Chair Yoga for the Spine & Core - Five Parks Yoga

[@lynndevries4887]

I am so grateful to have found your chair yoga classes. I have advanced arthritis in my spine and neck with a neurostimulator implant and I have had both knees replaced. I am feeling my body and muscles and core come back to life. I look forward to the practice each day.

[@HartmutHoss]

Dear Erin, thank you so much for this wonderful class! Currently my foot is injured and a lot of yoga poses are unaccessible right now. Doing this class is much fun and helps a lot. Best regards to all of you from Norway!

[@margaret2239]

Thank you. Very nice class.

[@natver08]

Great, Thank you! Yoga that I can do!

[@lindaedmonds5471]

Thank you so much Erin - you are awesome !!

[@hollywebster6844]

Very high quality chair yoga video. I did it in a hotel room and I feel much better. Thank you

[@maryjo9049]

Thank you so much, Erin! In the past five months I have had foot surgery in my left foot & a right total hip replacement. There are metal plates in my foot that make it difficult to stand on my toes. I've really missed my previous yoga practice. So I am gradually getting back into yoga and pilates as able. This particular video has been so helpful to me. You explain the postures with the variations so well. Namaste.

[@janetk.4379]

I enjoyed this! Thank you for giving us different options for all of the moves.

[@JillieAnn]

Really enjoyed this and wishing there were more good quality chair/standing yoga practices online.

[@elenal80]

thank you! this was very helpful, on my sore/painful back! :-)

[@meag0atx]

Thank you so much for this!

[@lynebergeron7586]

Thank you

[@anupamaswamy3474]

Y