Chair Yoga for Seniors, Beginners, EveryBody: 20 Minutes
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- Опубликовано: 7 фев 2021
- Create space and ease in the body with chair yoga for seniors, beginners, and every body. Special attention is given to the upper body, shoulders, heart space, and spine through gentle movement and mindful breathing.
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 8 hours of relaxing cl...
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▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyogaforseniors #chairyoga #CenterSpaceYoga #yogaforflexibility #yogaover50 #yogaover60#gentleyoga 
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Your soft, gentle voice allowed me to pierce my center space, and your routine opened that space. All throughout this delightful exercise your prompting allowed me to explore that space. Quite a few parts of me felt open when done. Thank you so much...Anastasia
🙏❤️ Gracias!! Namaste
You’re so welcome Milagros! Enjoy 😊😊😊
Thank you🌿
🤩🤩
Wonderful to find you. Great for us seniors. Very relaxing. Love the breath routine. Comforting voice. See you tomorrow.
Welcome welcome! It's great to hear that you enjoyed your practice. Yes, see you tomorrow! I'll be posting another chair yoga video in the next few days. If there's anything you'd like to see, just let me know :)
Your sessions are just the thing for me in the evening. I love your style and presentation. Thank You. Charlie in Syracuse NY.
It’s always great to hear that you’re enjoying your practice Charlie!
Always a rewarding session Sue. Thank you. Charlie in Syracuse NY.
You're always welcome Charlie!
Excellent. Like your using my right so I can keep up.
That’s wonderful to hear Jan. Glad you enjoyed! 💕
I did this to see if my cripple Mom could do it and I enjoyed it myself, can’t wait to practice this with her. Namaste and 🙏 thank you
Welcome Kenny! Namaste 🙏🏻😊
Once again Sue I find your sessions to take the kinks out of a bicycle ride. The road bike position is less than comfortable but finding and doing one of your sessions really helps. Thank you from Charlie in Syracuse NY.
Always great to hear Charlie! You just be getting some nice weather in Syracuse to be able to get out biking 😊😊
Thank you for these wonderful yoga lessons. I really enjoy the exercise, the pace and the instructor. All the best!
Hi Trina, you are very welcome and it’s great to see you here. Thank you for sharing your comment. Enjoy the practice! 🙏🏻💕 Sue
Excellent! So glad to find your channel!
Glad you’re here! Welcome 🙏🏻💕 Just subscribed to your channel too and love your videos of farm life!
@@centerspaceyoga4780 thank you! I'm finding yoga is a very helpful practice for staying productive!
@@mywoolmitten Yes! Yoga is a great practice for flexibility, strength, and keeping us moving! Your productivity inspires, enjoy 😊😊
❤️❤️❤️❤️👍
Thanks Alesha :)
Your sessions are the perfect remedy for after my run or cycle exercise. Thank You. Charlie in Syracuse NY
Wonderful to hear Charlie! Thanks as always for the kind feedback 🙏🏻😊
Looking for more gentle yoga for seniors and chair yoga videos? Check out this playlist next: ruclips.net/p/PL5n5KVS6w4wlME3D890irkq6MTb6-M92X
Gentle vinyasa flow practice: ruclips.net/video/OBtHTywJGkw/видео.html
excellent 👌🕉
Wonderful to hear that you’re enjoying your practice here 🙏🏻💕
Satisfying session as always. I have what might be a silly question. Is inhaling and exhaling thru the nose the only method or could exhaling thru the mouth ok as well? Whatever, thank you. Charlie in Syracuse NY
Hi Charlie, that's not a silly question. Good question about breathing! So, in yoga we generally inhale and exhale through the nose because it invites a deeper, more calming breath. Of course, please breathe however is comfortable! Sometimes a teacher might suggest exhaling out of the mouth as a way of releasing heat. Glad you enjoyed your practice!!
Thanks a lot, hello from Israel 🇮🇱 😊 🙋🏻♀️🌷🌷
You’re welcome and great to see you!🙏🏻💕