I have Covid with debilitating fatigue and nausea. The only thing I can still do is this routine. Thank you and as you say, movement is medicine and this is helping.
We do this chair stretch/ytyoga as a group. We find it relaxing and benefits us. This is helping us through the pandemic. We would love more as we are a group of individuals who are home during the pandemic. Thank you for your guided classes and you are the only one we love to watch!!
I can't believe I just randomly landed on your page from the thumbnails. I had hammer toe surgery last week and can't do yoga standing poses until mid September. So I won't be able to practice at my usual studio for a while. I was just looking for videos to follow and yours appealed to me without even knowing you specialized in injured feet. I'm going to take your class shortly and will comment after. Namaste!
@@CarolineJordan thanks Caroline. I just did the 25 minute stretch and it was my first movement since surgery 10 days ago. It felt great to move again. I have also pursued your video collection and I will be doing your workouts while I heal.
I started the video and it looks like it will be a great one but I am still in a post-op boot and have to stick with chair movements for now. I look forward to doing this one when I get out of the boot.
We are two seniors looking to start yoga and needed something easy and simple. My spouse has severe neuropathy and can not stand so this was perfect. Thank you for keeping this older recording online.
Last year, I had a foot fracture and survived through the series of hurt foot workouts with Caroline... when I recovered, I also took up Caroline's exercises to keep diabetes at bay (not that I have but good to keep it at bay). But life is unpredictable, last week I broke my other foot! I am now back to the hurt foot series and am determined to stay strong despite the injury. Thanks, Caroline! I have donated and I hope others who benefited would too!
My fibromyalgia loves you. It feels like January here today and it's November 27th. We should be in the mid 40's plus my dad brought a respiratory virus in to the house and even though I exercise daily, take my plant based supplements, eat healthy, it still got me. Not as bad as my parents, whom I'm living with right now due to legal taking so long to process my divorce. My body is super stressed with all the waiting and rules...I never miss a day with you. I would truly be just without you! Thank you for all your fantastic workouts. You and I have been working out your 5 1/2 years now🎉
I absolutely love 💕 your chair yoga as well as all your work outs. I used to be a certified aerobic instructor back in the day eons ago. This old age is not for sissies as the saying goes! Haha! I appreciate all your videos, I cannot thank you enough!
I am recovering from arthroscopic knee surgery for a torn meniscus, posterior cyst, and worn cartilage under the patella. Your videos have been a great way to keep up a fitness routine, thank you.
Caroline you are an Angel sent from the sky! ❤I am so happy and feel blessed to have found your channel. I broke my ankle so bad had to have 12 screws and a plate put in it and was told it will take 6 months to a year to recover. I was devastated and didn't know how I'm going to get through this time. I found you and life started again. I've been doing your hurt foot workouts, the total body barre workout and now this seated yoga stretches. I feel so inspired, happy and my leg is recovering amazingly well. it's been only one month after I injured myself and I already belive I will heal and be back to my healthy and active lifestyle. May God bless you and give you health and happiness because you make such a difference and I can not express how grateful if am. keep smiling keep shining and inspiring. You are amazing. thanks a million Valia
Hi! We do your chair yoga weekly as a group on Zoom. We would love more chair yoga videos because it makes our group feel good, happy and flexible. Your videos are the best we have found! :)
Thank you Caroline for all you do. I've been a waitress for over 30 years and my feet has paid the price. So these chair workouts have become my staple. Thanks again. 😊
Thank you. I have a foot injury and I found this video incredibly useful for stretching, exercise and well being. And you have a great smile that’s infectious!
I know I'm commenting on all your videos, but today I just sat down ready to workout and couldn't stop! I've done 5 of them now and I feel incredible. It was so nice to finish the chair cardio and weight training with chair yoga, which I didn't even know existed. For the first time in a very long time, I truly feel proud of myself and how much I've worked with my body. I don't say this lightly, ever, but you have completely changed my outlook on overall body and mental health. You have changed my life for the better, Caroline! I honestly cannot thank you enough!! I was telling my friends about your videos and how wonderful they are and I said, "I wish I could tell her how much she has helped me! Also, it feels like she is actually my friend with how she engages me with her positive energy and encouragement by turning something difficult into something fun. I actually look forward to workout out everyday!" So, again, thank you! From someone who changed from walking fine her whole life, to three months on bed rest after a problem during a "routine" spinal surgery that made me loose the inability to walk and out my entire life on hold, to teaching myself to walk again, and now being able to exercise and feel good about my body, is something I didn't know was possible. I just really want you to know the difference you have made in your viewer's lives, especially mine. Every night I end my day with meditation and prayer, thinking about everything that I am grateful for that day. You have absolutely been in those thoughts and prayers lately. 🙂Sending you so much gratitude, positive energy, and love!
I have been doing your cardio and whole body workouts for the past 6 weeks since I broke my foot and am grateful to you for making these workouts so I can stay motivated, fit and positive while healing from my injury. Today I did your chair yoga. I normally do yoga when I'm not injured and didn't realize how much I had missed it til I did your chair yoga. Awesome! Namaste and thank you Caroline!!!
I have had major back surgeries and have trouble doing floor yoga. My first time watching and doing. This is so good for stretching without have to get up and down from the floor. You have a very positive and engaging way of teaching. thanks.
Feel great. Thanks so much. I also teach and I have a knee sprain so cannot move. 3 weeks in and feeling stuck in my body and now my body feels happier. You also made me smile lots. Thanks for this and your energy. It was great xxxx
Thank you, Caroline! I've got 12 stitches right above my knee and can't do any leg workouts until the stitches come out. Your chair video is the only one I've found that is designed for active yogis who have to take it easy for a while.
I’ve had 2 back surgeries and I have torn manicus in both knees I just did this for the first time and I feel wonderful. It was so relaxing and Caroline you are awesome I felt that you really understand and are so kind. Thank you.
I was doing a ton of yoga before I hurt my foot. I've been doing your hurt foot workouts for a while now, but just discovered this one! A HUGE stress reliever! Thank you!
You are such a refreshing, positive, and encouraging, relaxed bundle of energy!! I teach yoga myself, and will be sharing a lot of this with my class tomorrow night. Thanks so much!!!
Your chair Yoga is exactly what I need daily.I will comment better after doing these exercises for a month.Just to watch your radiant happy face lifts my heart.You are a great advertisement for happiness.
my wife and i had been chair yoga for seniors until covid closed our gym. we are doing this one and the hips floor video three or four times a week. we are grateful for your positivity and kindness. besides the body parts stretch we feel so much stress released because you are so mindful of the breathing in and out with each movement.
Thank goodness I found your hurt foot videos, Caroline! With my fractured ankle I thought the 6 week recovery period would be a depressing one! No spin, no running, no yoga....grrr. But now all I see are opportunities....improved core strength, stronger mindset plus the chance to work on my tight hips!!! Your encouraging & motivating personality makes me feel like the healing process will now be a positive one.
Thanks for another great workout Caroline. Suffering from a knee injury and can’t workout standing. Also super sore due to being off balance due to my dodgy knee so these stretches are really helpful and important!
I have a stress fracture in my right foot and this was the perfect way to get through a yoga class. In this short time I feel more relaxed, stronger and happier than 30 minutes ago. Y9u have Avery calming and peaceful presence which only makes it easier, thank you Caroline.
love the stretches! i have tried other yoga, and have a bad knee, so this is perfect! can learn from this video and relax, which i am bad at on my own.
Just the stretch I needed after gaining some weight after an injury and not feeling like jogging on my treadmill. I found this video - did something productive and I feel great! Thank you!
Fantastic! Im traveling and have non- weight bearing foot surgery. I had to modify pigeon and warrior on one side to avoid bearing weight on my right. I modified on the bed next to me. It might be good to show modification at the end for a non- weight bearing recovery. THANK YOU
Thank you for these chair exercise videos. I injured my knee and can’t do any weight bearing exercises. I tried the cardio for fat loss and this one today. Hurrah!
Hi Caroline...your chair yoga routine came up as an option on my RUclips selections this morning....always looking for a new routine I gave it a try and was amazed at the way I felt following the routine...thanks for getting my day off to a great start. :)
Thank you so much Caroline! I had a knee arthroscopy a week and a half ago and have not been cleared for exercise with too much swelling so this was an awesome alternative since I am unable to do my regular yoga! So grateful for this quick yoga stretch 🙏🏻
Caroline, I am suffering from Grade 3 Ankle sprain into the third week and am starting to be able to do some modified workouts. This yoga chair video is excellent. Thanks so much
Thank you so much for this. I injured my foot last week and have been off it for days. Then spent two days traveling and dragging the immobilized foot around. I was really missing my yoga workout. This was great!
I can't thank you enough ! This video was amazing I'm suffering from bunions pain, when I apply pressure to my feet. I'm a runner-walker love being outside on my lunch breaks and early mornings weekends well I now can't do that it was my stress reliever ! Your videos has helped my stay positive and keep moving until i have surgery which is about 3 weeks away. Thank you again !!!
This has been fantastic for me! I broke and dislocated my ankle 8 weeks ago and had to undergo sugery to have it fixed. I've been going mad not being able to workout, so glad I've found your channel! I needed this today! X
Just discovered this video. It is a great build on the 15 minute one that I've done multiple times. I have a physical disability that affects my left leg, so I really appreciate the chair yoga and chair cardio videos. Thank you!
This was just what I needed! Thank you! I have not been able to do yoga for weeks due to an ankle tendon problem and missed it so much! Your video was a wonderful way to stretch and relax :-). I look forward to doing this again!
I LOVE this video. I’m recovering from knee surgery and have been feeling so tight everywhere from the lack of movement. Since I discovered your channel I’ve been feeling so much better and especially from this chair yoga stretch. Thank you and keep them coming!!
Thanks, Caroline! I love your light-heartedness, especially "sit like a lady". I loved it and hope my students will too. (I'll give you a shout out in class.)
It isn't just for foot/ankle injuries! Had a bilateral mastectomy with reconstruction 7 weeks ago. I've moved on from some of the basic chair yoga, but my upper body just isn't ready for full on yoga yet. This was a fantastic stretch for my upper and lower body! Felt so awesome to do! Great job and thank you!!
Thanks! I think I'm going to try your chair cardio today. I miss my running and boxing workouts for cardio, and it looks like it might be good for making me laugh at myself as well. Unfortunately, there's just not a ton out there for cardio and strength after a mastectomy beyond the first couple weeks, and the expanders that come with reconstruction just make some regular workouts awkward and uncomfortable. I've been scouring the internet and trying to develop my own workouts, and I came across your channel. I'm so glad I found it!
I am over 300lbs with a foot & knee injury I love all your chair Aerobic videos. My first time doing chair yoga. I love it! My question is when you say cross your legs like a lady. If I am unable to cross my legs due to my weight can I cross at the ankles and do that stretch? In one of your chair Aerobic videos you cross your legs as well. I always wonder if I can't cross my legs if I am doing stretch or exercise correctly. One day I will get to my goal weight and I will be able to cross my legs. 😁
This was a wonderful practice!! Thank you! I have sciatica and this practice really relieved some of the tension and soreness. Fantastic morning practice.
Loved this stretch yoga workout, have wanted to try yoga but find it hard to be on my hands and knees a lot due to a knee replacement and rheumatoid arthritis in my wrists - this was just perfect and I felt really stretched and relaxed after. Thanks Caroline will try some of your other workouts too.
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This was surprisingly amazing!! Wow didn’t know chair yoga could be like this
I have Covid with debilitating fatigue and nausea. The only thing I can still do is this routine. Thank you and as you say, movement is medicine and this is helping.
I am just at the beginning of my injured foot journey and am so thankful I came across your videos!
Thanks Caroline 🦿🧘🏼♀️❤
loved this❤❤❤ wasn’t feeling well today this was a great stretching routine. thank you
My go to exercise when I am not feeling good. Thanks Caroline.
.
Thank you! This works wonders for my circulation
We do this chair stretch/ytyoga as a group. We find it relaxing and benefits us. This is helping us through the pandemic. We would love more as we are a group of individuals who are home during the pandemic. Thank you for your guided classes and you are the only one we love to watch!!
Great class! Plus I don’t feel so all alone with foot injury that is taking forever to heal. This was just what I needed. With gratitude!
been walking ton of steps daily lately and just needed a good stretch exercise to reset my body! Great workout!
Perfect!
I can't believe I just randomly landed on your page from the thumbnails. I had hammer toe surgery last week and can't do yoga standing poses until mid September. So I won't be able to practice at my usual studio for a while. I was just looking for videos to follow and yours appealed to me without even knowing you specialized in injured feet. I'm going to take your class shortly and will comment after. Namaste!
@@CarolineJordan thanks Caroline. I just did the 25 minute stretch and it was my first movement since surgery 10 days ago. It felt great to move again. I have also pursued your video collection and I will be doing your workouts while I heal.
I started the video and it looks like it will be a great one but I am still in a post-op boot and have to stick with chair movements for now. I look forward to doing this one when I get out of the boot.
We are two seniors looking to start yoga and needed something easy and simple. My spouse has severe neuropathy and can not stand so this was perfect. Thank you for keeping this older recording online.
Last year, I had a foot fracture and survived through the series of hurt foot workouts with Caroline... when I recovered, I also took up Caroline's exercises to keep diabetes at bay (not that I have but good to keep it at bay). But life is unpredictable, last week I broke my other foot! I am now back to the hurt foot series and am determined to stay strong despite the injury. Thanks, Caroline! I have donated and I hope others who benefited would too!
These videos are very beneficial to my wife. Thanks very much.
Glad you like them!
Great stretch program. Really liked it and felt so much better after doing it. Thank you.
My fibromyalgia loves you. It feels like January here today and it's November 27th. We should be in the mid 40's plus my dad brought a respiratory virus in to the house and even though I exercise daily, take my plant based supplements, eat healthy, it still got me. Not as bad as my parents, whom I'm living with right now due to legal taking so long to process my divorce. My body is super stressed with all the waiting and rules...I never miss a day with you. I would truly be just without you! Thank you for all your fantastic workouts. You and I have been working out your 5 1/2 years now🎉
I absolutely love 💕 your chair yoga as well as all your work outs. I used to be a certified aerobic instructor back in the day eons ago. This old age is not for sissies as the saying goes! Haha! I appreciate all your videos, I cannot thank you enough!
This is one of my favorite before I sleep. Thanks
Doing your workouts always makes me smile . Thanks for your videos
You are so welcome!
Good job Caroline! Thanks for the stretch!
I am recovering from arthroscopic knee surgery for a torn meniscus, posterior cyst, and worn cartilage under the patella. Your videos have been a great way to keep up a fitness routine, thank you.
Caroline you are an Angel sent from the sky! ❤I am so happy and feel blessed to have found your channel.
I broke my ankle so bad had to have 12 screws and a plate put in it and was told it will take 6 months to a year to recover. I was devastated and didn't know how I'm going to get through this time. I found you and life started again.
I've been doing your hurt foot workouts, the total body barre workout and now this seated yoga stretches. I feel so inspired, happy and my leg is recovering amazingly well. it's been only one month after I injured myself and I already belive I will heal and be back to my healthy and active lifestyle.
May God bless you and give you health and happiness because you make such a difference and I can not express how grateful if am.
keep smiling keep shining and inspiring. You are amazing.
thanks a million
Valia
I love this yoga exercise which I do it everyday
Hi! We do your chair yoga weekly as a group on Zoom. We would love more chair yoga videos because it makes our group feel good, happy and flexible. Your videos are the best we have found! :)
Thank you Caroline for all you do. I've been a waitress for over 30 years and my feet has paid the price. So these chair workouts have become my staple. Thanks again. 😊
Thank you. I have a foot injury and I found this video incredibly useful for stretching, exercise and well being. And you have a great smile that’s infectious!
Omgoodness Carolina you are amazing!!! This is EXACTLY what I was looking for for my end of day Cyber Monday work day as a social entrepreneur. 🎉❤❤❤❤
You're so welcome!
Awesome, my hips were sore and feel so much better now!!
Really like your stretching exercises!
I know I'm commenting on all your videos, but today I just sat down ready to workout and couldn't stop! I've done 5 of them now and I feel incredible. It was so nice to finish the chair cardio and weight training with chair yoga, which I didn't even know existed. For the first time in a very long time, I truly feel proud of myself and how much I've worked with my body. I don't say this lightly, ever, but you have completely changed my outlook on overall body and mental health. You have changed my life for the better, Caroline! I honestly cannot thank you enough!! I was telling my friends about your videos and how wonderful they are and I said, "I wish I could tell her how much she has helped me! Also, it feels like she is actually my friend with how she engages me with her positive energy and encouragement by turning something difficult into something fun. I actually look forward to workout out everyday!" So, again, thank you! From someone who changed from walking fine her whole life, to three months on bed rest after a problem during a "routine" spinal surgery that made me loose the inability to walk and out my entire life on hold, to teaching myself to walk again, and now being able to exercise and feel good about my body, is something I didn't know was possible. I just really want you to know the difference you have made in your viewer's lives, especially mine. Every night I end my day with meditation and prayer, thinking about everything that I am grateful for that day. You have absolutely been in those thoughts and prayers lately. 🙂Sending you so much gratitude, positive energy, and love!
I have been doing your cardio and whole body workouts for the past 6 weeks since I broke my foot and am grateful to you for making these workouts so I can stay motivated, fit and positive while healing from my injury. Today I did your chair yoga. I normally do yoga when I'm not injured and didn't realize how much I had missed it til I did your chair yoga. Awesome! Namaste and thank you Caroline!!!
I have had major back surgeries and have trouble doing floor yoga. My first time watching and doing. This is so good for stretching without have to get up and down from the floor. You have a very positive and engaging way of teaching. thanks.
Great video. Thanks for posting
Really nice Sunday stretch!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thank you so much for video, I developed some back problems and this helped me to stretch
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
great streches and encouraging positive commentary, thanks again Caroline!!!!
Feel great. Thanks so much. I also teach and I have a knee sprain so cannot move. 3 weeks in and feeling stuck in my body and now my body feels happier. You also made me smile lots. Thanks for this and your energy. It was great xxxx
Thank you, Caroline! I've got 12 stitches right above my knee and can't do any leg workouts until the stitches come out. Your chair video is the only one I've found that is designed for active yogis who have to take it easy for a while.
I’ve had 2 back surgeries and I have torn manicus in both knees I just did this for the first time and I feel wonderful. It was so relaxing and Caroline you are awesome I felt that you really understand and are so kind. Thank you.
I was doing a ton of yoga before I hurt my foot. I've been doing your hurt foot workouts for a while now, but just discovered this one! A HUGE stress reliever! Thank you!
Thank you so much for this video! I am about to undergo hip replacement surgery but I still want to stretch. This video was perfect for me!
You are such a refreshing, positive, and encouraging, relaxed bundle of energy!! I teach yoga myself, and will be sharing a lot of this with my class tomorrow night. Thanks so much!!!
I done many times, I feel relax, thank you
I'm glad!
Your chair Yoga is exactly what I need daily.I will comment better after doing these exercises for a month.Just to watch your radiant happy face lifts my heart.You are a great advertisement for happiness.
my wife and i had been chair yoga for seniors until covid closed our gym. we are doing this one and the hips floor video three or four times a week. we are grateful for your positivity and kindness. besides the body parts stretch we feel so much stress released because you are so
mindful of the breathing in and out with each movement.
My new go to. I feel better! Thank you
Thank goodness I found your hurt foot videos, Caroline! With my fractured ankle I thought the 6 week recovery period would be a depressing one! No spin, no running, no yoga....grrr. But now all I see are opportunities....improved core strength, stronger mindset plus the chance to work on my tight hips!!! Your encouraging & motivating personality makes me feel like the healing process will now be a positive one.
Thank you! Very nice stretch
Thank you!! These chair yoga exercises are great!!! Please make more!!
Thanks for another great workout Caroline. Suffering from a knee injury and can’t workout standing. Also super sore due to being off balance due to my dodgy knee so these stretches are really helpful and important!
Thank you for fixing this
I have a stress fracture in my right foot and this was the perfect way to get through a yoga class. In this short time I feel more relaxed, stronger and happier than 30 minutes ago. Y9u have Avery calming and peaceful presence which only makes it easier, thank you Caroline.
Thank you, Caroline! Recovering from an ankle fracture. Your videos make me feel normal again ❤️
Fantastic practice. I’m just getting back to yoga. Will use your video frequently.
Thank you. Recovering from knee surgery. I feel better already.
Very nice. I like that you added some novel stretches. Thanks.
You're welcome 😊
Thank you - this is a game changer - non-bearing weight for 6 weeks = this gives me such hope you are an amazing spirit - thank you!!!
I work at a desk all day and doing this video before and after work just makes me feel so much better. Thanks for sharing.
Recovering from a knee injury and this video was perfect! Thanks so much!
This was what I was looking for. Can u add more poses for weight loss also
I'm so happy that I found your practice Caroline! My knee is preventing my regular workouts and this boosts my body & my spirits!
love the stretches! i have tried other yoga, and have a bad knee, so this is perfect! can learn from this video and relax, which i am bad at on my own.
I love this as I too am recovering from a foot injury.
Than you so much for all your videos. It helps me recovering from an ankle fracture. Ciao from Rome!
Just the stretch I needed after gaining some weight after an injury and not feeling like jogging on my treadmill. I found this video - did something productive and I feel great! Thank you!
Fantastic! Im traveling and have non- weight bearing foot surgery. I had to modify pigeon and warrior on one side to avoid bearing weight on my right. I modified on the bed next to me. It might be good to show modification at the end for a non- weight bearing recovery. THANK YOU
Links worked perfectly today
Thank you for these chair exercise videos. I injured my knee and can’t do any weight bearing exercises. I tried the cardio for fat loss and this one today. Hurrah!
I love this workout!!!!❤
So glad!
Hi Caroline...your chair yoga routine came up as an option on my RUclips selections this morning....always looking for a new routine I gave it a try and was amazed at the way I felt following the routine...thanks for getting my day off to a great start. :)
This is my go to whenever I am not feeling well (like today) and don’t have the energy for chair cardio. I feel better already. Thanks
loved this! Thankyou :)
Enjoyed your video very much.🙏😊🙏🤗🙏
Wonderful
Very good. I have metal hips. So works great thanks
You're welcome!
Thank you so much Caroline! I had a knee arthroscopy a week and a half ago and have not been cleared for exercise with too much swelling so this was an awesome alternative since I am unable to do my regular yoga! So grateful for this quick yoga stretch 🙏🏻
I had bilateral knee replacement & haven’t been able to get on the floor, this looks like a great alternative, i have to try it👍🏼💖🧘🏻♀️
I'm recovering from a knee injury and this was the perfect workout. It doesn't put strain on my knee and the stretches felt so good! Thanks Caroline!
Caroline, I am suffering from Grade 3 Ankle sprain into the third week and am starting to be able to do some modified workouts. This yoga chair video is excellent. Thanks so much
Thank you so much for this
Thank you so much for this. I injured my foot last week and have been off it for days. Then spent two days traveling and dragging the immobilized foot around. I was really missing my yoga workout. This was great!
I can't thank you enough ! This video was amazing I'm suffering from bunions pain, when I apply pressure to my feet. I'm a runner-walker love being outside on my lunch breaks and early mornings weekends well I now can't do that it was my stress reliever ! Your videos has helped my stay positive and keep moving until i have surgery which is about 3 weeks away. Thank you again !!!
My body feels light and relaxed my mind and soul are at peace. Thank you so much !
This has been fantastic for me! I broke and dislocated my ankle 8 weeks ago and had to undergo sugery to have it fixed. I've been going mad not being able to workout, so glad I've found your channel! I needed this today! X
Oh wow ive just some the same. Any tips for getting through?
hey caroline!......snap crackle pop!...lol.....love your video!....just what i needed!.....thank-you!
Just found your channel. I’m an ex Pilates Instructor in a cast. Loving this. Will use every day.❤️
Absolutely Great!!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Just discovered this video. It is a great build on the 15 minute one that I've done multiple times. I have a physical disability that affects my left leg, so I really appreciate the chair yoga and chair cardio videos. Thank you!
Really enjoyed that. Thanks very much. Sue UK
Many thanks!
Love, love, love this chair yoga stretch Caroline. It's like a decadent treat for my body. Beautiful! Thank you.
You're so welcome!
This was just what I needed! Thank you! I have not been able to do yoga for weeks due to an ankle tendon problem and missed it so much! Your video was a wonderful way to stretch and relax :-). I look forward to doing this again!
I LOVE this video. I’m recovering from knee surgery and have been feeling so tight everywhere from the lack of movement. Since I discovered your channel I’ve been feeling so much better and especially from this chair yoga stretch. Thank you and keep them coming!!
Thanks, Caroline! I love your light-heartedness, especially "sit like a lady". I loved it and hope my students will too. (I'll give you a shout out in class.)
Just love this video! Thanks for sharing your talent with us❤️
It isn't just for foot/ankle injuries! Had a bilateral mastectomy with reconstruction 7 weeks ago. I've moved on from some of the basic chair yoga, but my upper body just isn't ready for full on yoga yet. This was a fantastic stretch for my upper and lower body! Felt so awesome to do!
Great job and thank you!!
Thanks! I think I'm going to try your chair cardio today. I miss my running and boxing workouts for cardio, and it looks like it might be good for making me laugh at myself as well. Unfortunately, there's just not a ton out there for cardio and strength after a mastectomy beyond the first couple weeks, and the expanders that come with reconstruction just make some regular workouts awkward and uncomfortable. I've been scouring the internet and trying to develop my own workouts, and I came across your channel. I'm so glad I found it!
AMAZING!!!!!! Thank you
Glad you like it!
I am over 300lbs with a foot & knee injury I love all your chair Aerobic videos. My first time doing chair yoga. I love it! My question is when you say cross your legs like a lady. If I am unable to cross my legs due to my weight can I cross at the ankles and do that stretch? In one of your chair Aerobic videos you cross your legs as well. I always wonder if I can't cross my legs if I am doing stretch or exercise correctly. One day I will get to my goal weight and I will be able to cross my legs. 😁
Thanks for this Caroline. I've got an ankle injury and have been missing my yoga. I'll definitely try this one :)
Thanks, that was nice.
Damn! That chair warrior two is a revelation!!! That feels so incredibly good. My mood lifted noticeably during this stretch. 💛
This was a wonderful practice!! Thank you! I have sciatica and this practice really relieved some of the tension and soreness. Fantastic morning practice.
Thank you! I haven't been able to see a chiropractor or PT, but yoga seems to help. I'll try your suggestions. Thanks and blessings!!
Loved this stretch yoga workout, have wanted to try yoga but find it hard to be on my hands and knees a lot due to a knee replacement and rheumatoid arthritis in my wrists - this was just perfect and I felt really stretched and relaxed after. Thanks Caroline will try some of your other workouts too.
So happy to have you here on the channel Beverley!