Chair Yoga | Happy Yoga with Sarah Starr
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- Опубликовано: 8 сен 2024
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Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.
Allow the resplendent river energy to recharge your body as we explore a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and more, excerpted from Happy Yoga Gentle Chair Yoga with Sarah Starr VOL 1.
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Gentle Chair Yoga episodes, each 29 minutes in length, offering a yoga practice done ENTIRELY WHILE SEATED in a chair including:
Sunflowers at Dusk
Bask in the beauty of a radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises done entirely while seated in a chair. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.
29 min
Cascading River
Allow the resplendent river energy to recharge your body as we explore a modified yoga practice done entirely while seated in a chair. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
Thank you so much, Sarah! I discovered your videos on public tv and have enjoyed more of them on You Tube. I have a degenerative spine condition and your chair yoga is perfect for me! I feel so much better! Many blessings to you.
You are so welcome! Glad the chair yoga is helping and that I can be part of your yoga journey!! ❤️
Terrific the way you describe what each exercise does for us. I’ve never experienced this and it’s so helpful. Sign me up and congratulations 🎉on your dedication to our wellbeing.
Thank you so much for your wonderful feedback and support!! I really appreciate it and glad you are enjoying!! ❤️
❤ it's just so beautiful. I never know where I'll be following you. I'm from pretty much boring scenery thank you
You’re very welcome and so glad you are enjoying the beautiful scenery! Filming in nature is such a treat! ❤️
THANK YOU, Ms. Sarah! What a BLESSING you are! Such a simple, but effective and PEACEFUL routine! I watch you also Sunday morning early on DFW PBS CREATE, Channel 13.3 early Sunday mornings. SO GRATEFUL!🌸
You are so welcome! Thank you so much for tuning in on your local CreateTV channel! I appreciate your support and glad you are finding it helpful! ❤️❤️❤️
Very nice, thank you
You’re welcome! Glad you enjoyed it! 😀❤️
Another very nice practice Sarah. The sounds from the stream were soothing. My injury has been frustrating but this practice helps❤
Yay! I’m so glad you enjoyed the peaceful river and gentle stretching! Keep up the great work!! 👏🏼👏🏼👏🏼
Thank you, Sarah! I enjoy your yoga sessions on PBS very much, now here. Again, thank you for what you do and who you are. ♥️
Thank you so much for tuning into our show on PBS and for joining me here on RUclips! I appreciate your kind words and lovely feedback! ❤️🙏🏼❤️
I find the sounds of nature very relaxing while following Sarah’s routines.
Emily Watson awesome! Glad you are enjoying! Mother Nature’s beauty is such a gift! ❤️
There's just something about the sound of a gently flowing stream.
So glad you are finding it relaxing! Thank you! ❤️
I am recovering from total knee replacement and deeply appreciated this chair class, the structure, the timing and the setting. Thank you.
elliethedog100 fantastic! So glad you found it helpful and I appreciate your wonderful feedback! Thank you! ❤️
@@HappyYogatv thank you very much.
I appreciate your beautiful natural settings. Love the soothing sounds of nature and the calming scenes.
Karin Delsignore yay!! Thank you so much! And yes, Mother Nature is the best place to be! ❤️
Thank you so needed in this time of staying indoors without normal gym and outdoor exercise.
You are welcome! So glad you are finding the videos helpful! Be well and thank you for your wonderful support! 😀🙏🏼
As someone with fibromyalgia, when it was more severe, this was all I could do and now it is helping me to transition as my body has been healing with my dietary changes. Thank you for offering something for everyone with varying abilities. Also, I think your outfits look lovely and nice against the natural backdrops. ☺ Namaste.
Thank you and so glad you are finding the gentle chair yoga helpful! Enjoy!! ❤️
Thank you so much! I only have a TV antenna and PBS comes in once in a while and I happen to see you on it this morning. After over two weeks of not being able to move much from a knee injury I was going into depression. I didn’t think I’d ever be able to do yoga again. This has helped so much thank you. I absolutely love the river flowing. It must feel great! How could anybody not like it. 💕🙏
Fantastic! So happy you found us on PBS and glad that you are enjoying and finding it helpful! The water was very refreshing and this was one of our more challenging videos to shoot(my husband had to stand in the river to shoot it as well) but so very worth it! 😀
Love your yoga practices. 24:48
Yay! Thank you! So glad you are enjoying! ❤️
❤thank you
You’re so very welcome! Glad you enjoyed it! ❤️
Good flow in chair position!
Fantastic! Glad you are enjoying and finding it helpful! Thank you! ❤️
Love the river running…excellent for getting my mind to ZONE out and feel my body getting stretched N toned👌👍☯️
Yes, so soothing and a great way to calm the mind so your body can unwind! ❤️
Fabulous
Thank you! Glad you are enjoying!! ❤️
A wonderful all over practice - thank you Sarah🙏
You're so welcome! Glad you are enjoying!!
Thank you Sarah for this lovely chair yoga practice 🙏
You’re very welcome!! ❤️ Enjoy! 🙏🏼
Thank you Sarah! The wonder of nature abounds. You can almost feel the river's energy...
Yay! The river episodes are a favorite of mine too! Thank you!! ❤️
Thank you for all you do. Your videos have truly helped me physically and spiritually.
So glad you are finding the Happy Yoga helpful! Thank you for taking the time to leave your wonderful feedback! 😀
Thank you over and over.
You are very welcome! ❤️ Glad you are enjoying! 🧘🏼♂️❤️
I feel so good after her videos and have peace and flexibility unlike before.
Thank you so much for your happy feedback and glad you are enjoying the peacefulness and added flexibility! ⭐️⭐️⭐️⭐️⭐️
Love being in nature as I do yoga with you.
Yay! The running stream is so o relaxing! ❤️🌻🙏🏼
Thank you Sarah! One of my favorites! Nature all around you (controlled chaos) with you in the middle of it all (the epitome of calm)!
I love that, controlled chaos! Lol It was fun to try yoga in the river and a challenge to not jump every time I felt a leaf tickle past my feet! 😂
I have been out of the loop for a while because of a few falls but I started back up again today and it felt great! Thank you, Sarah.
So glad you are back in the loop and feeling great! Thank you for taking the time to share your inspiration! ❤️
GREAT! Thank you 🙏
Thank you for joining in the Happy Yoga fun! 😀
Just great! after all of your sets I don\t have any hip joints discomfort while moving! It feel s so good! And the whole body is toned and the belly tightened without any efforts. Leave alone the posture! i am sitting so upright I can't believe it myself. Many many thanks to a charming and highly professional trainer Sarah from Russia! Tatiana
Yay! So glad you’re feeling and enjoying the wonderful benefits of chair yoga! I so appreciate your awesome feedback and glad we get to practice yoga together virtually! ❤️
This was lovely! Loved the stretches plus listening to the water! BEAUTIFUL!
Yay! So glad you enjoyed it and the beautiful stream, so peaceful! 🌿❤️
Awesome session. Thanks Sarah!!!
You are so welcome! Glad you enjoyed it!! 😀
the feel of water on one's feet is just a delight ...
And very refreshing I might add! It was definitely delightful to film in this beautiful setting! ❤️
Omg thank you so much. I've been doing yoga with you for years and love the way I feel now. I bought a DVD a while back and love it.
Fantastic! So glad you are enjoying and finding it helpful! Thank you!!
Anyone of your sessions usually loosens my shoulders and hips after my cycle ride. Thank you, Charlie in Syracuse NY.
So great to hear! Thank you for sharing your wonderful feedback and glad you are finding it helpful! 😀
These vids are varied and so enjoyable. Thank you
Fantastic! Thank you for your wonderful feedback! 😀 So glad you are enjoying!
Thank you.
You’re welcome! Enjoy! 😀
delightful and brilliant congratulations Sarah, well done.........Bravo and thank you
Nancy in Burlington, Vt.
Fantastic! Thank you for your wonderful feedback and so glad you enjoyed it! ❤️
Thought I would try this session 1st thing in the am. Great results, thank you. Charlie, still in Syracuse New York.
Fantastic! Thank you for sharing your wonderful feedback and glad you are finding it helpful! ❤️
Thanks!
You’re very welcome! Enjoy! ❤️
loved your format, nature and the way my body felt afterwards!
Fantastic! So glad you are enjoying all the wonderful benefits of yoga!! Thank you for your wonderful feedback! 😀
Super séance ! Namasté
Fantastic! Glad you enjoyed it! ❤️
Lovely!
Thank you!! Glad you are enjoying!
I'm still searching for rolling hills 😅
You will find it in the Mastering Balance portal at Happy Yoga on Demand:)
Thank you
You’re very welcome! Namaste 🙏🏼
I just caught you on PBS my sister does yoga and I do yoga myself I'm 55 be 56 August 31st and that was really great I love the sunflowers and the birds singing and I honored myself at the end I can feel it that was my new chair workout thank you very much I appreciate you and I'm going to follow you I'll do that everyday and you be my yoga instructor I can go to the rec center and do yoga but I need a mat I got a yoga stretcher thing I do workouts with I lost 70 lb in 3 years of the pandemic and being athletic and staying in shape I want to play a pickleball and volleyball I played all every Sports there was when I was in school my practice deep breathing exercises too and get with your breath that was great and then when I at the end I when I relaxed I was out until I loosen up my fingers again and woke myself up and honor myself I can feel it in my arms and legs that was great I'm looking good actually I'm single but everybody in the pandemic that wasn't with this person was and I watch the 700 Club we prayed for other ones with cancer and healing I got some friends with cancer my family has cancer problems I take high blood pressure medicine and I'm not allergic to anything and I've never had a surgery I'm blessed that's the best workout yoga I've ever done thank you again I'll share it with my sister in Vermont taking care of her friend in Connecticut that has cancer driving back and forth she's also massage therapist from Manhattan New York she was there when the Twin Towers got destroyed on 9/11 she's a vegetarian and we play music together guitars well we did on Father's Day we played what she did take a load off Annie I got a RUclips channel and a 13 year old daughter right now and we played Let It Be by the Beatles God bless you thank you relax that's the best policy boy I feel better let's have a good day 1003 a.m. beautiful blue skies here in Dayton Ohio Vandalia by the airport the birthplace of Aviation I saw the Blue Angels it was amazing the air show came back the weekend of July 28th and 29th 30th the parade and everything bye
Fantastic! So glad you found us on PBS and are enjoying the yoga practice! Thank you so much for connecting here on RUclips as well! It’s awesome that you are finding the chair yoga helpful and I’m happy to be part of your wonderful journey! Thank you and many blessings to you! 🙏🏼❤️
thank you - You have taken me to another plane of flexibility. That cascading river sure helps to facilitate the adaptaion of my mind into the goodness of nature - what a cool idea and beautiful too! Was this filmed in North Carolina?
Yay! So glad you are enjoying the river energy! We actually filmed this episode in Green Bay WI, the river was cool and refreshing to play in and the mosquitoes even left me alone that day! Lol Thank you again for your wonderful enthusiasm for Happy Yoga! 🙏🏼😀
Thank you very much.
I wish you tube would print the name of each practice. haven't
Let me know if you have any questions on the positions. I will try to help with names of positions if you’d like.
Very good
Thank you! So glad you enjoyed! 😀
Where can I follow Sarah's great yoga sessions? Thanks
Hi Eileen,
Thanks so much for checking out our Happy Yoga videos and glad you are enjoying! You can find all of our episodes/videos (over 200) on our streaming site at Happy Yoga on Demand. I will include the link below. Let me know if you have any questions at all and thank you again for your support! ❤️Sarah
www.happyyogaondemand.com/
Very unique and beautiful setting, but I worry you'll slip on a rock and hurt yourself. 😕
Thank you and glad you are enjoying! No worries on the slippery rocks, I used the chair for balance walking out into the river so I didn’t slip! Thanks again! 🙏🏼😀
.me gusta..
Thank you! Glad you are enjoying! 😀
Ridiculous showing outdoor settings; ocean sunflower field, brook etc.
Ridiculous, I know, Mother Nature is amazing! That’s why it’s our mission statement to provide an accessible yoga practice of varying degrees all while showing the beauty of Mother Nature. Thanks for the perspective!
@@HappyYogatv Some people are so negative, I've just started your yoga and I find it very relaxing. Well done!
Dude FU thank you so much for your wonderful feedback! We always appreciate the support! Glad you like and are finding it helpful! 😀