress and increase in energy. Thank you
I'm happy to announce that today is my 8th week, doing yoga with you guys! You have helped me in SO many ways. Thank you, to the Yoginis of Yoga TX!
+Aya Cutlip THANK YOU!!! That is awesome!
The past days I felt unmotivated and did not wanted to leave my bed. I tried your Yoga Routine in the morning and I feel already more awake and that I can achieve more.
Love this gentle yoga sequence. It's perfect for relieving morning fatigue and stiffness in the muscles and joints.
this is the most beautiful and beneficial morning yoga I've come across on you tube, thank you so much for this
+Evelyn Widmyer thank you for the beautiful comment :D
She is the best! I subscribed...and I do my yoga every morning with Chance. Yoga tx has very good teachers... I have learned more on line than a class i paid for. Good luck findin what works for you. Remember go with what feels good for YOU!
I'm 57 and I loved this comforting flow. I'm not as graceful or cute as I used to be - and body parts get in the way, but it still is a great way to wake up and get the blood flowing. Thank you for this type of video. Much appreciated!
Hey Cole, I just wanted to share with you that I'm enjoying your classes and teaching style. It's a little advanced for beginner, but it really gives me hope that I will keep practicing till I can keep up with you! I enjoy a mindful practice where I am in the pose and breathe into it, you do communicate that, I just move at my pace, which is a little slower. Thank you, keep sending those good vibes out...Namaste.
Dear Cole, I feel each day better and better, because of you, thank you so much!!
God bless you!
I absolutley LOVE spending my mornings with you Chance!!! You are an excellent teacher! I have learned so much doing my yoga with you. Thank you sooo much! Peace,love, and Good vibes!
This is the best morning yoga/stretching routine I've found onRUclips so far! I can't do all the stretches all the way, but I love how you say that it's okay if you can't do a stretch all the way, but to that "that's the direction we're going in." Thank you! My neck and right shoulder thank you. :)
Cole! You are the best! love to do yoga with you !!!! Excellent explanation for beginners!!! Thank you so much!!! You keep us healthy!!!
+Va Dy awesome comment, we'll make sure Cole gets to see it :D
Thank you so much for this. Over the last two days I've done two of your classes and I feel amazing! often when something is labeled "gentle yoga" there are so many sun salutations that it ends up being not so gentle on the shoulders and neck (my problem areas). Your classes are energizing yet gentle. I got a great stretch and was able to go on with my day feeling so good. Thank you thank you!
I watched your Yoga morning for beginners yesterday and it made me so much more grounded. I had to do it this morning, I love the energy and the challenge because all of these movements push me comfortably out of my comfort zone. Thank you Cole Chance.
My word for the day is “PAIN” as I’m trying to sit back on my legs like that. Yoga morning day 2 complete, thanks !
Work from home really makes it easier to add yoga to my daily routine. I can practice with the time I used to commute... I guess that’s the side benefit of this pandemic? Thanks Cole for your sweet and effective coffee cup morning yoga. I need it first before my cup of coffee ☕️ 😊
Thank you Cole. I am so tired after covid so it's nice to just move gently and breathe, saving my energy for the rest of the day 🧘♀️
I discovered this channel in my search for a RUclips yoga instructor. since the beginning of this month I've been skipping around doing the beginners yoga and wow it has been amazing! you are by far my favorite
U started doing yoga in the morning and my whole day is better with less pain and more energy. Thx!
It's been several years since I did yoga and I've forgotten how nice it feels. Thanks for the 20 minute morning routine!
OMG! How'd you know I was just waking up this s Sunday morning at 7:30a.m. & just getting started for the day? I was gonna scroll for a Sunday morning stretch & Boom there you were on my screen. Thank you much for the morning stretches Cole👍👍
I suffer from fibromyalgia but work and study for long hours, after reaching a point of excruciating pain and needing strong painkillers I decided to not take the painkillers and do yoga every morning instead. I found your videos and have done yoga every morning now for a week )and will continue to do it every morning ), and it’s definitely helping. I can’t wait to see the difference a month from now. Thanks Cole x
Wow, please let us know how your journey goes! We''re stoked you're trying new things with us :D
It's been too long since i've done Yoga but now i am going to commit to starting off the day with your Yoga session. Thank you!
These strengths are so straining and I'm not even a beginner I've been yoga for a year
I hv knee problem, so this was manageable for me. Wonderful morning routine. Cole chance is truely the best!
Thanks for another wonderful morning of yoga Cole! I now do yoga every morning and most nights here in Korea. Koreans here are asking me to give me your link as they want to learn too.
Thank you for these videos! If there’s a pose I can’t do or don’t like because it stresses me rather than relaxes me, I just do a different one during that portion 😊
This is the best morning yoga I know. Thank you for this!
What a week to take you up on your bet! Cole's morning flows definitely grounded me and helped my body endure the week.
I'm really feel relief after doing this. Thankyou
I've already commented but had to again. I feel so much better doing this routine in the morning, but not only do i love it but my 2yo now demands first thing to do some Yoga. This routine is his absolute favourite and he will even do this on his own too. Love it. Its super great Mum & Son time every morning too. Thank you :)
Your videos are great, and I appreciate your straightforward instructions--thank you! I watch yoga videos multiple times, and some instructors include too many digressions or personal interjections that become tiresome and distracting, especially after 2 or 3 viewings. I was so happy to find your videos, which I can watch repeatedly without all that extraneous stuff. Your focused instructions in turn help me focus and improve my practice and the way I feel after the video. Please never change your approach!
Just finished this at 7 AM in the morning. Such a great day to start the day. You explain very well. Thank you so much. Please add more morning yoga routines.
I have lower back pain since a few days, from weightlifting and being stiff and unflexible. I don't want to be an old woman later with pain everywhere so I'm starting today to do yoga everyday before college. This was the first day. Thanks for the video. Also I liked the last part as well, thinking about my day.
I never do yoga. Thought to start with this. My body feels great after this. THANK YOU!!
Thank you for this video!
I'm tall and over weight and am in love with this! yesterday felt so good, I came back today!
done. I already feel so much better. thanks
I have been away from the practice for a while. Thank you for creating these public videos they save me.
Thank you so much, Cole Chance! Your videos make live better! Namaste!
Your challenge has made a huge difference in my mental state. Love your videos.
I like your videos, they help me a lot in the morning. I lately been having some knee pain and I hope you make a video about how to strengthen knee muscles and gentle yoga for people with knee pain. Thank you!
Hi Cole, thanks so much for this wonderful video. its been a tough time with me, health and stress wise and I have done this video every morning for almost 2 months. It really helps and I find your clear and concise direction sits with me so well.
Gratitude and blessings
michelle. x
That seated twist with the bind really stretched out my glutes! Painful but I needed it! Thank you Cole!
Always love an energising 3 legged down dog then bringing the knee into the chest in the morning :)
I really like the shorter practices much more than the longer, there is no excuse not to do this in the morning. Thank you for your time and effort involved in this channel and post. See you tomorrow morning.
i agree with Evelyn, this is truly the most beautiful and beneficial yoga routine I've come across. RUclips yoga is littered with booty shorts and egotistical people and it is very refreshing to find a kind, humble, genuine instructor. I will be enjoying other videos soon. thank you
Thank you for this :D
Thank you for the morning practice! I have been following this morning practice for a couple of years. Thank you!
I love it, I love you Cole! So happy to find you when just starting out...I would love to see some morning flow just on the mat for beginners. xoxoxo
Just discovered this morning stretch! Now I'm ready to get the day started!
Hi Cole, loving your videos. I find your pace perfect for me and your voice calming and clear. Thank you!
+Lucy White Glad to hear that you're resonating with Cole vids :D Thanks for watching
This is gonna be my favorite morning flow.... perfect for my body with stiffness and back pain in the morning. Thank you Cole for the pleasant and positive way of teaching. With your lessons it is easy and fun to do 1 or 2 daily. I am a fan!! X
I love your morning yoga flows. Having been doing them daily for a while now and I feel much better throughout the day. Thank you so much, Cole!
Favorite yogini on youtube, your voice is so clear and and calming! Also I feel so good and ready for my day full of dancing, working, and school after this routine. Thank you so much Cole!
I do not practice yoga on a regular basis, but I was looking for a morning wake-up routine and this was amazing! Thank you so much for logical flow and clear directions. I'll be checking out your other videos for my mid-day and nightly routine. Thank you!!!!!
Thanks for this video - I want to start incorporating morning stretches into my routine, and I found this opening, centring and energising. I'll be trying to get this in every morning!
I'm a beginner, it was a little tough but then I turned on my positive mental thinking and I completed it. =) I was not perfect on the poses but I will learn the more I do the videos. Thanks so much! Great way to start the morning!
I don't usually comment but I just wanted to say; Thank you so much for your beautiful yoga practice
Thanks for this video I've just started up yoga and have watched this every morning for the last week and yup youre right i already feel better and have improved my poses heaps already and my lower back muscles are already more relaxed (still super tense but such an improvement) :) thank you
Just did it for the first time and I can feel the energies starting to flow! :)
Chance, I appreciate this so much. I can't imagine starting my day without it and it's only been a week.
thank you! I really enjoyed this esp. the mini guided meditation at the end. you should do guided meditation videos for groundedness, gratitude and goal-setting for the day.
Started doing your morning beginners yoga and I love it. My day just can't get started right without it. Very glad I found you in RUclips amongst all the other videos. Thanks for putting this out there.
This is a very good yoga flow. I used this this morning while i was still in bed. Thanks so much for making it!
LOL Charlie's angel pose! Great video I feel refreshed and ready for my day!
Hi Cole , your are a wonderful yoga instructor your videos are great.
Thanks so much trying to get back in to yoga practice years of on off.
I did subscribe to your channel today. Namaste!!
This is one of my favorites of yours. On days where I'm not feeling as full of energy, it's perfect to get me energized a bit without overdoing it. Thank you, Cole.
You are the same wonderful day🎉 thank you for your guiding nice yoga easily followed, namaste 🙏
Still my favorite of all time!!
Wow, this was such a peaceful and great energy boosting morning stretch workout! You left no muscle group unstrretched and the way you incorporated the transition into the next move was simply flawless and easy to follow. Thank you for posting this work out. I will definitely be adding this to my morning yoga workouts for the work week. TFS XOXO!
Good morning Cole! I really enjoy your instructions and your videos. I have issues with GERD. I know that yoga can be very good for digestion issues. I would love to see a video in this area. Blessings on your day!!!
Lovely way to start the morning! Great for a beginner, nice and gentle and easy to follow along. Thank you.
Really nice yoga practice for the morning! Especially the dancing camel at the end. Thank you, Cole!
+Marleen 22 glad to hear ya liked it :D
Cactus arms!!! :-D
I love that sequence, it's really helpful and your way of guiding through the routine is just genial, motivating AND relaxing at the same time.
Great! Thanks for the reminder to pause and think of a thought or person.
Dancing Camel is awesome!! Thank you for this great flow!
This made me feel so much better in the morning! Will definitely do it everyday now, thank you for the vid!
I just love all of your videos! Very helpful and engaging, most of all genuine! Thank you!
+Leigha Reid thank you so much!
Added this to my morning and what a difference! Thanks Cole!
Love this morning yoga routine! I'm a beginner and I find it accessible and challenging at the same time:)
wonderful to hear, thank you :D
I like so much your classes Cole, so inspiring ! I'm pilates And yoga instructor in spain, i don't Miss a vídeo
Very nice. Just what I needed. I already do yoga daily, sometimes 20 minutes, other times only 10, whatever I can fit in. But you are right, it has changed my life!! Thank you for sharing. Peace to you.
Thanks Cole, keep coming back to this routine - it just works for us. We must be up to a couple hundred views now and have even memorized the intonation of your commentary - which in the morning is welcomingly soothing and friendly. Thank you so much! Blessings to you and yours.
Wow, beautiful, thank you so much :D
your videos are brilliant cole. i've started doing them everyday and its one of thr best yoga videos ive seen on here. you are such a relaxing person.
great energising routine I am a beginner and this routine is definitely one I will memorise..great energy
I'm so glad that I've been giving YOGATX a chance! Such yummy practices with calming and knowledgeable instructors. Thank you
❤🙏 Namaste 🙏❤
i love this, its my first time doing this, it feels so good at 5 am
Definitley energizing, thankyou,,
Love your morning yoga, perfect either before or after my three mile walk or run at sunrise! Great way to wake the body up to face the day!
I love your yoga flows, every move has a purpose. thank you
Thankyou Chance such a gr8 video gentle but effective for a gr8 morning start. Thankyou. God bless you.
What an awesome quick morning routine!!! LOVE LOVE LOVE it!!!