25 Minute Energizing Chair Yoga class with Jacob Cino , All level Chair Exercises with Jacob Cino
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- Опубликовано: 5 апр 2024
- Join Jacob Cino for a 25-minute energetic chair workout! In this guided session, Jacob will lead you through a series of dynamic chair exercises and yoga poses aimed at boosting your energy levels and invigorating your body. Perfect for all fitness levels, this seated practice combines gentle stretches, strength-building exercises, and mindful breathing to help you feel refreshed and revitalized. Get ready to energize your mind and body with this accessible and uplifting chair workout!
If you enjoyed the class feel free to donate here
www.paypal.me/JacobCino.
NEW You can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do. wise.com/pay/me/jacobwilliamc2
If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.
Enjoy and share. Filmed in Trinidad. 2024 
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a great way to start out the morning after being in bed all night thank you
Morning!!!
Perfect way to start my day here in Chicago. Thank you.
I hear it has been cold and rainy there lately. Hope this class warmed you up
Thank you Jacob. It’s almost midnight here in Australia. Will try this new practice first thing in the morning.❤
Oh yeah down under is on the other side of the planet. When you rise i hope it inspire you.
Very doable beginner class, thank you.
Glad it was accessible for you and didn't make you feel like you couldn't be apart of the class
Great Practice Jacob. I always look forward to your chair yoga practices. The scenery is so pretty. I love hearing the birds in nature. The burn in the shoulders and the plopping on the chair is real.
Feel the burn Paula. Lol
That was wonderful, thank you Jacob! You’ve seen me thru two knee replacements! It’s just 8 months since my 2nd was done.🙏🏻🙏🏻🙏🏻
So wonderful to hear I have been apart of your healing journey.
This was so wonderful Very energizing ‼️You’re constant consideration while in the poses is my reminder why I enjoy all your videos
Thank you Nancy. Glad the Energy translated.
Hi Jacob, very pleasant exercise. Thank you!
my pleasure brother
Hahahaha! You are funny . Appreciate you and your workouts. Thank you!
more love
Wow! Good Wow!
Glad you enjoyed it Evelyn
Jacob this was excellent! Please do more of these.
Thanks Barbara. I have lots of other fun chair classes. Some about abs , some that combine floor and chair. check out my playlist here. ruclips.net/video/LjL-sCXcgok/видео.html
Thank you so much!!! Recovering from shoulder dislocation and this practice was perfect ❤
Great to hear Diane. I am surprised that you could do a demanding practice like this with that recovery.
@@JacobCino well I had to modify for my shoulder but I was able to keep up!! Thank you. I have been practicing yoga for years and have learned to modify my practice! Love your chair yoga
@@dianesmith5257 so great to hear you found a way to make it true to yourself.
🙏🏻
Dry. Complete total. Body store stretch. L lilt it. We’re. Can. I. Buy this cd ok
i could email you the video but don't have the cd. you can donate on paypal and tell me your email address to send you a video file to play on your computer
*Promo sm* 🔥