Easy Chair Yoga Class - 25 minutes - Five Parks Yoga

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  • Опубликовано: 23 апр 2015
  • This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!
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    ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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    Yoga Instructor: Erin Sampson
    Location: Tamarindo, Costa Rica
    Venue: Casa Colorado (casacoloradocr.com/)
    Visit us Online: FiveParksYoga.com
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    Do you have a class request for Erin? Let her know!
    fiveparksyoga.com/classrequest/
    Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
    Produced by Tamarindo Films: tamarindofilms.com/
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Комментарии • 37

  • @graceparisi1590
    @graceparisi1590 12 дней назад

    your chair series are so good! I just injured my foot and was worried i wouldn't be able to get any movement in my body. very grateful for these options.

  • @LydgiaOfHarlem
    @LydgiaOfHarlem 6 лет назад +2

    Thank you Erin. As a beginner with arthritic knees, this is very helpful. See you again tomorrow.

  • @frederikalatif1187
    @frederikalatif1187 7 лет назад +2

    Excellent chair routine. As a seasoned yogi this was beautifully challenging xxx

  • @marilyns2302
    @marilyns2302 2 года назад

    Erin, thank you for this wonderful practice. I am dealing with an ankle injury and loved that this class worked my whole body. While my ankle is healing it is good to know I can still start my day with yoga! ❤️

  • @Farmhousebytheriver
    @Farmhousebytheriver 4 года назад

    Erin,l thank you from the bottom of my heart. I have a vestibular condition that keeps me from doing flow yoga, or going from the mat, to standing etc. Your chair yoga has kept my mind balanced during this covid19 pandemic. I do your chair yoga videos daily and honestly it's what's keeping me calm and centered as we self isolate and practice social distancing. Much love and I hope you and your family are healthy and safe. Namaste

  • @dianefrances4388
    @dianefrances4388 6 лет назад +2

    I have mobility issues and this is perfect for the chair!

  • @jimpainter9935
    @jimpainter9935 6 лет назад +2

    I like this type of yoga it is very helpful for older people thank you

  • @carlbar6137
    @carlbar6137 7 лет назад +1

    That was fantastic! Thank you. Last week I had a muscle in my right calf snapped so I'll have to rest and recuperate for three weeks. I'm so relieved my yoga practice can continue with these chair sessions. Thanks again!

  • @sarahc7687
    @sarahc7687 7 лет назад +2

    Thank you for your chair classes, they are my first experience with this type of yoga; it was very good. I hope you do more!

  • @susanfernando4260
    @susanfernando4260 6 лет назад +2

    Loved this Chair routine...great stretches and slight heat building during a lunch break . Great energy boost as well!

  • @dallasrika-heke298
    @dallasrika-heke298 2 года назад

    Awesome I'm starting tomorrow and regularly thereafter. Lovely teacher.

  • @michellerene483
    @michellerene483 6 лет назад +2

    Love this chair workout. :)

  • @maryannleftwich4800
    @maryannleftwich4800 2 года назад

    Erin, truly enjoyed this class ... thanks!

  • @msjamiewv
    @msjamiewv 4 года назад +1

    Love this thank you 🙏🏼

  • @trinitywave
    @trinitywave 3 года назад

    Great chair stretches, with good aligment ques. Thank you Erin.

  • @cynthiastrong4031
    @cynthiastrong4031 4 года назад

    Hi Erin, I loved the Nostril breathing and the easy chair yoga class. I did the whole thing!! It was so rejuvenating. Thank you so much

  • @kristynperry3936
    @kristynperry3936 2 года назад

    I have been trying your videos and I like them very much. Your calm and lovely demeanor is helpful for me to calm my nerves. Thank you for your videos.

  • @natver08
    @natver08 3 года назад

    Great! Thank you so much!

  • @Luisita621ny
    @Luisita621ny 5 лет назад +1

    Thank you what a beautiful video in all aspects ❤️

  • @elenal80
    @elenal80 6 лет назад +2

    This was awsome :).

  • @ayaaly2866
    @ayaaly2866 Год назад

    that was satisfying to my body totally needed it today thank you

  • @nikkoerisemor9180
    @nikkoerisemor9180 2 года назад

    Thank you♥️

  • @janeham7603
    @janeham7603 3 года назад

    Wonderful workout felt the stretches.

  • @janetj.1253
    @janetj.1253 3 года назад

    Really enjoyed this, thank you. :)

  • @marionpreston1415
    @marionpreston1415 6 лет назад +1

    Thank you so much, I had a quite major foot surgery on 30th May & my feet are both in plaster --so I was really missing my daily yoga practice. Adrienne's chair yoga is great, & I will be doing this for the next few months, until I am back on my real fit & fit enough to return to full yoga Marion

  • @darnellfuller1275
    @darnellfuller1275 3 года назад

    Bless you

  • @user-xg8fb3nf1k
    @user-xg8fb3nf1k 7 месяцев назад

    First time, I'll be back!

    • @FiveParksYoga
      @FiveParksYoga  6 месяцев назад

      So glad you enjoyed this one! Looking forward to seeing you again!

  • @manishapatel3912
    @manishapatel3912 3 года назад

    Amazing 👏

  • @Nirakia
    @Nirakia 2 года назад

    Thank you this was wonderful for a beginner who is struggling with flexibility and weight

  • @sheetalbhatt7002
    @sheetalbhatt7002 5 лет назад +1

    Thank you so much for this type of yoga...because I have ligament injury in my left leg...so can't do any exercise or yoga which pressurize my knee...plz my request to you for share more this type of yoga that I can....

  • @lloydmcanelly6835
    @lloydmcanelly6835 6 лет назад +1

    This is the chair yoga I was looking for, challenging and doable. Thanks

  • @eldorabrogan3310
    @eldorabrogan3310 4 года назад +1

    Just what I’ve been looking for! Wonderful and great direction!

  • @tinaennis5235
    @tinaennis5235 4 года назад

    Erin, this is fantastic, thank you. I am a doctoral student working on a compassion fatigue project for oncology nurses. Could I get permission to send video link to them?

    • @FiveParksYoga
      @FiveParksYoga  4 года назад

      Of course! What an amazing project, I hope it helps in some capacity! Stay safe :)

  • @eurithya
    @eurithya 3 года назад

    my teacher found this 😐