Loved Kate's instructions on how to do the poses properly and the balance between chair work and using the chair just for balance. One of the best yoga classes I've done. Thank you Kate for sharing your love of yoga with us.
Thank you! If you are ever in Savannah, we have a lot of live classes using this same approach, from chair-only classes, through mat-based classes. Check out www.sprymindbody.com for more info.
Really enjoyed it, and appreciated that it wasn't entirely on the chair as that makes a nice transition. I also like that Kate is very economical with her words. Wonderful job, thanks!
+Savannah Power Yoga I'm in a great deal of pain from an annular tear in a disc on my spine. So thrilled to have the opportunity to find relief through chair yoga. More videos please!
Good class and movement! I'm recovering from knee surgery, this is great a way to get back to yoga slowly. I would say if there could be some music together with the practice it would be perfect!
Excellent class and I love that you get the students to do challenging poses in this blended chat mat class 💗🧘♂️
Thank you Cindy! Glad you enjoyed the challenge.
Nice clarity! Great thinking process of poses as well. Thank you👌
Thank you!
Loved Kate's instructions on how to do the poses properly and the balance between chair work and using the chair just for balance. One of the best yoga classes I've done. Thank you Kate for sharing your love of yoga with us.
Thank you! If you are ever in Savannah, we have a lot of live classes using this same approach, from chair-only classes, through mat-based classes. Check out www.sprymindbody.com for more info.
Om bolo sat guru bhavaghan ki. Jai!
Lovely!
thank you from Mexico
Really enjoyed it, and appreciated that it wasn't entirely on the chair as that makes a nice transition. I also like that Kate is very economical with her words. Wonderful job, thanks!
Magnifique séance avec des mouvements très bien expliqués dans la douceur, prenant bien le temps de chaque mouvement, merci beaucoup.
merci a vous!
Kate is an excellent teacher! This is a great chair modified class, I really enjoyed it!
Thank you, Marianne!
Marianne Lane f
Very nice thank you 🌿
Excellent instruction!
Thank you for this nice class
Thanks a lot!! from Chile. I really enjoyed it!!! Kate is a wonderful teacher
Thank you for your support!
Thanks for this video. It's a nice step between full chair yoga and regular yoga. I'm enjoying the next level challenge.
I am glad you enjoyed it. I think it is important to maintain the ability to get up and down off of the floor if possible!
Thank you for taking the time to put this together :)
+Anika Winkler You are welcome!
+Savannah Power Yoga I'm in a great deal of pain from an annular tear in a disc on my spine. So thrilled to have the opportunity to find relief through chair yoga. More videos please!
Savannah Power Yoga
Good class and movement! I'm recovering from knee surgery, this is great a way to get back to yoga slowly. I would say if there could be some music together with the practice it would be perfect!
Wonderful practice.
loved it, thank you!
loved it when it was ON the chair, but had to give up after when it was NOT exactly 'chair' exercise!
It is chair yoga - just not seated chair yoga! 🙂
......liked the first part on the chair but could not do the exercises on the mat since i have bad knees!
Hello Kate Moran♀️🌐🚭🛡️🌞🪑 Chair Yoga😊 Breathe, a room of women
Is there DVD for sale of this yoga class?
Hello - Yes there is - the DVD is $20 plus shipping. If you would like one please email info at savannahpoweryoga.com and we can take it from there.
Madam please upload when the pregnancy time yoga semister wise
the practice isgood...butsomewhat misleading...not for someone in a wheelchair...too bad..
V.