🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
You are a life-saver! I'm 80 years young and have had 2 hip surgeries, but I want to stay flexible and strong. I've always loved yoga but getting up from the floor is a challenge. My daughter sent me your video and I am ever grateful. Sending you love and hugs:)
Thank you for this clear, helpful teaching. I admire your clarity and humanness. My wife who has MD is using and enjoying you with me. Again, many thanks.
This was great, I had double knee replacement surgery and can could do not regular yoga, you really helped me, also I really like that you get to the exercises without of previous talk....Thank you.
I appreciated so many aspects to your teaching. You had a steady calm voice. You were very clear about what to do. You didn't add any extra chatter and it was an excellent series of movements. We are an aging population and we need this very thing. Thanks so much.
Thank you so much, I am senior and disabled but trying to stay active. This is just challenging enough for me to make progress, but not so challenging that I can't get through it. I am doing this video once each day. You are a wonderfully encouraging teacher.
HI Cole! I was so happy to find that that you have a chair yoga class! I practice yoga, and teach actually, but just had a hip replacement and have to practice what makes sense! I soooo wanted to do that seated figure 4, but at 3 weeks out from surgery, I'm not suppose to do that. Sooooo...I stood with my back to a wall, took my Lacrosse ball in the external rotators of my butt, and gently leaned forward keeping my legs a bit wider than hips and knees slightly bent! I was able to get at those tight beggars!
Hi Cole, this chair yoga video has been a game changer for me and I would love for you to release more. I have been doing this one everyday for weeks because you make me feel like I’m still doing yoga even though I’m unable to get on the ground and even though stretching on a chair is more comfortable for someone with my health issues. I’d love more!
This one is sooo perfect as a break during the day. It always lifts my mood and the awareness of my body. I love the option to do this in my everyday clothes, taking a break at the desk and doing this sequence. Thank you so much.
So glad I found your video! I'm recovering from a knee injury and needed a low impact stretch regimen. THis video helped so much already. I'll be doing this again. Thanks!
Loved this video! I recently sustained an ankle injury and was filled with anxiety on not being able to do my usual yoga practice. It is amazing that no matter what you are going through, yoga has your back and can be modified for whatever situation you are in. I really enjoyed this video, as it is different than other chair yoga sequences I have done. It has different moves, and I actually felt like I was doing a yoga sequence versus just some stretches while sitting on a chair. Thanks so much for making this video....it brought a big smile to my face during this frustrating time. 🙏❤️
Nice and clear directions. Think I'll try the chair yoga for a medically altered spine that has created debilitating issues. Thanks for the video TX Cole.
I love this Yoga exercise and the one for people with disabilities. I wish there was one that Yoga TX did that was beginner standing poses only (no mat)
Can you do a video for chronic fatigue and joint pain? I've been doing video's for around two months now and there are some days I can do a hour of beginner yoga with no problems. But there are days I am so tired and achy that I struggle just to do downward facing dog cause everything hurts and I feel wiped out. Thanks!
I think I've finally found an exercise routine that works for a body like mine with permanently tight hamstrings, legs and hips due to cerebral palsy. The twistier positions are going to take a while to learn, but I think I'll eventually get to them.
benvolio15 I'm getting better at both the twists and Downward Facing Chair; those were the most uncomfortable in the beginning. After that, it's not that easy for me to cross my legs at the ankles or knees, so instead I find it easier to bring each knee to my chest and lean forward that way.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Please, more chair yoga, Cole, with such great relaxing music!
You are a life-saver! I'm 80 years young and have had 2 hip surgeries, but I want to stay flexible and strong. I've always loved yoga but getting up from the floor is a challenge. My daughter sent me your video and I am ever grateful. Sending you love and hugs:)
Thank you for this clear, helpful teaching. I admire your clarity and humanness. My wife who has MD is using and enjoying you with me. Again, many thanks.
Thank you. Very nice session and very doable.
I love chair yoga and thanks to you
So glad to hear this :D
This was great, I had double knee replacement surgery and can could do not regular yoga, you really helped me, also I really like that you get to the exercises without of previous talk....Thank you.
I appreciated so many aspects to your teaching. You had a steady calm voice. You were very clear about what to do. You didn't add any extra chatter and it was an excellent series of movements. We are an aging population and we need this very thing. Thanks so much.
Thank you Cole.
You are amazing.
Thank you so very much.
♥️🙏💐
YogaTX with a chair was very helpful in stretching muscles out particularly the morning after a day of yard work. Thank you.
Thanks for the chair yoga i have started after a long time
I love chair yoga and do regularly thanks
Thank you so much for this! I need some seated yoga I can perform at work.
Thank you very much for this chair yoga
It was very good your sequence thanks for sharing🙏
Completed this exercise today.
Thank you so much, I am senior and disabled but trying to stay active. This is just challenging enough for me to make progress, but not so challenging that I can't get through it. I am doing this video once each day. You are a wonderfully encouraging teacher.
Love your chair yoga
HI Cole! I was so happy to find that that you have a chair yoga class! I practice yoga, and teach actually, but just had a hip replacement and have to practice what makes sense! I soooo wanted to do that seated figure 4, but at 3 weeks out from surgery, I'm not suppose to do that. Sooooo...I stood with my back to a wall, took my Lacrosse ball in the external rotators of my butt, and gently leaned forward keeping my legs a bit wider than hips and knees slightly bent! I was able to get at those tight beggars!
Hi Cole, this chair yoga video has been a game changer for me and I would love for you to release more. I have been doing this one everyday for weeks because you make me feel like I’m still doing yoga even though I’m unable to get on the ground and even though stretching on a chair is more comfortable for someone with my health issues. I’d love more!
This was good! Please do more chair yoga! My hamstrings, both legs, are injured, but this I could do, thank you!
I feel great! The stretching was awesome.
I just love watching,thanks a lot
this was great for my morning yoga, thanks
This one is sooo perfect as a break during the day. It always lifts my mood and the awareness of my body. I love the option to do this in my everyday clothes, taking a break at the desk and doing this sequence. Thank you so much.
Chair yoga is very nice i like and do it
Very nice routine. I sit at a desk quite a bit and this will really help me. Awesome hair by the way.
great evening practice for me, thank you
Thank you!
Love the chair yoga Cole! Thanks! Nice to do midday or at night! Thank you for being clear with your cues since I am blind!
This practice really helped me to relax. Thank you so much Cole :)
thank you thank you I am starting to teach Chair Yoga I love ittt !!I appreciate this sooo much
So glad I found your video! I'm recovering from a knee injury and needed a low impact stretch regimen. THis video helped so much already. I'll be doing this again. Thanks!
Loved this video! I recently sustained an ankle injury and was filled with anxiety on not being able to do my usual yoga practice. It is amazing that no matter what you are going through, yoga has your back and can be modified for whatever situation you are in. I really enjoyed this video, as it is different than other chair yoga sequences I have done. It has different moves, and I actually felt like I was doing a yoga sequence versus just some stretches while sitting on a chair. Thanks so much for making this video....it brought a big smile to my face during this frustrating time. 🙏❤️
Cole, I loved this chair class! Thank you so much for sharing your gift.
This is just wonderful! Thank you!
❤i enjoyed thank yu
Thank you very much
Nice and clear directions. Think I'll try the chair yoga for a medically altered spine that has created debilitating issues. Thanks for the video TX Cole.
Really nice workout. I have painful knees right now and can't put much pressure on them. This was relaxing and was great right before bed.
Awesome video!
thank you very much for this chair workout! these are the best 4ever!!! :-) :-) :-)
ENJOYED!
Beautiful yoga class chair, been following, I love this routine I keep it for and start with these exercises.
I love this Yoga exercise and the one for people with disabilities. I wish there was one that Yoga TX did that was beginner standing poses only (no mat)
Most of these poses will be great for when I camping using a camp chair or even a large log and don't want to lay on the ground.
I would love a similar (Chair yoga for seniors) that was a litle longer, perhaps another 10 or so minutes.
Again, thank you for this gift.
This was amazing :) Very nice practice :) I really needed that. I am completely stretched out. Thank you so much for sharing!
This is great for me and all graphic designers who spend way too much time sitting and making a living :-)
Candace Hitchcock Yeah, I do some of the neck and shoulder videos in the middle of video editing sometimes as well ;)
-JP
Can you do a video for chronic fatigue and joint pain? I've been doing video's for around two months now and there are some days I can do a hour of beginner yoga with no problems. But there are days I am so tired and achy that I struggle just to do downward facing dog cause everything hurts and I feel wiped out. Thanks!
I think I've finally found an exercise routine that works for a body like mine with permanently tight hamstrings, legs and hips due to cerebral palsy. The twistier positions are going to take a while to learn, but I think I'll eventually get to them.
benvolio15 I'm getting better at both the twists and Downward Facing Chair; those were the most uncomfortable in the beginning. After that, it's not that easy for me to cross my legs at the ankles or knees, so instead I find it easier to bring each knee to my chest and lean forward that way.
Love this series for seniors, any way I can purchase a DVD?
Love the chair yoga. How many calories do we burn in one session?
How about another chair yoga for those of us who are 🤕
This video would be even better without the constant squeaking noise of the mic :(
Thank You!