Chair Yoga with a Boot | Gentle Yoga | Beginner Chair Yoga: 15 Minutes
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- Опубликовано: 22 мар 2021
- Yoga with a Boot - This is an all-levels chair yoga practice. I'm practicing with a broken toe (details in the comments), and especially appreciative of chair yoga. You don't need to be wearing a boot for this practice!
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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The reason I’m wearing a boot in this video…I was on vacation at an Airbnb in Virginia. I went to load the dishwasher, opened the dishwasher door, and the door wasn’t attached to the hinges. The door came down on my big toe and broke it. Yes, yoga breathing helped! Out of this experience I’ve also developed an even greater appreciation of chair yoga. Keep practicing, keep modifying! Do you have a boot story? Please feel free to share.
Sue wishing you a complete recovery. Thank you for sharing your practice.
Welcome MarionAdele! Thanks so much for your comment and well wishes. Hope you enjoy your practice 🙏🏻💗
Hi Sue, we love your seated Yoga lessons they have helped both my wife and myself through out lockdown here in the UK. The reason I selected you from 'all the others' was because after a toolbox landed on my foot, I now have arthritis in my right big toe which is affecting my knees and now hips. Your seated Yoga seemed a way forward?!!?
Also, you have a very warm and calming voice, explain well and we find your instructions really good. Thanks for what you are doing and yes, it is helping, I am sure of it!??!
Hi Nick, greetings and welcome! So glad that you made your way to my channel and that you and your wife have found chair yoga helpful. What a wonderful way to spend lockdown time. I’m sorry to hear about your foot injury. Be well and keep practicing 😊😊 Sue
Oh gosh, Sue, I'm sorry to hear about your foot! Thank you for still bringing us this episode, I've enjoyed it twice now ❤
Thanks so much Cary! The boot should be off soon, in time for a new video. Hope you’re doing well. Loved the beautiful multicolored yarn in your instagram post today 🙌🙌
I liked my yoga work out ❤
That's wonderful to hear!