Chair Yoga Hip Stretches for Beginners, Seniors, and EveryBody: 15 Minutes
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- Опубликовано: 10 июл 2024
- Stretch the hips and find ease with a gentle chair yoga practice geared toward beginners, seniors, and all levels.
Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Evening Stretch Yoga Practice: • Evening Stretch Yoga P...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#seniorchairyoga #chairyoga #gentlechairyoga #CenterSpaceYoga #yogaforbeginners #chairyogaforseniors #gentleyoga #seatedyoga #beginneryoga #yogaforeverybody 
Кино
Try more chair yoga: ruclips.net/video/F96PGOgVNoA/видео.html Enjoy!
like the gentle hip movements
This class was wonderful and so were the words at the end
thank for the gentleness
You're very welcome!
Sue, I have done three Yoga sessions today since Sunday is my day of rest from exercising. I must say, you are so natural in your calmness. It's infectious, and your stress on discarding perfection is...perfect. It allows me to explore during your exercises, and make corrections as I go along without self chastisement. You are telling us to let it be. Thank you!...Anastasia
Thank you💜
Enjoy! 💕
This was so delicious - i love your videos! Thank you for making them and sharing your Light.
Greetings Sue - I often resist a chair yoga practice but was drawn to this one today since my hips have been a bit cranky. It felt so good and still challenging. The quote at the end really spoke to me during these troubling times. You are such an inspiration. Thank you for this practice and all that you do. Namaste. 🙏😊
Hi Susan, thanks for your feedback. You're very sweet. Glad the practice offered what you needed. Namaste
🥰
I like your chair yoga sessions very much and I am happy about the
new one and what a wonderfull quote ! It's just what I needed.
Thank you so much.
Best wishes from Germany
Welcome and happy to hear that you enjoyed your practice! 😀
Thank you
You’re welcome Guida! Enjoy 🌸🌸
I am not feeling well today but this practice eased the pain, thank you!
Wonderful to hear! Glad you enjoyed the practice 🤗
I LOVED the quote !!! 🙏⭐️💫
Wonderful to hear, thank you Christel!
Thank you, enjoyed your new video practice. Who wrote the last quote when you closed the program? I really like that one.
Here's the quote and author. Thanks for your feedback Jack :)
I am no longer waiting for
A special occasion;
I burn the best candles on ordinary days.
I am no longer waiting for
The house to be clean;
I fill it with people who understand that
Even dust is sacred.
I am no longer waiting for
Everyone to understand me;
It’s just not their task.
I am no longer waiting for
The perfect children;
My children have their own names
That burn as brightly as any star.
I am no longer waiting for
The other shoe to drop;
It already did, and I survived.
I am no longer waiting for
The time to be right;
The time is always now.
I am no longer waiting for
The mate who will complete me;
I am grateful to be so
Warmly, tenderly held.
I am no longer waiting for
A quiet moment;
My heart can be stilled whenever it is called.
I am no longer waiting for
The world to be at peace;
I unclench my grasp and
Breathe peace in and out.
I am no longer waiting to
Do something great;
Being awake to carry my
Grain of sand is enough.
I am no longer waiting to
Be recognized;
I know that I dance in a holy circle.
I am no longer waiting for
Forgiveness.
I believe, I believe.
- Mary Anne Perrone
Hi Sue, so good to see you! And what a great session, I just followed along before getting ready for the evening - it was just right, and will definitely be repeating this 😊 Thank you!
Hi Cary, it’s wonderful to see you! Happy that the chair yoga felt good! I hope everything is going well on the farm, and look forward to checking in on your beautiful videos 🙏🏻💕
👣🌹👣🌹👣 gorgeous Sue
Tan eik fai l am 22 years malaysia loph🎓😉🎑🐰😘😊hi
Nice to meet you Edsond 😊😊
💐💕💐
🙏🏻💕
I can't raise my arms over head, what should I do instead?
Thanks for connecting! Options are to keep hands in lap if doing chair yoga, or at heart center, by your sides, or on hips if doing a mat yoga practice. The important thing is to listen to your body and make modifications that work for you 😍