Gentle Yoga Seated in a Chair for Seniors and Beginners: 15 Minutes
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- Опубликовано: 19 фев 2021
- This is a very gentle yoga practice seated in a chair that is geared toward seniors and beginners. Move mindfully, adjusting the pace to your body. Focus on breathing to create a meditative calm, and at the same time bring more mobility into the body.
This class is led by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
The video doesn't have a music bed but if you like to practice with music, I invite you to find a music playlist to accompany your practice such as this one: • 8 hours of relaxing cl...
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▶️ Suggested Playlists:
▶ Yoga for Seniors: • Yoga for Seniors
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #seniorchairyoga #CenterSpaceYoga #meditation #yogaover50 #yogaover60 #gentleyoga 
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Welcome! For more senior yoga practices, check out this playlist: ruclips.net/p/PL5n5KVS6w4wlME3D890irkq6MTb6-M92X
Please subscribe and leave a comment!
Nice peaceful way to start the morning!
Thanks for your feedback! Glad that your morning yoga was peaceful and enjoyable.
Very rewarding session. Thank you Sue. Charlie in Syracuse NY
You’re very welcome Charlie 🤩🤩
I'm still working on the 3 part breathing portion. I find it difficult, but whenever I do this particular routine, I DO work it! This routine had some new active positions and I found that, as I breathed in and out during these positions, I did manage to smooth the breathing so it worked in tandem with the movements. Being relaxed while executing these moves is key. Thank you, Sue, for allowing me to dive deeper into myself!...Anastasia
Yes the breathing is key. Wonderful, thanks for checking in Anastasia 🌸💗
👋 🙏🏻 NAMASTE👋 🙏🏻 BEAUTIFUL BALANCED HEALING 👌 ✨️ WORKOUT........
Great to hear and happy you're enjoying your yoga practice! 😄
Sue, that was awesome! I did this during noon hour after some rather hard morning work here on the farm and really felt better afterwards ! I'll definitely be repeating this one 🙂
Hi Cary, hope you’re staying warm! I’m glad to hear that your practice is helping support all that you do on the farm. Going to check in on your latest video 💗💗
Thank you Sue for another relaxing session. Charlie from Syracuse NY
You’re very welcome Charlie! 🙏🏻😊
Hello, I'm a newbie, but I've just found your gentle stretching chair videos and I love them! Practicing them daily, hoping to progress. Thank you!
Hi Kathy, thank you for leaving a comment and welcome to yoga! So glad you’re here. Just subscribed to your RUclips and look forward to exploring your beautiful calligraphy art 🙏🏻💗
One of my favorite sessions of yours. Love the stretch. I use an old necktie. Thanks Sue. Charlie still in Syracuse NY
The necktie, very creative Charlie! Thank you for the feedback 😊😊😊
Nice and slow movements. The Durga breath requires much practice!! The first Durga breath exercise required bringing the navel to the spine. I'm not sure if this is to be repeated during the 2nd Durga breath segment. It's difficult to discern the breath spreading from the center (not the belly) to the upper chest. I'm guessing patience and practice may bring me there!? Still I've come away feeling good. Thank you, Sue!...Anastasia
Yes it does take a bit of practice and sometimes helps to place one hand on belly and one on heart. That way can feel the body rise and fall, so another center of awareness. Thanks for sharing your feedback. Enjoy! 😊💗