Beginner and Senior Chair Yoga for Shoulders, Core, and Mindfulness: 12 Minutes

Welcome to a gentle chair yoga practice for all-levels including seniors, beginners, and those wanting a meditative seated flow to cultivate relaxation. The emphasis in this chair yoga class is on shoulder strength and flexibility, as well as core engagement.
This class is led by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
The video doesn't have a music bed but if you like to practice with music, I invite you to find a music playlist to accompany your practice such as this one: • 8 hours of relaxing cl...
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▶️ Suggested Playlists:
▶ Yoga for Seniors: • Yoga for Seniors
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#chairyogaforseniors
#seniorchairyoga
#yogaforbeginners
#chairyogaforbeginners
#beginneryoga
#gentleyoga
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[@centerspaceyoga4780]

Try more chair yoga: ruclips.net/video/F96PGOgVNoA/видео.html - And here's a full flow shoulders practice to explore next (not chair yoga): ruclips.net/video/5bZ5L5OJDaU/видео.html

[@NinYogaUK]

Loved this - did it in my morning coffee ☕️ break and feel really connected again with my body. Thank you and stay connected fellow yogi 🧘‍♀️

[@centerspaceyoga4780]

Hi Nin, happy to connect here! Just subscribed to your channel and look forward to practicing with you 💕