Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes

Enjoy this practice of slow and mindful yoga for over 50. Focus on expansion and contraction, flexibility and strength. As always, modify poses as needed to fit your body and make this practice your own.
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice
If you like this video, please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share.
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▶️ For business inquiries: [e-mail]
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▶️ Suggested Playlists:
▶ Yoga for Beginners:
• Yoga for Beginners
▶ Yoga for Flexibility:
• Yoga for Flexibility
▶ Yoga for Seniors:
• Yoga for Seniors
▶ Yoga for Shoulders:
• Yoga for Shoulders
▶ Gentle Yoga:
• Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes:
• Chair Yoga Gentle Stretch: 15 Minutes
• Restorative Yoga for Anxiety 15 Minutes:
• Restorative Yoga for Anxiety: 15 Minutes
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#gentleyoga #yogaover50 #beginneryoga #CenterSpaceYoga #yogaover60 #flooryoga #yoga

[@centerspaceyoga4780]

It's great to see everyone! Enjoy this gentle practice and check out chair yoga here: ruclips.net/video/-vIt8hTVpco/видео.htmlsi=daYfjy3kdgWAUaO1

[@susanridge9068]

Hi Sue - I really enjoyed this floor practice. A lovely way to start my day with a clear focus. Thank you for releasing thes videos. 🙏☺️

[@centerspaceyoga4780]

You're so welcome Susan, happy that the practice gave you clear focus 💕💕 Enjoy and Happy New Year!

[@GetSpookySociety]

I’m new here Sue. This is exactly what I was looking for and needed. I used to be so active and fit working with a trainer and boxing etc. Then I got breast cancer and almost died. I suffer from lymphedema in my chest and back on my left side if I do too much. I’m trying to incorporate at least yoga into my meditation and hope to gradually get to where I can do more. Thank you and can’t wait to do more. Stephanie

[@centerspaceyoga4780]

Hi Stephanie, it's nice to meet you! Thanks for sharing here and joining in the practice. I hope you enjoy your yoga exploration and that it brings you all that you're looking for. 💕😊

[@Debrdo]

I loveeeeeeeeeeee your chair yoga! Best thing I ever started and I love how you speak thank you❤

[@centerspaceyoga4780]

So happy to hear that and thank you! More to come soon 🤩

[@Debrdo]

I can’t wait❤️❤️❤️❤️

[@centerspaceyoga4780]

❤💕❤@@Debrdo

[@905dabz]

🌹👣🌹👣🌹👣🌹👣🌹

[@centerspaceyoga4780]

Glad you're here!