Balance your hormones and nurture your nervous system with my new Yin Yoga class. *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Nice class. I find a difficult to relax my neck most of the time. For example in child pose, when 3th eye is on the mat, how do you find a comfortable position for the neck? 🙏🏻
1:07!!! Paused to tell you that I'm so excited. I'm beginning menopause and as always the timing is uncanny. This video popped up on my feed, I didn't search it out AND I'm in PMS cycle... I've been practicing with you for a few months & you are truly incredible! Namaste beautiful 🙏🏽💜👣💜💫
This session brought such a huge emotional release for me, I was crying and healing emotional wounds all the way through the video. Thyroid issues often come from a fear of speaking up, a fear of being in your own power, and it my belief that it can be improved just by learning to love ourselves and forgiving those who made us feel like our voice didnt matter.. It was like I was healing that part of myself while doing this yoga session, absolutely beautiful. Thank you so much Kassandra, you are a light in this world 💕
Great session, I have chronic fatigue, and have almost healed myself, and yin yoga, your classes, have been a massive part of recovery. Thank you. Namaste 🤗
Wow it's amazing what a difference it makes, BEFORE starting, I was like hyper, anxious, riled up, AFTER it I just felt so much more calmer & at ease. Thank you so much I need this!
You're really helping me get healthier and lose weight. I can't do everything perfectly (my belly and thighs get in my way!) but I'm working hard at it and actually enjoy it. Thank you so much ❤
I love this girl ❤️ almost 1 month i start every morning with Kassandra yoga for 10 minute and during the day i do half an hour hormones yoga and it helps me a lot, my life is changed to positive side and my healthy is much better, thank you so much Kassandra 😍🌹💛🧡❤️💙💜💚❣🙏🙏🙏
Absolutely amazing. It feels so often that mainstream yoga of only hard poses and fast paces has taken over (not that I don't love Ashtanga and Vinyasa flow) and I love that in your yin classes I can take a moment to enjoy the pose, feel the pose, reconnect with myself and breathe into the pose instead of running to the next. Thank you for amazing free yoga, love you and your classes
I did this yoga this morning! And I just came back to this video to comment that this really works! I was not having my periods and the acne was getting so bad because of it but after I did it, I got my periods at night and now I feel much better! Thanks! I’m gonna continue doing this 💜
Your endocrine support yoga is definitely one I'm adding to my disease management regiment.💝 It is very supportive in keeping an overall good quality of wellness.👍
Loved your practice and your vibes, the pastel pink mat, your outfit, the large bouquet of flowers. Your voice is soothing, kind, your instructions clear and of course, I love your workout! You are the main reason I discovered yin yoga and practice it regularly.I just love it. Thank you for all you do.
Kassandra has taken yoga to a whole new level, teaching yin for different issues, body parts. I really appreciate this, as I feel I need to restore my body first; then, I can strengthen muscles, etc. Yin yoga is wonderful after one has experienced trauma. Even without much energy, I can still do an hour or more of yin yoga.
This was the third time I've done yoga. I am recovering from adrenal cushings. I really felt relaxed after this 30 mins. I have added this to my new nightly regime. Thank you for making this accessible. I did have to look up "fat girl yoga" to see how my body should look. Not as flexible as thinner people, but happy to feel included. Thank you!
It's so hard to find a good yin yoga class here on RUclips... this was perfect! Exactly what I needed after a long work week flaring up my autoimmune-related fatigue!
I did this once as my first foray into yoga (trying to heal adrenal/HPA axis issues). I didn’t know what to expect but I certainly didn’t expect to feel as much of a difference after. I was astonished at how calm and at peace I felt. I am now addicted and do it every single day at my lunch break. It has improved my HRV in just a week and I know it is going to be the key to my healing. Thank you so so much🙏🏽
Loved it. This was a really restorative, quiet, grounding and thorough practice. Considering I'm starting to go through perimenopause, I appreciated the balancing effect. I do yin, hatha and restorative yoga regularly and this was very much up my alley. Thank you!! I so appreciate you sharing
I cant thank you enough Kassandra. You are a daily fixture in my life for the past year and I cant imagine it any other way. This helped me beyond words. I feel so much better. Thank you for all that you do.
I have inserted implanon in my arm for contraception. After having that I’m always feeling fatigue, lazy, headache & stress. Only after 1st time doing this I’m already feeling energised, positive & headache is gone. This is my 3rd time doing this i did it 3 days straight before going to work. Feels like want to do this every day & don’t want to start a day without it. Thank you Kassandra, u help me a lot with this. ❤️
Loosened my neck from my enlarged thyroid also soothed My anxiety i was having a panic attack that’s what prompted me to find a yoga session online to help
I am so happy that I found your channel Kassandra! I have been a runner for over 45 years and have very little flexibiity so I have found Yin Yoga to be very restorative. I have to modify most of the poses because I can't move my body that agiley but I still find a lot of value in stretching even if in a modified way!
Wonderful practice, Kassandra! Thank you so much. I'd been really pushing the envelope with some hard core cycling events over the Christmas period, and my body felt like it had been hit by a truck. After this yin yoga session, I feel totally renewed. 💗
Thank you! I felt so light afterwards, really helped me in the morning to get a good start in the day. I used books instead of these blocks and i worked perfect!
Admittedly, I am not a fan of yin yoga. Being stuck in one pose is stressful to me as I'm claustrophobic. However, after having a really bad bout of flu last week and still feeling fatigued and weak, I decided to give this a try. Wow! I actually got up from the mat energised and feeling better than I had in 2 weeks. Thank you for sharing this practice. I'll definitely do this at least twice a week from now on.
Thank you 🙏 it's very difficult to do square pose for but I keep on practicing. This style is very very good, got me into much deeper level of relaxation and ease. As well you reminded me about awakening the healing inteligence of my body. Big warm hugs to you xxx
I was looking for something like this and was so happy when it popped up on my notifications! I really felt nourished, balanced, and rejuvenated by these poses. ☺ Thank you!
I've been part of the morning yoga movement, but decided to try this as I have been struggling with symptoms of adrenal fatigue and overall stress. Felt amazing, grounding, calming and energizing. I definitely
@@karthikks9976 I've been trying to do the 10 Min. morning practice daily. Also take several longer yoga classes each week at a gym by my home. I want to add a short evening, primarily yin practice each day too. I like yogainmelbourne too. Best wishes to you!
Tried this because I'm having stress related to hormones. I have my fitbit on and my heart rate went down from 79 to 63. That's evidence that this is working. I will add this to my wellness plan. Thank you for creating this yoga practice!
Kassandra, I practice with your videos nearly every day and I have for a year and a half now! I love practicing with you and this may be my new favorite class. I have never felt more relaxed and I am thinking about doing this nightly before bed. thank you for all that you do and for making my free online classes possible, yoga has truly changed my life. - Hannah
Thank you so much for putting this one together! I really enjoyed it...adding it to my regular routine. You really make yoga easy, and after just two weeks of daily practice, I feel so much better. Thank you!! :) :)
I've had a twitching eye for some days now and while doing the forward fold I suddenly started crying and the twitching went away for the rest of the practise. Crying felt good and I feel more at ease now. I'm so happy that I found your channel!
I really enjoyed this practice. I've been doing yin yoga consistently for about a month now. I've been doing a lot of shadow work and inner child healing and unfortunately been dealing with a lot of insomnia. I've really enjoyed all of your yin classes and they have not only helped me release physical tension, but also helped me release a lot of emotional stress as well.
After two traumatic accidents this last year I’ve been feeling very hopeless. Your Yin Yoga series and affirmations have been so good for my healing and emotional well-being. I have my daughter to thank for introducing me to you. Thank you for your beautiful and spiritual, respectful yogic practice ❤️
Thank you. This practice steered me off a bad mood trajectory. I come from a kundalini yoga back ground. Have found myself including more yin yoga as I approach the change.
this was an amazing practice! so relaxing! i am defiantly trying to do more yin lately, mostly because i want to improve my flexibility. your classes have helped me immensely! will be doing this one again for sure! much love
Im struggling with perimenopause and did this practice at the start of menses. Very restorative and lots of release. I repeated at end "I am open to wellness and vitality. My healing is already in progress." Thank you, I'll be back for this one again.
This was my 1st time ever doing a yin yoga class, i was very tense as I'm doing weight training, but it eased up my muscles tension. I also got very emotional. Thank you Kassandra, you have another subscriber.🤲Namaste
Thank you so much. I have resisted Yin yoga for a long time. I know now that what I resist is very much what I Need. Thank you for guiding me through this so gently. Very beautifully done, and I feel much better.
Thank you Kassandra. I have felt for a week like my body lives in a tight box. I could recognize is my hormonal imbalances from perimenopause. This practice helped me release the tightness and gave me hope towards healing. Namaste.
Awesome class as always! I really appreciate the introduction and how you clarify the benefits of all your practices. Thanks for sharing your light, knowledge and time with us! Namaste, Kassandra! _/\_
Kassandra your yoga is the BEST I have found on the internet. I have been practicing your different classes and it has significant bettered my problems with arthritis pain and not been able to sleep at night due to this and hormonal unbalances. Thank you so much for your classes they are trully amazing!!!! :)
Regardless of your intro on no guarantees of hormonal balance, this video started my period that had been 9 days late and I will be coming to this video when I’m feeling particularly challenged with my pmdd. Thank you even 5 years later! ♥️
I often wake up with a sore back to the point where I often want to cry. I've been doing yoga with your videos for nearly 4 months now and this one helped immensely for this morning back discomfort. I love your channel. Thank you for sharing in your practice
Thank you for this. I'm in a stressful situation that took a turn for the worse recently and this was exactly what I needed. I felt really lousy when I started, and even most of the way through, but now, about half an hour later, I feel considerably less lousy, more grounded and calm. I've been following your videos for a while and love your clear and direct approach.
your practice has been slowly healing me from covid post-stress and emotional exhaustion. THANK YOU. I love your yin yoga, your meditations, and the restorative impact on my body/spirit.
I have been dealing with very high anxiety for the past few weeks. I changed my diet and starting to get into Yin yoga because I need something relaxing. I just did this type of yoga for the first time this morning with your video and plan on doing many more ...very relaxing !
I've been into yin yoga lately, it's my favorite yoga style so far. I'm glad I found your channel, I see that you have plenty of yin yoga practices. Yes! 💖 This practice felt so good, I'm super relaxed now. Thank you 🤗
I have to admit that I enjoy more Strala, but I took on your 30 Day challenge and it seems pretty insightful. Yoga can make me sleepy when I'm too tired, but I've just done your video coming from my night shift and I feel rejuvenated. Thank you!
Thank you so much, Kassandra, for an inspiring, challenging and relaxing session. It's my first day today and I aim to practice this every day as I'm curing infertility. Namaste 🙏
Thanks for this! I was having a really stressful day at work and couldn't do work out to unwind as this was my designated recovery day. So I decided to do this. By the second pose, I could already feel my facial muscles relax - it was an amazing feeling, like that feeling of getting the nasal passages unclogged. I also almost fell asleep doing the laying spinal twists 😂 Thanks again for this. ❤️❤️
I hope you read this Kassandra! Thank you for this beautiful yoga practice, it is exactly what I need right now to support my hormone balance as I go through breast cancer treatments and still have 4 more chemotherapy to go and 20 radiation after that, and then my hormone treatment will commence for the next 5 years as my cancer was hormone sensitive. This yoga practice helps me even to sleep better as unfortunately I have some sleeping issues due to heat flashes, but your yoga practice helps me a lot. I am obsessed with yoga anyway. Thank you again for doing this! God Bless You Namaste
Thank you so much it was hard because I'm not flexible and don't have blocks but it felt very beneficial towards the end so I will continue! Thank you again with all my heart❤
I haven't been on my mat for a couple of days because of a very bad cold, I started this not being able to breathe properly, half way through I noticed how clear my head was, thank you just what my body needed.
Hi, I have been facing PCOS and few symptoms of thyroid. I have been following your yoga sessions. I just feel extremely comfortable and relaxing. feels good. bottom of my heart. I am grateful and thankful to you. God bless you more!
Thank you so much as a Mother of 2 boys diagnosed with hypothyroidism at 33, this is the best video I've seen on endocrine system and hormonal balance. Can feel so fatigued and muscles are sore this is so helpful ty so much for that deep needed stretch, and pose to really get the thyroid going. Thank you. Namaste`
Been threw a of stress and PTSD coming back into my body again so this really helped me release some tension and actual relax the body and feel my muscles almost - exhale .
Wow this was amazing! I have severe endocrine issues after grief with PTSD, it manifests as tingling all over my body. I'm sitting here after this session and the tingling is all but gone! Amazing work Kassandra 💗
this was the first time in a long time that I shed a tear during yoga.. very cathartic. my mind feels free and focused, and my heart feels weightless and grateful. thank you 💞
Really enjoy your classes. I especially love that you use props (bolsters and knee cushions, etc). I have a lot of issues with my knees and I always thought that the fact that I needed to use props meant that I wasn’t as flexible or as good as others when doing yoga. I know this sounds silly, and that you should never really compare yourself to anyone else, but I always felt self-conscious because I had to use them. Seeing such an accomplished, strong and flexible person such as yourself, use them, gives me confidence and makes me feel better! Thank you 💜🙏✨
Balance your hormones and nurture your nervous system with my new Yin Yoga class. *Click below for some goodies* 👇
📸 Instagram: bit.ly/ywkinsta
🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Mam when should I do this yoga poses ? Before breakfast in the morning or in the evening before dinner?
Do These poses helps in decreasing androgen levels in female?
Nice class. I find a difficult to relax my neck most of the time. For example in child pose, when 3th eye is on the mat, how do you find a comfortable position for the neck? 🙏🏻
1:07!!! Paused to tell you that I'm so excited. I'm beginning menopause and as always the timing is uncanny. This video popped up on my feed, I didn't search it out AND I'm in PMS cycle... I've been practicing with you for a few months & you are truly incredible! Namaste beautiful 🙏🏽💜👣💜💫
HELLO KASSANDRA IM VONDON WILES
Did this yoga just yesterday and got my periods after 2months I’m crying 😭 this feelings tho could’nt be more happier💕 thnx to you 💌✨
I'm hoping for the same for myself. thank you for this comment
edit: indeed it came the next day😂🙏
I'm hoping for the same to myself.
Wow! Gratitude to you for sharing your experience 💜✨
@@ahmedbh7920 جربتي اليوغا نفعت معك؟
This session brought such a huge emotional release for me, I was crying and healing emotional wounds all the way through the video. Thyroid issues often come from a fear of speaking up, a fear of being in your own power, and it my belief that it can be improved just by learning to love ourselves and forgiving those who made us feel like our voice didnt matter.. It was like I was healing that part of myself while doing this yoga session, absolutely beautiful. Thank you so much Kassandra, you are a light in this world 💕
I practiced this for 2 days got my period which was 50 days after my last period I'm very thankful thank u mam
Perfect yoga class. So relaxing. Thank you Kassandra. Thank you to the Universe for putting the right wonderful people on my path of well-being.
I would love a one hour practice! This was wonderful and relieved a lot of pain that I had going on today.
Best nolj
Actually, I am finding it had a beneficial effect on my pain, also. Unexpected, but good! 💗🌵
Great session, I have chronic fatigue, and have almost healed myself, and yin yoga, your classes, have been a massive part of recovery. Thank you. Namaste 🤗
How much time did you take to heal? Did you take any supplements,like ashwagandha
yay congrats, I'm trying to do this almost everyday
Ashwagandha and Holy Besil tea is very good for Adrenal fatigue...
I am too suffer
Plz tell me how to recover
Wonderful class..i enjoyed it very much 🙏
Wow it's amazing what a difference it makes, BEFORE starting, I was like hyper, anxious, riled up, AFTER it I just felt so much more calmer & at ease. Thank you so much I need this!
You're really helping me get healthier and lose weight. I can't do everything perfectly (my belly and thighs get in my way!) but I'm working hard at it and actually enjoy it. Thank you so much ❤
I love this girl ❤️ almost 1 month i start every morning with Kassandra yoga for 10 minute and during the day i do half an hour hormones yoga and it helps me a lot, my life is changed to positive side and my healthy is much better, thank you so much Kassandra 😍🌹💛🧡❤️💙💜💚❣🙏🙏🙏
Absolutely amazing. It feels so often that mainstream yoga of only hard poses and fast paces has taken over (not that I don't love Ashtanga and Vinyasa flow) and I love that in your yin classes I can take a moment to enjoy the pose, feel the pose, reconnect with myself and breathe into the pose instead of running to the next. Thank you for amazing free yoga, love you and your classes
I did this yoga this morning! And I just came back to this video to comment that this really works! I was not having my periods and the acne was getting so bad because of it but after I did it, I got my periods at night and now I feel much better! Thanks! I’m gonna continue doing this 💜
Your endocrine support yoga is definitely one I'm adding to my disease management regiment.💝 It is very supportive in keeping an overall good quality of wellness.👍
Loved your practice and your vibes, the pastel pink mat, your outfit, the large bouquet of flowers. Your voice is soothing, kind, your instructions clear and of course, I love your workout! You are the main reason I discovered yin yoga and practice it regularly.I just love it. Thank you for all you do.
I did it yesterday and my menses came today. Thank you. I can’t express how happy I am now 🎉😂😊❤
Kassandra has taken yoga to a whole new level, teaching yin for different issues, body parts. I really appreciate this, as I feel I need to restore my body first; then, I can strengthen muscles, etc. Yin yoga is wonderful after one has experienced trauma. Even without much energy, I can still do an hour or more of yin yoga.
This was the third time I've done yoga. I am recovering from adrenal cushings. I really felt relaxed after this 30 mins. I have added this to my new nightly regime. Thank you for making this accessible. I did have to look up "fat girl yoga" to see how my body should look. Not as flexible as thinner people, but happy to feel included. Thank you!
I cried during savasana. This class was so cathartic and necessary. Thank you, as always beautiful.
It's so hard to find a good yin yoga class here on RUclips... this was perfect! Exactly what I needed after a long work week flaring up my autoimmune-related fatigue!
Fantastic Kassandra! I am over 60 with a difficult Thyroid, this really made my body feel better….Namaste!
I did this once as my first foray into yoga (trying to heal adrenal/HPA axis issues). I didn’t know what to expect but I certainly didn’t expect to feel as much of a difference after. I was astonished at how calm and at peace I felt. I am now addicted and do it every single day at my lunch break. It has improved my HRV in just a week and I know it is going to be the key to my healing. Thank you so so much🙏🏽
Loved it. This was a really restorative, quiet, grounding and thorough practice. Considering I'm starting to go through perimenopause, I appreciated the balancing effect. I do yin, hatha and restorative yoga regularly and this was very much up my alley. Thank you!! I so appreciate you sharing
I cant thank you enough Kassandra. You are a daily fixture in my life for the past year and I cant imagine it any other way.
This helped me beyond words. I feel so much better. Thank you for all that you do.
I have inserted implanon in my arm for contraception. After having that I’m always feeling fatigue, lazy, headache & stress. Only after 1st time doing this I’m already feeling energised, positive & headache is gone. This is my 3rd time doing this i did it 3 days straight before going to work. Feels like want to do this every day & don’t want to start a day without it. Thank you Kassandra, u help me a lot with this. ❤️
This helped so much. I was feeling that things in life were a bit too much. Too much stress and resentment. This has helped bring me back. 🙏
kimberly osgood this is what I felt right now, I hope by doing this I can feel the same way as you did 😓
Loosened my neck from my enlarged thyroid also soothed My anxiety i was having a panic attack that’s what prompted me to find a yoga session online to help
I am so happy that I found your channel Kassandra! I have been a runner for over 45 years and have very little flexibiity so I have found Yin Yoga to be very restorative. I have to modify most of the poses because I can't move my body that agiley but I still find a lot of value in stretching even if in a modified way!
Thank you Kassandra, for not being chatty and distracting while we relax in effective poses--a perfect session for calming the nervous system :)
Wonderful practice, Kassandra! Thank you so much. I'd been really pushing the envelope with some hard core cycling events over the Christmas period, and my body felt like it had been hit by a truck. After this yin yoga session, I feel totally renewed. 💗
Thank you! I felt so light afterwards, really helped me in the morning to get a good start in the day. I used books instead of these blocks and i worked perfect!
Thanks Kassandra for this yoga practice! Namaste!
Admittedly, I am not a fan of yin yoga. Being stuck in one pose is stressful to me as I'm claustrophobic. However, after having a really bad bout of flu last week and still feeling fatigued and weak, I decided to give this a try. Wow! I actually got up from the mat energised and feeling better than I had in 2 weeks. Thank you for sharing this practice. I'll definitely do this at least twice a week from now on.
Thank you 🙏 it's very difficult to do square pose for but I keep on practicing. This style is very very good, got me into much deeper level of relaxation and ease. As well you reminded me about awakening the healing inteligence of my body. Big warm hugs to you xxx
Thank you Kassandra for this precious routine. Hearing you talking, I learned some important things. I wish you a serene and fulfilling New Year! 🙏🏻🙂
A playlist with 107 yin yoga flows....amazing, thank you very much!!!!!!!
First time back at yoga in 2 years and felt so much healing just from this session. Thank you.
I was looking for something like this and was so happy when it popped up on my notifications! I really felt nourished, balanced, and rejuvenated by these poses. ☺ Thank you!
Does it really help in balancing harmones? Please tell the truth i really need to balance.
I've been part of the morning yoga movement, but decided to try this as I have been struggling with symptoms of adrenal fatigue and overall stress. Felt amazing, grounding, calming and energizing. I definitely
I too have AF. Struggled a lot.i felt this video and yoganinmelbourne arr wonderful.how long ur practising this? Cured ?
@@karthikks9976 I've been trying to do the 10 Min. morning practice daily. Also take several longer yoga classes each week at a gym by my home. I want to add a short evening, primarily yin practice each day too. I like yogainmelbourne too. Best wishes to you!
Tried this because I'm having stress related to hormones. I have my fitbit on and my heart rate went down from 79 to 63. That's evidence that this is working. I will add this to my wellness plan. Thank you for creating this yoga practice!
Kassandra, I practice with your videos nearly every day and I have for a year and a half now! I love practicing with you and this may be my new favorite class. I have never felt more relaxed and I am thinking about doing this nightly before bed. thank you for all that you do and for making my free online classes possible, yoga has truly changed my life. - Hannah
Thank you so much for putting this one together! I really enjoyed it...adding it to my regular routine. You really make yoga easy, and after just two weeks of daily practice, I feel so much better. Thank you!! :) :)
This class was really relaxing! Thank you for these free classes, Kassandra :)
I've had a twitching eye for some days now and while doing the forward fold I suddenly started crying and the twitching went away for the rest of the practise. Crying felt good and I feel more at ease now. I'm so happy that I found your channel!
I really enjoyed this practice. I've been doing yin yoga consistently for about a month now. I've been doing a lot of shadow work and inner child healing and unfortunately been dealing with a lot of insomnia. I've really enjoyed all of your yin classes and they have not only helped me release physical tension, but also helped me release a lot of emotional stress as well.
I love this class and do it almost every day! Thank you Kassandra, Namaste ❤️
Thank you. So nice and calming , felt really relaxed afterwards 🙏❤️
Im experiencing high emotional stress. Thank you for helping me take deep breaths for 30 minutes ❤❤❤
You are my favorite yoga teacher on RUclips Kassandra! I love your classes!
After two traumatic accidents this last year I’ve been feeling very hopeless. Your Yin Yoga series and affirmations have been so good for my healing and emotional well-being. I have my daughter to thank for introducing me to you. Thank you for your beautiful and spiritual, respectful yogic practice ❤️
really nice for mornings that the body needs recovery!
This is the best yoga class ever its soooo easy but it actually did something
Thank you. This practice steered me off a bad mood trajectory. I come from a kundalini yoga back ground. Have found myself including more yin yoga as I approach the change.
This was my second time doing yin yoga and I’m liking how I feel afterwards. Thank you.
Really good thank you.. I have just been so tense all the time lately... and driving in 2 hour traffic just makes it worst . This was very helpful.
Thank you I was recently diagnosed with adrenal fatigue this was very healing
This series has really helped support me through my chronic fatigue.
this was an amazing practice! so relaxing! i am defiantly trying to do more yin lately, mostly because i want to improve my flexibility. your classes have helped me immensely! will be doing this one again for sure! much love
Thank you! That made a world of difference! I feel so much better.
Im struggling with perimenopause and did this practice at the start of menses. Very restorative and lots of release. I repeated at end "I am open to wellness and vitality. My healing is already in progress." Thank you, I'll be back for this one again.
This was my 1st time ever doing a yin yoga class, i was very tense as I'm doing weight training, but it eased up my muscles tension. I also got very emotional. Thank you Kassandra, you have another subscriber.🤲Namaste
This was a great relaxation session. I am past the "hormone" stage but needed it for adrenals and throid Excellent
Recently found your channel and I’m amazed. Thank you very much, it helped!
Thank you so much. I have resisted Yin yoga for a long time. I know now that what I resist is very much what I Need. Thank you for guiding me through this so gently. Very beautifully done, and I feel much better.
Thank you Kassandra. I have felt for a week like my body lives in a tight box. I could recognize is my hormonal imbalances from perimenopause. This practice helped me release the tightness and gave me hope towards healing. Namaste.
Thank you so much for this! Can't express the healing/calming/balancing effect it had on me. Beautiful practice and beautiful energy 🙇
Awesome class as always! I really appreciate the introduction and how you clarify the benefits of all your practices. Thanks for sharing your light, knowledge and time with us! Namaste, Kassandra! _/\_
Kassandra your yoga is the BEST I have found on the internet. I have been practicing your different classes and it has significant bettered my problems with arthritis pain and not been able to sleep at night due to this and hormonal unbalances. Thank you so much for your classes they are trully amazing!!!! :)
Regardless of your intro on no guarantees of hormonal balance, this video started my period that had been 9 days late and I will be coming to this video when I’m feeling particularly challenged with my pmdd. Thank you even 5 years later! ♥️
Oh my god, I loved this. I started laughing in the middle of the class cause I was just so relaxed. Thank youuu
❤️❤️❤️
That’s awesome!
Just what I was looking for. Thanks Kassandra!
I often wake up with a sore back to the point where I often want to cry. I've been doing yoga with your videos for nearly 4 months now and this one helped immensely for this morning back discomfort. I love your channel. Thank you for sharing in your practice
Thank you for this. I'm in a stressful situation that took a turn for the worse recently and this was exactly what I needed. I felt really lousy when I started, and even most of the way through, but now, about half an hour later, I feel considerably less lousy, more grounded and calm. I've been following your videos for a while and love your clear and direct approach.
Beautiful flow like always! 🌈
Wonderful topic, and so timely for me and for my online community! Thanks Kassandra :) Settling in to do this routine RIGHT NOW.
your practice has been slowly healing me from covid post-stress and emotional exhaustion. THANK YOU. I love your yin yoga, your meditations, and the restorative impact on my body/spirit.
I have been dealing with very high anxiety for the past few weeks. I changed my diet and starting to get into Yin yoga because I need something relaxing. I just did this type of yoga for the first time this morning with your video and plan on doing many more ...very relaxing !
I've been into yin yoga lately, it's my favorite yoga style so far. I'm glad I found your channel, I see that you have plenty of yin yoga practices. Yes! 💖 This practice felt so good, I'm super relaxed now. Thank you 🤗
Thank you for taking the time to develop and post these practices, Kassandra. I feel so much more aware of and in my own body after this one.
I have to admit that I enjoy more Strala, but I took on your 30 Day challenge and it seems pretty insightful. Yoga can make me sleepy when I'm too tired, but I've just done your video coming from my night shift and I feel rejuvenated. Thank you!
Thank you so much, Kassandra, for an inspiring, challenging and relaxing session. It's my first day today and I aim to practice this every day as I'm curing infertility. Namaste 🙏
Oh my god sister this one we do 5 time prayers in our salat .in Islam we sajood mean sajda
Thanks for this!
I was having a really stressful day at work and couldn't do work out to unwind as this was my designated recovery day.
So I decided to do this. By the second pose, I could already feel my facial muscles relax - it was an amazing feeling, like that feeling of getting the nasal passages unclogged. I also almost fell asleep doing the laying spinal twists 😂
Thanks again for this. ❤️❤️
I've done many of your yoga sequences but this one I enjoy the most. I do it along with the video 3 times a week. Thank you so much.
I hope you read this Kassandra!
Thank you for this beautiful yoga practice, it is exactly what I need right now to support my hormone balance as I go through breast cancer treatments and still have 4 more chemotherapy to go and 20 radiation after that, and then my hormone treatment will commence for the next 5 years as my cancer was hormone sensitive. This yoga practice helps me even to sleep better as unfortunately I have some sleeping issues due to heat flashes, but your yoga practice helps me a lot. I am obsessed with yoga anyway. Thank you again for doing this! God Bless You
Namaste
Great practice and so chill that at one moment I thought that my internet was gone! xD Thank you!
Me too!!!
This felt like being in comfortable silence with a friend.
Thank you so much it was hard because I'm not flexible and don't have blocks but it felt very beneficial towards the end so I will continue! Thank you again with all my heart❤
I haven't been on my mat for a couple of days because of a very bad cold, I started this not being able to breathe properly, half way through I noticed how clear my head was, thank you just what my body needed.
I just did it, and it was wonderful
just dit it again, was sooo wonderful and now I can do the 15 min side bend :)))) lots of love, Eve
Hi, I have been facing PCOS and few symptoms of thyroid. I have been following your yoga sessions. I just feel extremely comfortable and relaxing. feels good. bottom of my heart. I am grateful and thankful to you. God bless you more!
Thank you so much as a Mother of 2 boys diagnosed with hypothyroidism at 33, this is the best video I've seen on endocrine system and hormonal balance. Can feel so fatigued and muscles are sore this is so helpful ty so much for that deep needed stretch, and pose to really get the thyroid going. Thank you. Namaste`
This is so restorative and relaxing! thank you!
Wonderful,I am irritabke and moody due to menopause..this is great to calm and re energise my mind and body. Many thanks
Been threw a of stress and PTSD coming back into my body again so this really helped me release some tension and actual relax the body and feel my muscles almost - exhale .
Wow this was amazing! I have severe endocrine issues after grief with PTSD, it manifests as tingling all over my body. I'm sitting here after this session and the tingling is all but gone! Amazing work Kassandra 💗
Your yin yoga classes do fit so wonderful to this time of the year, they bring me back to myself and I feel the tension flow away😊
I felt so safe with you. thank you so much
this was the first time in a long time that I shed a tear during yoga.. very cathartic. my mind feels free and focused, and my heart feels weightless and grateful. thank you 💞
Really enjoy your classes. I especially love that you use props (bolsters and knee cushions, etc). I have a lot of issues with my knees and I always thought that the fact that I needed to use props meant that I wasn’t as flexible or as good as others when doing yoga. I know this sounds silly, and that you should never really compare yourself to anyone else, but I always felt self-conscious because I had to use them. Seeing such an accomplished, strong and flexible person such as yourself, use them, gives me confidence and makes me feel better! Thank you 💜🙏✨
You're timing is divine! You are a treasure Kassandra 🙏🏽👣💜💫