Seniors Get Moving and Stay Active with Energizing Chair Yoga led by Sherry Zak Morris, C-IAYT

Join us at Yoga Vista where we gather for Yoga, Community and Fun! We are celebrating a decade of RUclips Yoga videos and re-releasing one of the very first classes we ever filmed! Come on in and Join us! See why Moving is Medicine and Exercise can be Fun!
Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. (This video has been re-mastered from the 2013 original version.)
Enjoy the full Actively Aging with Energizing Chair Yoga with NO ADS! at watch.YogaVista.TV/programs/s...
Enjoy 20% off on YogaVista.TV. Use Promo code: RUclips
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

[@bubbiemasha]

This is a very nice whole body wake up. Thank you. I did notice right away that the sound quality is not as good as usual.

[@YogaVistaTV]

Thanks for your feedback! Yes, this video is one of my first and my equipment got better over the years. I hope it still served you well! Love, Sherry

[@bubbiemasha]

That's perfectly understandable. I thought it was a more recent one. I enjoyed it quite a bit. Thank you for all your videos.@@YogaVistaTV

[@andredouglass7800]

SHERRY U ARE DOING A GREAT JOB

[@giusyfrancavilla2265]

Molto utile e bello

[@majorsoliz]

Por favor replique la rutina a en español

[@YogaVistaTV]

ruclips.net/video/XaZ8knO8Q1c/видео.html

[@majorsoliz]

Ojalá fuera en español

[@YogaVistaTV]

ruclips.net/video/XaZ8knO8Q1c/видео.html

[@mahmuddickson6682]

p̳r̳o̳m̳o̳s̳m̳ 🌺