Chair Yoga for Seniors, Beginners, Gentle Yoga : 20 Minutes Senior Chair Yoga

Chair yoga that is gentle for seniors, beginners, and those wanting a seated yoga practice. I happen to be wearing a boot because of a toe injury, so this might be another reason that you are looking to practice chair yoga!
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#seniorchairyoga #senioryoga #chairyoga #CenterSpaceYoga #yogaforseniors #chairyogaforseniors #easyyoga #gentleyoga

[@centerspaceyoga4780]

Hope you enjoy this gentle chair yoga practice! You might notice I'm wearing a boot, but that's the beauty of chair yoga. Can still practice and benefit from yoga :) A dishwasher door fell on my toe. It's all healed now! Next up, try this chair practice:

[@lesliesaul5573]

Love your yoga classes. Best ones are with no background music.

[@loridrake4060]

I really enjoy your classes! I'm new to yoga, but you make it easy.

[@charliegowing9471]

Great Session, toe and all. I had just brought a 1963 VW Standard Shift car. Broke my ankle skiing. Full cast, standard shift car, barely enough room for two uncasted feet. More than once I hit both clutch and brake. There was no chair yoga or Sue to bail me out. Thanks again. Charlie in Syracuse NY.

[@candacenagle505]

I am new to yoga and recovering from some illnesses. You lessons are so wonderful and I am so grateful! Thank you!

[@charliegowing9471]

Your instructions are so clear that I was able to do most of your session with my eyes closed. A whole new experience.

[@debbymaddox8504]

Excellent! This is good for people with ankle injury too. The music was perfect and deeply relaxing. Thank you.