Full Body Yin Yoga for Hormone Imbalance & Adrenal Fatigue | Hormone Health {70 mins}
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- Опубликовано: 8 сен 2024
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This practice is all about connecting with the endocrine system and bringing balance.
#yinyogaforhormonebalance #yinyogaforadrenalfatigue #yinyoga
In today's 70 minute Yin Yoga practice we are focusing on bringing balance to your endocrine system - the system that handles all of your hormones! Your endocrine system, located throughout your body, is comprised of many glands producing much needed hormones that regulate your growth, sleep, circulation, energy levels, temperature and SO much more. These glands include the pituitary, pineal, thyroid, parathyroid, spleen, pancreas, adrenals and reproductive organs. Long term stress or illness can lead to imbalances in these glands/organs and in turn lead to excess or insufficient hormone releases that can affect your entire body in a million different ways. Bringing these into balance and keeping them there is our goal today!
The best ways to balance hormones is to practice pranayama (breath regulation), meditation and slow, mindful movement. That is EXACTLY what we are going to do in this practice. Join me!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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This is a beautiful practice. I am new to Yin but a 30 year practicing traditional yoga. I love your energy, offerings, wisdom and gentle reminders for self care and awareness. I especially enjoyed the closing singing bowl sounds today. Namaste
Thank you so much Ann - I truly appreciate your taking the time to comment and your very kind and supportive words. I hope to use the singing bowls a bit more coming to more videos soon! Have a peaceful and inspiring day! Namaste, Aprille
Thank you so much! My first time doing this session, I had a headache that went away completely and never came back. I meditate regularly, do other yoga, and NOTHING - including Advil - worked as well as this yoga session. I am so grateful and will continue!!
Hello Heather! I am SO glad this helped your headache - I know how frustrating it can be to try everything and it just hangs in there. Hormones play a pivotal role in so many things and balancing them can help the entire body feel better! Thank you for joining me and have a wonderful, headache free day! Peace, Aprille
I feel so much better! A favourite class. You are very effective at healing my life!
Thank you and I am so happy to hear you are enjoying these practices and they help! Wishing you good health and a wonderful day!
@@YogaRangerStudio Hey Aprille, can you give a FULL list , including name and personality of the WHOLE Kitty Family? ... I miss them SO MUCH, with their Sweet lil Kitty personalities 🙏🐱💖💖💖😘
Lucy the diva, PJ the talker, Mimo the ancient stealth ninja cat, Link the little terror, Patrick the fluffy international model, Sherlock the gentle grey giant!
Wow! You are so beautiful! Thank you; for being the much needed perpetual light this world so direly needs!
You are a wonderful vessel of hope, light and such a great example of well being and self care
Thank you Samantha for your very kind and supportive words! I am very happy you enjoyed this practice and I hope you have a wonderful and peaceful weekend. Namaste, Aprille 🙏🤗💖
I got accupuncture done this morning and suprise suprise, he hit all the same spots this yin practice hit!! This was amazing to do after it. Thank you so much for all that you do April💚
Thank you for joining me and I hope you feel better! Acupuncture and Yin are great practices to support each other and each enhances the other. Wishing you health and wellness. Peace & Namaste, Aprille ❤❤❤☺🙏
This was one of the best Yin practices I have ever had. I felt so balanced and relaxed afterward. Thank you so much for sharing quality content with us. I just subscribed. :)
Thank you and I am so glad you enjoyed this practice! Welcome to our community! Let me know if you have any questions or would like any suggestions on classes. Peace, Aprille ❤️
Came back again to this wonderful practice since been feeling my adrenals are all over the place these last few days. Is a great help, thanks Aprille!!!
Thank you Sue and I hope it helps! Have a great day! Peace, Aprille
I really enjoy your Yin Sessions & this is one of my favorites , your voice is so soothing and relaxing. Thank you for the wonderful class, Namaste from Newfoundland, Canada
Thank you so much - I really appreciate your very kind words and I am so happy to hear you are enjoying the practices.
Aprill you just saved me yet again....I've been feeling so un-grounded and tired lately and this morning I was "dead"! After this session I felt like floating in the air! I'm so very grateful for your gift! x
Happy Tuesday Antonia! Wow! I am SO happy to hear this practice helped you feel better and I want to thank you for joining me! Have a beautifully glorious day my friend! Peace, Aprille
Tnx for the yoga teaching. Me and my wife enjoyed it.
Wonderful! So glad you both enjoyed it and thank you for joining me today. Peace, Aprille
Great practice I have struggled with adrenal fatigue all of my 37 years. My first episode was when I was around 11 in the heat of summer I felt faint after riding my bike on a long bike ridein my hometown on Long Island. Luckily we rode to a store when this happened and I was able to buy something to snack on n drink. The worst episode was when I was 13 and in the heat of Colorado I felt faint and actually fainted n blacked out for a time period until I was able to get some ice to regulate my temperature. My most recent episode was this past August in the heat of South Carolina in a church with no air I felt fatigued and fainted to the ground I had family holding me up n I didn't lose consciousness. Again ice was used to regulate my temperature. This has happened many times in between but I'm able to recognize the symptoms and get to a place to sit and regulate my temperature with a drink or more often a piece of fruit. One time this happened I was working at an....
the work of Ilona Bissonette focuses on the importance of the spine. Thank you for this yoga session, Beautiful energy teacher. Namaste
You're so welcome!
i do enjoy the silence in your voice, the tranquility during asanas, the topic, the choice of asanas, and am looking forward to more Yin Yoga from YOU, der Aprille!!!
Thank you so much and have a wonderful day! Peace, Aprille
I am so enjoying your videos. I've been practicing yin for about 2 months, hatha for 40 years. You have the perfect voice for teaching yoga. I am a yoga teacher also. And Phoenix Rising Yoga Therapist. Am retired and practicing several times every day. Thank you for your classes. My intention is to do them all. Have a lovely day.
Lucille
Hello Lucille! Thank you so much for your kind words! That's amazing - I just celebrated my 10th year practicing yoga and I look forward to many, many more. How has your Yin Yoga experience been so far? It's a very different practice (I started with Vinyasa Flow) but one I deeply love personally and to teach.
You are very welcome and I appreciate your joining me for these practices! Have a wonderful day! Namaste, Aprille
Super Video! Ich habe für 2,00 € Applaus gesendet. 👏
Thank you so much for joining me and for your generous support! Peace, Aprille
Just what this body needed. Light and love for all you do. 🙏🏽
Thank you and all the best to you! Peace, Aprille
Thank you, Aprille. This is helping me work through adrenal fatigue. How lovely I found it right when I most needed it.
You are very welcome Beth and I wish you healing and good health. Thank you for joining me online and I hope to practice with you again very soon! Namaste, Aprille
I enjoy this class again and again. Thank you so much for your great work! Namaste 🙏🍀❤️
Wonderful and I am happy to hear you returning to a practice that supports you. Thank you!
Thank you so much for taking the time to put your practice on youtube. I have really enjoyed this class. Namaste'
You are very welcome and thank you for joining me! Have a wonderful day! Namaste, Aprille
just wow. I am quite new to yoga, maybe one month of practice. At the beginning i was stressed and nervous, couldn't relax and meditate during these long poses,. But ewentually it made me so relaxed and the whole practice was amazing! thank you so much!
Welcome to yoga and welcome to Yin in particular! I know exactly how you feel - I remember feeling very jittery and distracted early on but it definitely gets better and now I cannot imagine shorter holds! I hope you enjoy Yin Yoga and let me know if you have any questions! Thank you for sharing your practice with me and have a beautiful week! Peace, Aprille
Wonderful and more energy when I practice it. Balancing hormone.
Thank you very much.❤
You are so welcome and thank you for joining me today for practice!
WAUW! Yesterday I followed the practices for 44 mins. After that I felt fuzzy in a good way. Even though it became late that night, I slept quite good and I don't feel tired/drained today. This is really something I cannot remember I felt that good! Will do the rest of the practise today.
Wonderful to hear - enjoy and Happy New Year!
Thank you! The best yoga poses for adrenals. This help me a lot with chronic stress and nervous stomach. ❤
I am so glad to hear this and thank you for sharing your time with me today. Wishing you a wonderful week - Peace, Aprille
A perfect evening class, Aprille! I´m a fibrowarrior, so I really needed this yin flow. Adrenal fatigue is a terrible condition to experience. Thank you sooo much.. I`m so grateful for finding you. You focus on many issues a fibrowarrior struggle with on a daily basis. ❤️ Peace and Namaste🌹🙏🏻
Thank you Hanne! Adrenal fatigue is very difficult to live with and SO many people either suffer from it or are on the edge of suffering from it. I recently read some numbers that would shock most people as to how many people are presently suffering from adrenal fatigue! I hope this helps and I am glad to hear that what I offer is helping people feel better. Thank you for sharing your practice time with me and for taking the time to let me know how these practices work for you. You are welcome! Peace & Namaste, Aprille 🙏🏻💕🙂
The Yoga Ranger Studio {Aprille Walker}
I just had to tell you! It`s been MONTHS since I`ve felt slightly energized. And today, I feel more awake, more focused and generally happy! Thank you so much for sharing your knowledge and taking your time to make these videos. Again, peace and Namaste, Aprille.🙏🏻💓
Thank you SO much for letting me know! I am happy this practice has helped and I hope you continue to feel better and better! You are very welcome...know that comments like this remind me of why I do what I do online and they motivate me to continue! ❤🙏🌺
Wonderful practice. I read all the positive comments and now I get it. I feel lighter. Thank you thank you!
You're so welcome and I am glad this helped you feel better!
wow Aprile, this is the lesson I keep on going back too, when I feel weak or stressed and it's always makes a huge difference for me, Thank you! Would love to have more lessons regarding this issue
Thank you for sharing your practice and for taking time to comment! I will work on some new ideas! Peace, Aprille 🙏🏻❤️
Your videos provide good Yin classes!
Thank you! Peace, Aprille 🙏💖🙏
Thank you so much for this practice. My 13 year old Akita travelled over the Rainbow Bridge a few weeks ago and I just finished teaching in a pandemic. My whole system was just overloaded. This made me feel like a new person. Like I had a massage! I love your channel. Thank you for your teachings. Namaste
I am so sorry for your loss - sending you hugs...Take care of yourself and get lots of rest and I hope you get some much needed healing time. Peace, Aprille
Thank you April for your kind words. I needed that after my Godmother passed away. This practice has helped me so much. I never felt so deeply relaxed. And I love your kitty too. The practice is so good for me, Thank you for all you do, And you have a very comforting voice. I appreciate all that you do, God Bless you.
I am so sorry for your loss Rebecca and I am keeping you and your family in my thoughts! Take care and many hugs sent your way as well as purrs and kitty love. Peace, Aprille
You are so gifted. Thank you, Aprille!
Thank you for your very kind words Michelle and for joining me online for practice! Peace, Aprille
Aprille, must say that holding me with Yin Yoga is not easy feast for so long even!!... but you made it. So I do not have anything else to say regarding the fact that I have appreciated this. So thank you from deep heart.
Thank you Federica! What very kind words and I am glad to hear you enjoyed this practice. Have a wonderful day. Peace, Aprille
@@YogaRangerStudio I had! Woken up really bad ☹️. Did your practice and my energy level is OK, not full of beans as usual because I am in PMS and you know ... hormones 🤷, but, believe me... I managed to do my stuff today - conversely to yesterday that I was like "don't talk to me, I kill you, I just want to be left alone in my bed and eat nuts". Namaste 🙏
I kept falling asleep it was so relaxing! Thank you.
You're welcome 😊! Wishing you a wonderful and joy filled week ahead Emily! Peace, Aprille
Perfectly perfect yin class!!
Thank you so much Molly...
Thank you so much Aprille..... I am sincerely grateful .... feel really lucky to be able to practice with you. Love Jo
You are so kind Jo and I am honored to share these practices with you! Wishing you a beautiful weekend - Peace, Aprille
The best yin yoga practise i ever had. I am gonna save this and do it regularly. I feel so freshed 😍 thanks
Wow - thank you! So glad you enjoyed this practice. Wishing you a wonderful weekend - Peace, Aprille
In addition to the wonderful practice the Tibetan singing bowl in the end felt so peaceful and relaxing.
Thank you Aprille 🙏🏼
Thank you! I live Tibetan singing bowls and feel they truly set a relaxing tone. Peace, Aprille
I really enjoyed this practice. It was exactly what I needed and your voice, tone and energy was perfect. Truly, thank you!
You are very welcome! Thank you so much for joining me and have a wonderful week! Peace, Aprille 💖🤗
So glad I found you, love your classes all the way from London. A warm thank you
Welcome and thank you for joining me for practice - so glad you are here! Peace, Aprille
thank you so much xx i so appreciate your gorgeous way of being .... your wisdom and your gentle yet powerful presence and sharing xx exactly what my body and should needed today
Thank you for your very kind words and support - I deeply appreciate it! You are welcome and I thank you for sharing your practice time with me today. Have a wonderful day! Peace, Aprille
I feel so calm and relaxed, my body isn't nearly as sore after that! Thanks Aprille, Namaste
Welcome Catherine! So happy to hear you are feeling better and I hope it continues! Have a wonderful week! Peace & Namaste, Aprille 🌞💖
Miss April I thank you for this feeling in my body after your class . Light and Peace 🌼🙏
Thank you! Wishing you peace and joy - Aprille
I am sorry I missed your name properly. I cant see well at times, so I only follow with my ears. great classes and you have no idea how much you are helping me. Thank you so much. Light and Peace
Great practice! Your descriptions of adrenal fatigue and the endocrine system were very helpful. I also appreciated how you described which meridians were being affected in each pose. Thank you and Namaste!
Thank you Linda - for taking a moment to let me know what you liked as well as for joining me for this practice! You are welcome and have a lovely day. Peace & Namaste, Aprille 🙏🌸
Thanks for this practice. I am new to Yin and this was my first long practice, I am loving your approach, many thanks
🙏🏼
Welcome Jane - I am so glad to see you here and thank you for joining me for practice! Please let me know if you have any questions or would like any recommendations and I look forward to "seeing" you on the mat. Peace, Aprille
professional, neat and effective....well done and thanks
Thank you so much -I greatly appreciate your words! Thank you for sharing your practice time with me and have a wonderful day. Peace, Aprille 🙏☺
Magnifique séance! Merci Namasté ♡
Thank you for sharing your practice time with me! Peace, Aprille
Awesome practice 🙏
Thank you for joining me and have a wonderful day! Peace, Aprille
This practice, as well as your "Quick Adrenal Reboot" practice, are slowly becoming part of my daily, morning routine. Your voice, energy, knowledge all shine through. I feel safe and grounded following your guidance.
Thank you. Namaste.
Thank you for your very kind words Andrea and I am so happy these practices are helping you feel grounded and safe. Wishing you a peace-filled week ahead - Aprille
I am so grateful for your yoga practices❤️❤️❤️I truly feel you’re one of the best on RUclips! I love that you discuss the health benefits of each pose and why we do them, as well as the acupuncture meridian lines associated with them. Thank you so much, from the bottom of my heart, for every yoga practice you post. ❤️❤️❤️❤️❤️ Thank you!!!! :)
Thank you Jennifer...your words mean a lot to me and I am so happy you are enjoying the practices! You are welcome and I appreciate your kind words, taking the time to share them and joining me for practice. Have a wonderful evening! Peace, Aprille 😍☺💖💖💖
Thank you Aprille. Really appreciated you explaining the science and meridians
Glad you enjoyed it! Thank you for joining me for practice - Peace, Aprille
A very soothing practice to lead you into the throws of your monthly alter ego, no matter where you are in your journey of womanhood.
Thank you Heather..what a lovely recommendation for this practice! Thank you for sharing your practice time with me and may your day be softer and gentler! Peace, Aprille
Such a blessing, you are!
Thank you Josie!
Loved this, I have been stressed/sick all week and this helped me feel so much better. So glad I discovered your channel.
I am glad you are feeling better! Thank you so much for joining me online and welcome to The Yoga Ranger Studio community! Get well soon and have a great weekend! Namaste, Aprille
lovely class . Thank you so much. I love yin yoga and you did a beautiful class.
Thank you Theresa and I am so glad you could join me today! Wishing you a wonderful weekend - Peace, Aprille
Thank you!! god bless you Aprille!
You are so welcome!
I tried this yoga just now. Loving it! I feel so relaxed now. Thank you so much, Teacher! Love from Malaysia 😘
You are welcome Nanie and thank you so much for sharing your practice time with me today! Have a wonderful day! Hugs! Peace, Aprille 🤗🌺
Will start today and do this for 3 months. Il' come back to tell my progress . Thank you for this Great video.
You are very welcome and please check out my other hormone balancing practices for more options (there is a playlist with them on my channel). Wishing you a great day and thank you so much for sharing your practice time with me today! Peace, Aprille
I am enjoying all your videos so much, thank you!! So grateful
You are so welcome!
Thank you April. Another beautiful practice that is calming and energising. Just what I needed. ❤️
You are very welcome and thank you for joining me! Wishing you peaceful and happy weekend! 🙏 Namaste, Aprille
W💟W, another fabulous practice- just what me and my body required. Merci💋
You're so welcome!
brilliant, so nice and complete .I am so relaxed, reenergised
I am so happy to hear this and thank you so much for joining me for practice today - Peace, Aprille
Wonderful! Thank you so much Aprille. Namaste.
You are welcome Linda! Glad you were able to try a much longer Yin practice and thank you for joining me online today! I wish you a wonderful day and I look forward to practicing with you again online soon! Peace, Aprille
Thank you for this yoga exercise. I enjoyed it very much. All the best
Glad you enjoyed it! Thank you for joining me today and have a wonderful day. Peace, Aprille
Whoa Aprille Walker! This class was so intense and the frog pose was very challenging but much fun to practise. Thank you very much for this experience. Peace and Namasté
You know I read your message and it inspired me to include frog pose in my own practice this morning. Such a great pose but definitely a challenging one. Thank you for joining me and for reminding me that I need to do frog a little more often : ) Peace, Aprille
Thank you so much for this wonderful yin class, I sooo so loved how soothing and mindful your guidance was ❤❤❤❤ lots of love from Russia! Namaste❤
+Ma Ri Thank you so very much for sharing your practice with me! I am glad you enjoyed the practice. Have a wonderful weekend and thank you for taking time to comment! Peace & Namaste to you! Aprille (all the way in Russia....thanks for letting me know...I always wonder where people are)
love this yin yoga chanel 👍...one if the best. namaste 🙏
Wow, thank you! I truly appreciate your kind words of support!
Thank you, April 💖🙏🏼
You are very welcome!
Thank you so much, Aprille!
You are so welcome! Have a beautiful weekend Sarah! Peace, Aprille
The best session in years . Love your teaching and soul and voice. Your prayer at the end was very powerful.thank you fir sharing your gift
You are so welcome Jenifer and I am honored to share practice time with you - thank you! Peace, Aprille
Thank you, thank you so much Aprille I found, your videos are so amazing, you are simply the best 👌. My body feels so amazing and you are truly a God sent my dear. Love you lots😚😚
Thank you for starting my Monday off with such kind words of support! I am honored to share these practices with you and I am happy to hear they bring you joy. Wishing you a wonderful and uplifting week. Peace, Aprille
Beautiful beautiful practice!
Thanks a lot!
Артём, you are very welcome! I am so glad you enjoyed it and thank you for sharing your practice time with me! Have a wonderful day! Peace, Aprille 🙏☺🌞
OMG April, this was an amazing class. I've cried, I laughed, I've eased my mind; all in one hour. Thank you so much!
You're so very welcome and I am glad to hear this practice was so supportive for you. Thank you for joining me on the mat today and I hope you have a wonderful week!
So relaxed now! I'll definitely put this on my regular rotation!
I am so happy you enjoyed this practice and it helped you settle and feel really relaxed. Yin has a way of softening the entire body and settling the mind. Thank you so much for sharing your practice with me today and I wish you a wonderful day! Peace, Aprille
thanks for this wonderful yin practices...
You're most welcome!
Thank you so much Aprille. This was such a wonderful, relaxing class. My body and mind feel more relaxed than they have in 4 weeks (coinciding with the start of school). This class was an absolute gift. I loved the sound of the bowl at the end. Namaste
You are very welcome Melissa and thank you for joining me! I hope your school year continues to get better and you get more time for selfcare. Have a wonderful day and welcome to the weekend! Peace, Aprille
Loved this practice. Just what I need to help me on the journey to healing my adrenals. Thank you ♥️🙏
Thank you Ange! I wish you good health and healing - Peace, Aprille
I absolutely LOVE your voice. It is so soothing and calming. Big thanks for another beautiful class 🙏💖
Thank you so much Christel!
So grateful to have found you and your practice. Love your peace filled voice ❣️It would be awesome if you would give alternatives for folks with back or knee problems. 🙏🏼
Thank you - that is so sweet! I am happy you have joined me online and thank you for sharing this practice with me. I had some requests in the fall for tutorials for working with knee issues and below are 2 videos with suggestions on knee modifications for common knee issues. While I do offer some modifications and suggestions for knees, back problems are so varied it would be difficult to make suggestions that would fit everyone. I always suggest having many props around (towels: hand towels, beach towels, extra pillows and blocks) to give yourself the propping you might need to relieve these areas - both knees and back. Please use whatever you need to find more comfort in the poses and possibly reduce the depth of your pose to keep these areas safe. Shorter Yin practices might be better for a bit until you know what props to use to give you the support you might need. I have also been uploading some Beginner Yin practices that include LOTS of prop suggestions so maybe try these out? I am attaching a link for these as well. Thank you for taking the time to comment and have a wonderful day! Peace, Aprille
Knee modifications
ruclips.net/video/pFzWT9gpj6c/видео.html
ruclips.net/video/q2qQpZyrP0U/видео.html
Beginner Yin Yoga
ruclips.net/video/t7IEX1MXMEc/видео.html
ruclips.net/video/uFyIn22kHf4/видео.html
Thank you so much aprille! You are a blessing
You are so welcome and thank you for your very kind and supportive words! Have a lovely weekend - Peace, Aprille
Thank you. The first time I've done yin yoga. Will definitely do more with you.
Wonderful and welcome to Yin! It's a really beautiful practice and I hope you enjoy it. Please let me know if you have any questions or would like any recommendations and thank you for joining me today. Peace, Aprille
Thank you for the practice! It really helped me today.
You're so welcome! I am glad it helped and thank you for joining me on the mat.
Thank you so much, this really relaxed me. I will do it again tomorrow. 😍🦋🙏
You’re welcome 😊 and I am so glad it helped you relax deeply! Thank you for sharing your time with me today. Peace, Aprille
Thanks so much for this practice. It was so helpful in the year 2020. Namaste'
Wonderful! I am really glad to hear it has helped this year and thank you so much for sharing your yoga time with me this year. Wishing you a wonderful week ahead. Peace, Aprille
I love this class so much, this is my second time doing it. You are so educational with your explanations of the different organs and how poses effect them. The poses are expertly sequenced leaving me feeling energized yet peaceful in a deep way only halfway thru the class. By the time the class ends I feel a total body and spirit rejuvenation. I just found you by chance while starting to work on my adrenals with my acupuncturist. Thank you so much Aprille. Looking forward to doing more of your classes. So healing
Thank you Nickole - I appreciate your VERY kind words and support and am so happy to hear you are enjoying the practices! You are very welcome and I want to thank you for sharing your time with me online and taking a moment to comment. Peace & Namaste, Aprille
Thank you for a wonderful class 🙏
You are very welcome and thank you for sharing your time with me today. Peace, Aprille
Aprille, you are such a blessing. Thank you
You are so kind Esther - thank you for your words and for joining me for this practice. May you have a wonderful week! Peace, Aprille 🙏🌞
I will be doing yoga all day with your videos💜💜💜
Well thank you and enjoy! Peace, Aprille
I really enjoy you yin practices.
Thank you Angeline! Happy New Year! Peace, Aprille
This is a GREAT overall yin practice. Feels wonderful... again, merci, thank you!
Welcome Grace and thank you for joining me today! Enjoy a beautiful day! Peace, Aprille 💗💕🙏🏻
wow. I am so glad I found you on youtube. that was agreat practice and you are a great teacher. thank you so much
Thank you so much! I am so glad you have joined me here! Peace, Aprille
Amazing class. Thank you. It’s the best yin I’ve found on RUclips 😊
Thank you so much for joining me and for your kind words of support! So happy the practices are working for you and I wish you a wonderful and peaceful week! Namaste, Aprille
Still one of my favorite yin practices ❤
So glad it is one you can return to time and again (I love practicing a class more than once to see what comes up each time). Thank you for joining me today!
Favorite RUclips yoga instructor 💗🌈
THANK YOU! That is so kind of you to say. I wish you a wonderful and peace filled weekend! Namaste, Aprille
Thank you very much' that was very comforting eith your guidance. Peace upon you, Namaste
You are very, very welcome!
Thanks for the great class! I sometimes have knee issues with poses such as swan, and started using a squishy horseshoe-shaped travel neck pillow--works great for knees AND neck. Also, how about using a bolster for frog pose? It makes it so comfortable that I thought it could be taking away some of the benefits of the pose? I use the neck pillow as well, and it is almost like a massage table.
Good morning Kathy! For swan you can take Resting Swan with your hip onto the side (
bit.ly/YRSBentKneeModifications2) as shown on this little video or prop the opposite hip with pillows or take an on your back version like a figure 4 and gently press the knee away using the same side hand. I will work on a tutorial for options for this pose in particular.
I don't recommend using a bolster for Frog pose as it becomes a very Restorative pose and for me, loses the deep opening in the inner thigh (which is what I am using it for usually). I find people tend to just release into the bolster and get little or no inner thigh stretch sensation but always do what works best for you! If you still feel sensation in the inner leg and hips, then you are still accomplishing the same goal. Have a great week! Peace & Namaste, Aprille
I thank you so much for the contribution you've made to my life. When my mind and emotions feel strange and even when they're not, your recordings have been my companion. The are ever lasting. I hope you get the nourishment adhd abundance you deserve this year. You've touched my heart. Thank you
Oh thank you so very much - your words are just what I needed to hear today! So honored to share these practices with you my friend.
Thank you this was so wonderful. Love the quote at the end so much.
Thank you Christine! Wishing a wonderfully peaceful week! Peace, Aprille
This was wonderful, thank you!
You're so welcome!
Love this one! Love the reading at the end and the gong at end too, it’s so peaceful❤️
Thank you for joining me today and have a lovely day! Peace, Aprille
thank you so much for making a video for adrenal fatigue
loved it
You are welcome Melissa! I feel that many people suffer from adrenal fatigue and many more are a step away from full adrenal fatigue. This world is too fast paced and I hope that what I offer helps people slow down, soften, release and feel better. I am very happy you liked it and look for more of these coming this year! Have a wonderful day. Peace & Namaste, Aprille
I really enjoyed this practice. Love the quote at the end. Thank you, Aprille.
Thank you 🙏🏻! Glad you enjoyed this practice and thank you for sharing your practice time with me. You are welcome and have a wonderful week! Peace, Aprille