Easy Chair Yoga for Seniors and Beginners - Beginner and Senior Yoga: 12 Minutes
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- Опубликовано: 8 мар 2021
- Welcome to an all-levels practice accessible to seniors and beginners. Stretch and move easily from the comfort of a chair!
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video.
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▶️ To learn more, please visit: centerspaceyoga.com/
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▶️ CONNECT with me at:
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▶️ For business inquiries: centerspaceyoga@gmail.com
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#senioryoga #chairyoga #CenterSpaceYoga #yogaforseniors #chairyogaforseniors #easyyoga #gentleyoga 
Кино
Want more chair yoga? Check out my Chair Yoga for EveryBody playlist: ruclips.net/p/PL5n5KVS6w4wn2uTQIf7M9Km5G5FWrHnrT
Thank you so much Sue, for your ever so gentle approach to Yoga! I am unable to get on the floor and your chair yoga is so enjoyable and helpful. I appreciate your soft voice, too. It is perfect for gently starting the day and softly ending it. You always remind your fellow yogis to be careful and stay safe, which is also helpful.
Be well! Tess
Appreciate the feedback Tess! Enjoy your practice and look forward to seeing you here again soon :)
I’m a runner who just had knee surgery. I needed some yoga today and your flow was much appreciated 🌿
Love your videos. So helpful and I look forward to practicing with you. Thank you!
Glad you're here 💕😊
Like all of your sessions. Shoulders a little tight from doing dishes, bending over a sink. This short but effective session helps relax me. I was wondering though, on some of the movements I need more than one inhale or one exhale. Is that something I should strive to correct? Charlie still in Syracuse NY.
Please follow your natural breath rather than my exact cues. The pace of everyone’s breath is different. So go at your own pace 😊😊
So helpful! And a nice length for a beginner like me ♥️
Keep coming to the mat, you’re doing great! 🙏🏻😍
@@centerspaceyoga4780 ❤❤❤ thank you!