Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
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- Опубликовано: 15 ноя 2020
- Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office.
This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 HOUR Relaxation Medi...
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▶️ For business inquiries: centerspaceyoga@gmail.com
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #yogaforseniors #yogaforjoints #CenterSpaceYoga #yogaforthespine #yogaover50 #yogaover60#gentleyoga 
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Join our live classes: go.oncehub.com/CenterSpaceYogaLLC
Thank you Sue for considering the elderly and disabled. I with you every single day. Namaste 🙏
You’re so welcome Tina! Hope you’re enjoying your practice 🙏🏻😊
Thank you for a lovely slow-paced video. I am not a senior, but have dizziness and RA pain. Your voice was gentle and your descriptions of how to do the poses were excellent.
Hi Debby, so glad you are here and enjoyed the pace of the practice. Yes, we don’t have to be seniors to benefit from chair yoga. Thank you for sharing! 🙏🏻💕
Fabulous thank you ❤
Thank you. I love it.
You’re welcome Ella! Glad you found the channel 😊💕
Very relaxing. Thank you.
You're welcome 😊
One of my favorite sessions, thank you Sue, I'll be back.
Excellent Charlie! Keep practicing, and enjoy 😊😊
This is exactly what I needed. So glad I found you
Glad you’re here Carole. Welcome and enjoy your practice! 😊😊
Thank you. Truly enjoyed this practice throughout.
Wonderful to hear, and appreciate your feedback! 🙏🏻💕
Thank you for making your videos.
Enjoy Terry! You’re very welcome 🙏🏻💕
Thank you for this wonderful video!
You’re welcome Jan and happy to see you here 😊🌸
Awesome, thanks so much!
Thanks for checking out the channel Karen. Happy you're here!
Thank you. This workout is just right for lunchtime yoga.
Glad you enjoyed the practice!
I loved the peacefulness of this practice session. So calming. Lovely. thank you!
You’re welcome Kathleen! Glad you found the practice peaceful 😊😊
Nice one Sue. Many thanks!
🙏🏻😊
Thank you, very helpful
Welcome Laura! 😊😊
Thank you. I managed to 9.24. I will try again another time and make sure I am on a static chair!
Welcome! Thank you for sharing. Yes, perfect going at your own pace. No rush at all. Enjoy! 😍
I absolutely love chair yoga and how accessible it is for all students. Thanks for sharing your passion and expertise❤
Happy to connect and thanks for your feedback 🥰
Beautiful class 🙏❤
Thanks Christel! 🥰
Beautiful!
Thank you! Look forward to trying your yoga videos 🙏🏻😊
Using your session to unwind after my cycle ride. Thank you. Charlie in Syracuse NY
Hope you had a nice ride Charlie 😊😊
I have really enjoyed these videos - they're very much about breathing and stretching with a very lovely infusion of spirituality. I have found they really translate into my regular day. My breathing has really improved under stress!
You are doing it! Keep coming to the mat, exploring the breath, and practicing. If there are videos you'd like to see on the channel, would love to hear.
I really enjoyed this and I feel good after.
Glad to hear that you enjoyed the practice Barbara! Thanks for your comment :)
In recovery from long-Covid. This was wonderful. Thank you.
Feel better Karen! Glad you found the channel. :) Sue
Pregnant and post-operative. This was great. Thank you 🙏
Glad you enjoyed Gail! 💕😊
excellent for me thank you
Thanks for the feedback Helen! Glad the practice was helpful 😊😊😊
Great yoga for my lower back issues. Thank you. Charlie in Syracuse NY.
Great to hear Charlie 🤩
My first try at chair yoga, and I enjoyed it ,
That’s wonderful Margaret! Thanks for the feedback 🌸🌸🌸
Thank You Sue, I am doing all your Yoga classes online ! Your voice is soothing , thank you ! I used to go out to a advanced chair yoga class for seniors ( pre covid ) . Now I have started doing all my yoga classes online , yours is one of my favorite !
You are so welcome!
Your sessions are a life saver. Local Y on short hours and the entire weekend it rained. House bound but like I said your sessions saved the days. Thank you, still Charlie in Syracuse NY.
Keep coming to the mat! Glad the rain didn’t stop you 😊😊😊
Gracias ❤️
De nada Noemi y bienvenida 🙏🏻💕
i really thank you for this. i am having nerve pain in my legs, I can hardly walk but this really helps. i hope to do this for a month or so and then try more. again. thank you for helping me deal with my pain.
Sorry to hear about the pain you're experience. Glad that yoga is helping!! :)
You are awesome.
Thank you 😊
The Light in me sees and honors The Light in you. 🌞
Aw thank you Lorraine! Good to see you here. Namaste 🙏🏻
Very useful
That's great to hear! So glad you tried the practice
Wonderful experience!! I am 68 and I have had Chronic Fatigue Syndrome for twenty years. CFS comes and goes so attending a class is difficult. Your Chair Yogurt is perfect.
Just wonderful! Thank you for sharing this and please visit again soon 😊😊
Excellent,
Thanks Catherine, glad you enjoyed the practice 🙏🏻😊
Thank you
You're very welcome! 💕
Thanks a Lot!👌🌷🌷 Ofra from Israel🇮🇱💐🌦
Hi Ofra! You're very welcome and glad you're here :)
Another awesome session, thank you. Charlie from Syracuse NY
Way to go Charlie! Keep practicing and enjoy :) -Sue
❤
Enjoy!
Watch next: ruclips.net/video/5bZ5L5OJDaU/видео.html
Recommended playlist: ruclips.net/p/PL5n5KVS6w4wmVIiBY4ctTzjlHtz2WeONm
👌🕉
Welcome 🙏🏻💕
What a beautiful young lady.
🥰
💕🌸
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.
1. Every decision I make is supported by my whole and inarguable experience.
2. I affirm and encourage others, as I do myself.
3. I alone hold the truth of who I am.
4. I am allowed to ask for what I want and what I need.
5. I am allowed to feel good.
6. I am capable of balancing ease and effort in my life.
7. I am complete as I am, others simply support me.
8. I am content and free from pain.
9. I am doing the work that works for me.
10. I am good and getting better.
11. I am growing and I am going at my own pace
Wonderful affirmations. Thank you for sharing 🙏🏻
I don’t think too many seniors could do the hand and feet both on floor at same time.
Or maybe it’s just me.
Thank you for your feedback Hilda! There are some modifications you might want to explore. Using blocks underneath your hands gives more support. Or folding part way and not fully, keeping the hands on the thighs . Everyone’s body is different and won’t look exactly like the poses in the video. I appreciate the feedback and will keep this in mind in future videos to include more suggested modifications! 🙏🏻💕
I agree that the stretch to floor, to blocks or whatever, is way too ambitious for many older folks. Maybe after weeks of practice. If I were flexible enough to reach floor I would do regular yoga. But thanks to
you for this.
@@lindaleeharper5976 Hi Linda, glad you are here and practicing yoga 😊😊 Your feedback is always welcome and appreciated. Please make any modifications that feel right in your body. I posted another chair yoga video that might be of interest: ruclips.net/video/ZNFWaqOryjc/видео.html Look forward to hearing any thoughts you might have if you decide to try it. 💕 Sue
What does Namaste mean?
Hi Sandra, this is a great question. I'm going to give my understanding, and welcome others to post their interpretation as well. The literal meaning of namaste is *bow to you. It's used as a greeting. On another level it's often used in yoga to acknowledge and recognize the light in another person, that my inner self sees and honors your inner self, and that we share that light in common. Other thoughts on this yogis? Thanks for asking!
Thank you for this. I never knew, now I know. Blessing to you. NAMATA.
@@sandradummer4726 glad you asked and happy to see you here Sandra!