45 Minute Senior Circuit Workout

Circuit exercises are one of the best ways to keep the whole body in shape. Janet has put together a great series of exercises, geared towards our Active Older Adult communities.
The Y: We're for youth development, healthy living, and social responsibility.
FOLLOW US:
ymcaroc.co/2PwFO9H
/ ymcarochester
/ ymcarochester
/ ymcarochester

[@ICT4me]

Great job Janet - so easy to follow and very enjoyable!

[@mabohlale]

Great workout. Thanks!

[@binduanand1]

Thank you for a great workout. Specially liked the music of the bygone era

[@kath1424]

Love the music and your workouts!! Thank You!

[@bridgetmcpherson8073]

Good mixture of exercises thank u

[@jdopera]

This is amazing! I'm teaching a SS Circuit tomorrow so this is perfect inspiration! Thank you so much! Could you include a link to the music playlist? Fabulous!

[@nl8722]

Great workout

[@goodmorningbeautifulhumans1638]

45 minute workout in a 35 minute video lol

[@carloscastilla6056]

Wtf is this

[@ingersteere6414]

Not enough functional training. Too much cardio

[@eazyems0]

soft