Chair Yoga Gentle Stretch: 15 Minutes
HTML-код
- Опубликовано: 15 дек 2020
- Invite a gentle, all-over body stretch using the support of a chair. This practice is accessible to beginners, seniors, and all-levels of yoga student.
This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as • 3 HOUR Relaxation Medi...
If you like this video, please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share.
--------------------------------------
▶️ To learn more, please visit: centerspaceyoga.com/
---------------------------------------
▶️ CONNECT with us at:
• Instagram: / centerspaceyoga
• Facebook: / thecenterspaceyoga
• Pinterest: / centerspaceyoga
• Twitter: / centerspaceyog2
------------------------------------------
▶️ For business inquiries: centerspaceyoga@gmail.com
-----------------------------------------
▶️ Suggested Playlists:
▶ Yoga for Beginners: • Yoga for Beginners
▶ Yoga for Flexibility: • Yoga for Flexibility
▶ Yoga for Seniors: • Yoga for Seniors
▶ Yoga for Shoulders: • Yoga for Shoulders
▶ Gentle Yoga: • Gentle Yoga
------------------------------------------
▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
-----------------------------------------------------
▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
-----------------------------------------------------
▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #yogaforseniors #CenterSpaceYoga #yogaforthespine #yogaover50 #yogaover60#gentleyoga 
Кино
Join our live classes: go.oncehub.com/CenterSpaceYogaLLC
Gentle stretches and calm demeanor are perfect for a day when I'm a bit tied up in knots.Thank you!
Hope the practice untied those knots and wishing you a Happy New Year! 💕
I love your classes Sue ! Thank you for being here .....
And thank you Luanne for joining in and being here too! 🙏🏻🌸
After knee surgery - I still need my yoga in short spurts, thank you🌿
Take it at your pace and enjoy Nancy! :)
Great session after yard work. Thank You. Charlie in Syracuse NY.
Hope you’re enjoying nice weather while gardening in Syracuse!
Your sessions are ever so calming. Thank you. Charlie in Syracuse NY
That's the hope! Glad it's calming for you. Enjoy :)
Thank you Sue for a rewarding session. Wish you were with the YMCA in Syracuse NY. Charlie.
As always glad you enjoyed! Yes that would be great to teach in person there 😊😊
😍 thank you so much
Enjoy and you're very welcome!
.Thank you!
You're so welcome! 😍
You have a lovely way of sharing your practice
Thanks so much Stanley! Glad you enjoyed :)
Cycled today. Your sessions allow me to still get my leg over the bike seat on a dismount. Thank You. Charlie in Syracuse NY.
That’s amazing Charlie! Glad to hear it. 🙏🏻😊
So grateful to have found your chair yoga sessions. Snow and Winter are in the air and we will become house bound citizens in Syracuse NY. Great session Sue, thank you.
You're welcome Charlie! And yes, it's getting cold here too. I'm also teaching live on Insight Timer (a free app) so if you're ever inclined please take a look. Will be teaching this Friday at noon. All the best! Sue
You are my go to chair yoga person at the end of the day. Thank you. Charlie in Syracuse NY😎
Aw thanks Charlie! Hope you had a good bike ride today 😊😊
Thank you Sue for this session. Always relaxes me at the days end. Charlie in Syracuse NY.
Happy New Year Charlie!
Your gentle direction to create that mind body collaboration through breath is invaluable. Your gentle instructions, and the choices you offer to make many moves an individual 's practice friendly experience, has a hypnotic affect on me which increases the relaxation I seek in your lessons. Thank you SO much...Anastasia
Wonderful to hear Anastasia! Enjoy :)
Love your sessions. Goal for me is accomplish all the moves w/o pain. But even if I don’t I still benefit. I take your pain cautious approach seriously. Thank you from Charlie in Syracuse NY
Hi Charlie 😊😊 Yes no pain caution is important. It shouldn’t hurt so please go easy.
Thank you Sue. Always a good session. Charlie in Syracuse NY. Love all of your sessions that I have done.
Wonderful to hear Charlie! Thanks for your feedback 😊😊
Sue, my body has been ruined in recent years. I was once super fit, then I got MRSA. I was getting over that and developed a heart and lung problem. I've even been unable to put on my own socks. You are helping me and I'm so glad I found you.
Welcome Grenville, so glad that you are here and enjoying yoga! 🙏🏻💕 Thank you for sharing your journey!
Thank you Sue for this session. A satisfying break in my day. Charlie in Syracuse NY😎
You deserve a break! Glad you enjoyed 😊
Sue, I love your gentle yoga!
That's wonderful Susan! So glad you're here. If there are any special requests you might have just let me know :)
Excellent class, very relaxing, soft and great.
Greetings from Barcelona/Spain
Welcome and glad you enjoyed your practice 💕🙏🏻
Excellent session. Perfect way to wind down our day. Thank you Sue. Charlie in Syracuse NY.
Hope all is well in Syracuse! 😊😊
Thank you for your videos, I just found you this past week.
Welcome Suzanne! So glad you’re here and hope you enjoy the practice. Just let me know if any questions come up 🙏🏻😊
Sue, I have an extra challenge. I can't raise my legs to cross them. Is it OK for the time being to rest my ankles and feet on a Gym Ball?
Hi Grenville, this is a really good question. I like that you’re proposing adjustments to fit you. That’s exactly what you’re supposed to be doing so well done! Just wondering if a ball is steady enough or if the movement of the ball might make the poses difficult. You might also want to play around with yoga blocks if you have them and see if those help. Another modification if this works for you is to keep the feet rooted on the floor and gently hinge forward a bit to find sensation in the hips. Hope this helps and look forward to hearing how it’s going. 😊😊
If you enjoyed this video, here's another chair yoga practice: ruclips.net/video/q2ECAAIyg44/видео.html