Chair Yoga | 30 min | Seated Flow with Abs | Cara Kircher
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- Опубликовано: 21 фев 2022
- This is a 30 minute gentle chair yoga sequence done entirely in sitting.
We will breathe, set an intention, and flow through some gentle yoga poses, with some abdominal work! I will always leave a little bit of time at the end of practice for some relaxation.
This practice involves mostly upper body and core work, with a little bit of strengthening and stretching through the legs.
If there is a body part you are unable to feel or move very well, you can always chose to visualize that movement. This will exercise the area of your brain that is responsible for organizing information from that body part. It can be very useful to imagine moving areas of the body that can’t move, as it can help with pain, and with reorganizing brain networks.
Make sure you are sitting in a sturdy chair with no wheels. If you are in a wheelchair, lock your brakes. I recommend being in bare feet if possible, so you can get lots of sensory information through the bottoms of your feet, but if you prefer to wear running shoes, that also works! Socks can be slippery.
Quick pose summary:
-Cat/Cow
-Hip circles
-Side bends
-Rainbow twists
-Mini sun salutations
-Chair pose
-Chair upward dog
-Hug knee, leg extensions
-Boat
-Hamstring stretch
-Shoulder stretch
Thank you so much for tuning in, I am so grateful for your presence!
Feel free to send me a comment.
With love,
Cara
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▶︎ Instagram: @gentlechairyoga
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Music by Dan Kircher
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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Good morning from Canada Cara. this is the first time I've participated in chair yoga. I very much enjoyed your video and the speed our speaking instruction. it gives one time to understand and to get into the correct position. Thankyou from Flo
Thankx for sharing, fantastic am so pleased i van share it looking forward ❤to
Cara, when I saw your channel I lit up. Your voice is so sweet, soothing, and your words gently coax. The imagery you create helped me make that connection between mind and body. I'm working toward making them as one. The entire exercise was wonderful.: my body is thrumming, and feels open. I must explore your playlist. Please continue and thank you!...Anastasia
This is a lovely practice session, Cara. With knee issues, chair yoga is my salvation, but not all video sessions are as well done as this is Thanks TONS!
Thank you, thank you, thank you, Cara. I so NEED the ab work.
I'm so happy to see you with your own channel..your videos are wonderful!
Hopefully, more videos to come. Love your easy to follow yoga poses. Thank you!
Hello! Have been following for some time, and really appreciate your classes. I have HSP and so work out most days. Have had this progressing for decades, so it will take a lot and long while to reach my goals. Thank you for breaking the work down. Feet and ankle work , as well as hip, is particularly appreciated.
Cara super happy to have found you.
This is a nice gentle exercise for thank you
fantastic, I've been looking for yoga suited to me and this is perfect, I have made myself stiff and immobile over the years and want to change that. Thank you for this, will try this everyday until I can do more. So exciting!
This video may just have saved my life…many, many thanks.
Wow! I’m so glad!!
Thank unknown teacher.I enjoy it.
Loved your work with LEAP. So happy to find your new video classes!
Thank you! I will still be posting to LEAP during my working time. This channel is my personal project that I will build on when I can.
Thank you dear for this wonderful exercise really I need it ♥️
So pleased I have found you. The sessions are so good for me following my hip replacement. Thank you
came across this looking for your other videos and YAH! I love your seated yoga workouts. I have rhuematoid arthritis and waiting to see a specialist for 2 hip surgeries...so your seated yoga workouts are perfect for me!
I’m so glad! Thanks for sharing!
I really liked this! Ty so much. I was happy to find this tonight!
Thank you for letting me know! So glad you enjoyed it. Feel free to let me know what classes you'd like to see next!
Thank you for this practice. I have a ruptured Achille’s tendon and just started the protocol with the elevated booth. I practice yoga regularly and I am delighted to have found you. The immobilisation in the booth has created some anxiety because my habit is to go to the gym 4-5 times a week. This practice at home helps with staying active and is good for my mental health. Do you have some of your programs to recommend that are a little harder? Thank you again….Johanne from Montréal.
👍❤️
Thank you!
You are so welcome! 🥰 Please let me know what videos you'd like me to make to help your practice!
@@chairyogawithcara Could you make a few videos that are chair and standing? I'm not quite ready to be on the floor, but getting close to that stage. Thanks.
@@debtwaddle3251 Yes - absolutely. I just recorded one today, and I'm happy to do more! Will be posting this afternoon!
Beautiful soles Cara 🧘🏼♀️👣🌹