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Don I did classroom yoga for 10 years. I tore up both of my knees through work and had to have them both replaced, I was doing yoga for my back problems, which worked great. After my replacements, I was very worried about the well being of my back. It was difficult getting on my knees, so, enter Yoga TX! I got your sight from my former yoga instructor. It was a god send for me and my back. It also helped with the rehab for my knees. At 71 years old I have developed spinal stinosis. I still do your yoga 5 times/week. It does help with my back pain. It also keeps me pretty flexible. I had my knees replaced in 2016, so I have been doing your chair yoga since then. Thank you so much for helping me stay reasonably flexible. The first time I did your yoga, I remember toward the end when you say "maybe you notice a difference between the start of practice and now". The first thing came to mind was yes, I am more sore! 😁😁
11 weeks post total knee replacement. So happy to have found Lauren B! Back to yoga much sooner than I ever thought possible. Thank you for all three videos for knee injuries.
I want to tell you that your video might just have saved my Yoga practice. I only found and began practicing Yoga last November 30 (2015) and it was the final piece in learning to love myself. Yoga helped me love my larger-than-average body I'd been trying to escape for 45 years- (six-feet tall and built pretty stocky) and I had worked hard to get down to a size that was healthy for me; and then in August of this year my right knee gave out from aggressive Rheumatoid Arthritis and I am getting a knee replacement next Wednesday. I was in so much pain and so scared of that pain, I let my practice go and just stopped walking and stopped doing Yoga. I got depressed and gained 20 pounds. Then I remembered when I very first started losing weight, long before I found Yoga - I did Sit and Be Fit (PBS) until I could stand and do other types of exercise- mainly walking. Walking is the best after Yoga. . . anyway so I searched RUclips vids for chair Yoga and found YOU. I tried others but they were either too hard or too easy but yours was just right and your nice voice and awesome instruction brought me back to my Practice and therefore back into my body (SUCH a gift!) and after a week of rededicating myself to Yoga I again have strength in the right quad and feel strong and ready to rehab my way back to my normal routine, even though it will take time. Until then I am going to do your routine (even bringing it with me to the hospital on my laptop) so again, thank you so much - you are definitely a really good teacher :)
Thank you! I have nerve damage to my leg and foot - severe and have been in a wheelchair most of the last year w lots of joint and nerve pain. Especially my neck and shoulder. I did the one for that and this and it really has helped! Thank you so much much!
I have been doing your chair yoga video with my students with Autism and they love it! We would love if you can create some more chair yoga videos. Thank you!!
This instructor is GOOD! I’ve practiced for years and am coming back from both knee replacements and a complete quadricep shred. Immobilized for weeks trying to come back. Starting PT this week and I need my yoga! Thank you.
Thank you for the chair yoga. It was very good I liked the flow, the music and of course the teacher. I'm a Hatha-Kripalu Yoga Teacher and I focus in people over 40 with health issues. Thank you for bringing Health and bliss to all.
I have no current injuries. I just like to occasionally do chair yoga. This may have been the best one I have ever done. Felt like I had done a full standing practice after I was done. Thank you! You are very graceful, too.
Thank you for this video. I have Ehlers Danlos Syndrome and POTS and had to stop doing yoga for a long time due to joint dislocations and fainting. I teared up a little bit as I finished my first yoga session in over a year. So, thank you.
I have Ehlers-Danlos I/II as well and due to multiple dislocations, subluxations and surgeries have lost a lot of my flexibility and am walker and wheelchair dependent. I love this! I feel like I am stretching in a good way and doing something positive! So nice to meet another zebra!
I also teach chair yoga, and have a book on it, and lead chair yoga teacher trainings. I really like this video! It has some postures that are challenging, even seated and has a good, slow pacing, holding postures long enough to settle in. I like the cactus arms and goddess pose names and variations! Well done! Yoga is for everyone! Namaste, Stacie
I am two weeks post bunion op. I found you today after searching for a couple of days. My goodness. Yours is the best. I could not do the warrior ones etc because I need to keep my left foot elevated most of the time as otherwise very uncomfortable but so pleased I could do all the other poses even with foot most of the time elevated . It made all hot and perspiring will you believe . However, I also feel weirdly good in an almost sick way and I feel it will help my recovery in the long run , mentally, physically and emotionally as don’t feel useless. I am quite surprised how hard I found it and I even got breathless . I have been lying around ,as this was all I could do ninety percent of the time for two weeks, and consider myself quite fit . I’m in my fifties and have done yoga etc regularly . I find the loss of fitness etc after only such a short time shocking. So I thank you again for putting such a great and very helpful and well thought out and enjoyable videunup. I’m in the Uk and I’ve been subscribing your channel for a few years now. Very good.
Great video! Loved yoga as a teenager- after many injuries, and spinal issues along with chronic illness-- I will be trying this tomorrow, with my daughter! She suffers from EDS and POTS. Thank you so much, great video.
I love this video so much. I've been doing it regularly for several months, and I can feel myself getting stronger. I love the soft voice and demeanor of the instructor.
I love these modifications for people with disabilities - I cannot kneel (knee replacement), so any more yoga exercises, standing or sitting, would be appreciated. Thanks!!
I wanted to thank you for this video! I have never practiced yoga. A friend suggested it due to my knee and back injuries that has lasted (literally) several years. I thought my friend was crazy and practicing yoga was impossible! I appreciate your inspiration and explanations, including what pose and 'why' you're doing the poase as well as how to modify movements. And, I do sincerely appreciate your inspiration toward the end for everyone to thank themselves! You've given me hope to be a better me! Thank you!
Thank you for this. I have physical disabilities such that I can't exercise on land. Because of this I became a water aerobics instructor. With the pandemic the pools are closed (and rightly so) but it means not having a comfortable way to exercise. I enjoyed following this today though needed to make modifications for my hips and back. I would love to see a similar program that calls special attention to those areas. Thanks again.
Thank you for the great video. I had a total knee replacement 5 weeks ago and this is very helpful to gain flexibility and relieve some of my aches and pains. Take care
I loved this even though I couldn't flow through changing positions as quickly. I have fibromyalgia and osteoarthritis throughout my whole spine and other joints and am somewhat new to chair yoga but really enjoying the the youtube I'm finding. In the area I live, no one offers chair yoga which is a disservice as I feel there is great need for it. Thank you so much for this Practice!!
Thank you so much for this! I recently had knee surgery and this has been so helpful for me, with a few modifications. Your voice is very soothing as well, thanks again!
I love this! I have a hard time (read, impossible) trying to do regular yoga due to varying physical issues. This is perfect. I feel somewhat normal again. Thanks for this!!!
I can hardly walk at the moment due to osteoarthritis in my knee and weakness in my legs so for me this was fantastic. I couldn't do all the poses but I did what I could. I feel refreshed and hopeful. Thank you for this video. 🙏🏻
I really enjoyed this. I, too, am suffering from knee problems and was feeling incredibly discouraged to not be able to do my normal fitness walking. I've never been a fan of yoga, but I was able to do all of these moves. Thanks for posting this and for being incredibly relatable. I'm eager to try your other videos of modified yoga.
Please add more chair yoga videos that have less ankle twisting/weight bearing. I have rheumatoid arthritis and cannot put any pressure on my ankles, so this video was a little too challenging. Thanks.
I'm disabled, I have arthritis from my neck to my butt, I have degenerative disk disease, I have spinal sonosis, scoliosis, fiber myalgia, Lyme disease and I have a metal cage fusion disk in my neck. I was only able to do 15 minutes of your video and my back feels better already
I just completed this video. I still had to modify for my right leg and a little with left hand, but it felt really good to be able to do some type of yoga since by accident.
This felt good...most of the time. But compared to Cole's chair yoga practice, which I've been working on for the last few months, there's almost a little too much emphasis on twists for me right now. Maybe I should try this one when I feel ready for more advanced moves.
+benvolio15 Thanks for the feedback! Please keep in mind that you can take any twist as deeply (or not!) as you would like. Please feel free to adjust this practice to however feels best for YOUR body. If you decide to skip a twist, just continue to breathe deeply :). Otherwise, you are welcome to still twist, but just twist less, if that makes sense. Just make sure that when you do twist, you tighten your belly and twist from your center (meaning your belly and your back) RATHER than torquing by pulling with your arms. This will help you get a better workout in the center of your body, as well as protect your body from any harm. Let me know what you think and thanks again for your comment! -Lauren
+Search for the Perhaps that is what I have had to do. I modify it sometimes daily depending on what RA is doing to my body any given moment. I have an upcoming knee replacement (please see my comment above) and your video might well have saved my Yoga Practice! I had really started to give up- so thank you. Subbed to both YTX and to your channel :)
Also.....I love following you and was wondering if you could make more chair Yoga and standing youtubes to have more of a variety for those with Disabilities. Thank you. Jill in Central TX
going to try this with my mom, she has a bad knee and a failed back surgery. Going to take it slow at first, do you have any suggestions for yoga with a bad back?
I would not agree that this is appropriate for the disabled or special needed humans. Very complex verbal cues, fast paced and poses were not modified for disability. Re-label this video please
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
i guess it's pretty randomly asking but do anybody know of a good place to watch new series online?
I’ve had RA for 40 years this is the only yoga I can do. I’m so grateful for you Lauren
Don
I did classroom yoga for 10 years. I tore up both of my knees through work and had to have them both replaced,
I was doing yoga for my back problems, which worked great. After my replacements, I was very worried about the well being of my back.
It was difficult getting on my knees, so, enter Yoga TX! I got your sight from my former yoga instructor.
It was a god send for me and my back. It also helped with the rehab for my knees.
At 71 years old I have developed spinal stinosis. I still do your yoga 5 times/week. It does help with my back pain.
It also keeps me pretty flexible. I had my knees replaced in 2016, so I have been doing your chair yoga since then.
Thank you so much for helping me stay reasonably flexible.
The first time I did your yoga, I remember toward the end when you say "maybe you notice a difference between the start of practice and now".
The first thing came to mind was yes, I am more sore! 😁😁
Very much thankful for you making this video 🙏🏽🙏🏽🙏🏽🙏🏽
11 weeks post total knee replacement. So happy to have found Lauren B! Back to yoga much sooner than I ever thought possible. Thank you for all three videos for knee injuries.
I want to tell you that your video might just have saved my Yoga practice. I only found and began practicing Yoga last November 30 (2015) and it was the final piece in learning to love myself. Yoga helped me love my larger-than-average body I'd been trying to escape for 45 years- (six-feet tall and built pretty stocky) and I had worked hard to get down to a size that was healthy for me; and then in August of this year my right knee gave out from aggressive Rheumatoid Arthritis and I am getting a knee replacement next Wednesday. I was in so much pain and so scared of that pain, I let my practice go and just stopped walking and stopped doing Yoga. I got depressed and gained 20 pounds. Then I remembered when I very first started losing weight, long before I found Yoga - I did Sit and Be Fit (PBS) until I could stand and do other types of exercise- mainly walking. Walking is the best after Yoga. . . anyway so I searched RUclips vids for chair Yoga and found YOU. I tried others but they were either too hard or too easy but yours was just right and your nice voice and awesome instruction brought me back to my Practice and therefore back into my body (SUCH a gift!) and after a week of rededicating myself to Yoga I again have strength in the right quad and feel strong and ready to rehab my way back to my normal routine, even though it will take time. Until then I am going to do your routine (even bringing it with me to the hospital on my laptop) so again, thank you so much - you are definitely a really good teacher :)
Wow. This was inspiring
Thank you! I have nerve damage to my leg and foot - severe and have been in a wheelchair most of the last year w lots of joint and nerve pain. Especially my neck and shoulder. I did the one for that and this and it really has helped!
Thank you so much much!
I have been doing your chair yoga video with my students with Autism and they love it! We would love if you can create some more chair yoga videos.
Thank you!!
This instructor is GOOD! I’ve practiced for years and am coming back from both knee replacements and a complete quadricep shred. Immobilized for weeks trying to come back. Starting PT this week and I need my yoga! Thank you.
Thanks so much for this super thoughtful comment!
Thank you for the chair yoga. It was very good I liked the flow, the music and of course the teacher. I'm a Hatha-Kripalu Yoga Teacher and I focus in people over 40 with health issues. Thank you for bringing Health and bliss to all.
Thank you so much!!!!
Your the only yoga instructor I can listen to and follow, your just so good at what you do.x
Wow, thank you!
Glad to finally find one I can do with double knee replacements and hip. Ty
I have no current injuries. I just like to occasionally do chair yoga. This may have been the best one I have ever done. Felt like I had done a full standing practice after I was done. Thank you! You are very graceful, too.
Thank you for this video. I have Ehlers Danlos Syndrome and POTS and had to stop doing yoga for a long time due to joint dislocations and fainting. I teared up a little bit as I finished my first yoga session in over a year. So, thank you.
I have Ehlers-Danlos I/II as well and due to multiple dislocations, subluxations and surgeries have lost a lot of my flexibility and am walker and wheelchair dependent. I love this! I feel like I am stretching in a good way and doing something positive! So nice to meet another zebra!
Here too and ACM so I think this is great.
I have EDS too!
I have EDS too ❤️
I also teach chair yoga, and have a book on it, and lead chair yoga teacher trainings. I really like this video! It has some postures that are challenging, even seated and has a good, slow pacing, holding postures long enough to settle in. I like the cactus arms and goddess pose names and variations! Well done! Yoga is for everyone! Namaste, Stacie
I am two weeks post bunion op. I found you today after searching for a couple of days. My goodness. Yours is the best. I could not do the warrior ones etc because I need to keep my left foot elevated most of the time as otherwise very uncomfortable but so pleased I could do all the other poses even with foot most of the time elevated . It made all hot and perspiring will you believe . However, I also feel weirdly good in an almost sick way and I feel it will help my recovery in the long run , mentally, physically and emotionally as don’t feel useless. I am quite surprised how hard I found it and I even got breathless . I have been lying around ,as this was all I could do ninety percent of the time for two weeks, and consider myself quite fit . I’m in my fifties and have done yoga etc regularly . I find the loss of fitness etc after only such a short time shocking. So I thank you again for putting such a great and very helpful and well thought out and enjoyable videunup. I’m in the Uk and I’ve been subscribing your channel for a few years now. Very good.
Great video! Loved yoga as a teenager- after many injuries, and spinal issues along with chronic illness-- I will be trying this tomorrow, with my daughter! She suffers from EDS and POTS. Thank you so much, great video.
Thank you for giving us people with knee injuries some challenging moves. I love the pep talk too!
I'm so excited to find this. I have RA and fibromyalgia and I get vertigo when looking down. This is perfect for me
Soothing voice, subtle music, slow movements ---- me & my swollen knee very much enjoyed our first session!
Awesome video thanks!
I love this video so much. I've been doing it regularly for several months, and I can feel myself getting stronger. I love the soft voice and demeanor of the instructor.
Lauren, your voice is so gentle and soothing. Thanks for this great chair yoga routine.
I love these modifications for people with disabilities - I cannot kneel (knee replacement), so any more yoga exercises, standing or sitting, would be appreciated. Thanks!!
I wanted to thank you for this video! I have never practiced yoga. A friend suggested it due to my knee and back injuries that has lasted (literally) several years. I thought my friend was crazy and practicing yoga was impossible! I appreciate your inspiration and explanations, including what pose and 'why' you're doing the poase as well as how to modify movements. And, I do sincerely appreciate your inspiration toward the end for everyone to thank themselves! You've given me hope to be a better me! Thank you!
Thank you for this. I have physical disabilities such that I can't exercise on land. Because of this I became a water aerobics instructor. With the pandemic the pools are closed (and rightly so) but it means not having a comfortable way to exercise. I enjoyed following this today though needed to make modifications for my hips and back. I would love to see a similar program that calls special attention to those areas. Thanks again.
Thank you for the great video. I had a total knee replacement 5 weeks ago and this is very helpful to gain flexibility and relieve some of my aches and pains. Take care
I loved this even though I couldn't flow through changing positions as quickly. I have fibromyalgia and osteoarthritis throughout my whole spine and other joints and am somewhat new to chair yoga but really enjoying the the youtube I'm finding. In the area I live, no one offers chair yoga which is a disservice as I feel there is great need for it. Thank you so much for this Practice!!
Thank you! This is just what I needed! I'll be doing this a few times a week!
Thanks Lauren ♥️
Thank you for this. I was in a car accident several years ago and broke my pelvis plus back injuries. This helps with the pain so much.
Thank you so much for this! I recently had knee surgery and this has been so helpful for me, with a few modifications. Your voice is very soothing as well, thanks again!
Very nice performance.
Thank you I am new to this suffer from back injury nerve damage and broke femur in 2017 have a rod broke fibia and Tibia in 2019 have plates
thank you I am in a wheel chair and this is quite helpful for me.
I love this! I have a hard time (read, impossible) trying to do regular yoga due to varying physical issues. This is perfect. I feel somewhat normal again. Thanks for this!!!
dis is really a gud yoga flow specially useful 4 disables!!gud job
I can hardly walk at the moment due to osteoarthritis in my knee and weakness in my legs so for me this was fantastic. I couldn't do all the poses but I did what I could. I feel refreshed and hopeful. Thank you for this video. 🙏🏻
Overjoyed to get to do the modified Warriors. Thank you
Our pleasure, thanks for joining us on the mat :D
Thank you for this yoga practice, I did it with my brother and he liked it ! :)
Thank you so much, I love your videos!!!!
I really enjoyed this. I, too, am suffering from knee problems and was feeling incredibly discouraged to not be able to do my normal fitness walking. I've never been a fan of yoga, but I was able to do all of these moves. Thanks for posting this and for being incredibly relatable. I'm eager to try your other videos of modified yoga.
Wow thank you so much .
Thank you so much for this. I feel so loved right now!
You are SO SO loved :D
I have hardware in my hip and leg after a femur fracture and this is the only video that i can follow and always feel good after. Thank you
I love this video so much!
Please add more chair yoga videos that have less ankle twisting/weight bearing. I have rheumatoid arthritis and cannot put any pressure on my ankles, so this video was a little too challenging. Thanks.
Thank you.
love this practice, thank you !!!!
+Bernadette Boutilier Thanks!!! :D
thank you so much, I am on crutches for 3 months, I can do this except for the knee bending parts. Thank you! very nice.
Thankyou so much!!! Needed this!
Thank you so much for this! I inured my knee a few days ago and have been wondering how to keep my yoga practice going....
Very good
Thank you so much.
Thank you for a beautiful session! Xox
I'm disabled, I have arthritis from my neck to my butt, I have degenerative disk disease, I have spinal sonosis, scoliosis, fiber myalgia, Lyme disease and I have a metal cage fusion disk in my neck. I was only able to do 15 minutes of your video and my back feels better already
Thank you for the chair yoga. What modifications can I make if I am not tall enough to do the lunge with the chair?
I just completed this video. I still had to modify for my right leg and a little with left hand, but it felt really good to be able to do some type of yoga since by accident.
This felt good...most of the time. But compared to Cole's chair yoga practice, which I've been working on for the last few months, there's almost a little too much emphasis on twists for me right now. Maybe I should try this one when I feel ready for more advanced moves.
+benvolio15 Thanks for the feedback! Please keep in mind that you can take any twist as deeply (or not!) as you would like. Please feel free to adjust this practice to however feels best for YOUR body. If you decide to skip a twist, just continue to breathe deeply :). Otherwise, you are welcome to still twist, but just twist less, if that makes sense. Just make sure that when you do twist, you tighten your belly and twist from your center (meaning your belly and your back) RATHER than torquing by pulling with your arms. This will help you get a better workout in the center of your body, as well as protect your body from any harm. Let me know what you think and thanks again for your comment! -Lauren
+Search for the Perhaps that is what I have had to do. I modify it sometimes daily depending on what RA is doing to my body any given moment. I have an upcoming knee replacement (please see my comment above) and your video might well have saved my Yoga Practice! I had really started to give up- so thank you. Subbed to both YTX and to your channel :)
Also.....I love following you and was wondering if you could make more chair Yoga and standing youtubes to have more of a variety for those with Disabilities. Thank you. Jill in Central TX
going to try this with my mom, she has a bad knee and a failed back surgery. Going to take it slow at first, do you have any suggestions for yoga with a bad back?
thank you!
I've never cracked so many body parts in my life!😂😂😂
You are so beautiful 🌹
I would not agree that this is appropriate for the disabled or special needed humans.
Very complex verbal cues, fast paced and poses were not modified for disability. Re-label this video please
Yoga for prison and being mindful of the poses so they do not resemble anything sexual. Downward dog is not good or table top !