Chair Yoga Practice for Seniors! (20-Minute Routine)
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- Опубликовано: 26 апр 2020
- Join Jennifer for some Chair Yoga Practice. All you need is a chair and your body and you'll be ready to go! This 20-minute practice invites awareness and integrity into the body, specifically the line of the spine. A supportive and gentle chair yoga practice for you at home or at work. This is great yoga for seniors!
ymcanorth.org/virtual Хобби