Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell
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- Опубликовано: 29 май 2024
- Stimulating your face every morning when you arise from bed can make a big difference for your facial health, brain and body. This technique will stimulate neurochemicals within the brain, affecting your energy, thinking, and overall health.
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Every family has that one person who will break the family's financial struggle, I hope you become the one 😊
@@connerbrad9079 You're right, it's obvious a lot of people remain poor due to ignorance
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@@lukeben1596 I'm enjoying working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency😊
@@lukeben1596 Learn and trade under a guide I do same and I hardly make losses in the market
Starting early is the best way to getting ahead of build wealth, investing remains the priority
Now we know why you always have a glowing youthful appearance...!
So sweet
💯 xactly!!! now we know,,,
Hello doc you are so wise am doing it right now so I won't forget it look at your videos a lot thanks from old girl ps I wish
It's his head 🤣
I love the way you put things💞👌 short and clear👌 easy to understand.
Thank you a lot.
I watch you everyday.
I thank you and i also thank JESUS for waking you up every day to share vital knowledge
I do all these exercises as per your recent video eyes, ears, two exercises, scalp, tapping /slapping the face. The difference when I wake up is awesome, I'm a stroke survivor, waking up is hard! This is AWESOME, PLUS my skin GLOWS! Your the real deal Doc!
You are, not your. Your shoes ownership Example your house, your children, your car!
Thank you for brightening my day with all these wonderful suggestions. I’m 71 and don’t have any prescribed medications….yet and hope to keep it that way. I’m always looking for healthy ways to improve my situation and your way of presenting these tips always seems to lighten the load. Thanks again!
😊
That great 👍
❤❤❤
I tried this immediately on hearing it . And immediately I felt a change throughout my body.🙏 I shall be doing it daily.
Thank you for sharing❤️
Same here❤️❤️❤️❤️
U don't have sense
Do u create more wrinkles and lines around the eye?
Felt good
I need Dr. Mandela to write a book with all the info in his videos so we can access it with ease. I’ve learned so much from him.
Dr. Mandell, thanks is not enough for your generous vlogs. You are one of those caring doctors who do not vlog because of business. You have genuine empathy for people worldwide.
Oh my word! Ten minutes later my face feels fantastic! Used these moves all over my face, not just the eyes and ears! And tapped all over! As an added benefit, I felt my sinus drain! Wonderful!
hi deae
That's why I feel better when I wash my face first thing in the morning!
Morning is the time that decides our day. Thank you for all the great and beneficial demo.
Seems like we could do this same routine anytime during the day if we need a little wake up call!! Love it thank you. You’re the very best and we all love you❤
Can we buy natural gas on dips?
I’ve been patting my face like that for 20 years now and I don’t have any wrinkles at the age of 52.
You usually don't have wrinkles at 52.
This technique doesnt cost a thing ( besides a few seconds of our time) Thank you Dr Mandell!!
Thank you very much Dr Mandel God bless you and your family sir
Thank you i dont sleep i will milk with nutmeg and rubbing in my ear i love your videos .you have a good speaking voice .i will get more vitamin c today thank you again
I left out some words sorry my brain works faster than my hands
Tried this, and my face felt wonderful. I will include it in my daily routine. Thank you for your helpful advice to improve our health.
This video is funny, and I learned three morning wakeup tips from it.
1. Eye-stimulating: 20 seconds
2. Ear stimulating: 20 seconds
3. Face tap stimulating: 20 seconds
Thankyou.
You are a blessing for all those who follow you advice, dear doctor.
May God bless you and all your loved ones always.
If I could only describe and thank you in words how much you have bettered my life!
You're are such a wonderful human being, the one with the good intentions and wellbeing of a mankind in mind.
I hope you know how rare it is these days...
Thank you from the bottom of my heart!
Love from Croatia 💙
Love you! Very kind. 😊
Exactly.
I feel the same.
thanks so much Doctr for your kindnes and effort you thought ushow to maintain our health..you are such a heavent sent doctor.may God bless your heart and your career.more Power and guidance from our God, our creator.❤
@@motivationaldoc Thank you sir doing video for our health
Iam from India
Thank you Dr. I am from Rwanda.
Thank you....I always felt stiff and lifeless on my face in the morning.....just splashed some water.....but your three tactics will really wake me up and increase blood circulation
Thank you for these "shorts" much appreciated 🙏
I had a headache before I watched this video. I followed your routine. by the end of it. My headache was gone. thanks ❤
On occasion, I'd find myself doing just as you described without knowing why just that it felt good. Thank you, now I will make sure to make it a daily thing. Thanks, Doc ❤️✌️✝️
WOW. Thank you
Me too 😃
You tapped all over your face just like that and rubbed eyes and ears? Even before you were shown this unusual looking bbehaviour?......
Thank you for shar😮ing your beauty and healthy secret.
Good Morning Friends from all over the world, London calling here, its a sunny day and will be warm. Hope that in your area its same.
I done the exercise its so great I don't need a cup of coffee to wake me up fully anymore !
Thank you Dr mandell!
❤ I am 81 years old I arrived in Canada Dec.2016 Actually I don’t have health issues except my blood pressure is not stable myDr said I have to take medication 💊 but I’m not taking anything now because of side affects so he told me to follow my lifestyle .Dr Mandel a motivational Dr caught up my attention on his videos . Thanks for sharing them all and sharing to my love 😍 once too.
I just did it before bed, i did feel the tingling. Thanks again, for another informative video.
Wow Dr. That’s amazing!! For years I have slap tapped my face when trying to become alert in the morning, but never my entire face! I followed your example as you demonstrated, & it was an incredible feeling!! Thank you so much Dr. for all your advice about the caring of our body; you’ve been a blessing to me. Lord bless you always!
Can we buy Natural gas on dips?
Thank you Dr Mandell! God bless your selfless efforts to benefit mankind
Thank you Dr. Mandell for all that you share with us!
I thank you Dr. Mandell for all you do for us who need your help, blessings to you. ❤
You are the greatest Dr Mandell....the best of the best....a Godsend. Thank you for changing our lives. You are so loved by me. Stay Blessed ❤🙏💥
Doctor your videos are very very very helpful 👏👏💖💖 my whole family follows u 💐💐 ... Thanks a lot for your .... help full suggestions 😇😇😇
.. Sir please make a video on how to get rid of face related problems like acne, scar , pimples .... please sir it's my heartiest request 🙏🏻🙏🏻
Acne means you might be sensitive to dairy. To get rid of acne scars put a cup of brown linseeds and a cup of boiling water and a knob of butter into a blender and blend till well mixed. For hearing or acne push a small amount through a sieve and when cool spread over scars. Leave for as Long as possible even 2 hours will show some improvement. Cover with cling film. For ears use a small syringe and draw some of the smooth linseed poultice into it and fill up ear. Be gentle but it should get down the canal to the eardrum which is where the problem is. Colds causing inflamation in the ears makes the movable flap of the drum thick due to scar tissue. Repeat each day for 5 days.
As soon as you see any redness where a pimple might be brewing gi to the basin and wash it with soap and water and do it many times in the day and it will go away and not develop into a pimple.
But generally peopke with acne should avoid wadhing the face at all as the PH balance of their skin is so sensitive it diesnt recover quickly enough to protect itself from bacteria getting into the tiny hair folicles. Try sone special milky lotion or make your own from rice by boiling a tablespoon of it in water for 10 mins and letting it cool. Strain it into a bottle and spray it on face when you want to feel you have washed. Wipe off with special facecloths from chemist they comw un packets if 3 abd wash them in soap not in machine. Rince them well and air dry.
Red light therapy
Chauhan💕💕👌🏻🐇
I had not seen this video before, and i love it ❤ A couple minutes to connect with important pathways and connections. Bless Dr. Mandell and all who seek.
Facing a truly good day by doing this doctor puts my mindset in an active mood... thank you!
Eyes…ears…gentle face pats - thank you!! I will do this before i leave my bed in the morning.
I am just watching this video after 8 hours work with so tired and need to do so much house work before bed. This is like magic, after done this exercise I am feeling so relax and active. Thank you so much Dr. Mandell.
Same here. It is really working . Thank you so much Dr you are a life saver.
This is sunnnah of Hazrat Muhammad SAW that is now proving scientifically how beautiful is Islam 🌼😍
As Salamallahikum wa rahmatulillahi wa barakatulillah ,Subhanallah Im from Germany and i was Looking and thinking about my Heath and Subhanallah youre text from sunna and our phrohet Mohamed Sallahu aleihi wa Salam ❤❤❤ im very suprised. Our lord is All over Allah Subhannahu wa Taralla and his beloved Rasulu MOHAMMED SALLALAHU ALEIHI WA SALAM ❤❤❤ SUBHANALLAH WA ALHAMDULILLAH WA LA ILLAHA ILLALAH WA ALLAHU AKBAR WA LAHAULA WA LAQUATA ILLAH BI ALLAH ❤❤❤ ASALATU WA SALAM ALLA SEIDININA MOHAMED ABDUHU WA RASULUHU SALLALAHU ALEIHI WA SALAM ❤❤❤ GREATINGS FROM GERMANY
oh shut up
What's it is elaborate
Whoa! This is awesome! I feel much more alert and awake. You're the best Dr Mandell! Thank you so much for this wisdom!
Thank you Dr Mandel. You are a gift to mankind!! God Almighty bless you 🙏🙏🙏
Thank you for all your helpful tips! I have done the exercises for the transverse muscles wow I could feel it instantaneously. So I'm going to keep on following the video and doing them. I have tried the olive oil lemon juice honey and hot pepper flakes. I can feel the thermogenic effects. I can probably feel a little bit more if I had cayenne pepper. But I had the hot red pepper flakes available. I have done the nutmeg and cinnamon in my tea and felt a difference. I have done the exercises for pumping up my face and saw a difference. But you know sometimes other things in life get in the way and you don't have all the time in the day in the world to do everything. So do it it's just trying to use your muscle memory and trying to wiggle a schedule to do all these self helpful tips. Life has curve where it gets busy and then it's quiet. But I have to admit the things that I have tried I have seen differences! I'm just amazed that there's not too many other people putting out videos like these that are budget-friendly and super helpful and care about people in general. Thank you for doing what you do! God only knows how you keep doing it! You ever make time for yourself?
I have been following you for the last month in my life is changing me doing the tapping you disgust you are truly a God sent thank you so very much God bless you
I just hope one fine day all Doctors in our world would follow exactly the techniques and treatments given by you. The world and it's people will then be a much better place to live in ! 🙏
Just seeing you and hearing your "Dr Mandel here" brings a smile to my face and makes me feel better!!! Thank you Doc, you have helped me so much . I'm normally severely allergic to doctors but you are helping to cure even that!! :) God bless you. Love from india.
Thank you Dr. Mandel. Its truly a great start to begin one's day. So refreshing indeed!
Incredible. I don’t get the tingling sensations but I am out of the usual just -awakened fog very quickly, before even coffee. Thank you.
I did this exercise & immediately I felt more awake & aware woke me up & stimulated my brain, thank you Dr. Mandela for this information have a good day everyone I will.😅
I do feel that tingle! I love this, thank you!
It works instantly better mood
Respected Dr. Sir,
We as Muslims wake up early morning and offer fajr prayer before sun rise. Rinsing our face with water and masah completes this exercise as a whole!
In fact even before washing we're taught to rub our eyes upon awakening to get rid of sleepiness.
Thank you so much for all you do for us 💖
Thank you Dr Mandell .
I tried and it feels so good especially when I did the 3rd one, I started bulging right away.
The good Lord bless you richly. 👏 🙏🙏
Awesome I do feel a little better but I'm going to keep doing it because I get very bad migraine s and my eyes start to hurt especially. So thank you for this prescription.
I needed this! Thank you very much for this reminder!
This is sunah rub eyes with palm and i do every morning Allhumdulillah ❤❤
Doc you are God sent. Your headache remedy works instantly and has changed my life. Please keep up the great work bc it is helpful to someone if not everyone.
Good Morning Doc. I cannot thank you enough for all the treasured tips you give us regarding our health. ❤️
Hello dr plz help how can I do an now I am pregnant I am very pain in shoulder block in chest sinus problem pain in temple I heart like block when I am eating in back neck like a stone
@@towanlangstang he has a video on how to massage your face to clear your sinus. Look through his videos and you’ll find a lot of stuff. 😊
allhamdullilah we do as muslims better then that he is doing everyday
Dr Mandell you are the only one who just tell what things to do to benefit yourself. Thank you so much for taking time to share your amazing video..
A.disciplined mind that welcòmes.each day with an open heart makes each day an abundant day.
I have added this to my morning routine. That was awesome. Wish I had known this 36 years ago ;) Over 70 decades.
@@MaxMoon65 LOL I must be. I thought a decade was 10 years. LOLOL A century is 100 years.
Dr. Mandel, thank you so much for all your medical tips and motivational quotes. It really helps me a lot. You are the best.😍❤️
Thank you with gratitude. ❤🙏😇God bless!
I smile every time time your instruct us to "Make it a great day" with that big broad smile. Much love.
That was great...very stimulating. Might have even helped a little bit with my tinnitus! Thanks doc, you're the best! ♥️
Same !! I woke up with a major spike in my tinnitus and doing this helped calm it down!!! :) this doc is the best.
Thank you Doctor for this great video. I will try to follow this exercises daily. May God bless you. 🙏
You always give such natural wonders. Thanks again Dr. Mandell! 💕
Hi
My sinuses opened up!! Thank you for all your great knowledge .
I do this every morning. I can feel the difference.. thanks doctor
Thank you Dr. Mandell. You are a jewel. Helping so many. And you are indeed a Gift from God🙏🏼
Just finished it. Felt great
Going to try this all week to see if it helps with my energy . Thank you
Thank you so much for all you do for us . Thank you Dr. Mandell for all that you share with us!.
Am so very grateful for these tuitions
I will pratice them all
Thanks so very much Doc
God bless you
Thanks doc! This has helped me tonnes. I wake up with more zeal and my skin has a wonderful glow which is so noticible The feeling of "wanna sleep for another few minutes", is absolutely nullified .
Hi pretty contact me ❤
Good Morning, Wow I jus did this it’s very good everyone should do this in the morning. Thx doc
Thank you. God bless you.
I want to feel great today and every day wth this wonderful face exercise,thank you Dr Mandell bless you 🙏❤️
Thanks Doc, your lecture has been a great benefit to me. I feel no more body pains, no pain of anxiety or Chest pains. God bless you. Keep up the good Job.
Thankyou for all the interesting, informative & useful lessons!!
As I'm watching this a memory of my cat grooming her face comes up.
I reckon they do this kind of neural stimulation by instinct.
I've been trying every one I've learned so far and have been enjoying the results. ❤️💯!!!
Please make a video on how to get thicker hair and how to get rid of wrinkles on the forehead and all over the face 👍🇵🇰I really appreciate your work very well done ✅
Red light lamp / maybe near infrared. Look up red light therapy.
Thank you Dr Alan Mandell. I tried this immediately while watching your video, and I feel amazing. My eyes feel brighter 😊
Definitely sharing this with family and friends.
Dr Mandell you're the very best. This is an old technique I learned from my fore parents. And trust me it works. It's insane; i am placing you on a pedestal."And my fore parents will love me" ❣️❣️❣️😇😇😇🙏🙏🙏
This feels great. Thank you Dr. Mandel. 😊👍❤️
Thank you so much! I love your videos! I learned so much! Please keep them coming! ❤️
This is absolutely amazing! Immediate results! It usually takes me 2 cups of coffee to achieve anywhere close to these results!
I did this with your instructions and I definitely ain't going to do it everyday. I definitely feel fabulous.
MY FAVORITE TEACHER ON THE NET!
Love you Dr. Mandell. Sending you blessings, good energy, and love your way...!!!!
Gracias Dr. Mandell por compartir este video, de ahora en adelante practicare estos ejercicios cada maniana al levantarme.
Truly something needed to kick start the day, especially because i have issues with ear infections. Im hoping this stimulation can improve these issues
I appreciate and love your commentaries..
This is another good one.
May you be bless always❤
I did it to my scalp and that felt great also.
I followed Dr Manuel's instructions, whilst handing my head of the edge of the bed, for even MORE circulation.
A doctor that you never forget ,a word thank u is really not enough for u to say.ur great person..bcuz u shared your knowledge with patience and most with heart.god blessed u and your family ..
That’s so crazy I was sleepy n I tried this n it gave me a boost of energy
Makes sense. Ear 👂 exercise sound like sonogram to the ear. Thank you 😊
THANK YOU doc!! You are amazing!
I will make a bright day tomorrow❤❤❤❤❤❤...
Thank you Dr I need this especially to wake up love all you do❤️
Will surely try it in the morning. Thanks Dr Mandell.
Exhilarating and energizing! Who needs to spend $$$ on anti aging gimmicks when we have the naturally beautifying and overall health wisdom of Dr Mandell! God bless you Dr! You have changed my health in so many amazing way as the Creator intended for the fearfully wonderfully made vessels He gave us. ❤️❤️❤️🙏🙏🙏
Thank you Doc allan. every morning. Work together exercise. God bless
Thanks so much Doc, I like to do your healing hands visit and then a Qigong video very similar to this one. It really is invigorating and makes me feel alert, no coffee needed. Really great mid Day as well for a quick refresh.
You are terrific & most kind, Dr Mandell. Thank you very very much. God Bless
Have been practising for a while. Result is incredible. You really wake up and can feel the brain instantly activated.
Appreciate all that you Dr Mandell!
This is an easy and effective morning procedure to elevate one's being. Thank you!