25 min Earth Element Yoga - Grounding, Strength & Stability

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth.
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Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and strength. It also relates to the root muladhara chakra so most of our poses will be focusing on the lower body.
This is a beginner to intermediate level class with no props required. You can expect poses like bridge, tree pose, bear pose and reclined hero. We'll finish with a short seated meditation using Prithvi mudra to connect further with this element. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #earthyoga #elementalyoga #yogawithkassandra

[@yogawithkassandra]

If you like elemental classes, check out the full playlist here: ruclips.net/p/PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO

[@ChrisJohnson-mv7jo]

Hey Kassandra I think that you could have had fewer poses, and held them for longer in this class. As it is all about earth and grounding, I felt that by rushing the poses you didn't quite do justice to the theme. I enjoy most of your classes, so it's only some friendly feedback. Thanks

[@sn0wsilver]

Kassandra, your sessions are always so creative and perfectly in flow. I loved this one, especially the challenge of balancing and holding my foot out to the side. The mediation at the end brought me to tears as I continue my journey of being my most confident authentic self. Thank you for being apart of my journey.❤

[@yogawithkassandra]

Thank you so much ❤❤❤

[@geraevabee4091]

What a great practice Kassandra☺️ it is so grounding and helps our flexibility physically and emotionally 🙏🏽thank you 🌞

[@annekayes3710]

What a beautiful and much-needed way to wake up to the world today here in New Zealand. Thank you. My mantra was Mother Earth is holding me.

[@CitrineFoxPsychicWitch]

I was feeling so out of balance. Way too much action energy and not enough receiving energy. This class really showed me I was correct! Everything of one side was doable, everything on the other was ... Less doable 😂😂

[@LM-wo7qy]

Really liked that Kassandra. The one grasping the toes is just about impossible for me but that's okay. Love the grounding of this flow.

[@jennifermary2350]

Yes I found that toe grip one leg balance impossible too! Loved the other postures & did feel grounded. Thank you this is my second enjoyable ‘element’ session🙏😊

[@saraipicchetti7272]

Loved it. Perfect for today ❤

[@Katie-lp7ec]

Me too! My version of this pose was more of a moving practice! :D

[@angieb.6056]

Me too! Glad to find others in this class to resonate with. This flow made me aware of my need to perfect my balance, so my affirmation is “I am balanced.”

[@marypl4152]

I love all of your Elemental Yoga flows. These 25 min flows are a really good length. I loved bear pose! I really loved the blend of grounding and challenging asanas. Thank you Kassandra, namasté from Spain

[@Meredithlrio]

Long awaited Earth Flow🌷. Thank you so much Kassandra ☺️

[@alnla3308]

This is grounding and so supportive. I feel amazing! Thank you for this beautiful class!!!

[@rewilding_rose]

This was absolutely wonderful, Kassandra! I feel centered and ready for the day ahead. Really loved the extended meditation at the end. ❤️

[@ursulacostin9598]

This was an amazing balance of the physical and mental. Thank you!

[@jodiweinstein5683]

This was a lovely and deeply activating flow. Thank you for helping me start the week on such a positive note!

[@magdalenajoannapustelnik8157]

I am glad that cats are back on your videos. I have been missing them!

[@erinspear914]

This was really great! Different kinds of movements, felt good!

[@user-pk3oh2ry5k]

Thank you Kassandra, it was amazing, I feel great. I send you a big hug from Hungary!

[@riversoul5403]

I really loved this practice, thank you. It was as always, very relaxing with a few opportunities to expand my practice and I felt very connected to the Earth all the way through. In the seated meditation, I had a beautiful conversation with Mother Earth which is going to lead me now into my journalling. Kassandra, you are offering the world such a beautiful gift in being yourself. Keep shining your gorgeous, peaceful light.

[@msgigi78]

Great way to start a Monday, thank you ❤

[@petrdusi]

Excellent morning practice under the blue sky today. Thank you.

[@konstantina538]

Lovely as always! Thank you 🥰

[@catherinebailey1151]

Thank you Kassandra, I have been neglecting my yoga practice and this helped me realize how much I need it because this brought out my tightness in my hamstrings from marathon training. I will add yoga back in to my training - thank you again!

[@elsiereford8007]

I always feel so satisfied and peaceful when my "Om" matches perfectly with yours. Such a good vibration! Thank you for this class xx

[@FrankieC200]

Getting right with Gravity! Wonderfully weighty. Thanks.

[@user-rv5tc4ph6y]

I thought this one was very calming and peaceful. Loved it!

[@user-yd3ph8xi8i]

Thank you so much! That woke me up! You’re so graceful and easy to follow (although I’ve moved up to intermediate- lil tough) bless you!! This. Is life enhancing-❤❤

[@robinsoderlund3169]

Omgoodness!! Love, love this one!! I am grounded. I am rooted in the earth and in love. Thank you, Kassandra!!

[@belindamcginn9029]

I love your classes! Been practicing with you for 4 years now. Your classes bring me strength, flexibility, calmness and stability to face my days.

[@jo_thewanderer2618]

Namaste , Kassandra. From The Philippines 🇵🇭

[@KristinaFisher-eu2jv]

Thank you so much Kassandra ❤ I really do love your morning sequences, as well as every other practice! You are an amazing soul and really did help me this morning ! I’m a YTT200 graduate and I really look up to you! Stay peaceful, you’re such an amazing person! 😊

[@lcc_gacha2750]

LOVE earth classes!! Thank you!!

[@dolphindeerwolf]

I love how you regularly add different poses into your flows! It keeps things fresh & it keeps me excited to practice with you :) The bear pose + challenge was a fun one today! Thanks Kassandra~

[@alexandrasanchez9214]

This was the perfect flow! As an earth sign I had been feeling out of place but this flow helped me feel grounded.

[@ariellekirsten]

Really needed this today - got back from a two week cruise on Friday and my body still felt like it was on the ship. This practice helped ground me a bit more. Thank you! 🙏

[@TheFEMMETASTICNetwork]

Exactly what I needed. I lack stability and groundings in my life right now. So very much appreciate what you are doing Kassandra 🙏🧡

[@yeye55555]

Totally in the park with this one...complete with tree hug to finish. Namaste!

[@krozner7372]

This class was exactly what I needed this morning. Thank you, Kassandra!

[@alexa9657]

Thank you for this lovely new practice, Kassandra. It really did help me feel rooted, and it was also an enjoyable stretch for the aches in my glutes and hips. Happy Wednesday, everyone!

[@debrasolomon482]

Always enjoy your sessions Kassandra - thank you! ❤️
Namaste 🙏🏽 🧘🏾‍♀️

[@irmalagomarsino5226]

You're my favorite teacher and have transformed my practice. For me, elemental classes are wonderful, yet I grave longer classes. Thank you.

[@Lady_Thrasher11]

Absolutely amazing! Love the flow! Feeling grounded in my body. 🌻💛💛🌻

[@makenzietarpinian18]

This might be my new favorite practice you have posted!! Thank you!!

[@jaclynangotti9823]

A beautiful, earthy, grounding, challenging, relaxing flow. Thank you!!!

[@vickijohnson5593]

Loved the flow of this class, the balancing, moving from poses in a lovely way. Thank you.

[@SD-Lentz]

I was in the car for 5 hours Sunday and again on Monday. Did this when I got home to stretch out and it was SO helpful to feel myself again and settle in back home. Thank you for another great flow!

[@sandrasellers1063]

#goodmorning really enjoyed this thankyou

Uživala sam. Hvala Kassandra!

[@FromdrugstoTibetansingingbowls]

That class was so beautiful and perfect thank you beautiful I started yoga with you 4 years ago and I’ve grown so much thank you for all you do beautiful

[@chrisperkins2686]

Thank you again Kassandra for an amazing practice! ❤ The flow and pace was right where I needed it today. I really enjoyed you including the mudra as well.

[@lgbklyn23]

Thanks!

[@Cat08888]

love love loved this practice

[@user-hr3dh8qj6s]

Thank you 💞

[@abigailcarlisle2]

Nourishing. 🙏🏼

[@user-rx5uu7zj2y]

Thank you Kassandra!

[@lenav9768]

love

[@toniaschindler1680]

Thank you as always!!!

[@ahmad-tijaniagbaje2249]

thank you for this.

[@discombobulateme]

I appreciate ending with a meditation very much and the sequence was indeed grounded yet stimulating lots of flexibility and balance. Thank you

[@lottoflove3455]

❤ thank you, my tarot cards were right, I needed this

[@user-zi4jj2hq6m]

Love it

[@katieadalinedeanmcgowan7268]

This earth element yoga is fantastic and it really helps maintain the balance in your day ! Thank you so much Kassandra; yoga teacher extraordinaire ,, ❤❤

[@jodieferrari9762]

Thank you so much, wonderful and sustaining, you are a wonderful instructor

[@medharanidevidasi1921]

I love the use of mudras!🙏

[@AlissaSanders]

Just what I needed, as always ❤. Thank you!

[@Live_Inspired_Style]

Thank you 🙏🏼 Namaste 📿

[@lenamagdalena4039]

Thank you🧡🧡

[@Kisswhip715]

Lovely!

[@bethmanners2108]

Feeling calm and steady!

[@jdouma3787]

Thank you!❤

[@lindamathiote8447]

Thank you Kassandra 💖

[@Lelya-Se]

Очень рада,что нашла классные уроки йоги для начинающих. Спасибо с России...

[@silviamf1768]

so magical

[@chriskalberg6356]

Thank you!!

[@melissaquintero5457]

thank you Kassandra! loved it !

[@bowmanmccullough3759]

Thank you!

[@user-sb9hn8wf3l]

Дякую, чудова практика!

[@anniecwycyshyn2422]

Love it!!! thank you!

[@cathyhirsa6396]

Thankyou🙏

[@jackellynegatinha]

thank you! Liked it!

[@marnieishappy7530]

Thank youuu😊

[@sylviagonzalez6696]

Always thanks 🙏

[@saraorchansky]

LOVED IT!!!

[@saragomes8536]

You’re the best!! ❤❤❤❤

[@sd44627]

Thank you

[@gayatriswaminathan330]

Thank you for this! It was absolutely lovely and exactly what I needed this morning❤❤❤

[@shivakshiteotia6234]

Thankyou 😊

[@IamLizDevine]

Love it thank you ❤

[@audreytotheworld1922]

Thank you❤

[@redtiger3421]

Thank you ❤

[@user-lj6tp1kl1f]

Fantastic ! Thank you

[@staceybal]

Beautiful, thank you 🙏

[@luciehsuen8981]

Thanks Kassandra for sharing another element
yoga practice. We definitely need to ground more often than we think. Practice was excellent. Challenging at times but was able to give it a try. ❤️& blessings.

[@nataliebernardes1482]

❤Loved this. Thank you. ❤

[@marjoryleposky4328]

Thank you!! :)

[@clarissacastillo-ramsey3993]

Thank you. Loved this ❤

[@viviandiaz8162]

Loved it, thank you 🙏🙏🙏

[@tsfirebird69]

Loved it!!! Thank you.

[@ifaharbel]

Always amazing ❤❤❤

[@jen1641]

Loved this! Thank you.

[@laureneynon3824]

Absolutely love the elements of earth yoga

[@beautifulbeingsyoga9887]

Okurrrrrr Kassandra this was so freaking amazing i had to laugh @the balance pose after bear 😅😅😅 hilarious definitely felt so goooood

[@yogawithkassandra]

It's a challenge for sure!

[@sylviesas2992]

great start to the day - merci

[@UMI-nm4nz]

It felt great!