Vibrant Aging Yoga - Seated Yoga Series with Tatis Cervantes-Aiken

Are you ready for another amazing Chair Yoga Class with Tatis? Back by popular demand, Tatis created two unique and awesome classes! Get ready for a fun, creative and vibrant Seated Chair Yoga class with Tatis. Grab a paper plate, stretch band and your enthusiasm. Enjoy!
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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[@katherinemorrison4309]

I am a 70 year old woman in Virginia and have been following your yoga classes on you tube since the pandemic began. I can’t tell you the satisfaction and sense of well being they have brought me. I can’t thank you enough.

[@tatiscervantes7044]

Dear Katherine, so happy to hear about your practice and benefits. Stay Happy & Healthy :)

[@cristinaluduena284]

CsritianaLuduena 💙💙

[@zareenismail7865]

This is just Superb I do it and it helps me a lot .
Thanks for sharing this chair yoga

[@anastasialacroix4221]

Thank you Tatis been working with you
since COVID retired at that time also look forward to your classes.

[@monicasikka865]

Thank you so much.
Im from india,age 64.
Ive been doing yoga for 10 years. But since the pandemic ive been following you. You are very good.

[@pennymason102]

had to stop chair yoga because of a knee injury, and now I found this, which is marvelous! With this video, I can follow the breathing instructions, which I was not getting with my chair yoga class. Plus! I do not have to find a parking place! Thank you Tatis Cervantes-Aiken. This is wonderful and I am very thankful! The lighting within me honors the light within you.

[@tatiscervantes7044]

Dear Penny, so pleased to hear you are practicing and enjoying this class. Please stay happy & healthy. Best wishes!

[@andreashearer2019]

What I love best about your classes is how you prepare us for the more challenging movements and poses. Doing those preparatory exercises really warms up my muscles for holding or doing the stretches. Thanks!

[@tatiscervantes7044]

Thank you for your feedback :) Best wishes!

[@johnnyaranda605]

Loved it

[@hannevieira1952]

Brilliant using the plate to get some important moves. Thanks for the inspiration.

[@mariamonchel6161]

Thanks!

[@loishoughton2964]

Nice workout👏👏👏👌👌

[@susankey1024]

my new favorite!

[@iamenough6958]

Tatis is my favorite!!
She reminds you to BREATHE in almost every step!!
Her energy is so positive & sweet.
THANK YOU from Dallas,Tx TATIS!!

[@tatiscervantes7044]

Thank you so much for your feedback!

[@dianneburgess1676]

I totally agree Tatis is awesome! She has a calming energy and I would love to see more sessions from her. Thanks so much Tatis!

[@maguimaggymor895]

Saludos Ttis, excelente clase

[@inmablancofont329]

Excellent 👍

[@mariaconcepcionbecerril4641]

querida Tatis yo sigo tus yogas con mucho gusto, que etes bien

[@lilianajurnalov1528]

I liked this yoga instructor , I am following her classes ! Thanks

[@YogaVistaTV]

Hi Liliana! That's so great you like how Tatis teaches! She is AMAZING! Enjoy! Love, Sherry

[@irenelarson646]

I really enjoy your classes thank you

[@cleorebadulla8350]

Thank you Tatis balancing flexing n stretching are so wonderful to the body im so grateful

[@11370LB]

My favourite session.

[@anitahunt9906]

Thank you. I love this workout

[@themiddletons5892]

Great class. One thing that I enjoy about Tatis is she stresses the importances of breathing while doing yoga. Otherwise, we forget the proper breathing while doing yoga.

[@tatiscervantes7044]

Thank you so much for your practice and feedback :) Namaste!

[@claracurry1062]

Good class, glad I found you

[@irenelarson646]

Great workout

[@user-wm5ng1wx2n]

בוקר טוב לך מישראל!!
המון תודה לך על הרוגע שאת מקרינה
בשיעורים של היוגה שלך.
את מקסימה ומיוחדת
מרגיעה את הנפש והגוף
תודה !
מישראל
מראשון לציון!!!

[@claramariatorrano9728]

Me encantan sus clases de yoga, pero como estoy en Argentina, solo tengo un video en español, seria importante saber sus indicaciones verbales y asi no tratar de adivinar por que hacemos los ejercicios, muchas gracias por ayudarnos a ejercitarnos en casa, parea cuidarmnos. Felicitaciones por todo y que siga muy bien.....

[@tatiscervantes7044]

Hola Clara, las mismas clases que tengo en ingles las puedes encontrar en espanol. Aqui va esta clase en espanol: ruclips.net/video/cGvfxB_m6jc/видео.html

[@antoinettefailla4223]

I think you’re awesome. Your yoga class feels like it’s saving my life!

[@steverobb2824]

Thank you. I have MS and this felt great!

[@suzannearama]

Thank you for sharing this class…you are a fabulous teacher…love the use of the plate.

[@idapetherick8573]

We live in a over 60s apartments and some are over 90 we love your videos. Could you do more hour long ones please ,Many thanks Ida

[@tatiscervantes7044]

Dear Ida, Thank you for your message. I'm also living in a senior community like you :) I am retired and no longer making new videos. However, you could use two of my RUclips 30 minute videos at a time. Hope this is helpful. Stay Active and healthy. Namaste!

[@marylamoree7412]

Absolutely awesome. Thank you 🙏🏻

[@jillmay6699]

Easy to follow and enjoyable🙏

[@SuperMarion61]

Can’t believe this is my first time doing your class, I think when I scroll through the other sessions, I thought yours were all standing & maybe too difficult for me. This is not the case & found this one very good & you’re a great teacher.
Will be coming back to this one, definitely 🙏👏

[@tatiscervantes7044]

Thank you so much for your practice and feedback! Namaste!

[@gilbertaletteney766]

Perfect ❤❤❤ yoga.. tnx Tatis👍👌

[@violetflame88]

This was particularly helpful for me today. Thank you and bless you Tatis.

[@DianaDiaz-bh9mo]

This is wonderful! I love the thumb massage and I will use it with my students. Thank you!

[@710totem]

Hello Tatis, I have missed seeing your videos. Delighted to see you again! I'm a senior lady and I love your 40 minutes workouts. Looking forward to seeing you more often!

[@tatiscervantes7044]

Hi Tabby, glad to hear you are practicing and staying active and healthy! Namaste!

[@lidiahoka9312]

Thank you Tatis. I feel very good with myself after the practice. Thank you again.

[@kerrycannell9801]

What a good way to re-purpose paperplates. Eat all the food on the plate (option-haha) then begin some plate yoga. Love it! Thanks Tatis!

[@kristend1930]

I love the plate idea so great!

[@napcics]

Thank you Tatis for the lovely class. God bless you for this grace!

[@YogaVistaTV]

I love this Yoga class with Tatis!!🥰

[@janL7320]

This was great! I am a pretty active, 68 yr old. My hip bursitis is aggravated though and this was very gentle and helpful. Thanks! Louisville, Ky.

[@YogaVistaTV]

Glad it was helpful! I hope your hip bursitis gets better quickly! Happy New Year!

[@claudiac.6411]

Dear Tatis, I love your yoga videos. I've doing them with my friends and I'd like to know if you have one specifically for women who had breast cancer removed and feel tiredness and discomfort in their arms due to lymph nodes removal?

[@tatiscervantes7044]

Dear Claudia, thank you so much for your message and practice with your friends :) I do not have classes for your specific request and needs. I'm greatful to know that you are doing ok. I do believe that practicing with your friends is a wonderful theraphy for all of you :) I wish you ALL the best. Hugs and Blessings! Namaste!

[@ociehand5297]

So awesome thanks for your help and you are amazing today ☺️😘🌄 ocie 💯💕👍👨‍👩‍👧‍👧🙂 lol ocie

[@maria032248]

I love Tatis as an instructor. I wish she could come to Springfield Illinois!

[@tatiscervantes7044]

Thank You Maria, happy to hear you are enjoying this class :) Stay Healthy!

[@meserretorcan1228]

Beautiful thank you!

[@cristinaluduena284]

Csritiana Luduena 💙💙💙💙

[@Jpquilts]

thanks so much. Going to use the paper plates in my chair yoga class tomorrow.

[@tatiscervantes7044]

Wonderful to know, have a great time at your class!

[@pamelawooden3285]

Loved this total workout! This will be included in my daily routine. Many thanks!

[@knoxcharlie8158]

I know Im asking the wrong place but does someone know a way to get back into an Instagram account??
I somehow lost my login password. I love any tricks you can give me!

[@royalsutton9141]

@Knox Charlie instablaster =)

[@patmcdonald5381]

I hadn’t done this one of yours before but loved it

[@aliciawilliams8966]

This was wonderful. Thank you so much. Loved the props. You are a great instructor.

[@johalkuldip5494]

Wow this is so good.. Tatis you are amazing instructor. I enjoy doing your yoga every morning. Happy I found you😊

[@mariacordovasalinas1758]

Wonderful all Tati’s classes. Except for the add’s interruptions

[@YogaVistaTV]

Hi Maria! Thanks for your feedback. You can always view Tatis' videos with NO ads on YogaVista.TV. Here is a link to this class with no ads. watch.yogavista.tv/programs/tatis-cervantes-aiken-vibrant-aging-yoga-seated-yoga?categoryId=23245 Many blessings, Sherry (Founder of Yoga Vista)

[@nancymack4429]

Bravo!!

[@libmitchell6371]

lovely fun gentle class. I like to relax my belly when i breathe in and pull it tight wehn i breathe out, no worries,, it is easy to adapt and try the other way.
Nice gentle raising up of the cardiovascular too - my friend says...

[@pianecrati]

Thank you for your wonderful class!

[@hew195050]

You are amazing.

[@suemedeiros800]

Looking for new ways to do Sun Sal! Thanks Tatis! Great job on the class!

[@tatiscervantes7044]

Glad you found new ways, enjoy the class!

[@maguierosales781]

Saludos desde Guanajuato, para ti., Gracias

[@lornaveglia8454]

Loved the explanations during each movement. Very beneficial yoga practice. Thank you!!

[@iamenough6958]

I agree!

[@luzamparoramirez5396]

Excelentes prácticas, sería buenísimo en español

[@hermy1429]

ruclips.net/video/XaZ8knO8Q1c/видео.html

[@karenswartz8657]

I love your videos! Can you do a total band workout?

[@tatiscervantes7044]

Hi Karen, I have retired and not making more videos :( so sorry, but thank you for asking. Best wishes!

[@FlordeAzalea1]

Me encanta, aunque me gustaría que fuera en español ¡¡

[@hermy1429]

ruclips.net/video/XaZ8knO8Q1c/видео.html

[@loriegonta3622]

so happy i found your channel..i have been looking for a good chair yoga to continue with my chair yoga workout..

[@YogaVistaTV]

Lorie Gonta Hi Lorie! So happy you found our classes! We have lots of fun keeping moving! We have lots more new classes on www.YogaVista.com... check it out..it’s free for 30 days!

[@debilee1501]

Thank you for this wonderful full body stretch. I love the sun salutation twist variation.

[@dtoortiz655]

That was great! Thank you!

[@resilientlee2098]

I love this exercise. I always do this in my weekend rest day. Feel good inside after this. 😊😉👍 Thank you Tatis.

[@lanenalatouche1900]

Saludos desde Venezuela me encanta hacer yoga con Tatis por favor solo tengo un video en español podrian traducir este y otros mas al español para disfrutar de sus clases sobre todo en este momento de cuarentena que el yoga hace tanto bien GRACIAS ABRAZOS DESDE VENEZUELA

[@tatiscervantes7044]

Hola La Nena, Gracias por tu practica y por tu mensaje. Haremos lo posible por traducir el video, ok? Saludos a Venezuela.

[@PREDATOR-ALI]

Love the Name from this Woman :D

[@jeanetterichardson2287]

My first time ever yoga and I feel so 77 years good

[@susancharbonneau6102]

First time today, thank you for an excellent class.

[@bettyannecarriere8428]

I really enjoy your Yoga class. Is there any chance of you making some more videos? I wish I lived in your area so I could go to one of your regular classes

[@sheilapatry5543]

Like tali’s group

[@mariaaracelialonsoaguerreb9888]

Tatis
por favor sube otro video, tengo 71 años y hago diario 1 video. Araceli Alonso A

[@yolandatirado590]

Para poder aprovechar el beneficio de esta yoga, podrían poner en español las instrucciones de la maestra para los que no tienen el idioma ingles y llega a paises latinos. Gracias por la atención que se sirvan dar a esta petición.

[@marthavalencia7956]

en español tambien lo hay

[@maryjomit2732]

Hola, Tatis Cervantes tiene por lo menos un video de yoga en silla en español disponible en youtube, La rutina es muy parecida. Saludos.

[@suubui4458]

vui ve ca nha

[@julianamorales6238]

Por favor en español
Gracias namasté 🙏

[@whyme7400]

This is a very good workout but the constant ads make it unpleasant. I will probably never do it again. I have never seen a video with so many interruptions.

[@YogaVistaTV]

I understand. You can watch this video without commercials. watch.yogavista.tv/programs/tatis-cervantes-aiken-vibrant-aging-yoga-seated-yoga

[@SofiaSolChile]

Está en español esta rutina?

[@YogaVistaTV]

Si! ruclips.net/video/XaZ8knO8Q1c/видео.html

[@SofiaSolChile]

@@YogaVistaTV no es la misma.

[@tatiscervantes7044]

Hola Sofia, Trataremos de hace una traduccion en cuanto sea posible. Gracias!

[@jenniferoco6745]

SARAH GERONIMO
POPSTES

[@conchifloridorodriguez2110]

En castellano por favor

[@OfraMC]

🙏💐🍯🍯🙋🏻‍♀️🇮🇱

[@gloriaazuri5468]

En castellano español

[@janeversell364]

The ad interruptions during this practice are very annoying and not conducive to the yoga experience.

[@YogaVistaTV]

Hi Jane! Lucky day for you! You can view this class with NO ads here: watch.yogavista.tv/programs/tatis-cervantes-aiken-vibrant-aging-yoga-seated-yoga Enjoy! Sherry

[@charogarcia1740]

en español

[@tatiscervantes7044]

Hola Charo, espero pronto tener este video en espanol. Gracias!

[@irenelarson646]

6y

[@karenswartz8657]

Enjoy retirement!

[@marylamoree7412]

Absolutely awesome. Thank you. 🙏🏻