Neuroscientist explains the best exercise to improve brain function
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- Опубликовано: 2 фев 2017
- The author of "Healthy brain, Happy Life" and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function.
Special thanks to Michael Bultman and CrossFit NYC.
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I was expecting some math excercises here haha
I'm 70 years old and have been running for just a little over 48 1/2 years. Running benefits me physically, mentally and spiritually. I love it !
2 minutes silence for those who got ready for the brain exercise with pen and paper😂😂
"So it's all about exercising"😕 ...but because of the thumbnail i was expecting something different !!😐😑
Staying caged up in my house made me feel lifeless, after going on long walks in a spacious park for 20 mins, i feel so refreshed and felt more alive. Walking helps me with my sadness. ;)
The more you challenge yourself physically, more your brain's muscle memory get used to facing challenges. And with my experience of exercising I can tell that it really create charisma even for your brain's muscles too
I always do an "exercise" in the morning with my wife
I thought she would tell about special math exercises :)
I expect something different
Short answer: exercise. Like actual physical exercise. Welcome y'all
I ran 2 km every day
Thumbnail: “Making it seem like a math exercise”
0:10
If lifting and brain function were directly linked, Einstein would have a 6pack
This can vary because it has been shown that exercising after 3 p.m. to 6 p.m. gives our body the capacity to increase stamina, endurance, and strength overall. Simply put, If we exercise during that given time, we are likely to keep up with activities as opposed to starting early in the morning, which could be exhausting and not as appealing as one might think. but that can differ from person to person 🙂
Very informative video. Be careful of what you feed your mind. Reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
Both ways are beneficial: early in the Körnung it is good for the braun and to stimulate your cognitivo functions and after work, a good Workout before going home is Wonderful for the stress Relief and getting in great mood for the rest of your Day.
Dr. Suzuki!! She's awesome!!! 😀 So now I know, if I want to be sharp, exercise in the morning. But if I don't need to be sharp, a walk during late afternoon while a beautiful sunset takes place is ok. 😀
“Exercise early in the morning!” I leave for work at 3:45am bruh 😭
Don't underestimate weight training. It can change your life.