Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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- Опубликовано: 18 янв 2025
- Seated Cardio and Strength Workout With Dumbbells - 30 minute no impact total body workout or full body workout // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells exercises, and workout at home, head on to 👉 carolinejordan...
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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
• Seated Cardio and Stre...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member. To become a Patreon and help this channel create MORE content for you, please visit: www.patreon.com/carolinejordanfitness or donate at Paypal: www.paypal.me/CarolineJordanUS
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Is it possible to have more seated strength exercises? With dumbbels, Elsa
Tried and the seated cardio all hurt my back I must be doing something wrong. I can do standing without lower back pain but have an ankle injury and trying to do seated
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Same thing I'm doing
This workout is NO JOKE, thank you Caroline! With my knee injury and inability to walk outside, these chair routines are a God's send!
I am 76 and have been using utube for the last 2 months to do chair aerobics and chair yoga. I have always been an advocate for exercise but my arthritis and sciatica have limited my routines. I always use my big screen TV because it is like you are in the room with me, but I can't like or comment so I decided to take time and go on my laptop and comment on some of my most liked workouts. I happened upon yours about a month ago and when I need a power workout your my gal!!!!!
I especially enjoy the cardio and strength workout with dumbbells!!!!! Your energy and positive attitude keep me going even when I might be getting tired. Thanks, Caroline and keep up the great work
I recently fractured my ankle and was desperately looking for a workout to get me through the next month or so. I first found your Pilates with a foot injury and LOVED IT. Then found your chair cardio. I. Am. So. Happy. You are incredible. I love your energy, you make me smile the entire time I am working out, your form reminders are perfect timing and all your encouragement means the world to me. Thank you.
Im so happy you are here on the channel Monya! Have you thought about joining the hurt foot fitness program?! There is SO much more encouragement resources and workouts to be found inside and Id love to have you. Check it out www.hurtfootfitness.com/ - ill keep you smiling on the long road to recovery!
Broken leg for me. Grateful for this.
16:35 "Make sure those dumbbells are not by your feet." The reason I am here. Had a foot problem, started practicing walking barefoot, added dumbbells to my routine. Yep, I slammed my toe into the dumbbells one day. New foot problem. Not giving up my exercise, so glad you are here!
I retired last week. I do REFIT and Zumba classes in the evening. Started doing your videos to start my day. LOVE THEM. Super positive, great form cues, not annoying 🤣🤣You have a great personality, attitude. THANK YOU❤
I was pleasantly surprised by your videos only found because I broke my 5th metatarsal on Christmas was looking for a change in workouts usually high impact for 50 years but your videos helped tremendously in my journey ❤❤❤ thanks so much grateful 🙏
Ive been in such a bad funk since my ankle injury. Out of work, no running, no surfing. I found your channel...life changer. You are amazing!
I hear ya. I broke both ankles and feet and have had about 14 surgeries. I've been off work for 8 YEARS!!! I finally had enough of just sitting 0r lying in bed. I have looked multiple other times for seated workouts but they were usually only for seniors. I'm so excited to start!!! I gained 88 lbs during this long process and lost 25 lb when I was able to walk for a month. I'm back on non weight bearing status AGAIN and am so seriously ready to lose some real weight and get rid of this flab.
Thank you so much Caroline.! I am 64 yrs old in Calgary, AB Canada. I have been in isolation with Rheumatoid Arthritis, degenerative disc disease and foot problems since March. three months ago I was just sitting in my chair watching tv and gained a few pounds. Found your channel and have become addicted. Lost a few pound and abs tightening. No longer sitting in my chair! Love your cheery personality! and this combined workout!
I love this workout! I'm 66 years old and am moving my body for the first time in a long time. This workout is fast paced and intense but totally manageable for anyone just starting to move their body after having a sedentary lifestyle.
I had foot surgery last week so I cannot put a lot of weight on my left foot. For someone who is typically active, this left me depressed and frustrated. But I found your videos, Caroline, and have discovered how much I can do while sitting! I am a sweaty mess (in a good way)!
I love hearing that! I encourage you to join us at www.hurtfootfitness.com/ where I have a full follow along fitness program for non-weight bearing, partial weight bearing, and transition to weight bearing that will help you stay fit, heal well, and get back on your feet!
I love your videos and did not realize there was a chair series. I initially found you because of a ankle injury but recently hurt my wrist and needed something low impact. Somehow during running with the wrist injury I aggravated my ankle. I don't understand, but I appreciate your work. Keep it up. You inspire me!
Your seated workouts and hurt foot series have been a lifesaver during recovery from a broken ankle. You are a burst of sunshine in my day! Thanks for inspiring me to come back even stronger!
Recently experienced a foot injury - thank you for not giving me an excuse not to work out! Happy to subscribe and contribute ❤
join us at www.hurtfootfitness.com Shelia! SO much more there for you!
You helped me realize I don't have to stop exercising just because I have an injury. Priceless. Thank you!
Thank you so much 💙💙
Omg you made my day with your 2 chair videos. Had surgery on my foot, on knee rover & the boot for 8 weeks. You will keep me sane. ❤😊 am 68 young in Phoenix.
I broke my toe a week and a half ago and all my January fitness goals blew up. I found your channel and I have to say these videos are hard even for folks who workout regularly! It’s a totally different use of the body. Thanks for these videos, as it would have been easy to feel sorry for myself and do nothing for 4-6 weeks
I’ve been doing work out videos faithfully for one year. Turned 60 one weekend and the next weekend I was walking down a hill, fell and broke a bone in my foot. I’ve been in a boot for 6 weeks with 5 more to go. Just found your videos and now I’m back to working out daily. Thanks so much!
I'm about to turn 55 and have been in bed or sitting for about 80%of the past 8 years. I broke both my feet and both my ankles requiring about 14 surgeries to save them just to have them rebreak again. As you can imagine I'm scared to death to start bouncing around on my feet like I used to. I am so greatful to have found these exercises and people in the same boat as me. I'm not happy to have you go through an ankle fracture but to find a site where other people may get what I'm going through with the weight gain and previous inability to exercise. Good luck.
So grateful to find this video for a young Senior like me who has sciatica & hip pains. Thanks, Caroline.
You're so welcome!
Thank you for this great workout! I am starting out on regaining fitness after illness and currently have plantar fasciitis, so this was the perfect level for me. No impact on the feet or knees but plenty of "sparkling"! I'll be doing it again often.
San Diegan here! Also a runner, weight trainer and recovering from ankle surgery. I am so grateful for this video! hard to believe how much my heart rate went up just exercising in the chair! I REALLY needed this. Thank you!!!
Thank you very much. I was so depressed because I injured my ankle. You helped me cheer up, show up again, get back to healthy eating & moving!
Doing these workouts every day for over a month is the most effective protection against depression I found. I thought music workouts would be more effective, but the positivity is the icing on the cake. Thank you, sincerely.
I just had foot surgery and was an active person getting 20,000 steps on the weekdays before. I was so happy to find your channel and all your workouts, I enjoy them so much I do one chair cardio and one strength training video a day. Thank you!!
Thanks for your workouts! I can exercise despite my knee injury. Greetings from Germany!
I am a big woman. I cant walk right now. I weigh 400 lbs and am preparing to have bariatric surgery. This workout has helped me a lot.
These chair workouts got me through an ankle injury, and now I just do them because I love them! This is my first ever RUclips comment, but these videos saved me (and my fam and friends) from the non-excercising version of me who is VERY grouchy, so thank you:)
im so happy they helped you!
I am so blown away with your videos!!When I broke my foot a couple weeks ago…I was pretty discouraged and couldn’t imagine not being able to engage in my regular workouts…I immediately went to google “workouts with a broken foot!!”Up popped your workouts!! I couldn’t be more grateful for the freedom your workouts are giving me and the hope I needed to heal! I love this one in particular and love your stretch video!! They are now my daily go to’s!! THANK YOU for allowing your pain to be used for all of our gain..AND with a smile…and such an inspirational message!! I LOVE “Movement is Medicine”! You are amazing!! Keep it up!! The world needs more of you!!👊🏽👊🏽😎
I have plantar fasciitis that is slow to improve. A am so habituated to exercise that it has been very discouraging and depressing. I found your chair cardio/strength exercises and they have really helped me feel like I can be active while being gentle with my foot and letting it heal. Your encouragement and just not feeling alone is really helping. Thank you Caroline!
Thanks for sharing!
I have musculoskeletal disorder on my left leg for over 1.5 year now and for 2.5 years issues with my left foot. In 3 weeks I am visiting a rehabilitation doctor here in the Netherlands (where I live).
Fysiotherapy made things worse and I couldn't recover properly and I relapsed 2 months ago. Finding new ways to work out again and then I found your channel. Thank you soooo much❤. I am feeling so much better 🙏⚘️.
Couldn't do all the leg raises but the rest was totally fine.
I am 35 years old and felt so extremely sad for so long that working out was such a struggle. Now finding ways to adapt the workout to my disability and this really helps. So thank you again⚘️ ❤ from Eindhoven, the Netherlands
I feel so strong.. worked hard and paid attention to my form.. Thank you!!!
I had Enterocele surgery almost 2 weeks ago. I am not able to do my normal cardio routines so he said that I can do arm workouts in a chair. I am thrilled to find something I can to and keep focused on taking care of my health journey. Your videos are perfect. Thank you 😊
Thank you for these wonderful " hurt foot friendly" workouts. I recently had foot surgery, and this is just what I needed to boost my recovery! I love to walk, hike, run, and bike. These workouts keep me active and will get me back to where I was before surgery. Thank you so much!!
Join us at www.hurtfootfitness.com/ Brianna! There is SO much more for you there to keep you fit and positive on the road to healing!
Hello from London! I can't tell you how much I got out of this workout. I currently have a knee injury and I am waiting for an MRI - I haven't been able to work out in any capacity but this has not only made my body feel wonderful but your joy and energy is so contagious it's hugely improved my mental well-being too. Thank you so much for providing this!!
I am in Virginia and I stumbled across your video at work. I have weights at my desk because I am too disabled to do anything that requires me to stand. This was a fun video and I found myself laughing while during this workout. Your high energy, your smile, your energy is EVERYTHING. Thank you so much!
Hello from Auatralia 🇦🇺!! Thank You for an amazing chair workout as I await surgery for a ruptured ACL and displaced and torn meniscus. ❤
Bad ankle sprain and frustrated i can’t run or even really walk. Thank you, this really lifted my spirits. FABULOUS! St Albans UK
I used your chair workouts a few years ago when I had a stress fracture. I knew I could come back to them now after having foot surgery. Thank you!
Hi Caroline-greetings from RI! I am recovering from back surgery-no Boot Camp-no running-I am so thankful for your classes! It feels so great to be able to sweat! Your positivity is contagious! I teach chair yoga and my students are surprised just how much they actually receive by sitting in a chair! So again I thank you for these awesome classes!
So I know you posted this 4 years ago, but I found it today (I have a problem with my foot and am putting off surgery) but this exercise program was perfect for me today.
I live in Athens, Greece, I’ve never been to California. I bet it’s lovely. Thank you. I hope to continue and use your other workouts as well.
You have changed my life, I shatered my foot 10.5 years ago - 6 surgeries, lots of metal & continued added new issues with having a long term injury that will never heal. I spent years only doing my Physio & gradually gaining weight until l found you, you rock Caroline.
I've been doing your 45min full body & yours & Sam's abs, now just did this - I'm so uncoordinated, I'm gradually going to do more & more of your sessions. Thank you from Australia, so much for resurrecting my life.
I workout with you frequently however, I finally treated myself to a select deck of dumbbells. I used the lightest weight today and it kicked my butt.
I started first doing your shorter chair workouts for beginners and nowadays I have better stamina and strength so I can do this intense seated cardio and strength workout with dumbbells. These kind of chair workouts should not be underestimated, they really can get you in good shape! Thank you coach!
Greetings and gratitude from Durban, South Africa! I am recovering from a fall that hurt my hip really badly and was not able to walk or workout at all until I found your chair workouts! I so appreciate you sharing these - they have made such a difference in my recovery, and kept me moving...
you are one of the only pages i could find for workouts with a foot injury! thank you so much
You are my perfect human for this time!! I exercise regularly but have a torn ligament in my ankle and was so sad about not being able to exercise. this is literally perfect for me!! Will be doing this for the next few weeks and maybe longer!!! ❤
You got this!
I’m also doing these workouts since I have a partially torn ligament in my ankle. How much longer in your recovery and will you need surgery?
An oldie, but a goodie! Thanks for the awesome workout!!
You're so welcome!❤️
First time ever commenting on RUclips. Have an ankle injury like many of you. Thank you for being here with these awesome chair exercise classes. Feels great to get back to fitness. From New Brunswick, East Coast, Canada.
join us at www.hurtfootfitness.com/ ! I have SO much more to offer you there on the journey of healing
I had foot surgery 3/13, and have been looking for something to get movement in. This chair routine was perfect! The only thing I had to do was modify some of the leg movements for my right foot, since my boot is kind of heavy. The best part is that is helped my mood and made be feel like I still have control over my fitness goals! Thanks for putting together these great videos!
I'm a San Diego nurse who hurt her knee at a hospital. Trying to heal right now and stay fit. Thank you so much for this workout!
Watching from Sydney, Australia 🇦🇺
I recently sustained a calf injury that rendered me unable to do my usual walk and bootcamps. Thought I would try the very underrated chair cardio....
It is NO JOKE! Haha This is AMAZING! Had my heart rate up and been "sparkling" all morning.
Your energy is amazing and coaching through the whole video. Much love and appreciation to coaches like you who do this not just for a living but for the service and well being of others! Mad props to you! 😁
Greetings from Arizona. I do a variety of one-hour total body workouts (on RUclips) every day. However, I pulled a leg muscle yesterday and have limited mobility at the moment. I thought I would only be able to find an upper body workout so I was thrilled to find this video! I only had to modify it slightly. Thank you!💕
Great job!
I began this morning crying because after a few days with a fractured foot and not being able to dance or do any HIIT classes. I found this video and my mental outlook shifted. Thanks for helping me remain motivated to maintain the fitness level that I struggled to get back to before my injury!👏❤️
Love working out with Caroline. It is more fun to workout with her and not by myself. I definitely won't tell myself to keep my core and butt tight. Added bonus is her positive vibes
Great workout! Don’t let your crown fall. You are queen loved that line Who thought you could break a sweat sitting on chair
Caroline, please add more chair cardio & strength exercises. It's the best workout for my foot injury.
I love doing your workouts. Im6due for a hip replacement surgery in September so some of the exercises I can't do, but I just do an alternative. Thank you x
Thank you for this great chair workout with weights and also incorporating the lower body! Highly appreciated as I'm recovering from foot surgery!
I used to follow you regularly for more than 3 years ,also tried other sites but again & again coming back to you.
Thank you for these chair exercises. The first time I did your chair workouts was when I had a hurt foot to keep going until I could return to the gym. Here I am again using them because I've been having palpitations and shortness of breath since gallbladder surgery. These chair workouts help me not put so much stress on my heart till they figure out what is wrong with me. Thank you again.
This is only the second time I have tried one of your video's. It is very challenging for me and had to stop a few times but made it through. Hope with time and effort it will get easier. i have bad feet and use to do lots of power walks and no longer able to so now I am giving chair workouts a try. Thank you
Just want you to know, Caroline Jordan, that you have saved my sanity and helped my body so much! I've been a long distance runner for over 20 years and suffered my first serious injury just recently. In order to make a full recovery, I am not able to run or do any impact exercise for a long while. Your hurt foot and seated exercises along with your beautiful presence and motivation have given me hope and I am now striving to keep my legs moving as much as I safely can but also focussing on getting great arms and abs. Thank you so much from Johanna in Mallorca, Spain.
Hi Johanna! Happy I can be there for you! Have you considered joining us at : www.hurtfootfitness.com/ ?!?! I have SO much more to offer you there
I broke my toe and was missing my boxing and dancing workouts. This is a fantastic new way for me to keep moving! I feel myself working muscles that I hadn’t been and finding new ways to feel strong. Thanks, Caroline!
I'm missing boxing too
I’m recovering from foot surgery in AL. I enjoyed the video. It was a good workout. Thanks.
Crazy good chair workout & exactly what i was looking for. Broke my foot 6 days ago and the main thing I've been stressing about was exercise because it is my mental health savior. This def got my heart rate up and I even started breaking a sweat. Bravo!
Feet recovering from a rough couple days so this was the perfect workout. Thank you!
Just had a partial meniscectomy and recovery is taking longer than anticipated. No workout = no good for me, so I was incredibly happy to find your chair workouts, Caroline! This one got my heart pumping and muscles pumped! Looking forward to working out with you during the rest of my recovery.
I just had foot surgery.... so I'm non weight bearing for several more weeks & I'm desperate to workout & move! I'm so sore from not moving. Thankfully I found you! Thank you!!
Michelle! I am HERE for you! The journey is long and there are many ups and downs - but you are stronger than you think you are! Join us here carolinejordanfitness.com/hurt-foot-coaching-program/ to support yourself in a STRONG healing journey. You are not alone and Id love to coach you over the next couple months in a healthy recovery!
Thank you, Caroline! Broken ankle over here. Broke it on the first day of my first vacation in many years, so I was super annoyed, but also I get depressed without activity. I'm grateful to you.
Join us at www.hurtfootfitness.com Christine! SO much more to offer you there.
Bless you for making this. I have had major sprains in both ankles when I was a teen and now I get really bad ankle pain every so often. I have been so discouraged from my fitness journey because it wasn’t feeling good anymore and was intensely painful. I feel so good after this I’m happy to have that feel good moment again 💕.
Thanks!
Thank you so much ❤️
following a tendon (or ligament) tear I am still waiting on an MRI 2 months later... in the meantime I am so happy to have discovered the chair cardio and weights videos!!! They are awesome. I had lost 9 lbs before the injury and everything came to a screeching halt (walking/horse riding/cardio and fitness videos). I am 60 and it is definitely use it or lose it! So glad to be able to get back to moving,
Watching from LA! I recently underwent some setbacks since my ACL and meniscus surgery towards the end of August last year. It's been a long recovery and I've sustained a lot of muscle loss. I'm so happy to be here to pick up where I left off!
I love your seated cardio workouts. I recently had trouble with my left leg . I will be starting physical therapy this week. Your videos have really helped to boost my metabolism. I try to at least do 2 videos a day.
Thank u so much. Been non weightbearing for weeks. Deconditioned. Found your video and I’m starting to feel alive again.
Oh man, I was just getting back into working out after surgery and wrenched my ankle while on the playground with my daughter. This video is so helpful! I got in a workout and my ankle is safe. Thank you!
Thank you thank you!!! your videos have saved me while my tendinitis is healing!
What a good workout! From South Africa
Three weeks into my non weight bearing, your workouts are the bomb. This one definitely got my heart rate up. Thanks so much
Hello from the 🇬🇧 I'm loving these workouts! Been doing then for a few weeks now and I can feel the changes in my body. I've lost almost 3 stones (41lbs) and I'm loving the changes.
thank you Caroline!!! Solid video1
! Got the job done!!!
Great job!
Hi Caroline I’ve just injured my foot and your chair exercises saved me. I am a gym patron so these exercises are so helpful. I am 69 and live in Sydney, Australia. Love your positive personality. Thanks for the inspiration.
I am doing a lot of your videos lately because I sprained my ankle. Just wanted to let you know that you have a big fan in Buffalo New York! Go Bills!
I'm suffering with Plantar Fasciitis in one heel and cannot do regular aerobics any longer. I got so downhearted about not being able to exercise and even walk at times and then I found these workouts. They are just what I needed to keep moving while my foot heels. Thanks!
Thanks, Caroline! I've been in a boot for almost a year now (one surgery down, at least one more to go), and I'm so glad I found you! I used to run 15-20 miles a week and your videos are the first time since this all started I've had a real workout, actually focused on what I CAN do instead of wallowing in everything I can't, and felt like someone understands all the messy emotions that go with an injury like this. You're fantastic. And your cute outfits make me want to treat myself to something new to work out in (seems fair given all the money I'm saving in running shoes)!
Hi Laura! I completely understand the long and challenging journey of healing from intense foot injury. Ive been there, which is exactly WHY i created the online hurt foot fitness coaching program (its literally the athletes guide to staying sane AND healing well). We have such an incredible group of members, lots of people in your boot (literally). Have you checked it out? I am positive it would bring so much MORE to your healing journey and Id love to have you. Visit www.hurtfootfitness.com/ and let me know if you have any questions at all! Sending you so much positive healing energy
Wow.. Amazing top of the world work our for senior citizens too...
Doable cardio with weights also.. Thank you very much Caroline.. Hats off
I found your site after having a complex foot reconstruction. I am a former distance runner, exercise enthusiast, swimmer and bike rider. These videos have helped me keep my brain clear and rebuild strength from being down. Love them...
Wonderful!
Hi caroline, I’ve recently had a foot injury so found you by looking for tailored content. Just to say I’ve been really enjoy your classes, so thank you. I’m in the uk by the way near london. Many thanks again. Be great to connect. Xxx
I am thrilled to have found these videos! Even at 61 I always try to stay active, running, biking, swimming -- I recently suffered a lisfranc ligament tear in my right foot (mid foot injury) and find myself in a stabilizing boot for 6- 8 weeks. So bummed!! End of covid, looking forward to spring (here in NYS) and in a boot! Urrggg
These workouts will help me maintain strength, and sanity! Thanks so very much!
Im so sorry about your injury! Healing is a marathon, but youll get there! join us at www.hurtfootfitness.com/ and Ill give you everything you need to stay sane and make a strong comeback! Would love to help you from hurt to healed :)
Thanks for this video. I had toe surgery,and this is the kinda workout I needed. I hope to be in San Diego soon. I live in Texas.
Wow chair exercises are fantastic! This will get me through my ankle injury. I will be recommending you to my patients!
I have been loving these chair workouts, they are fabulous. I've been exercising for more than 15 years and I've noticed I haven't really been feeling any physical benefits of my workouts. That has changed since I started doing chair workouts. I can't believe how I can really feel it in my legs, glutes and abs. Thank You for this wonderful workout.
Glad you like them!
A knee injury is keeping me from my regular workout on RUclips (Heather Robertson) and I was delighted to find this workout to keep my body fit while in recovery. Thanks, Caroline. Your enthusiasm and cheer are delightful, and your excercises are effective and butt-kicking!
Your seated workouts are a godsend with my bunion flare up! AND they're tougher than standing workouts! Thank you!
You're so welcome!
My husband found your workouts after he had foot surgery last year. I just had foot surgery and did this workout today. You do amazing full body workouts from a chair. Awesome workout. Thank you
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Caroline: Just so you know, I had many technical difficulties with your patreon site so I donated $15 to you today, Dec. 29, 2020. I paypaled it. I plan to donate periodically as long as I am working out with you. That $15 is certainly worth what I have gotten out of your chair workouts for the last month or so that I have been doing them. I am so grateful for you. There are a couple of other chair workout instructors I like, Donovan Green and Curtis Adams do it for me but your pace and energy is my favorite.
Hi this is Mike from the Pocono PA, I had my right leg removed past August 2022 and just started your work in my wheel chair thanks !
Thank You Caroline.
You are so welcome!😊😊
Thank you for getting me moving after an ankle injury. I feel better already 👏👏😊😊
I'm glad I came across this seated cardio exercises, I love these. Ms Caroline thanks for being so encouraging.
So glad!❤️