Chair Yoga for Seniors and Beginners | Yoga for Seniors | Yoga for Beginners: 15 Minutes

Chair Yoga for Seniors and Beginners | Yoga for Seniors | Yoga for Beginners. This is a gentle seated yoga practice. Get started with a mindfully paced, breath-focused yoga class for seniors and beginners that strengthens and stretches from the comfort of a chair.
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#seniorchairyoga #chairyoga #gentlechairyoga #CenterSpaceYoga #yogaforbeginners #chairyogaforseniors #gentleyoga #seatedyoga #beginneryoga #yogaforeverybody

[@centerspaceyoga4780]

Enjoy your practice! Please subscribe and leave a comment :) Check out other chair yoga videos at:

[@charliegowing9471]

Excellent stretch after gardening. Thank you for sessions. Charlie in Syracuse NY.

[@charliegowing9471]

still liking your sessions, this is the 3rd one of yours. thank you.

[@charliegowing9471]

As always a very satisfying session. Thank you from Charlie in Syracuse NY

[@charliegowing9471]

Love your sessions. Here in Syracuse NY we are in doors due to snow. Your chair yoga is one of my favorites. I have done at least 3 different ones by you. Thank you for helping the winter pass.

[@kimstoneman9067]

I look forward to your lessons every day! Thank you!

[@905dabz]

I hope ypur doing well havnt see you post in a bit you're very good looking 🌹🌹🌹👣👣👣🤗🤗🤗

[@laurajanis9690]

Thank you