Chair Workout | Get Fit In 20 Minutes 💪
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- Опубликовано: 31 дек 2024
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Caroline Jordan
Chair Workout | Get Fit In 20 Minutes
#CarolineJordan #ChairWorkout #FitIn20Minutes
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Hello Caroline, My name is Tammie, I live in Arkansas and I’m 55 years old. I really enjoy your floor and chair workouts since I’m on my feet a lot.
Because the Lord has called my husband and I to raise two very challenging kids we’ve adopted, life has been extremely stressful for the past 3 years. During this emotional trauma, I have had an enormous amount of frustration, bitterness, anger, depression, etc.
Your videos have not only helped me physically, but mentally as well. Your smile, positive attitude and healthy advice has encouraged me those hard days when I felt so much pressure. So thank you for caring and encouraging.
May the Lord bless you as you continue to help others. Have a blessed day.
Thanks again. My cardiologist was so happy that I'm still doing these. She even took your name to give her mother.
I’m having total knee replacement in 10 days. I tried this workout in preparation for post op workouts. This kicked my booty. My heart rate was up and I was totally breathless. Very unexpected for a chair workout. Thanks for a quality seated cardio workout. New subscriber.
I'm a 17 year old girl and recovering from foot surgery. I'm used to running, kickboxing... so I'm so happy to have found your videos! Chair cardio makes me feel that I can move and the stretching videos are heaven!! Thank you!
Not only with my SB but with my broken ankle your workouts are helping so much.
I'm a first-time visitor to this channel. I'm a 58-year-old woman and am having some knee pain today, so I decided to try a seated workout. If I had ANY doubts that a workout in a chair isn't a "real" workout, this video change that completely! I love the positive affirmations too and the statement about how exercise is only one part of the equation to living a healthy life. Food, social interaction, self care, intellectual stimulation--they all work together. Nice to meet you, Caroline, and I'm sure I'll be back!
Thanks again for being here for me. I feel better when I have got myself moving each morning.
64 yo male. Status post 1 week right foot surgery. Accidently (karma? blind dumb luck?) scrolled upon your video and followed along. Definitely sweating. Aches and soreness 48 hours after. One day off, then back to it. As best I can. Now subscribed. Visiting website. Looking to incorporate additional modalities during recovery period. Thank you. Rick.
Nothing happens by coincidence!!! You go!!!👏👏👏👏
Caroline thank you so much for this video 👍 2 weeks in from a knee injury I am so happy to find exercises that I can do. I find you positivity really encouraging 💕
Searching through RUclips for workouts can be really discouraging if you have any kind of mobility restriction. Thank you for doing this.
you are welcome!!
Really enjoy these chair workouts...im 16yrs old last summer got really sick with my crhon,s losing weight..then found out have a heel spur..so was really hard getting back into working out again..worked out over twenty some years faithfully...thank you for having there videos..been doing these for two weeks now..really happy to get back into a routine 😊
Great job!
I am almost 73 and stuck inside during pandemic. I really appreciate a variety of these videos to keep the body moving.
Recovering from ankle surgery, love your workouts ❤
Recently had surgery on the bottom of my foot, and these workouts are a lifesaver. Going from running two miles everyday, soccer training and just getting a good sweat in, it was super discouraging to not have that anymore. Luckily I found these amazing videos and am slowly getting back to walking! Start off your day doing a Caroline Jordan workout before hand really makes you feel alive and worked! Thank you for your awesome videos!
love your encouraging words. great for someone home alone healing from ankle surgery!
Hey I’m in the same boat as you :) hope u get well soon
@@maliyahzamora6560 one year later and the ankle is doing well. Took a lot longer than I thought!
Hi, I m from India following your workouts religiously. Last month I went to a Himalaya a mountain range & to my surprise I didn’t feel breathless at all. I think your chair cardio workouts did help me a lot . Thank you so much❤
Wonderful!
This is great! I’m in a wheelchair too and I’m sure I look pretty funny- nothing like you. But I got my heart rate up to 145 which hasn’t happened in forever. Keep the videos coming! You are awesome! 😅
8 days post ankle surgery. I sunscribed!
Be careful
Loved this. Our with foot injury and this is my first workout back. Heart rate up!
I'm back and finished. Thanks so much for being here to get me moving.
I had foot surgery so glad I found this feeling much better
First time doing this loved it so glad I found you on RUclips will definitely do this again and also try your other work outs ☺️
Awesome! Thank you!
I am back and just finished again. Thanks for getting me up and motivated in the mornings. Hope that you are doing well and staying safe. Be back tomorrow. Thanks so much.
This is a great cardio for those of us who need to adapt our workout! Thank you so much!I fractured my knee cap and have not been able to run as I usual do and this workout certainly got my hear rate up.Your encouragement and whole body/lifestyle tips throughout the video are also much appreciated! Thanks Caroline for your uplifting and excellent workouts!
Great to hear!
Caroline. I followed the 15 Minute Chair Yoga with this. My heart rate got up to 137 which is the best in 3 days. I’m sweating but feel great. I even closed my 30 minute exercise ring on my Apple Watch with both workouts! Thanks so much. Now it’s off to PT for my knee at 12. They already know about you!
I am getting sore and sweaty every day and I am glad to be here each morning. I hope to do more and better every day.
Wonderful workout Caroline! I’m sweating and this was a tremendous way to start my day while I recover from plantar fasciitis in both feet. God bless you and keep shining strong!! 🥰
Join us at www.hurtfootfitness.com/ Kimberly! I have SO much more to help you there! Would love to keep you fit on your healing journey!
I found you Caroline on youtube a week ago, and your workouts are just brilliant. I fell and damaged my ankle, and doing your workouts have been a really good way to keep up my fitness. Love & Light to you from London. xxx
I am getting here every day with Jasper as my cheering squad and we will be going for our walk soon and getting more of my day done. I keep doing these and want to get better at it before I move to anything else. Thanks again, Caroline.
Discovered your videos a few days ago. Battling obesity along with hip and knee problems, your video was right up my alley. I also thought that it might be nite than I could handle. I was wrong . I was sweating and smiling while doing the moves at my level! Love your video and the positive encouragement. I definitely need it!
I just finished again. I'm glad to be able to start my mornings with you. Thank you.
I just got finished again and am ready to get my day started. Thanks so much for motivating me.
You are really helping people and I’m so grateful for you and what you are doing!! Thank you!!
I am back today and finished. Thanks again. I saw my cardiologist yesterday and she is glad that I am still doing this every morning. Thank you.
These are fantastic workouts. I have knee issues and work from home. Sitting quite a bit. I can't wait for the day to end to do these exercises
Thanks so much for keeping me fit during Covid with a foot injury!! Minus 12 pounds in quarantine and minus 69 total!!
Best chair cardio since fab 50!! I decided just bc I’m 72 doesn’t mean I have to do sr workouts!! Yeah!!! 21@💕💕🙏🥰
Greetings from an American 🇺🇸 professor in Taipei, Taiwan 🇹🇼! I’m stuck indoors because of a typhoon 🌀 plus I just injured my foot, so I tried a chair 🪑 workout 🏋️♀️. This was much more strenuous than I expected and I actually hit Zone 2 cardio. WOW 😮!
I ABSOLUTELY LOVE YOUR CHANNEL! I’m healing from broken metatarsals, and I’m discovering how important movement is in daily life and health. Thank you for your words of encouragement and the great exercises! You put a smile on my face :)
Nicole Beauchamp did u lose weight??
I had no internet, but managed to do the exercises this morning before my shower. Glad I have this routine memorized. Thank you so much.
I love that you have inspired me on becoming better version of myself. Your personality is refreshing and thank you for the ongoing support, love and motivation.
I never heard of CHAIR workouts but when I had bunion surgery a few years ago I found you Caroline and it helped me still be able to workout and not use feet
By the way my name is Carolyn😊 Heart rate went from 76 to 💯
How did uour bunion surgery go
Yes, every morning I end up really sweaty. I had both my little cheerleaders with me this morning. Thanks again.
Thank you Caroline! What I forgot to mention in my last comment on your video is that I have diastasis recti and needed a core workout that didn't involve crunches. This is perfect. I'm so grateful!
I'm back and finished. Thanks for motivating me every morning.
I injured my foot last week, and your workouts have been so helpful! Thank you so much!
Just getting ready to start my day. Thanks again for the motivation you give me each day.
Wow thank you this is amazing! I have trouble with my feet and finding things to do that are better than sitting here is hard so I thank you for your commitment to making everybody better and this is amazing you do you and keep doing you
You can do it!
@@CarolineJordan I finally made it the whole 20 without stopping now All I have to do is get my form down right!
I found your videos and RUclips channel years (end of 2023!) after you posted them - but thanks! I’m recovering from sesamoid fracture and don’t know what I’d do without your workouts!
Wonderful!
I am a bit out of breath this morning, but I feel ready to face my day. Thanks again for being here to get me moving.
I am here and just finished again. Thanks again so much. It's good that I can get started so soon after getting up.
A leg injury help me find your video, I'm so glad I did. Thanks for the awesome workout! :)
I'm glad I made it this morning. We had no internet all day yesterday and it took an hour and forty-eight minutes to get it fixed over the phone last night. Most of that time my roommate was waiting for tech support to get on. Thanks again.
I'm out of breath this morning. Thanks so much. I appreciate your motivation.
I have a foot injury and have been doing your videos for about 4 weeks. I love them and my mood is so much better! Thank you!
.I made it today. Up early enough and no vertigo. Yay! Thanks again for getting me motivated.
So happy to have found you! Ive been nursing a torn calf for 3 months now and still can't walk- but this was a great workout! It got my blood pumping for sure and it gave me some ideas for my husband to try as he is wheelchair bound. Thank you!
I am so glad I found you. I recently broke my leg and use your videos twice a day. They get my heart rate up and help during a tough emotional time. Thank you, so very much.
Thank you. I am sore this morning and am happy to have got here. Happy Independence day everyone.
Same to you!
Loved this video and your positive outlook. I woke up with a stiff neck, but after your video it feels much better. I totally agree that movement is medicine!
I am so glad that I found recovery fitness - Caroline Jordan. I am on my third day of icing and elevating my knee and was losing my mind sitting on the couch until I found this workout. My spirits are elevated - Thank you!
I found your channel over the summer after I injured my foot. Now my knee is sore so I'm back! Thank you Caroline!!
You are the best, as always! I had surgery 1 month ago, and was finally cleared to start exercise. I knew exactly the woman who was going to start me from scratch:) Thanks, Caroline!
I have an appointment with my PCP this morning and then go for a blood draw this afternoon. Ready to get started. Have a good day and thanks again.
Yes, I've finished and it helps me move so much better. Thank you again.
I'm finished again and getting ready to start my day. Thanks again.
Thank you so much! Im.disabled in a wheelchair. I do the exercises bedside. I appreciate all you do!! I love the video!!
I just finished again and ready to get my day started. Thanks so much.
I'm sooo excited I found you! Just finished this video and it's awesome! Totally sweating! I've been injured for 8 months (ie: sedentary, gaining weight ;{ ) and PT is helping tremendously but I need something to help shed the pounds that I've gained. I'll keep you posted. Thank you Caroline!
Here I am again. Just finished. I do like your video and hope to get this mastered so I can try some of the others. Thanks again.
Wow! U r so great!
So positive talk while exercising.
Love it.
Thankyou 🙏
My pleasure 😊
I am sweaty today. Thanks so much. I appreciate your help. I was told I did great with my hymn in church yesterday.
Thank you so much for these workouts. I do depart I can do and at least move myself and depart I cannot yet. I have a pacemaker, but my heart is getting worse. I do have other illnesses and conditions that have caused like disability. So thank you thank you thank you. This is a godsend.
Today (11/8/23), I did this workout before going to work today. I am not sure what my heart rate was, but I was sweating up really good! I have osteoarthritis & traditional exercises do not work for me like they used to. Thank you!
Great job!
Yes my heart did show more life. I am 70 yrs of age with degenerate c shaped scoliosis and now exhibiting signs of Parkinson’s. I already do lots of exercise for my scoliosis, but nothing that gets my heart racing. I shall be taking this RUclips exercise with me on our cruise holiday. I feel exhausted now and very sweaty!!! I am trying to be positive. Thank you.
Thanks! I need these! I need a shoulder replacement and a knee replacement but first bariatric surgery. A long way to go but your videos are very helpful!
2nd day doing your chair workout! Thank you Caroline!!! I had knee injury and really wanted to still lose weight. So Blessed to find your channel. God Bless You!!!
Thank you again. I am back and I can feel it in my abs that I am getting stronger at this.
loved that, thank you!
So glad!
Thank you again. I have got myself into a routine now and am ready for this as soon as I get out of bed in the morning.
I have to be up and out early tomorrow, but will be here. Thanks again for the motivation and being here for me each day.
I am already sweaty before I even get started in the morning. So glad to be able to get motivated.
Up a little early this morning so already done and ready to get started for the day. Thanks.
Thank you so much for your chair workouts. You make me smile no matter what! ❤️
I am finished already. Ready to get my day started. Thanks again.
Thank you for your videos - they’re very helpful, especially while I’m recovering from a foot injury.
I got up earlier this morning and have just finished again. Thanks again.
Thank you, Caroline! I found your videos looking for some workout as I have a broken leg. This is amazing, thank you
Ready for my shower again. So glad to be able to keep this up. Thanks again.
I have broken ankle and this exercise are helping me a lot and I am so encouraged to eat healthy. God is besides me and all of this gives me hope for my healing. I am sweating 😅
Great workout, love your smile and attitude. I will do this many times!!
Wonderful!🙏😁
Thank you so much for your chair workouts. My foot has been injured for 5 months and I'm so happy I've been able to do some exercises again finally.
Thank you again. I'm ready to face the day. And yes, I know my heartbeat increased.
Day 1 - 57 yo Mom of 11 - really :-), MS for 28 years, have been sliding down in strength/stamina/flexibility for past 2-3 years, it seems only yesterday that could still walk 3 miles per day on treadmill. Finally decided this quarantine was MY time to reclaim whatever fitness I can despite my fight. Thanks for your enthusiasm and generosity in making fun & challenging workout available.
Your workouts are great for me since I'm missing my left leg thank you for all the workouts you have I feel great!!
This was great. I injured my ankle a few weeks ago and I can’t do the amount of exercise I need to do standing. I’ll probably keep this in my play list even after it’s healed.
I got up a little early todayand I have finished for today. Ready to shower. Thanks again and I'll be back tomorrow.
nice work!
I'm just finished and ready to get started for the day. Thanks again.
Thanks again. Just finished again. Appreciate being able to move in the morning.
Thank you Caroline...this has been a nightly routine to accompany my flex/strength PT after leg surgery....I appreciate your sessions very much