Caroline, when people ask me how I am coping not being able to exercise (I am an avid runner, pilates goer, tennis and squash player…) due to a fully torn ankle ligament, I tell them I couldn’t have done it without your hurt foot workout videos. Thank you so much for helping me through my recovery, and making my body and mind stronger in ways I didn’t even know imaginable.
Calories burned during this seated workout...301...Average heartrate 127....max heartrate 162...7.6 calories per minute. and boy am I SPARKLING!!!!!!!! Thanks to you I will be able to keep on track with my fitness goals while healing from my injury!!!!!
Your counts, claps, and sound effects have made an immense difference in my outlook. I’m a dancer and rugby player, and I lost 8mm of the end off my tibia. Making it to the bathroom is a painful journey now.... the sweat and endorphins you generate have saved me from some dark places. Blessings to you and happy new year 💜
Keep going Shirlee J. Before you were a dancer and rugby player the One who created you loved you. He still loves you and always will. You may still have dark days... just keep going. It WILL get better.
62 year old mobility challeneged person here, on 8th month of weight loss/workout journey. Discovered you today because I was looking for longer/more challenging chair workouts. Can do limited standing and will try some of those soon too. Appreciated it, really got a big old workout in that 40 minutes! Will explore more of your videos and add to my rotation for sure! Thank you,
WELCOME TO THE GUN SHOW!! I haven't worked out in awhile. Just got back into your vids yesterday. It's so good to be back. And hopefully this time I'll lose the weight for good. Your pep talk throughout each session keeps me going. Thanks a billion.
Hey I'm Amy. 40 yrs old from Northern England. I usually run to keep fit but I've strained my ankle so I've just done this vid. First of all, thankyou so much for being you. I really loved this session. It really helped raise my heartbeat. I'll always include your vids in my regular workout, even when I'm healed. Brilliant. Xx
Like many people who have commented before me, I have an ankle injury and your chair/hurt food videos have been such a joy!!!! Thank you so much for keeping me fit and healthy while my injury heals. Great job - love the combination of weights and cardio. Looking forward to trying your other videos!
I am sparkling for sure -- love love love! The wisdom received from Jesus to do strengthening exercises months before a traumatic fall down 14 steps saved my life!!!!
I am so glad i found this video. I like many who have posted, had an ankle injury, and thought all hard work I had done to keep strong for the sports I participated in was going down the drain . Your chair exercises give me hope I will be strong in the end. And your enthusiasm is a bonus. Thank you
Just got cast off after 6 weeks non weight bearing and now in boot for 4 more weeks. Extensive foot surgery. Used to working out 5 or 6 days a week. This is 3rd of your videos I've done. THANK YOU for the hurt foot and other videos. I'm excited to be going at it again.
Finally did the whole 40 minutes! Thank you for this great workout. The weights not only provide cardio and build muscle that we older folks need, but the weights also help strengthen our bones which is crucial for older people. Another thing that I love about this video is the beautiful background you created. The equipment, arranged just so, and the orchids, both in a pleasing three-piece arrangement, is a calming background that I find makes it easier to work. So thank you in so many ways!
omg Caroline! 40 minutes? this is what i've been waiting for! can't wait to show you my weight loss results thanks to all your chair workouts. i wouldn't have wanted to go on this journey with anyone else but you!
Thank you for your chair work outs! I am recovering from meniscus surgery where I had 3 tears! Thank goodness for you! Keeping me sane and challenging me!
I hurt my ankle before Christmas and your workouts have literally bought me back to life!! Who knew working out from a chair would be so effective! Thanks from Brisbane, Australia
Thank you Caroline! I had toe surgery last week and am just getting back into my home gym. Your videos are the perfect solution for staying fit during recovery. I’m sweaty, wait… sparkling, and have a smile on my face. Thank you for the challenge and the positive vibes!!!
Hi! I´m argentinian, and I´ve been through surgery of ankle tendons. I´m recovering. I´m in pain. I want couch and cookie dough, as you said in another video, and also watch all the funny videos because it helps. I want to thank you for these videos, because I´m gaining weight and I´m sore for the stillness of the recovery. EVERY TIME YOU SAY "THANK YOU FOR SHOWING UP" YOU HEAL MY HEART. I pray for you and your work, so many more people can be helped in such a situation. May God Bless you Caroline!!! Thanks again and keep up the good work. Greetings from the End of the world.
Thank you, Caroline, for this fabulous chair workout - exactly what I needed today! 🙌 I found you in 2018 when I had a foot injury and was ever so grateful for your excellent, informative, inspiring hurt foot workouts. ♥️Then I got better and I forgot about you. 😳 Now I have a new injury. 😖 I am beyond grateful for your encouraging, energetic, positive attitude. You are a beautiful human and I am thankful for you! All the best! 🤗
I have all kinds of health issues. Arthritis in my neck, back, and knee and water retention in my feet. My physical therapist told me walking long distances is bad for the arthritis in my knees. I also have Gerd which is a form of acid reflux. One of the symptoms is shortness of breath when doing physical activity that most people wouldn’t have shortness of breath from. Also during the pandemic I became way more sedentary. I love this workout because it is physically demanding without giving me shortness of breath or hurting my joints. I also really love the motivational talk that you do. It’s just what I need to keep going and that as long as I get a benefit from it I’m good doing it just the way I can.
I live in AZ and recently broke my toe. I was so bummed as I was just starting getting more exercise. Your video was recommended to me and I love it! Thanks so much for helping me keep active during my injury/recovery!
This workout was fantastic!! My injury was a blessing in disguise because I love how challenging these are and I've been working out consistently for 3 years (195lbs lost). Thanks so much Caroline
Thank you for this video, I have polio on my right leg and can't do normal exercise, have battled all my life trying to do able bodied exercise, I also suffer with depression, this exercise and your motivational talk during it has changed my life!
Thanks Caroline! What a great video. My weight loss has stalled a bit. And it’s because I haven’t been exercising daily due to time pressure. Your positivity reminded me how good I feel after I’ve worked out with you! See you again in the morning!
One thing I get out of exercise? I get to spend time with my fabulous coach CJ. Love this workout, no matter how many times I do it and I get to hang with CJ - positive energy personified. ❤💪
I’m from NC but am currently vacationing in the Poconos with my family - EIGHT people (me and the hubs, our 4 kids, and both our moms) in a condo at Camelback Mountain resort. And not much room to workout (also, not a single REAL chair in the whole place). So I did this workout on a dang barstool out on the back deck! I only brought 2 pound weights with me, but it was still a good workout - I was really sweating! Thanks, Caroline!!
Awesome workout! Thank you! Recovering from an Achilles tendonitis. Your cheer workouts have been a godsend. I am in Connecticut and I appreciate your energy! Thank you!
You are an ANGEL. Seriously an ANGEL. THANK YOU FOR THIS, and all of your chair exercises etc, and everything you do to consider those with injuries and/or disabilities!
Wow, I'm used to doing hiit almost everyday and now I injured my ankle and I'm confined to chair workouts, but this one was so good! I didn't even realize how weak my core was, the running in place in the chair was almost impossible for me to do😂😂way harder than standing up, it just opened my eyes that I've got work to do! Thanks Caroline!
No words to express my gratitude for making me do this chair cardio with weights... Rain fall of sweat... Never expected.. OMG... Bless you Caroline for making us all feel better each day
I love your chair workouts. I have a torn tendon in my ankle, and every one of your chair workouts is appropriate for me. Not everyone's chair workouts work for a hurt foot! I love your energy and joy for life!
I am beyond thankful to have found you. I’m 4 weeks post ankle surgery and have missed being active. This is EXACTLY what I need. I have done 3 workouts with you so far and am loving them. Thank you! Your energy is contagious. ❤️
Thank you so much for putting this routine together , all the routines ❗️ I think you are amazing , you help me get through these routines with your positive attitude !! 😊
I had a knee surgery 15 days ago and I can still work out.. That's amazing. Plus, I'm a disabled woman with a progressive genetic disease and I used to work out with some Friends before being on a wheelchair...and with tour chair cardio whe can still work out toghether...I'm teaching them this exercises and they all la ve them...thank you so much.
This was perfect! I love the chair workouts (I’ve torn a ligament in my ankle!) that also include strength work with weights. Even better that it is a longer video too. Thank you!
Caroline after doing for one month your 24 minutes chair cardio moved on to this 40 minutes, this is even better. You are doing great work, God bless you. Thank you so much.
Hi and thanks from Tenerife (Spain)! I have torn my ACL in my knee, and am a trail runner who has been searching for cardio work without weight bearing. I´m very happy to have discovered your workouts, and to break a sweat again! Keep up the great work!
You've given me part of myself back with these stellar chair workouts. I lost most of the use of my feet 4 years ago and went from walking 5miles every day, to not exercising at all because I couldn't find anything that worked for me. (All people who need chair workouts aren't 105 yrs old!). Thank you soooo much!! I look forward to doing them all!
Love your workouts. I fractured my fibula and have been in an air cast for 3 weeks now. As a runner, I was completely bummed not being outside and being active. And then, I discovered your channel - thank goodness. Everyday I look forward to your workouts. Thank you!
I'm so happy I found your channel! I was depressed when I sprained my ankle and couldn't work out anymore. This has been a game changer. I also just made your keto cookies, OMG they were so good!!
Caroline, I can't begin to thank you enough for your videos. After the holidays, I injured all five toes on my left foot and one on the right (stress fractures and lines on each foot!!) and that same week my engagement was also broken off. Literally, your videos have been an essential part of my healing process for both challenges, mentally and physically. I have never worked out this consistently on my own accord and have never looked forward to working out until now. Thank you so much - no more words! Only happy tears!
i injured my knee last week, so I thought I would look for exercises which can be done all on the mat in order to not put pressure on my knee. Honestly, I wasn't sure that such exercises existed. That's when I found your classes. I've been doing a new one each time. Today I tried the chair workout, thinking it might not be vigorous enough. Well! I was wrong--I am sweating like crazy! My legs are stronger than my upper body for sure. Doing these chair exercises forced my body to use the upper body much more. I am so thankful for these workouts. And my knee is better! Thank you Caroline. (by the way I am in Indonesia!)
Your chair workouts have been a godsend! I have a stress fracture in my shin and it got me very down because I need to “rest” for 6 weeks. You have saved my sanity!! Thank you!
A stress fracture in my left-foot lead me here! I’ve been doing some awesome one-footed aerobic workouts! Never would’ve thought it possible to sit and really stay fit!
Thank you for your videos! I just found them and I'm so, so happy. Ilove that you suggest we think of the benefits of excercising. I love that you use language that is foucused on function, on getting healthier and stronger rather than focusing on body weight or shape! That is a much more inclusive and kind aproach to movement and just what I needed right now. Thank you ♡
Hey Caroline, I'm from India. I am still in my 30s and already have damaged knees due to weight gain and stress. I have tried to make small changes in my life towards the positive, and your videos have been a big part of that the past few years. I am trying to be more consistent in increasing my core strength. I repeat your videos often and although I have now almost memorized your lines, your routines, I still like putting on your video and doing it along. Because your videos help me think I am doing it with a friend. Pulling myself up to workout on my own is hard to do on a daily basis. Your videos help give an important boost of energy and positivity to my mindset. I hope we meet someday. I wish I could contribute more towards your channel because your videos on RUclips are a lifesaver for me. Thanks and please keep making more videos of your 'movement as medicine' magic!
I started your chair workouts when I was recovering from a knee injury in Vietnam, and still use it even once healthy as I like the no impact nature of it and always feel like I get a good workout. I then had a 3 day quarantine in a hotel in Vancouver as I came back to Canada and it was perfect. I am now finishing 11 more days of self-isolation in a motor home that I am not allowed to leave and your workouts continue to be perfect. Thank you so much! I have recommended these to my running group multiple times.
Thanks so much for sharing the LOVE Lori! I feel it all the way in SD! Have you considered becoming a Patreon? www.patreon.com/carolinejordanfitness It means so much to have your support and your sharing with your running group!
My first workout after foot surgery and being non-weight bearing for many weeks. I feel amazing! This was fantastic! Thank you for your energy and positive presence!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Caroline, when people ask me how I am coping not being able to exercise (I am an avid runner, pilates goer, tennis and squash player…) due to a fully torn ankle ligament, I tell them I couldn’t have done it without your hurt foot workout videos. Thank you so much for helping me through my recovery, and making my body and mind stronger in ways I didn’t even know imaginable.
2/1/23 Viewing and workout; loved it!
Thank you from Cambodia!
Calories burned during this seated workout...301...Average heartrate 127....max heartrate 162...7.6 calories per minute. and boy am I SPARKLING!!!!!!!! Thanks to you I will be able to keep on track with my fitness goals while healing from my injury!!!!!
Giiiiiiiiiirl. You are AMAZING! thank you
Wow!! Who knew a workout seated in a chair could be this challenging!! I look forward to hitting this again soon!
Your counts, claps, and sound effects have made an immense difference in my outlook. I’m a dancer and rugby player, and I lost 8mm of the end off my tibia. Making it to the bathroom is a painful journey now.... the sweat and endorphins you generate have saved me from some dark places. Blessings to you and happy new year 💜
Keep going Shirlee J. Before you were a dancer and rugby player the One who created you loved you. He still loves you and always will. You may still have dark days... just keep going. It WILL get better.
Awesome workout for the hurt foot! Woo!
2/24/23 Viewing and workout; loved it!
62 year old mobility challeneged person here, on 8th month of weight loss/workout journey. Discovered you today because I was looking for longer/more challenging chair workouts. Can do limited standing and will try some of those soon too. Appreciated it, really got a big old workout in that 40 minutes! Will explore more of your videos and add to my rotation for sure! Thank you,
WELCOME TO THE GUN SHOW!! I haven't worked out in awhile. Just got back into your vids yesterday. It's so good to be back. And hopefully this time I'll lose the weight for good. Your pep talk throughout each session keeps me going. Thanks a billion.
Hey I'm Amy. 40 yrs old from Northern England. I usually run to keep fit but I've strained my ankle so I've just done this vid. First of all, thankyou so much for being you. I really loved this session. It really helped raise my heartbeat. I'll always include your vids in my regular workout, even when I'm healed. Brilliant. Xx
I am 66. I want to get fit. Love your chair workout. I'll do it again tomorrow. Thanks
Like many people who have commented before me, I have an ankle injury and your chair/hurt food videos have been such a joy!!!! Thank you so much for keeping me fit and healthy while my injury heals. Great job - love the combination of weights and cardio. Looking forward to trying your other videos!
Fantastic energy!
Glad you think so!
2/13/23 Viewing and workout; loved it!
I was able to do the entire workout today. Feels good thanks.
Keep it up
I am sparkling for sure -- love love love! The wisdom received from Jesus to do strengthening exercises months before a traumatic fall down 14 steps saved my life!!!!
i needed this workout today💪🏾
I am so glad i found this video. I like many who have posted, had an ankle injury, and thought all hard work I had done to keep strong for the sports I participated in was going down the drain .
Your chair exercises give me hope I will be strong in the end. And your enthusiasm is a bonus. Thank you
Very nice!!
Just got cast off after 6 weeks non weight bearing and now in boot for 4 more weeks. Extensive foot surgery. Used to working out 5 or 6 days a week. This is 3rd of your videos I've done. THANK YOU for the hurt foot and other videos. I'm excited to be going at it again.
3/20/23 Viewing and workout; loved it!
Finally did the whole 40 minutes! Thank you for this great workout. The weights not only provide cardio and build muscle that we older folks need, but the weights also help strengthen our bones which is crucial for older people. Another thing that I love about this video is the beautiful background you created. The equipment, arranged just so, and the orchids, both in a pleasing three-piece arrangement, is a calming background that I find makes it easier to work. So thank you in so many ways!
Great job!
omg Caroline! 40 minutes? this is what i've been waiting for! can't wait to show you my weight loss results thanks to all your chair workouts. i wouldn't have wanted to go on this journey with anyone else but you!
You're so welcome!
Hi Caroline, My first time with this seated exercise, recovering again.......Love your videos. Thank you Caroline.
Great job!
Love this kind of workout . Thank you Caroline!!!!
You're so welcome!
Thank you for your chair work outs! I am recovering from meniscus surgery where I had 3 tears! Thank goodness for you! Keeping me sane and challenging me!
Love it, thanks a lot.❤️❤️❤️❤️
I hurt my ankle before Christmas and your workouts have literally bought me back to life!! Who knew working out from a chair would be so effective! Thanks from Brisbane, Australia
Thank you Caroline! I had toe surgery last week and am just getting back into my home gym. Your videos are the perfect solution for staying fit during recovery. I’m sweaty, wait… sparkling, and have a smile on my face. Thank you for the challenge and the positive vibes!!!
Yessss. I broke my leg in September. Chair workouts have been an integral part of my recovery. Especially yours. Thank you!
Wonderful!
Year two with a stress fracture. Very grateful for this longer strength cardio workout. Thank you!
Hi! I´m argentinian, and I´ve been through surgery of ankle tendons. I´m recovering. I´m in pain. I want couch and cookie dough, as you said in another video, and also watch all the funny videos because it helps.
I want to thank you for these videos, because I´m gaining weight and I´m sore for the stillness of the recovery.
EVERY TIME YOU SAY "THANK YOU FOR SHOWING UP" YOU HEAL MY HEART.
I pray for you and your work, so many more people can be helped in such a situation. May God Bless you Caroline!!! Thanks again and keep up the good work. Greetings from the End of the world.
Thank you, Caroline, for this fabulous chair workout - exactly what I needed today! 🙌 I found you in 2018 when I had a foot injury and was ever so grateful for your excellent, informative, inspiring hurt foot workouts. ♥️Then I got better and I forgot about you. 😳 Now I have a new injury. 😖 I am beyond grateful for your encouraging, energetic, positive attitude. You are a beautiful human and I am thankful for you! All the best! 🤗
I have all kinds of health issues. Arthritis in my neck, back, and knee and water retention in my feet. My physical therapist told me walking long distances is bad for the arthritis in my knees. I also have Gerd which is a form of acid reflux. One of the symptoms is shortness of breath when doing physical activity that most people wouldn’t have shortness of breath from. Also during the pandemic I became way more sedentary. I love this workout because it is physically demanding without giving me shortness of breath or hurting my joints. I also really love the motivational talk that you do. It’s just what I need to keep going and that as long as I get a benefit from it I’m good doing it just the way I can.
I live in AZ and recently broke my toe. I was so bummed as I was just starting getting more exercise. Your video was recommended to me and I love it! Thanks so much for helping me keep active during my injury/recovery!
Awesome workout. 👌
This workout was fantastic!! My injury was a blessing in disguise because I love how challenging these are and I've been working out consistently for 3 years (195lbs lost). Thanks so much Caroline
I’m in Riverside Ca , and I found your video and I’m simply ❤
Thank you for this video, I have polio on my right leg and can't do normal exercise, have battled all my life trying to do able bodied exercise, I also suffer with depression, this exercise and your motivational talk during it has changed my life!
Joined from west allis, WI and my favorite move is the jumping Jack and knee tuck!!
Thanks Caroline! What a great video. My weight loss has stalled a bit. And it’s because I haven’t been exercising daily due to time pressure. Your positivity reminded me how good I feel after I’ve worked out with you! See you again in the morning!
One thing I get out of exercise? I get to spend time with my fabulous coach CJ. Love this workout, no matter how many times I do it and I get to hang with CJ - positive energy personified. ❤💪
Sounds great!
I’m from NC but am currently vacationing in the Poconos with my family - EIGHT people (me and the hubs, our 4 kids, and both our moms) in a condo at Camelback Mountain resort. And not much room to workout (also, not a single REAL chair in the whole place). So I did this workout on a dang barstool out on the back deck! I only brought 2 pound weights with me, but it was still a good workout - I was really sweating! Thanks, Caroline!!
Awesome workout! Thank you! Recovering from an Achilles tendonitis. Your cheer workouts have been a godsend. I am in Connecticut and I appreciate your energy! Thank you!
Hey Caroline, I"m from car. I enjoy your chair workouts
1/4/23 Viewing and workout; loved it!
You are an ANGEL. Seriously an ANGEL. THANK YOU FOR THIS, and all of your chair exercises etc, and everything you do to consider those with injuries and/or disabilities!
NYC - sprained ankle... thx!
Loving your workouts all the way down in South Africa 🇿🇦
I'm so glad to have found your workouts.....you have a lovely personality which is very motivational.
Glad you like them!
I love this one. I use you chair workouts for long car trips. Can you post one to do in a car 😊 ? Thanks!!
Working out from northern Colorado (again)! Thank you for making life so much better while I wait on this foot to heal.
You got this!
Wow, I'm used to doing hiit almost everyday and now I injured my ankle and I'm confined to chair workouts, but this one was so good! I didn't even realize how weak my core was, the running in place in the chair was almost impossible for me to do😂😂way harder than standing up, it just opened my eyes that I've got work to do! Thanks Caroline!
Terrific workout!
No words to express my gratitude for making me do this chair cardio with weights... Rain fall of sweat... Never expected.. OMG... Bless you Caroline for making us all feel better each day
Broke my ankle very badly and your programs are helping so much, greetings from Iceland
Oh caroline what a workout!
I love your videos. Thank you so much! I needed that.
Love this, thank you! These chair workouts are EXACTLY what I need while I am on crutches. Appreciate you sharing so generously!
Terrific class!,
Love to do exercises with you every time
Thank you so much Carolin 🙏🏻🙏🏻
Thank you so much for sharing this Vedio I love it
Really love this longer cardio and strength work out. Sparkling now and no other chair work out does that for me!
Great job!
Love this new video! And (since you asked) one additional benefit of exercise for me is BETTER SLEEP!
I love your chair workouts. I have a torn tendon in my ankle, and every one of your chair workouts is appropriate for me. Not everyone's chair workouts work for a hurt foot! I love your energy and joy for life!
Thank you Caroline! So grateful to have found your videos while I am recovering from a fracture in my foot. Happy new year!
I am beyond thankful to have found you. I’m 4 weeks post ankle surgery and have missed being active. This is EXACTLY what I need. I have done 3 workouts with you so far and am loving them. Thank you! Your energy is contagious. ❤️
Thank you so much for putting this routine together , all the routines ❗️ I think you are amazing , you help me get through these routines with your positive attitude !! 😊
I had a knee surgery 15 days ago and I can still work out..
That's amazing. Plus, I'm a disabled woman with a progressive genetic disease and I used to work out with some Friends before being on a wheelchair...and with tour chair cardio whe can still work out toghether...I'm teaching them this exercises and they all la ve them...thank you so much.
This was perfect! I love the chair workouts (I’ve torn a ligament in my ankle!) that also include strength work with weights. Even better that it is a longer video too. Thank you!
Wonderful video, Caroline. Thamk you so much for creating it.😀
This is my favorite workout you've ever posted, thank you!!!!
Mine also!
Caroline after doing for one month your 24 minutes chair cardio moved on to this 40 minutes, this is even better. You are doing great work, God bless you. Thank you so much.
Hi and thanks from Tenerife (Spain)! I have torn my ACL in my knee, and am a trail runner who has been searching for cardio work without weight bearing. I´m very happy to have discovered your workouts, and to break a sweat again! Keep up the great work!
Sounds great!
I am so glad I found these videos. I have fibromyalgia and bulging discs, so movement is terrible and painful. I love these videos!
You are so welcome!
You've given me part of myself back with these stellar chair workouts. I lost most of the use of my feet 4 years ago and went from walking 5miles every day, to not exercising at all because I couldn't find anything that worked for me. (All people who need chair workouts aren't 105 yrs old!). Thank you soooo much!! I look forward to doing them all!
Thank you so much, Tanya!
Will be doing this one at the weekend 😅
Love your workouts. I fractured my fibula and have been in an air cast for 3 weeks now. As a runner, I was completely bummed not being outside and being active. And then, I discovered your channel - thank goodness. Everyday I look forward to your workouts. Thank you!
I'm so happy I found your channel! I was depressed when I sprained my ankle and couldn't work out anymore. This has been a game changer. I also just made your keto cookies, OMG they were so good!!
Caroline, I can't begin to thank you enough for your videos. After the holidays, I injured all five toes on my left foot and one on the right (stress fractures and lines on each foot!!) and that same week my engagement was also broken off. Literally, your videos have been an essential part of my healing process for both challenges, mentally and physically. I have never worked out this consistently on my own accord and have never looked forward to working out until now. Thank you so much - no more words! Only happy tears!
love this work out! Favorite is the boxing moves:)
It was really good! Thank you Caroline :) I am in London!
Glad you enjoyed it!
Amazing! Had knee surgery recently & was so despondent with inability to walk /swim/do excercise & discovered you...
i injured my knee last week, so I thought I would look for exercises which can be done all on the mat in order to not put pressure on my knee. Honestly, I wasn't sure that such exercises existed. That's when I found your classes. I've been doing a new one each time. Today I tried the chair workout, thinking it might not be vigorous enough. Well! I was wrong--I am sweating like crazy! My legs are stronger than my upper body for sure. Doing these chair exercises forced my body to use the upper body much more. I am so thankful for these workouts. And my knee is better! Thank you Caroline. (by the way I am in Indonesia!)
You are simply the best in chair workouts
Wow, thank you!
I love your classes! Its good for people like me who are just tired of standing cardio workouts. Thank you!,
Your chair workouts have been a godsend! I have a stress fracture in my shin and it got me very down because I need to “rest” for 6 weeks. You have saved my sanity!! Thank you!
This is my favorite routine so far. I am recommending your videos to everyone with something broken! Thanks!
You're the best!
A stress fracture in my left-foot lead me here! I’ve been doing some awesome one-footed aerobic workouts! Never would’ve thought it possible to sit and really stay fit!
Thank you for your videos! I just found them and I'm so, so happy. Ilove that you suggest we think of the benefits of excercising. I love that you use language that is foucused on function, on getting healthier and stronger rather than focusing on body weight or shape! That is a much more inclusive and kind aproach to movement and just what I needed right now. Thank you ♡
Hey Caroline, I'm from India. I am still in my 30s and already have damaged knees due to weight gain and stress. I have tried to make small changes in my life towards the positive, and your videos have been a big part of that the past few years. I am trying to be more consistent in increasing my core strength. I repeat your videos often and although I have now almost memorized your lines, your routines, I still like putting on your video and doing it along. Because your videos help me think I am doing it with a friend. Pulling myself up to workout on my own is hard to do on a daily basis. Your videos help give an important boost of energy and positivity to my mindset. I hope we meet someday. I wish I could contribute more towards your channel because your videos on RUclips are a lifesaver for me. Thanks and please keep making more videos of your 'movement as medicine' magic!
WOW THANK YOU FOR YOUR DONATION!
Had bunion surgery on 13OCT. Thank you for your videos! I am so happy to still be able to get a good sweat sesh all while sitting or on the floor!
11/30/22 Viewing AND workout; loved it! Pittsburgh, PA
I like this particular workout because every moment presents just enough challenge for me. And the cheerleading helps me be motivated! Thank you.
You're so welcome!
Loved this workout, Caroline! My favorite move is the jump/tuck 😁 Thank you!!!
1/2/23 Viewing and workout; loved it!
I started your chair workouts when I was recovering from a knee injury in Vietnam, and still use it even once healthy as I like the no impact nature of it and always feel like I get a good workout. I then had a 3 day quarantine in a hotel in Vancouver as I came back to Canada and it was perfect. I am now finishing 11 more days of self-isolation in a motor home that I am not allowed to leave and your workouts continue to be perfect. Thank you so much! I have recommended these to my running group multiple times.
Thanks so much for sharing the LOVE Lori! I feel it all the way in SD! Have you considered becoming a Patreon? www.patreon.com/carolinejordanfitness It means so much to have your support and your sharing with your running group!
My first workout after foot surgery and being non-weight bearing for many weeks. I feel amazing! This was fantastic! Thank you for your energy and positive presence!
I'm in a similar situation...isn't this great. I have missed exercise so much.