Hi Kassandra, it felt soooo good 😀😀 Thank you for this energetic flow, and for NOT including any chaturanga 😎 Luna was taking a sun bath during your filming, that was so cute !🙏🙏
Darn , boo hoo, this was too hard for me , dang , I really wanted to do it. Please give your babies hugs and kisses from me , namaste 🧘🏼♀️🙏🏻❤️❤️🐶🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐾🐾♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝 9:35
Yay , I finally was able to make it to the end. I'm sure that my form was not correct in some , but iwas determined to make it through. Hopefully, it works . Thank you so much for being with me through this. Much love to you and all your sweet babies. Namaste 🧘🏼♀️🙏🏻😘😘🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐶🐾🐾♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💕 28:39
Best of luck - you will enjoy Kassandra’s wonderful sessions with her lovely calm voice and easy to follow instructions - try & do a 10 mins session everyday, maybe one of her 30 day challenges with affirmations when you feel up to it. You could not have chosen a better teacher to start your journey to a better way of life😊👍🙏
As someone with a botched hip implant and being 68 years old I so enjoy managing to get through each of your practices without popping my hip out! Managing that makes the practices more difficult however it also makes me stronger. Happy spring to you and everyone!! ❤
Wow Kassandra you hit this one right on the mark. In just under 30 minutes I feel so rejuvenated and motivated more importantly. The winter brings some kind of stagnation that we all need to clear out. Your very deliberate poses were so beneficial for me. I deeply appreciate your practises and your kindness to share them with all of us. Namaste 🙏🏻🧘🏼♀️💖🧿
Samesys…as a beginner you’re very gentle and I thought at first the 10 min series wouldn’t give me results…boy was I wrong: I’m 63 and otw to better shape than I’ve been in 20 yrs! Tysm
Love your spring equinox class, always enjoy taking your yoga classes. I am 77 y.o. young! Yoga movements keeps me going as well as appreciating nature around me.
After a rough couple weeks transit a emotional path without moving my body at all, what a great way to get back to my routine. Being grateful for be able to be Aqui y ahora Thanks Kassandra❤❤❤
Thank you so much for all your instruction and guidance. You offer the perfect amount of direction for alignment without a lot of extra chatter. I really appreciate having your practice in my life. All the best!
Good morning beautiful!!! I have been watching you now for about a year!!! I have fallen off my yoga journey while going thru many mental health problems but just knowing your videos r always here for when I’m ready- means the world to me. I LOVE your voice, the way you have a little twang in your voice IDK how to describe it but it just gives me all the feels
Always a great flow Kassandra ❤🙏💫 Thank you so much for your time and effort in sharing these beautiful flows with us❤ I'm in the middle of a cleanse that included ditching the vapes. I quit smoking cigarettes in June and have been vaping since. One of my teachers was doing a cleanse just in time for the Spring Equinox and I decided it was time to totally ditch the nicotine. I'm on my 5th day today with no nicotine, sugar, or caffeine, and my mind woke up racing and thinking about the restart I'm giving my body, Ostara tomorrow and this video was one of the top on my thread...Just what my racing mind needed! So thank you again for all you do and offer i am truly grateful!🙏💫✨️🤗🫂
This felt wonderful, what a great start to the spring. I love your seasonal and lunar practices so much - you give the perfect prompts for deep thoughts and inspiration ❤ thank you so much!
Thanks Kassandra this was a stretchy flow really energizing and loosen up after a strength training day at the gym I love the breathing techniques this is like doing vacuum exercises which I do regularly u are a amazing trainer and inspiration I have always appreciated u are responsible for getting me to do yoga daily for almost five years I really have progressed thanks for everything 😊
Hi! I truly enjoyed your flow, I'm always eager for the flow of the week and this one felt great in my body and heart! Thank you so much for these practices, I love the way you patiently teach! ❤
Thanks you so much Kassandra I love the way the sun moves into your room as we do this wonderful practice together. your so inspirational and interesting I love to practice with you often
I have a lot of lower back problems and pain, the backbends in this were perfect!!! My lower back feels better than it has in a while!! Thank you for a beautiful flow, as usual! ❤❤
This is the best yoga I have ever done! I have done yoga for many years. Kassandra has it right. It truly stimulates the vagus nerve. I can feel the relaxation wash me.
Thank you so much for this practice. I try to join you when I can. I like your sequences and the timing of your cues and your calm , encouraging tone. God bless you!
A beautiful way to start the day during a very busy/stressful time at work with a project that has been running since mid-December and has about two more months to go. Working mostly 7 days a week, so I'm looking at more work/life balance in my future. Fingers crossed! Thank you for all your beautiful yoga practices. They have really helped me! 💞
❤ It was great, you are amazing and beautiful, thank you so much for being part of my healing journey, been practicing with you for four years now, thank you beautiful soul❤
My new favorite Kassandra flow! I am so grateful for this channel. I hadn’t been practicing regularly for the last few months as I moved to a brand new place, then I broke my wrist and was pretty down. Easing back into my practice with these classes has been so uplifting. Those hands free classes came in handy while my wrist healed too! Thank you Kassandra! I’ve been a grateful student of yours for about 6 years now :) namaste
Thank you for the newest yoga video, I really enjoy it, even though I fast in the month of Ramadan, I still choose yoga with Kasandra, because your yoga videos are the best...😊🎉❤❤
Just lovely. I usually have yoga as a yummy Sunday treat but am lucky enough to be skiing this week so doing yoga every day so get to do this just after landed! I find back bends challenging - - but I've learnt one of the benefits of yoga is not saying ' It's too hard" but instead " I can do hard things"! Powerful stuff !
Loved it! I saw a bunny hop through my backyard in the middle of the practice which just emphasized the “spring-ness” of the flow and made me so happy :)
Just getting back into a regular Yoga practice. This session is wonderful. As a returner, it was challenging. But I now have a path to improvement. Thank you!
Happy Spring, Kassandra. This was a lovely way to celebrate. A little advanced for me, but it's good to challenge myself as this new season starts. Namaste!
WOW this class was perfect for me right now! Early on I was wishing I hadn’t picked a strength building class but I’m glad I stuck with it because my back has never felt better! So many great chest openers and all the extensions made sense when I got back into “seed” - it felt better and better each time. Loved it and going to return to it as I’m trying to build strength in my upper back and arms. Namaste Kassandra 🕉️💚🙏
Hay Kassandra! Thank you so much for this class: I really enjoyed it. Simple, strengthening, and zen all in one session! Exactly what I needed, thank you ❤
Many, many thanks for this feel so good practice. What a wonderful way to move, open up, and connect. I loved the variety of poses and how good they felt. I am so appreciative of all that you create and so generously share. What a contribution to well-being!
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
🌿 Check out all my other seasonal classes🌿 ruclips.net/p/PLW0v0k7UCVrmB-HXGT6VAXDKzyqKMb-Rk
Hi Kassandra, it felt soooo good 😀😀 Thank you for this energetic flow, and for NOT including any chaturanga 😎 Luna was taking a sun bath during your filming, that was so cute !🙏🙏
Darn , boo hoo, this was too hard for me , dang , I really wanted to do it. Please give your babies hugs and kisses from me , namaste 🧘🏼♀️🙏🏻❤️❤️🐶🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐾🐾♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝 9:35
Rejuvenating & beautiful breath-work! 🧘♂️
Yay , I finally was able to make it to the end. I'm sure that my form was not correct in some , but iwas determined to make it through. Hopefully, it works . Thank you so much for being with me through this. Much love to you and all your sweet babies. Namaste 🧘🏼♀️🙏🏻😘😘🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐶🐾🐾♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💕 28:39
Thank you, i just left a drug/alcohol rehab and starting doing yoga once a week there and am going to try to continue
Greg, just do it! You will find everyday you look forward to doing it more and more!!
Good luck Greg, you can do it 🙏🏻
Keep it up ❤
Good for you and congratulations and prayers for maintaining your sobriety. Yoga will definitely help you stay there and beyond!😊
Best of luck - you will enjoy Kassandra’s wonderful sessions with her lovely calm voice and easy to follow instructions - try & do a 10 mins session everyday, maybe one of her 30 day challenges with affirmations when you feel up to it. You could not have chosen a better teacher to start your journey to a better way of life😊👍🙏
I love that you’ve removing music, it’s noticed and appreciated, love all your yoga flows. Thank you
As someone with a botched hip implant and being 68 years old I so enjoy managing to get through each of your practices without popping my hip out! Managing that makes the practices more difficult however it also makes me stronger. Happy spring to you and everyone!! ❤
Wow Kassandra you hit this one right on the mark. In just under 30 minutes I feel so rejuvenated and motivated more importantly. The winter brings some kind of stagnation that we all need to clear out. Your very deliberate poses were so beneficial for me. I deeply appreciate your practises and your kindness to share them with all of us. Namaste 🙏🏻🧘🏼♀️💖🧿
I love seasonal practices. This will wake you from your winter slumber. 😊
You are my favorite yoga instructor. Thank you Kassandra!
Samesys…as a beginner you’re very gentle and I thought at first the 10 min series wouldn’t give me results…boy was I wrong: I’m 63 and otw to better shape than I’ve been in 20 yrs! Tysm
Love your spring equinox class, always enjoy taking your yoga classes. I am 77 y.o. young! Yoga movements keeps me going as well as appreciating nature around me.
After a rough couple weeks transit a emotional path without moving my body at all, what a great way to get back to my routine. Being grateful for be able to be Aqui y ahora
Thanks Kassandra❤❤❤
Thank you, a seed to sprouting wild things to stretching animals, namaste!
I thought the shapes of the session were a beautiful illustration of nature waking up after winter. Such a lovely session - thank you. 🙏
you’re amazing thank you for honoring earth & her cycles. i see you goddess
Good to fill spring during challenged days of war
Thank you so much for all your instruction and guidance. You offer the perfect amount of direction for alignment without a lot of extra chatter. I really appreciate having your practice in my life. All the best!
Thank you, wishing you beautiful spring flowers.
I will do this practice summer, fall, winter, and spring!! It's so good. Thanks again Kassandra😊
Doing this tomorrow on March 20 - my birthday! 🥰
Southern Hemisphere follower here - thank you for this equinox flow 🙏🏼☯️
Thank you Kassandra. It’s still very cold where I live, and I was so stuck. I made myself come to my mat and I am grateful for you. ♥️
Thank you for these practices and inspiration, they have been a light and sense of community and support in a very challenging chapter of life!
This was a beautiful flow. Thank you for your service. 🙏🏼❤️
Good morning beautiful!!! I have been watching you now for about a year!!! I have fallen off my yoga journey while going thru many mental health problems but just knowing your videos r always here for when I’m ready- means the world to me. I LOVE your voice, the way you have a little twang in your voice IDK how to describe it but it just gives me all the feels
Always a great flow Kassandra ❤🙏💫 Thank you so much for your time and effort in sharing these beautiful flows with us❤ I'm in the middle of a cleanse that included ditching the vapes. I quit smoking cigarettes in June and have been vaping since. One of my teachers was doing a cleanse just in time for the Spring Equinox and I decided it was time to totally ditch the nicotine. I'm on my 5th day today with no nicotine, sugar, or caffeine, and my mind woke up racing and thinking about the restart I'm giving my body, Ostara tomorrow and this video was one of the top on my thread...Just what my racing mind needed! So thank you again for all you do and offer i am truly grateful!🙏💫✨️🤗🫂
Nice morning practice ! Would love to see some new 45-50 minutes along these lines. Thx.
Yay, spring is here and we welcome it with another of your feeling good yoga flows! Namaste.
Absolutely love the spring imagery of seed to heart opening flows, thanks so much Kassandra for the thoughtful design of this practice!🌸🌺🌼🌹💐
Did this first thing in the morning and it was a bit more challenging than I expected! Perfect balance between work and rest. Thank you!
This felt wonderful, what a great start to the spring. I love your seasonal and lunar practices so much - you give the perfect prompts for deep thoughts and inspiration ❤ thank you so much!
Classic asanas strung in seasonal sequence synched with sun. So sweet!
Thanks Kassandra this was a stretchy flow really energizing and loosen up after a strength training day at the gym I love the breathing techniques this is like doing vacuum exercises which I do regularly u are a amazing trainer and inspiration I have always appreciated u are responsible for getting me to do yoga daily for almost five years I really have progressed thanks for everything 😊
Thank you so much for that! I went into such a deep relaxed-almost-meditative-state. I love the breathing at the end 💕💗💓💞
What a wonderful start to the day! Thank you
Thank you for this lovely spring equinox flow. It was a nice balance of energizing and resting. A lovely way to welcome spring! 🌞
Thank you and happy spring!!
Starting the spring today in Brasil with this perfect pratice, thank you. 💖🪷
Thank you for a moment of peace this morning!
Very high energy! I’m now in the flow of spring. This is most invigorating yet incredibly balanced. Thank you ❤
Happy Spring! Thank you so much for this Kassandra. Time to go to the Spring section of your fab book as well. 😊🌸💝✨🙏
My quads are always grateful you include them!
Hi! I truly enjoyed your flow, I'm always eager for the flow of the week and this one felt great in my body and heart! Thank you so much for these practices, I love the way you patiently teach! ❤
Thank you for helping me to emerge from hibernation 🙏🏽💚🦔
Thank you. This is perfect. I feel so relaxed and ready for the day.
Thanks you so much Kassandra I love the way the sun moves into your room as we do this wonderful practice together. your so inspirational and interesting I love to practice with you often
I have a lot of lower back problems and pain, the backbends in this were perfect!!! My lower back feels better than it has in a while!! Thank you for a beautiful flow, as usual! ❤❤
This is the best yoga I have ever done! I have done yoga for many years. Kassandra has it right. It truly stimulates the vagus nerve. I can feel the relaxation wash me.
so grounding and of course, heart opening. Thank you! Happy Spring Equinox :)
I'm practicing this before I head out on the 8th April 2024 "Eclipse day." Thank you so much.🎉
Kassandra I'm really happy I found your channel. Your classes resonate with me a lot. Thanks for sharing!
Loved this - Took the class today the actual Equinox - loved the flow. Thank you Kassandra!
Thanks! I am enjoying your classes a lot!
Southern hemisphere here but still really loved this one, loved the wild thing sequence 🙏💜
This was an excellent, rejuvenating practice! Just what I needed. Thank you Kassandra
Thank you so much for this practice. I try to join you when I can. I like your sequences and the timing of your cues and your calm , encouraging tone. God bless you!
A beautiful way to start the day during a very busy/stressful time at work with a project that has been running since mid-December and has about two more months to go. Working mostly 7 days a week, so I'm looking at more work/life balance in my future. Fingers crossed! Thank you for all your beautiful yoga practices. They have really helped me! 💞
Thank you, Kassandra! ❤
Thank you Kassandra I just finished doing this yoga with you and I'm feeling so well ❤!
easing myself back into the practice and your channel is/was/always will be my fav yoga on yt!!
I like the mindset of the equinox for the season we ready to go into. GOOD JOB!!!
This was so good, my period has gotten me crazy and its the first time in 3 days I can breathe and relax (and smile)
Synchronicity is probably one of the most beautiful things in this world. Perfect practice for today. Thank you, Kassandra!
Thank you so much. This tapped in to my emotions and tears of joy remained on my mat. Thank you again.
This is one of my favorite of your workouts
Thank you and Happy Spring ❤
This was a great session. Perfect for Nowroz. Thank you Kassandra.
The last part was the most relaxing shi ive done all my life
Absolutely gorgeous practice
❤ It was great, you are amazing and beautiful, thank you so much for being part of my healing journey, been practicing with you for four years now, thank you beautiful soul❤
So excited to do this one in the morning! I've been out of the loop the past couple of days and miss your classes!
My new favorite Kassandra flow! I am so grateful for this channel. I hadn’t been practicing regularly for the last few months as I moved to a brand new place, then I broke my wrist and was pretty down. Easing back into my practice with these classes has been so uplifting. Those hands free classes came in handy while my wrist healed too! Thank you Kassandra! I’ve been a grateful student of yours for about 6 years now :) namaste
Thank you for this beautiful equinox flow ❤🙏🧘♀️
So lovely thank you
Thankyou for this equinox yoga🙏💕💕some poses were a bit challenging . But it’s okay I’ll get there. Happy Equinox.everyone!!!🎉🎉🎉
As a RMT I tell all my clients from work about you. Amazing stretches in your classes ❤️
Thank you for the newest yoga video, I really enjoy it, even though I fast in the month of Ramadan, I still choose yoga with Kasandra, because your yoga videos are the best...😊🎉❤❤
Just lovely. I usually have yoga as a yummy Sunday treat but am lucky enough to be skiing this week so doing yoga every day so get to do this just after landed!
I find back bends challenging - - but I've learnt one of the benefits of yoga is not saying ' It's too hard" but instead " I can do hard things"! Powerful stuff !
Beautiful practice as always Kassandra! ❤️🧘🏾♀️
Namaste 🙏🏽
Loved it! I saw a bunny hop through my backyard in the middle of the practice which just emphasized the “spring-ness” of the flow and made me so happy :)
Thank you for yet another great practice, Kassandra !
I do one of your classes every morning and there’s no better way to start the day 😍 could you give us another for back strength? Namaste 🙏🏼
Thank you Kassandra ! I really like this practise. Happy Spring.🍀🌞
It still was a bit chilly outside, but the 🌞 was shining ❤. Thank you 💜🙏
It was so refreshing 😊❤ thank you for this amazing yogasanas🙏
Just getting back into a regular Yoga practice. This session is wonderful. As a returner, it was challenging. But I now have a path to improvement. Thank you!
Thank you Kassandra for such a well balanced and inspiring practice, I feel like a little flower 🌻 ready to bloom 🌺💐😂. 🙏
Wonderful way to mark the equinox, and I loved your subtle prompts, almost meditative ideas, to contemplate.
Happy Spring, Kassandra. This was a lovely way to celebrate. A little advanced for me, but it's good to challenge myself as this new season starts. Namaste!
Just what I needed, a beautiful morning practice.❤
Thank you again Kassandra great practice to start my day. I practice with you every morning from Australia 🇦🇺
As usual...thanks so much for your creativity and expertise, Kassandra. xo Happy Spring!
Thanks so much, a lovely way to wake up to spring
Just did it second time, after hot weather,winter came back to Poland again, so I need to wake spring back .
WOW this class was perfect for me right now! Early on I was wishing I hadn’t picked a strength building class but I’m glad I stuck with it because my back has never felt better! So many great chest openers and all the extensions made sense when I got back into “seed” - it felt better and better each time. Loved it and going to return to it as I’m trying to build strength in my upper back and arms. Namaste Kassandra 🕉️💚🙏
Its Autumn now in the Southern Hemisphere but I still enjoyed it! Thank you 😘
This was such a lovely way to celebrate Spring thank you 💜
Thanks! My shoulders have gotten really weak and this was very helpful- strength building yet relaxing❤
Hay Kassandra! Thank you so much for this class: I really enjoyed it. Simple, strengthening, and zen all in one session! Exactly what I needed, thank you ❤
Kassandra is a wonderful yoga leader. She has a genius for the art of yoga, and what I would call kinaesthetic intelligence. Highly recommend!
Beautiful class. Thank you so much Kassandra 💚🌱🌷
Thank you Kassandra for this beautiful Spring Equinox practice.
Love & Many Blessings💚🕉🌷
Many, many thanks for this feel so good practice. What a wonderful way to move, open up, and connect. I loved the variety of poses and how good they felt. I am so appreciative of all that you create and so generously share. What a contribution to well-being!