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Aerobics Workout - Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!
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- Опубликовано: 25 окт 2020
- Aerobics Workout - Chair Aerobics Dance Workout at Home // Caroline Jordan // // For more info about chair cardio workout and workout at home, head on to 👉 carolinejordan...
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Aerobics Workout - Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!
• Aerobics Workout - Cha...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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oh man i had the BEST time filming this chair aerobics dance workout for you! This workout is one of the more advanced of our channel collection - pace yourself or check out the other beginner routines if you need something to help you train up to this! please consider becoming a PATREON at www.patreon.com/carolinejordanfitness - doing so will help me continue to create MORE chair workouts for all of you! Comment below if you try this video and let me know how you feel!
This video turned my grief into action. They say I won’t dance anymore, but you gave me access to me again. Thank you!
@@shirleej8708 - Same here! I hope you are doing well. 🌷
INSANE. LOVED IT. Feels soooo good to finally find a "real" intense workout I can do with my disability and feel so strong. Thank you Caroline!🙏❤️
This is my absolute favorite of your chair workouts. It is non-stop hard work, but I never stopped having fun because of your energy! My heart rate was at peak for a while, and in the cardio zone for the rest of the time. Anyone who thinks you can't get a good burn or raise your heart rate in a seated workout is dead wrong! This workout is proof! Thank you for keeping me moving while I'm dealing with this torn tendon!
Thank you so much for producing these videos! I'm suffering from a knee injury and it's great to have an alternative to swimming!!!
After workout grin, yes!!! Lifetime of dancing and college rugby ended by a fall at a bouldering gym… thank you for the endorphin access. My employees and family thank you for keeping me going… it’s been two years and I’m still with you! Smiling IS very advanced.
I had foot surgery so cant do my regular aerobic routine. Just did a search for chair workout and saw yours. Its a great workout, maybe even better than my regular workout. Thanks for putting it on RUclips and letting people do this for free. Thanks for being inspiring as we go through it.
I’m knackerd hahahaha LOVE IT!!! Cheers from London!!
I'm 52 years old. I usually do chair aerobics for Gen X and seniors, but I wanted to challenge myself. I love your class. There were a few exercises that I had to do low impact, but I completed the whole class.😂🎉. I subscribed and look forward to the next class. ❤! I also love the punching.
I broke my foot and have tried a number of seated workouts. Yours are the only ones for which I have to have a towel with me to wipe off the sweat. I both love and hate you. Heading to your Patreon to show a little of the love part.
ANDI!!!! I just got your patreon and I am SO grateful!! i am putting together special Patreon perks including live monthly classes - stay tuned on the Patreon message board - ive got lots coming to keep you feeling fit and positive while you heal :)
Thank you so much for this video. I've spent the majority of this last year in an out of the hospital. I am fine, but I am super weak and decoditioned. I really appreciate your videos. They really are excellent and they make me feel healthy
I loved this workout! Thank you 😀 I’ve been hindered my ankle surgery recovery & a back injury & your chair workouts have been a Godsend for my mental & physical health. Thank you!
woooow this workout made me a sweat machine!! my favorite cardio workout on the internet. you rock caroline
Yay! Thank you!😊😊
Finally I can do an aerobic chair exercise.
Thanks!
This is by far my favorite chair cardio you’ve made. I like that’s it’s faster paced and really keeps you moving when you can’t as easily!
PLEASE make more. This one is amazing!
I really want you to know you are saving my life. My family and my friends thank you!
i love your chair workouts. I have a leg injury and had to stop working out for 4 weeks and thats how I am getting back to "work":-) your work outs are by far the best as they really are exhausting and make one sweat. thanks a lot!
Got my blood flowing thank you again❤
This was great. I needed this as I’m getting g frustrated from knee surgery. I would love more!
Thank you for making your videos adaptable for those of us with disabilities!
Any time!
Toll, sehr funktional, man merkt die Diplomsportlehrerin
I’m 72 and keeping up pretty well. Thank you!
Great job!
So happy that I found your channel! Another great workout, and it kicked my butt I must admit😅
Thank you for this great workout! I'm so grateful for the content you create! One thing that i especially appreciate is your positive encouragement. You affirm the work we do along with you; you affirm good body position. You encourage us to step it up in positive ways & encourage us to modify as needed. Thanks for being an awesome fitness instructor!
Thanks 🌹🌹🌹
Thank you too
i wake up and i do caroline's workout for injured foot or the chair workouts and i feel better after
Thank you Caroline!
YEEESSS Caroline!! MERDE!! BRAVO! Curtsey, Thank you Miss. 🙏
Caroline, you are AWESOME!! thank you!!
Thank you for your videos. They have been key for my journey to recovery from a stroke. Still some movements are challenging but I will get there with practice. Thank you.
Great full-body workout!!
Whew!!! Love it! I’m home from work now because I had foot surgery! I still needed to get my cardio in. And I like the chair cardio with weights too! Thanks!
Same with me Sandy. I NEED this!
Dajesz porządniew tyłek, dzięki.
i had so much fun doing this workout!! i had foot surgery a few months ago and it’s left me a bit depressed because i would frequently go on walks with my dog, but this is a healthy alternative! i look forward to your videos! thank you!
Some music with this would be great - to help “dance”!
Thanks so much for this video. I was in a routine again, losing weight, feeling good and was diagnosed with Plantar fasciitis😢. Told to back off my routine. I wasn't even breaking a sweat with some other chair routines. Found yours 🎉 YAY
I use to be an active runner. Due to injuries and my age I no longer am able to run. I switched to using Beach Body programs until arthritis in my knees acted up and no longer can do their intense workouts. I need to stay active and low impact. I came across your chair workouts and not only find them challenging but perfect for me. I've tried several and i;m sweating at the end of each session. Thank you
I really like this workout! I'm recuperating from a broken ankle and really appreciate your making accessible workouts available.
Glad you like them!
I think this was my favorite chair cardio yet! I overdid it with my foot so I'm back to doing chair workouts for a bit, and this one just flew on by! Worked up a sweat and felt great. Thank you!
Great job!
Tank you very much for help me get well. Love it the exercises. God bless you 🙏
Love, love, love. I had foot surgery so can't quite do everything, but can do most. Challenging and fun! I love that you laugh so much-then I laugh too. What a gift!
Ridiculously Awesome
So far I love all your videos
This is how you do chair aerobics! Good LAWD! Love the challenge. This is on my workout calendar once a week. Thank you 👊
Recovering from foot surgery still but can put weight on my foot. This workout is great for cardio. Did some low impact or only one knee at a time but feel great! Thanks Caroline! I do senior fitness classes at my gym which is really good but I actully like these better.
Another great workout. It kicked my butt
What a fun workout! Thank you, Caroline!
Glad you enjoyed it!
caroline , your my hero atm , i have broken my foot and have to wear a boot , i have been staying postive with your chair cardio workouts !!! you are saving me so much , as i normally do epic 4/5 hrs walks 4am with headphones .........and was going crazy from not being able too !! .... so thank you for this .... i live in really small flat ... so no room to workout ... so chair crdio is perfect for me !!!!!!!!!!! your amazing . sophs xxxx stay safe stay strong always
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
love it. got introduced to your exercise due to a hip injury. thanks for helping me get in touch with my core and produce some endorphins.
Love this one! Definitely would love more.💘
it was really good. I enjoyed. it helps to keep moving while recovering from injury
Holy guacamole. This was amazing. So happy I found you.
Wow, thank you!
Fantastic video, more difficult than your other chair cardios to date but that's a good thing. I think in some ways even more difficult than your chair cardio with weights workout due to the comparatively less active rests in this video which almost feels like we going through the motions non stop with no breaks.
Thanks again Caroline. Be safe and God bless.
Wow. Good workout. Left knee still in knee immobilizer so no bend. These workouts keep me focused on healing. Positive energy. Thank you
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I love your exercises...since I watch your videos and I exercise I feel better every day...thank you!! They are so much fun!
Glad you like them!❤️
Oh my goodness, this is so crazy.lots of mistake but am loving it.thank you Caroline 👍💞
You are so welcome!
Whew! I am sweaty. Great workout.
You got this! 🔥💪🏼
Love love love
I’m new to your content but Love this work out, they help me with my blood sugar and sleep.
absolutely love the snappy tempo of this workout- more “please”
I absolutely loved.it!! Thank you so much!!
Thanks 😊🌹
Omg these are awesome 💜I have a bad knee but can definitely do this. thank u 👍💜
One of my favorite workouts with you! I love all the coordination to go along with it to work my brain.
Love that!
Oh my! Thank you so much. I never in a million years thought I would be able to do an aerobic routine. I’m now 56lbs down and feeling so good about myself! Thanks Caroline for such an encouraging and up tempo workout!
Help me get to 400K subscribers on RUclips by 1. Making sure you are subscribed and 2. Encouraging your loved ones to subscribe too! Thanks to your support I can help more people use movement as medicine for mental and physical wellbeing. We are in this together team! ruclips.net/user/CarolineJordan
Been doing your workouts for 3 weeks now, I love chair workout!! I'm a leg amputee and needed something like this, this one is by far my Fav! From Alberta, Canada
Great
Glistening 😅😅🤛🏼💃🏻🕺🏼
Hi 😊enjoyed this dance workout . It was fun but surely tiring😅
This for any one who like me is just starting their journey back to a healthy body. I began with the chair stretch video, before and after the 7 min chair workout. I alternated with the chair yoga every other day. Today is day 5 for me and I was able to keep moving though this video! I modified and I was doing about half the movements Caroline was but I did it! I’m not saying “do it the way I did”, I’m only trying to encourage you. I’ve noticed small differences in how my body feels and works and this is only day 5! Go me! Go you!
This is the 3rd time I did.this and I swear it gets more fun as I do it and learn the motions! I wish I had a spare camera to see my improvement.
It's wonderful thank you
That was awesome, thanks Caroline x
Ohhh man this was fantastic! I ended the workout dripping in sweat which is what i was going for. You've been a tremendous help during my injury recovery. Thank you : )
My favorite cardio video of all time. I love the change of pace from doing circuits.
LOVED this one, Caroline! Sooo much fun! While doing the workout, I remembered my high school cheerleading days (especially the kicks with the side punches)! For some reason, that memory made me realize that running and cycling are not the only things I know how to do! Thank you so much for the continued supportive and enthusiastic content - seriously, it reminds me every day to remember what I’m capable of! You are truly a gift to anyone recovering from an injury and a gem of a person!
Follow me on Instagram for more! instagram.com/carolinejordanfitness/
May 30, 2023
I absolutely love every one of your videos but this one definitely kicked my butt just like I needed. You amaze me! You always have great videos that challenge me then encourage me to look for more! Thank you for what you do!
Thank you for this, Caroline! I found your channel after spraining my foot and having to wear a boot for the next 2 weeks at least. I am an advanced exerciser and so I still wanted to workout somehow and do stuff besides just lifting my free weights, so this is awesome. I can still get my heart rate up and do cardio without bothering my foot. I am trying so many of your workouts right now. Thank you again!
THIS was A-Mazing! Thank you, CJ!! ❤💥
You are so welcome!
Love your routines and love your enthusiasm. We're in our 80's, though, and have trouble keeping up your pace. Any chance you could do some workouts geared to us oldies?
i love it thank you Caroline
I wish I knew about this when I hurt my knee. So great to be able to exercise anywhere without pressure on the knees
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Awesome thank you !
I was worried about my activity level and tolerance after foot surgery. I'm so glad I discovered Caroline and her chair workout series! Its been a lifesaver. I love the faster tempo workout in this video. Feels so good to sweat it out!
hi aurura, i am having foot surgery did you do this in boot, have jones fracture.:)? thanks
Wow. This kicked my butt. I'm def adding it to my rotation.
This is by far my most favorite class of all yours - THANK YOU❣️
Caroline, you are such a blessing! A little more than a month ago I broke my ankle. I was ok about that, I just realized I would have to give my body some time to heal. My big worry was that after a month without cardio I might have lost tone, strength and lung vigor. So I was totally delighted to come across your chair cardio. It was even more vigorous than some of the regular exercises I had been doing. Now, as you would say "I feel fabulous!" Thank you.
First time. Great !!!! Ruth
Thnx for this workout💕love the boxing!!!
wow this one was really hard...a little rough on the knees. But I have to say this is really one of your more advanced workouts and I felt like I was sparkling the whole way through. will definitely be repeating this one throughout the week for weight loss! these chair workouts are a god send. Would love to see more new ones every week, as I have already completed your previous hurt foot & chair cardio series! thanks for making exercise challenging and fun. always a big supporter of you, Caroline
Thank you!
You're welcome!😊😊
Waooo, Awesome, Huggies from Chile, thank you !!!!
❤love your workouts! Thank you! Heart pumping, sweating 😅 feeling good
Wonderful!
OMG...I didn't just like this workout, I LOVED it!!!! you are so amazing. I can't thank you enough for these workouts and your words of inspiration. I've always loved working out and was so depressed when my disease slowly started stripping me of my ability to do the more intense workouts that I loved. Trust me, I'm a much happy person when I get my workouts in and I feel like I've actually accomplished something without inflicting pain upon myself. You are a blessing!!
Who says chair exercises are for old people? I did this workout after twisting my knee and fearing I'd never be able to work out again--but this one is a killer. I mean that as the ultimate compliment.
As a chronic ankle instability / injury suffer I thank you for these videos. I hope soon to finally get that surgery I have been putting off for years. I will most likely be in a longer recovery and will do these videos more often.
really like this one....jones fracture going on month 3...pretty miserable. depressed....i do your workouts daily....now this doesnt hurt foot when i tap heels or i do in boot...i like punches:)
That was really fun! I've had two strokes so the side punches on the left side were a little weird but it's good to work that area. The coordination messed me up at first but I got it! I kept thinking I needed to pause it but I kept going I'm working on my endurance! Fun but challenging. I might do it again today to see if I can get it better lol
Caroline I am grateful. It was hard work but you kept me going, I just love your videos so much. Happy Hogmany when it comes.
Crazy lady! Phew that got my heart rate up.