Chair Yoga Beginners, Seniors, All Levels: 25 Minutes

Welcome to a chair yoga for beginners, seniors, and all levels of yoga practice. Chair yoga is accessible to beginners, seniors, and all yoga practice levels. This is a recording of a 25 minute chair yoga class taught live on Insight Timer.
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@OfraMC]

Thank you for this wonderful chair yoga class, Sue!🥰

[@centerspaceyoga4780]

Glad you enjoyed it! 😊😊😊

[@christelnielandt5117]

Good morning Sue, thanks for another WONDERFUL class. Even though I still practice myself ‘on the mat’, this is a divine sequence. Love all of it, how you pay attention to the breath, alignment. Big thanks. Big hug from Belgium 🙏💫⭐️. Ps : am excited to try more ( all ? 😁 ) of your classes. Am not feeling well today, practising this gentle flow feels superb 🙏🙏🙏

[@centerspaceyoga4780]

Feel better Christel, and hope you enjoy the other videos too. Happy to see you here! 🌸💗

[@charliegowing9471]

Thank you Sue. Love your sessions. I keep discovering new sessions of yours that I missed.
Charlie still in Syracuse NY.

[@centerspaceyoga4780]

More coming! Thanks for the feedback Charlie 🙏🏻😊

[@mariakarika8406]

Hi Sue I’ve never done yoga I’m 51 & I’m from NewZealand Auckland I’m going to do your classes 4 to 5 times a week 🙏

[@centerspaceyoga4780]

Hi Maria nice to meet you! Sounds like a wonderful plan. Enjoy! 🌸🌸

[@HyggeYoga]

Thank you for this wonderful chair yoga class, Sue! Look forward to your content, just subscribed!💕

[@centerspaceyoga4780]

Hi Jess, just subscribed to your channel too and so happy to connect! 🙏🏻💗

[@3bubbe]

🪦😍😍😍

[@centerspaceyoga4780]

💕😁