Chair Yoga for Cultivating Gratitude: 25 Minutes
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- Опубликовано: 25 ноя 2021
- Chair Yoga is a wonderful practice for seniors, beginners, and those who want a gentle yoga class. This is a recording of a class that was recorded to a live Zoom audience. And because it was the day after Thanksgiving, the theme is gratitude. You'll need a chair (preferably with no arms) and blocks or books if your feet don't meet the ground. Mindful movement and focus on the breath are designed to instill a sense of peace and calm. Enjoy and please subscribe!
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video.
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Кино
Thanks a lot! hello from Israel.🙏🌼🌼
Hi Ofra! 😊😊
😍
Lovely practice....very relaxing
It really is! Glad you enjoyed 🥰
Hopefully you will have more videos. I love you yoga classes!
Yes, more to come!
Second class with you and found this an excellent practice.I fined instructors that are my favs and have added you to my list❤
Hi Gail! Happy to hear that and honored
Very nicely done
Thanks Kathy! 😊😊
Another session from you that melts away anxiety and depression. Glad I found this one andI will share it. We have been quarantined due to COVID-19. It ends soon but your sessions helped get us thru it. Thank you, Charlie in Syracuse NY.
Hi Charlie, so glad to hear yoga is helping. Yes, these are challenging times. Be well! Sue 😊😊